By Brendon Burchard
Do you meditate? It’s one of the reasons I feel so energized, present, and centered – so fully charged.
You probably already know that meditation helps people lower their stress levels and reach higher states of clarity and consciousness.
The science is conclusive, too, that meditation is a powerful performance enhancement tool. I don’t know many high-level achievers who do not meditate. Oprah, Ellen, Seinfeld, Russell Simmons, Arianna Huffington… yup, all meditators.
Here’s how I meditate. It’s sort of a mashup that I’ve created and fallen in love with.
Brendon Burchard is a #1 New York Times bestselling author, personal development trainer, thought leader in human motivation and business marketing. Visit http://brendonburchard.com/ for his free eBook and video series on the secrets to changing your life and reaching high performance in all you do.