The Importance of Having Standards for Your Life
Standards can fuel personal growth and be a powerful tool for success. Standards guide your actions and help you to stretch to fulfill your potential. This article examines how they can be misused, as well as identifying the tremendous benefits of having the right balance.

Scientists say this simple psychological shift can help you achieve your goals
Most people fail to keep their New Year’s resolutions. After a week or so, they tend to forget about them and go back to business as usual. But if you’re serious about making changes in your life, harness what researchers call the “fresh start effect.”

How to Enhance Your Life in 7 Minutes, Daily
In a world where we have never-ending priorities, deadlines, and commitments, it’s easy to get stressed or burned out by life. You have to take care of yourself, or you won’t be able to take care of anyone else. Learn how to take out seven minutes in the morning for self-care, and jumpstart your day.