Question: While I am in hypnosis, can I use one or more affirmations?

Answer: You can use more than one affirmation in a session, as long as the affirmation still focuses on one particular subject. If you try to deal with too many areas of change at one time, it overwhelms the subconscious and you won’t get anywhere.

In my newsletter, each article I write has an accompanying affirmation that is several sentences long. As long as the phrase isn’t so long that you forget what is says, or don’t understand it, it’s great to use an affirmation with more than a single sentence. This helps to build up expectation and address other areas within that one main topic that you want to change.

Copyright 2011 Linda Ann Stewart
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