Treating Trauma with Tetris
Neuroscientists say the timeless video game’s challenging visual and spatial attributes may block unwanted memories. It turns out playing Tetris after re-experiencing trauma significantly reduces the frequency of flashbacks.

Type Of Meditation – An Overview Of 23 Meditation Techniques
This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources. There are literally hundreds – if not thousands – of types of meditation, so here this article explores only the most popular ones.

25 Easy Tips to Increase Productivity at Work
Find ways for you and your team to increase productivity at work. Instead of trying to do a bunch of these at once, find a couple that you can implement within your organization or department and practice them for a few days. This article includes tools and resources that can not only improve efficiency but lower your stress.

~ Linda-Ann Stewart