The Number 1 Bad Habit You Need to Stop If You Want to Lose Weight
If you want to lose weight, stop the negative self-talk. Your thoughts matter when it comes to your weight. Learn about a study that shows just how powerful your thoughts are in this matter.

Simple ‘4-7-8’ breathing trick can induce sleep in 60 seconds
Dr Andrew Weil says it works because it allows the lungs to become fully charged with air, allowing more oxygen into the body. This extra oxygen can have a relaxing effect on the parasympathetic nervous system, which promotes a state of calmness.

In a Digital Chapter, Paper Notebooks Are as Relevant as Ever
Moleskin notebooks have grown in popularity along with technology. And they’re not alone. Paper planners are also making a comeback. A study has even found that students who write their notes retain much more than those who type them.