The Release Meditation by Brendon Burchard

The Release Meditation by Brendon Burchard

By Brendon Burchard

Do you meditate? It’s one of the reasons I feel so energized, present, and centered – so fully charged.

You probably already know that meditation helps people lower their stress levels and reach higher states of clarity and consciousness.

The science is conclusive, too, that meditation is a powerful performance enhancement tool. I don’t know many high-level achievers who do not meditate. Oprah, Ellen, Seinfeld, Russell Simmons, Arianna Huffington… yup, all meditators.

Here’s how I meditate. It’s sort of a mashup that I’ve created and fallen in love with.

Brendon Burchard is a #1 New York Times bestselling author, personal development trainer, thought leader in human motivation and business marketing. Visit for his free eBook and video series on the secrets to changing your life and reaching high performance in all you do.

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