The Right Dose of Exercise for a Longer Life
Two recent studies suggest that the right amount of exercise for a long life is less than you might expect. Any amount of exercise is better than none. Exercise is known to reduce risks for many diseases and premature death. But it hasn’t come with precise dosing instructions. Now we have a better idea of how much is optimal.

Why you should stop talking to your car
Talking is basically human and we’re wired for it. But recent studies find that verbally interacting with your car is distracting. This article describes the three reasons why talking to your car interferes with your ability to drive safely.

15 Things Introverts Do Best
About 50% of the population identifies as introvert. Introverts are misunderstood in a society geared to extroverts. Extroverts tend to take center stage, while the introverts prefer to work from behind the scenes. This article highlights some of the strengths that introverts bring to the party.

~ Linda-Ann Stewart