Aug 132022
 

Are you holding yourself back from moving forward with a goal, or making an improvement in your life? Before you can make any changes, you need to be aware that there’s a problem. Then the solution can be identified and acted upon. This short guided meditation will lead you through a 4 steps process to break through the barrier and help you achieve your goal.

Transcript:

Are you holding yourself back from moving forward with a goal, or making an improvement in your life? If so, being aware that you are is the crucial first step to changing that. I’d like to share a very short guided meditation to help you to break through that barrier and allow you to make progress on your goal or vision. 

I’m Linda-Ann Stewart, a vision empowerment strategist helping women business owners focus, as well as a hypnotherapist with over 30 years experience. This meditation will lead you through some imagery to help you assess how you’re holding yourself back and examine why. Then, the imagery will encourage you to consider how your lifestyle would be with your goal, and imagine your next steps.

If you choose, close your eyes:

You have a goal or an improvement you want to make in your life. Envision it clearly… Your goal is important to you. But you’re aware that, for some reason, you’ve been holding yourself back from taking action. How are you doing that? What are you doing, or not doing, that’s preventing you from moving forward? Examine this without judgement or emotion…

Once you’ve examined what you’re doing, or not doing, dig a bit deeper. Why are you doing, or not doing, that? Why are you holding yourself back? It may be some idea that served you in the past, but isn’t any longer.

Right now, simply intend to explore the reason. That reason might surface now, or surface later today, or in the near future. Once you’ve identified the reason, you can decide whether or not you want to change that belief so it serves you in the present.

Now, consider how your life would be, having achieved your goal or vision. What would be different in your life and lifestyle? How would your beliefs be different? What habits would you have developed that you don’t have now? How would you feel, and feel about yourself, having achieved your goal? Allow this feeling to grow and expand within you. 

With that feeling motivating you, what decisions do you need to make now, so you can move forward? What step do you need to take in the next few days to make progress? Can you commit to taking that step? Imagine yourself taking the next step, and the next, all the way to your goal.

Open your eyes. In this meditation, once you’ve resolved what’s been holding you back, you imagine you’ve accomplished your goal. As you use this imagery, you give your subconscious mind a map to follow. With this map, your subconscious mind finds it easier to solve problems that come up along the way. Step by step, you can move closer and closer, until your goal is a reality in your life.

To achieve your goals with confidence and ease in 4 powerful steps, watch my free training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. Stay focused.

Read the accompanying article, Simple Steps to Positive Change.

Aug 042022
 

by Linda-Ann Stewart

Breaking chains so you can take simple steps to positive change

Have you ever wanted to make an improvement in your life, but avoided taking the necessary steps to do so? Maybe you wanted to lose weight, start an exercise program, uplevel your business or learn a new skill. Instead of taking action, you shifted your attention to something easier or more immediate. You don’t do this deliberately. It’s an unconscious response to change.

Change is scary, even if it’s a good change. If there’s change, you don’t know what the new situation might demand, or what it would require of you. To the subconscious mind, change is a threat. Your subconscious wants to keep you safe, by keeping your life the way it is. But the nature of life and the Universe is progression. Therefore, if you’re not progressing, then life and the Universe is passing you by and you’re actually being left behind.

Ways You May Be Avoiding Change

You may unconsciously be concerned about whether you can successfully achieve your goal or uncertain you could handle the change. As a result, your subconscious mind creatively finds ways to keep you stuck in a rut by doing some of the following.

Makes excuses. You find reasons why it’s not a good time or you’re not ready to make the commitment to take action. Examine your excuses to become aware of what they’re really telling you.

Sticks to old habits. You created habits to serve you in the past. But they may be outdated and not working for you now. Assess your habits to learn whether they’re currently beneficial and if they’ll support or sabotage your new desire.

Distracts you. You find other, more immediate things to do, rather than taking steps to your new goal. Distractions come in small and large sizes. If you’re having other issues grabbing your attention, ask yourself how dedicated you are to moving forward.

How to Break Through to Your Goal

Becoming aware that you’re holding yourself back is your first step. Once you’ve identified the way you’re holding yourself back, the second step is to uncover the reasons why you’re keeping yourself from your stated desire. What’s the underlying belief? Is that attitude still valid today or not? That belief is probably a remnant from your past that you can update to reflect who you are now.

Your next step is to think from the position of having already achieved your stated goal. How would it feel to have it in your life? How would you act? What would and wouldn’t you be doing? What new habits would you need to develop? What decisions would you be making?

And your last step is to start taking action towards your goal. As you begin to shift and move forward, other beliefs will change, as will your self-image. They must keep up with the new ideas that you’ve incorporated into your life. When one area changes, others change as well.

Why You Must Be Determined

That’s why your subconscious mind is reluctant to help you, unless you’re firmly dedicated to your goal and vision. Your subconscious knows how much of inner landscape will change. But when you convince it that you are committed and confident that you can handle your goal, your subconscious and the Universe will support your endeavor.

Become aware you’re holding yourself back, assess how you’re doing it, examine why, consider how your lifestyle would change, and then take action. Those are the steps that will take you where you want to go.

Affirmation:

The Universe wants the best for me, and for me to grow and expand. I allow myself to flow with Life and progress. Anything that might hold me back is simply an outdated remnant of the past. I joyously release old ideas that no longer serve me. Only good goes forth from me and returns to me.

Watch the accompanying video, Guided Imagery to Break Through to Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Jul 162022
 

by Linda-Ann Stewart

Procrastination Clock

It’s the night before a project is due, and you haven’t even started on it. Now, you’re going to have to stay up most of the night to get it done. You make the excuse that you always do your best work under pressure. But really, is that true? Wouldn’t you have done a better job if you’d put the project together earlier, when you were well rested and then fleshed it out? And now, you’ll have a sleepless night and be tired when you turn in the project.

Procrastination is a major cause of stress and anxiety, and lowers the standard of your work. You may miss deadlines and, as a result, undermine others’ respect of you. In addition, this habit reduces your productivity, effectiveness and can cost you money. The chore you’re trying to ignore is always in the back of your mind, taking up emotional and spiritual energy. If you’re like most people, you probably feel guilty and beat yourself up when you avoid a task.

Reasons Why You Procrastinate

Most of us procrastinate to some degree or other, but there are some to whom this is a destructive and chronic habit. To address the issue, you must become aware that it exists, and why it’s a problem for you. The following are some reasons you may be procrastinating.

Resistance. It’s not a task you want to do, so you put it off until the last minute. Because the chore is boring or time consuming, you resent that you must complete it.

Perfectionism. You wait to gather as much information as you can, and hope to find the inspiration to put it all together. But because you never get everything you hope for, you delay starting the task until the deadline looms. 

Fear. You’re not sure how to proceed or to get it done. You don’t believe you have the knowledge or skills to do it effectively.

Overwhelm. It’s a huge task, and you don’t know how to get started, or the scope of the issue is overwhelming you.

Disorganized. You don’t have all your notes or details together. Or maybe, you’re often interrupted so you don’t have time to pull everything together.

Uncertain. You don’t know what to do, so you put off making any decisions or taking any action until you have no other choice.

Ways to Overcome Procrastination

Procrastination is a choice. You decide to put something off, something that’s unpleasant, so you focus on something less important, and easier. Once you recognize your issue, you can find solutions.

Break the chore into smaller pieces. Outline what you must do to get the project done. Make sure each item on the list is bite-sized and easy to manage. Being able to handle small pieces will lower your stress and anxiety.

Schedule the chores. Put each small task on your calendar and make sure to keep your appointment with yourself. Each time you can mark one task done, you’ll get a surge of good feelings because the reward center of your brain is triggered. This gives you motivation to keep your next appointment.

Prioritize your lists. If you have a to-do list (as most of us do), prioritize the items and schedule them in accordance with their importance. Again, as you accomplish them, your brain receives a reward and you have a stronger incentive to repeat your action.

Dedicate 5-minutes. If you really feel overwhelmed or resistant, set aside just five minutes to work on your chore. It’s easier to dip your toe into the pool than to dive in head first. This will allow you to chip away at the tasks, and feel productive. If five minutes becomes easy, extend it to ten or fifteen.

Procrastination is a habit that developed in your life over time. The habit won’t be overcome in a day or a week. It took time to create it, and it will take time to break it. Breaking it takes time, dedication, consistency and focus. When you realize that you have the choice to procrastinate or take action, then you’re empowered to choose what’s in your best interest.

Affirmation:

At every moment, I’m Divinely guided with every step I take. As I take a step, the Universe ensures the next one appears. The Universe provides me with everything I need to complete my tasks. I am confident, inspired, uplifted and empowered to take action and fulfill my goals.  

Watch the accompanying video, 3 Tips to Overcome Procrastination.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Cope with the Inevitability of Change

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Aug 052021
 
Zigzag change

by Linda-Ann Stewart

The world is changing all the time. Sometimes, it sedately plods along, but other times, change explodes and disrupts the status quo in a major way. When this happens, it’s normal to resist change, especially because it’s imposed on you.

Whether your choice or not, change is threatening and scary. Nothing will ever be exactly the same as it was. You don’t know what you may lose, and no one likes to leave their comfort zone or feel out of control. But there are times when massive change happens whether you like it or not.

How Change Affects You

For instance, a deadly pandemic creates a major upheaval in everyone’s life. As a result, you could have to find another job, or you need to move to a new location, or a loved one may become chronically ill. Unwelcome and unexpected change brings uncertainty, which leads to stress and ultimately to anxiety.  

The Universe often nudges you out of your comfort zone with unwelcome conditions. If you don’t take the hint, it pushes more forcefully. The Universe wants you to keep expanding and evolving, and you can’t do that by staying in your old habits. You’ll have to let go of what no longer serves you to flow with the Universe and adjust to the new situation.

When change is sudden and affects your personal life, your normal response is to go into shock. Shock gives you time to process the reality of what’s happened. When you begin to emerge from the numbness, you may get anxious because you don’t know what to do. Or you do know what to do, and it’s overwhelming.

How to Handle the Uncertainty

When you find ways to handle the uncertainty, you feel more in control. Here are four steps you can do to take charge of your life.

1. Accept the change. The more you resist or deny the change, the less energy, resourcefulness or time you have to adjust to it. If you can’t accept the change yet, acknowledge that it has affected you. This is your first step to coping with it and moving forward.

2. Grieve the loss. For every change, something has to be left behind. There can also be opportunities, but often they come later in the process. At this point, if you have a sense of loss of what you valued, allow yourself the space to mourn. Only after grieving can you seek how to extract some good from the situation.   

3. Deal with the anxiety. What can you do in the moment to reduce your anxiety? Maybe it’s to learn a new skill, do some research, or go to a caregiving support group. Or maybe all you can do in the moment is take some deep breaths to ground yourself.

4. Make a plan. No matter how small the steps might be, or even one tiny step, make a plan. This will bring you a sense of control, lower your stress, and allow you to think more clearly. When you take one step, figure out what the next two might be, and take them. Keep doing this until you build up momentum.

When you become proactive, you take charge and begin to adjust to the change that’s affecting your life. As you chart your course through the troubled waters, you can find a way to survive and thrive with the changes that have happened.

Affirmation:

I acknowledge that change has altered the course of my life. The Universe will guide me in my direction and give me definite insight into what to do next. I take the actions I know to take, and the next step now appears. Everything is in Divine Order and works out in my best interests.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Book Review: Bex Beltran’s Journals

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Aug 042021
 

Bex Beltran’s Journals

I love journals that you write in. Research has shown that writing by hand is more effective than typewriting or using a keyboard. Using a pen or pencil engages the mind more, allows more inner communication, processes information better and remembers the material better.

Bex Beltran has created a line of journals to cover all sorts of issues, from intuition to lists, manifestation to a crystal journal. Some are for business and business development, like the networking followup, client record, or social media content creator. And others are for personal use, like one for goal setting, reviewing accomplishments, or self-care for a highly sensitive person.

I especially love that some have questions to inspire you, for insight or help you overcome blocks. In a way, some could also be called workbooks. At this writing, there are almost ninety of them, and she continues to add more. I’m sure there’s one that you’ll find valuable. I’ve linked to the page that lists them, so you can browse through these amazing, inexpensive journals.

~ Linda-Ann Stewart

Lessons from Resisting Change

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Jul 222020
 

by Linda-Ann Stewart

Resistance to change is a normal part of being human. It’s natural, even if what you’re resisting is the very thing you need to do for your progress, health and happiness. Most people don’t like their status quo disrupted or to be forced out of their comfort zone. But change is the order of the universe, and resisting it just brings frustration and suffering. The Universe is trying to move you forward, while you’re holding yourself back.

There’s a saying that, “What you resist, persists.” This means that the energy that you’re putting into resisting makes the undesired change become stronger. It’s like a tug-o-war. You’re putting all your attention into not being pulled from your spot, which means you aren’t thinking of alternatives. What if you let go of the rope, and started considering how to turn the situation to your advantage? This allows you to get into the flow of the Universe, rather than trying to block it.

Learn from Your Resistance

You resist whenever you procrastinate, use busy work to avoid doing something else, are confused, or refuse to commit to a decision. Generally, resistance is fear based. You’re afraid of the loss, unknown, discomfort, or difficulty that you think change will bring. But when you resist moving forward, you close down opportunities and possibilities. Also, the Law of Attraction can’t be creative and bring you your desires.

There are lessons to be learned from resistance. The way you resist shows how you sabotage yourself and hold yourself back. If you recognize how you do that, you can then address those issues. This allows you to make the transition easier from where you are to where you want to be. It opens the channels for Universal good to flow to you.

Ways You Resist

1. You’re rebelling. When you’re forced to do something you don’t really want to, even if it’s in your best interests, resistance becomes rebellion. You think that rebelling puts you in control, but the opposite is true. If you’re rebelling, you’re handing over control to the opposition.

For instance, many smokers use cigarettes as a way to rebel, and resist quitting for that reason. This is true even when they know smoking is hurting them. One way to turn that attitude around is to rebel against cigarettes, which will turn the negative habit of smoking into a healthy behavior. Using that idea, how could you use your rebellion for your benefit?

2. Most people dislike being told what they “should” do. Or they feel guilty when they don’t live according to what they think they “ought to” do. Generally, instead of being compliant, they avoid those injunctions, even if it’s what they want for themselves.

For instance, you know you “should” exercise for your health. You whip yourself for not doing so, but it’s easier to just sit on the couch. Or you know eating less sugar is better for you, but it’s much more satisfying to indulge. You may feel guilty about your behavior, but you still repeat the negative activity. Instead of “shoulding” on yourself, focus on the benefits you’d receive by taking the action you’ve been ignoring.

3. Denial can be a coping strategy when there’s been a significant loss. It gives you time to absorb and process what’s happened, prior to adjusting to the change. But if you use this strategy in your everyday life, it will sabotage you at every level. You resent what’s necessary, and pretend that it doesn’t matter. But when you ignore a necessary step or action, it blocks what you’re trying to accomplish.

For instance, if you want to lose weight, but reject that you need to eat less. No matter what you do, you’ll not be able to achieve your ideal weight. A business person who thinks they can keep all the details of dozens of orders their orders in their head will have a hard time meeting deadlines and being successful. Before you can move forward, you have to accept reality and what is necessary. Instead of being dismissive, shift your attitude to it being your choice to take your next steps. 

How do you normally resist moving forward? Learn this and it will give you important information so you know when life is pushing you to change and when you’re combating change. When you encounter resistance, dig into your motivation and focus on what you really want. When you shift your attention from resisting change to embracing the benefits it will bring, you’ll be able to adjust your course and make progress.

Affirmation:

The Universe wants the best for me. I’m willing to make whatever changes are necessary to open up to greater joy, health and abundance. I recognize when I’m resisting my good, and choose a better course. I’m Divinely guided to make the wisest decisions for my highest good.

Watch the complementary video, Meditation to Learn from Your Resistance to Change.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Meditation to Learn from Your Resistance to Change

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Jul 132020
 

Resistance to moving forward is part of the human condition. Any goal worth having is going to stir up a reluctance to change. But resistance can teach you a lot, about why you’re reluctant and what you need to do to take action. Use the questions in this meditation to uncover what’s behind your resistance and what you can do to overcome it.

Transcript:

Thank you for joining me. Are you resisting taking an action or decision that you know would allow you to reach your goal? If so, welcome to the human race. Whenever you want to make a significant change in your life, you’re going to meet with some inner resistance to moving forward, right? Sometimes, there’s a good reason for the resistance, like you don’t have everything you need yet. Other times, it’s just a fear of change or fear of failure.

I’m Linda-Ann Stewart, a vision strategist, and I’ve worked with hundreds of clients over the years to overcome their resistance to achieving their goals. Resistance has a lot to teach you, but you have to be willing to listen to what it’s trying to tell you. Asking the right questions is a way to discover what’s holding you back and how you can move forward.

So I’d like to lead you through a very short meditation to help you ask some of those questions and gain answers to help you.

If you’re okay doing so, close your eyes. If not, just get comfortable.

Imagine some area where you’re resisting change. It could be personal, like changing a habit or dealing with an ongoing issue, or it could be professional, like opening up to a new opportunity. Just choose one place where you’re resisting. Examine the issue and how you feel about it.

Now, we’re going to ask some questions. Don’t worry if you don’t get any immediate answers. Those answers may come in a few minutes or hours, when you’re doing something else entirely. Right now, it’s just important to ask the questions, and listen.

What exactly are you resisting?

Why are you resisting moving forward? Is it fear, or some other emotion? Do you need some other piece to be in place? Why are you resisting moving forward?

What would happen if you didn’t resist? If you just let go and moved forward? How would that affect your life?

What are you trying to preserve/hang onto by resisting? Is it worth it?

What are you giving up by deciding to move forward? Is it something you still want, or have you outgrown it?

What might you receive from moving forward? Is it better than what you have now?

How can you make this change less threatening? How can you let go of your resistance and make it easier to move forward?

The answers to these questions may not come right away. The answers may surface over the hours to come. Just keep your mind open to recognize the answers, and know that you can choose to act on them or not. Open your eyes.

Like I said, it doesn’t matter if you got any answers right away. The important thing is to ask and be open to the information. Your subconscious will deliver what you can accept and work with, maybe today, tonight, or tomorrow. You can take what your subconscious tells you and make decisions that are best for you.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. I hope that the answers you get are valuable and help you resolve any resistance you might be encountering with your goal. Take care.

Read the accompanying article, Lessons from Resisting Change.

~ Linda-Ann Stewart