I was honored to be interviewed by my friend and colleague Cathy Severson from Retirement Life Matters for her first BlogTalkRadio Show. We had a great time doing it.

Stress is a fact of life. Some stress is beneficial, but too much can be harmful. Much of the excess stress that people experience isn’t due to a situation, but how they interpret it. Changing what a person tells themselves about the experience to something more positive reduces the stress. When they’re able to develop a more positive outlook about life in general, their health and well being actually improves.