How One Small Technique Can Improve Your Attitude

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Jan 172022
 

by Linda-Ann Stewart

When you’re in a bad mood or feeling down, it seems like nothing goes right. If you can shift your attitude to being more upbeat, life flows more smoothly. There is a simple technique you can use to improve your mood and attitude, and it just takes a minute. Here are 3 tips on how to use it to feel better and be happier.

Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision empowerment coach. Everyone has bad days, right? When you’re having one, it’s hard to get anything done, isn’t it? You feel like you’re wading through molasses. You know you’re fighting an uphill battle with your attitude and it seems that anything that could go wrong, does go wrong.

You realize that if you can shift your mood to a better one, everything flows more smoothly, right? What if I told you there was one small action you could take that could boost your attitude, lower your stress, and be happier? Would you try it? I certainly would.

Believe it or not, it’s something as simple as smiling. Please, bear with me. I know, when you’re feeling down, the last thing you want to do is smile. But smiling, whether you mean it or not, will make you feel better. It stimulates your brain into a more positive state, fooling it into thinking that you are actually feeling good. The old cliché, “Fake it until you make it,” is true in this situation. The brain can’t tell if your smile is real or forced. 

My first tip is going to look silly, but try it. You have nothing to lose, except your dignity. When you’re not feeling like smiling, but want to feel better, take a pen or pencil and put it between your teeth. [DEMO]

Looks silly, right? But notice how it activates the same muscles you use when you’re smiling? The muscles of the corner of your mouth turn up. Your brain doesn’t know that you’re just pretending. Hold it for a minute or so, and then take it out. Try smiling on your own, and see if it isn’t easier. 

My second tip is to start the day by deliberately smiling for 30 seconds to a minute. That will set your day up to be more productive, and you’ll approach your work with a more positive attitude. When you’re more positive, your day goes smoother, doesn’t it?

My third tip is to do the same thing when you hit a slump or start to feel stressed during the day. Smile for 30 seconds to a minute, again. It will cause you to be more upbeat, lower your stress and energize you.

So, “Turn that frown upside down.” Yes, I know, it’s corny. But smiling will encourage your brain to shift into a more positive state. You’ll look at your life differently. And when you change your attitude, then your responses, and your life, changes.

Please subscribe to my YouTube channel to receive more mindset coaching tips to improve your life.

Thank you for watching. And remember, smile.

Please read the accompanying article, How Simple Actions Improve Your Attitude.

~ Linda-Ann Stewart

Why do I attract negative people?

 Ask The Expert  Comments Off on Why do I attract negative people?
Aug 302021
 
Question about affirmations

Question: Why do I attract negative people?

Answer: Are you an upbeat or downbeat personality? If you tend to be more negative, then you’re attracting people who are similar to you. You’ve heard of like attracts like? Where people who are similar tend to drift together? You could be drawing people to you who are reflecting that aspect back to you.

On the other hand, if you’re more optimistic, there’s also a principle of opposites attracting. Negative, as well as positive people, are attracted to those with a positive personality. The upbeat person is stronger, more optimistic, inspirational, and tends to uplift those around them. People like to bathe in the warmth and radiance. A negative person may want to be more positive, and therefore be attracted to the characteristic they want.

But there are also those people who want to tear down those whom they see as more gifted, optimistic, and happy. It’s not personal. Remember, “Misery loves company.” If they’re dismal, they want everyone to join them there. It’s not so much that you’ve attracted them, as that they’ve been attracted to you and your warmth. If you’re beginning to feel depleted by the negative people, gently send them on their way. You aren’t obligated to heal them.

~ Linda-Ann Stewart

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~ Linda-Ann Stewart

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“A positive attitude is like a fire. Unless you continue to add fuel, it goes out.” – Alexander Lockhart

You can’t remain positive in a void. If you try to coast on your attitude, it will falter. In the face of our negative world, you need to read encouraging literature, be around uplifting people, and minimize your exposure to negative news. It’s too easy to be dragged down by the worlds (and other people’s) pessimistic perspectives. Keep feeding your optimism, in any way you can.   

~ Linda-Ann Stewart

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How to Deal With Negative People Who Just Aren’t Going Away

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Positive Daily Affirmations: Is There Science Behind It?

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~ Linda-Ann Stewart

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~ Linda-Ann Stewart