Many years ago, my first yoga class was a kundalini yoga class. This was before I even knew there were different styles of yoga. In the years since, I’d heard very little about kundalini yoga. Then a friend gave me this book, and I savored it.
Gurmukh is an internationally renowned kundalini yoga teacher. In this book, she writes about the different chakras, which contain our talents. Exploring each one’s strengths and weaknesses, she gives specific exercises to expand the talents, and heal the weaknesses.
She identifies the eight strengths as Acceptance, Creativity, Commitment, Compassion, Truth, Intuition, Boundlessness, and the eighth, our aura, as Radiance. Each of these talents has a “shadow” side, which can pull a person out of balance.
The book is well-written, easily read, and humorous. If you’re interested in yoga, this is a great book to have. I will treasure my copy of this book.