Why We’re All Addicted to Texts, Twitter and Google
Believe it or not, multitasking is addicting. This article explains why. If you have trouble staying away from your technology, you may be getting a hit of pleasure chemicals.

Your subconscious is smarter than you might think
Scientists performed an experiment that showed that the subconscious can do math and other processes without conscious interaction. It’s a validation of what many have thought over the years. The subconscious has the capability to do so much more than its been give credit for.

A new sleep study may open your eyes to meditation
Focusing on the present has positive effects on daytime fatigue and depression, two conditions that often result from the poor sleep of older adults. I’m sure it would also be helpful for anyone with sleep issues.

~ Linda-Ann Stewart