Browsed by
Tag: goals

Are Your Motives Clear?

Are Your Motives Clear?

by Linda-Ann Stewart

For awhile on my Facebook Business page, someone I knew made belittling and insulting comments. From his remarks, it was obvious he had read only the title of my post, didn’t have any knowledge of the topic nor had read the content. Over time, instead of consistently sharing an idea or article to serve my audience, I posted less and less. My unconscious motivation was to avoid his harassment and not subject my other readers to his attacks. This action was not in my best interest and sabotaged my efforts to share subjects of interest with my followers.

MotivationAre your actions matching up with what you want? Mine weren’t. If not, it’s time to look at what’s motivating you and compare it to the outcomes you desire. That’s what I had to do, once I became aware of what I was doing. To eliminate the aggravation, I banned him from the page. Since it’s public, he can read the page but he can’t interact on it.

Napoleon Hill said, “Your every act is the result of a given cause—your motives.” Your motivation may come from earlier in your life, and you haven’t updated it to support you in the present day. Mine came from childhood when I didn’t want to offend anyone. This time, I decided it was better to risk upsetting this one person than it was to stop reaching out to my followers.

The motivation you had when you were younger may have been beneficial, but the way you execute it now isn’t working for you. For instance, being a class clown brought Joe good attention in high school, but interferes with his job as an adult. Instead of entertaining his boss, he gets written up for distracting his coworkers and not meeting his deadlines. His motivation is to get acknowledgement, but the behavior isn’t fulfilling its purpose anymore.

Or consider when the football star was a bully in high school, it brought him admiration. But in his life now, it doesn’t get him respect, which is what he craves. Instead, he alienates the very people he wants to impress.

Conversely, good intentions can lead to bad results. The grade A student in school, who kept her head down and studied hard, got good grades in school. Teachers praised her for being so quiet and unassuming. But as an adult, it keeps her from taking credit for her work or putting herself forward for advancement.

And then there’s the big sister who was commended for taking care of her younger siblings. But now, when she takes care of everyone, they deplete her energy and bank account. Both of these women had positive motivations and behaviors that were appropriate when they were young. But when they got older, the same type of actions no longer benefited them.

Most motivations operate unconsciously. You’re not aware of why you’re doing what you’re doing. Your motivation may be valid, but the way you fulfill it may be an outdated remnant of the past. It’s important to get clear on the reason that’s driving your actions so you can obtain the outcomes you want.

To recognize where you may be sabotaging yourself, and how to get your motives and actions aligned, explore these suggestions.

1. Are you disappointed, puzzled or confused about why you’re not getting the outcomes you expect? This is a signal that something is amiss. Awareness is the first step, because before you can resolve a situation, you have to acknowledge there’s a problem.

2. Examine your actions. What results have they brought you in the past, and are they bringing similar ones now? If not, then there’s a mismatch between your behavior and your desired outcome. It’s tempting to just change your actions without going deeper. But at the first sign of stress, it’s normal to return to the behavior that’s familiar. Discover what your incentive is so you can stay on track.

3. Assess the purpose behind your action. What is it trying to do for you? It may be trying to protect you or bring you recognition. You may be trying to avoid something uncomfortable, through procrastination or a search for perfection. Or you could be seeking to attract something better into your life, such as acknowledgement or friends. That reason steers your impulses.

4. Now that you know your motivation, how can you modify your beliefs and actions to receive your desired outcome? Once you’ve understood what you need to change, you have a better chance of success. Whenever you get stressed, remind yourself of why you’re changing your habits and stick to it.

Unconscious ideas and urges create situations that you don’t expect. When you get clear on your motives, you can then intentionally change the way you’re fulfilling them. It’s never easy to break with the past, but you have a greater chance of success when you clarify your reasons.

Affirmation:
I now get clear on the motives for my actions. If the way I fulfill that purpose no longer serves me, I set my intention to change it. The Universe completely supports me in my efforts to improve my life.

Watch the accompanying Coaching Tip video Are You in Alignment with Your Motivation?

Trending Articles of the Week

Trending Articles of the Week

Road to SuccessProductivity 101: A Primer to The Pomodoro Technique
This is a technique to improve your productivity, creativity, concentration and reduce distractions. It’s one I recommend to my coaching clients. This particular version of it uses a specific timer to time your task. This article’s instructions are clear and fun.

What To Do When You Feel Like You Haven’t Accomplished Enough
It’s easy to feel like you haven’t done enough when you compare yourself to someone else. You know you’ve made a lot of progress in your life, but still feel like you’re lacking. This article gives you some specific tips on how to overcome that feeling and recognize your success.

This Weird Tip Can Help You Clear Your Mind
Everyone gets bogged down when they’re working on a project or focus for too long. It’s hard to continue to be creative and innovative when you feel that way. One of the things I do is walk away from it for a few minutes. But this article gives a quicker way for you to get refocused and back on track.

~ Linda-Ann Stewart

Book Review-The Dynamic Laws of Prayer

Book Review-The Dynamic Laws of Prayer

The Dynamic Laws of Prayer
by Catherine Ponder

“Pray and Grow Rich” was the first book by Catherine Ponder that I ever read. When I decided to review it, I thought that it was out of print when I couldn’t find it under that name. I was upset, because I knew how valuable the information was. But then I was relieved to find it under the title, “The Dynamic Laws of Prayer.” The second title more closely describes what the book is about.

Prayer helps bring us closer to the God within, contact Its power and releases that energy into our lives. Rev. Ponder dispels the notion that prayer is passive and pleading with a far off deity. In this book, she describes the many different ways we can pray and that prayer is individual. By tackling the difficult issues of what to do when prayer isn’t immediately answered, she assures us that it’s to help us grow into the result.

The information goes deeply into how to approach the power within you and express it, even if there are blocks in the way. This book addresses the use of affirmations, meditation in the silence, what to do to eliminate unwanted conditions, and much, much more. As with all of her books, it is filled with affirmations. If you want to change your life, this book will give you the tools to do so.

~ Linda-Ann Stewart

Still not believing my affirmations

Still not believing my affirmations

Question about affirmationsQuestion: Is this normal to be listening to and repeating affirmations for a year and still not completely believe them?

Answer: It’s fairly normal for it to take some time to turn things around. It’s different with everybody. Some get involved with a group of people of like mind, or a great teacher, and are able to make a significant change quickly. That’s not very common, though.

Remember, you’ve been heading in one direction for most, if not all, your life, with a pattern of thinking. I liken it to sailing in a sailboat. You’re headed in one direction, and now want to go in the opposite direction. You can’t just flip the sails around or you’ll capsize. You have to move them incrementally. It takes time.

And your subconscious acts on the overall quality of your thoughts. If you’ve been thinking negatively for a long period, it takes a while, and a lot of belief, to change that. You can use affirmations to increase your belief, which might be the best thing to focus on for a while. That there is good in the world, you deserve it, and work on a smaller goal at first. As you succeed at that, you can proceed to larger goals.

Your emotional belief and trust in the Universe and your subconscious mind is what powers your affirmations. You/we all receive what we expect, in our deepest being, that we’re going to get. If we truly believe that nothing will change, no matter what affirmations we say, guess what? It doesn’t. The subconscious manifests the average of what we think about.

You’re learning a new skill, and like all new abilities, it takes time, perseverance and practice to get better at it.

~ Linda-Ann Stewart

Don’t Push the River

Don’t Push the River

by Linda-Ann Stewart

River-6Ty5Bo4ac-sm

One day, my father and a neighbor left for work at exactly the same time. They entered the freeway with the neighbor’s car directly behind my father’s. My father went with the flow of traffic, not changing lanes in a vain attempt to seek a faster route. The neighbor, however, wove in, out and through the traffic, trying to get ahead.

When my father finally left the freeway about 10 miles later, the neighbor was only one car ahead him. All that effort, stress, and extra gas had resulted in the gain of only two car lengths. Trying to maneuver to get ahead, she’d made very little progress, was frustrated in her attempts and irritated her nerves. She allowed her impatience to make a bad commute into a worse one.

Many times, when you try to compel a situation to move faster than it was designed to, you sabotage your efforts. It can even cause the circumstance to resist and push back. For instance, you can’t convince someone to love, accept or approve of you. The more you try to persuade them, the more you drive them away.

The same is true of not being able to force someone to hire you. You have to let them make the decision to do so. A salesperson that pressures a potential customer to buy their product will alienate that customer. When you try to shove your will onto a situation, you get the opposite of what you want.

By trying to control conditions, you’re tying up your inner resources. You’re stressed by your efforts and it interferes with your innovation, creativity, the ability to listen and to make plans. It also blocks your subconscious from seeking and finding other solutions.

When I was growing up, my mother used to repeat the proverb, “Don’t push the river, it flows by itself.” She explained that, no matter what you did, you couldn’t force the river to flow any faster. I realized she meant to not try to force events to unfold, because all you’ll is to waste energy. For example, have you ever tried to will yourself to fall asleep? The more you try, the more awake you become. You have to let go and allow it to happen.

But, at the same time, you also can’t just hope the river will take you where you want to go. You have to provide the right conditions to maximize your results. For example, to get to sleep more easily, you have to create a calm environment. There’s a fine line between going with the flow and swimming with the current.

If you just drift, the water could crash you onto rocks, or divert you into another tributary. However, if you swim with the current, you’re cooperating with the river and using its energy to propel you downstream. You’re also in better control of where you go. If it tries to tangle you in brush at the bank, you’re able to move away from the trees and back into the flow.

When it seems that no matter what you do, you get swept into eddies at the edge of the river or slammed onto rocks, assess your direction. Somehow, you’re not working with the current and the results are telegraphing that something is amiss. You need to address some aspect of your vision, mindset or plan.

Check your vision. Is it clear enough? Does it reflect what you really want? If it’s your business, do you have a product or service the public wants and needs? Have you communicated it in a way they realize its value? If you have a clear vision, then keep it in front of you every day.

Check your mindset. Do you believe your dream is attainable? Are you inspired to work towards your vision? Do you feel like you deserve what you’re seeking? If your mindset supports your vision, stay focused on where you want to go.

Check your plan. Do you have a step by step plan? Is it right for you? Is it taking you in the direction of your vision? Are you working it every day? If your plan is on track, make sure you’re taking consistent actions to keep you moving forward.

If you’re constantly frustrated with your progress, take a step back and consider. Are you trying to push the river to make it go faster? If so, you’re just wasting energy. Other elements may need to develop before you can get into the center of the channel. Be patient and persistent. When these three key items are aligned, you’ll be in the flow and swimming with the current.

Affirmation:
The Universe isn’t holding my good back from me. It wants me to have all the good I can accept. I now allow things to unfold in Divine Time for my Highest Good. I let go of trying to force events and let the Universe guide the situation. I take the actions I know to take, and align myself with the flow.

Watch this month’s Mindset Coaching Tip video, Stay the Course, which accompanies this article.

Book Review-Positive Imaging: The Powerful Way to Change Your Life

Book Review-Positive Imaging: The Powerful Way to Change Your Life

Positive Imaging: The Powerful Way to Change Your Life
by Norman Vincent Peale

I’ve worked with visualization and imaging for over forty years, and in that time have read many books on the subject. This is one of the best books I’ve read that not only describes the process, but also explains how it can specifically help in various aspect of your life.

Dr. Peale doesn’t define imaging as a magical process that alone will make all your problems disappear, but as one that opens up the way for solutions and guidance. Once the goal has been set and visualized, then there must be “discipline, determination, patience, and persistence” for the idea to become reality. Using examples and success stories, Dr. Peale explains how imaging can improve self-esteem, finances, success, worry, relationships, health, faith and much more.

Known for his wisdom and ability, Dr. Peale helps people change their attitudes towards their everyday problems. This book shows how using the natural ability of imaging, your challenges can be conquered. The technique he describes is very simple, and is used by everyone each day. I recommend it highly for anyone wanting to learn more about the important tool of visualization.

~ Linda-Ann Stewart

Believe You Can and You’re Right

Believe You Can and You’re Right

By Linda-Ann Stewart

Marie went in to interview for a job she was fully qualified for. But she’d had several recent interviews, and hadn’t received an offer from any of them. As a result, she didn’t have the best attitude going into this situation. When she didn’t get the position, she said, “I knew it. I didn’t think I was going to get it.” Unfortunately, she got what she expected. Her belief became a self-fulfilling prophecy.

The attitude you have when you approach a challenge, or a change, greatly determines your outcome. Henry Ford said, “Whether you think you can or think you can’t – you’re right.” Your belief will affect your actions and the way you project yourself. If you don’t think you’ll be successful in a venture, you won’t give it 100% of your effort. You might think you do, but part of your energy will be held back to deal with potential disappointment.

Think about a recent goal you had. Did you believe that you could achieve it? What was your attitude towards it? You may have spent lots of time and action to move it in a positive direction. But if you didn’t believe that you would be successful, guess what? It would be unlikely that you could achieve your goal.

I’ve worked with hundreds of smokers in my practice and classes. If they repeat to themselves, “I can’t quit,” then it will be practically impossible for them to quit. When the smoker changes their attitude to “I can quit,” their subconscious works with them to make it possible. Until then, no matter what tools and techniques they use, they’ll be fighting against themselves and the directives they’ve been giving their inner mind. Your subconscious seeks to prove your belief is correct.

Your subconscious must act on what you tell it. If you want a new direction in your life, or to accomplish a goal, first you have to believe that it’s possible. Your subconscious will take its cue from where you focus your attention. Taking action without believing that you can be successful undermines your abilities and determination. You might make progress, but it’ll be a hard road with few rewards in comparison to the amount of labor you’ve put into it.

If you’re thinking, “This is never going to work,” then your subconscious will follow your direction. Not only that, if opportunities do come your way, you won’t be aware of them. Your subconscious will filter them out of your consciousness. It will be as if they don’t exist. Either you won’t recognize them or you’ll dismiss them. Your subconscious mind has to be congruent with your beliefs.

However, if you decide, “This has a good possibility of being successful, and I’ll do everything I can to accomplish it,” your subconscious will help you. For instance, when you’re choosing to change a habit, your inner mind will be in alignment with your goal and make it easier. If you’re working on a project, opportunities and information may drop into your lap.

What if you want to improve a corner of your life, but aren’t sure you will be able to believe you can accomplish it? Are you doomed to failure? Not necessarily. The more difficult you believe a goal will be to attain, the more commitment you have to bring to it as you work towards the goal. Your attitude needs to at least entertain the possibility that you can be successful.

Then you need to put more effort into the steps that will bring it to fruition. An abundance teacher says that the further away from Source you feel you are, the more action you have to take in the physical world.

Make sure your attitude isn’t one of “Just going through the motions,” because that will short-circuit your efforts. Take small steps, and praise yourself when you successfully complete each one. Your activity and dedication will impress your subconscious with the importance of your goal.

You may take two steps forward and one back, but you will start to make progress. And as you recognize the positive results of your efforts, and begin to believe that it is possible, your progress will accelerate.

Combining a positive attitude with being willing to do whatever is necessary to succeed is an unbeatable recipe for success. When you believe you can, your subconscious will help you to be right.

Affirmation:
If I can believe it, I can achieve it. The power of the Universe is at my command when I decide to commit to an intention. I realize that when I believe I can accomplish it, my subconscious seeks to prove me right. The Universe and my subconscious mind know how to bring about my intention, in a way that resonates with me. As I pair action with my belief that I can succeed, the Universe supports my every effort.

Watch the accompanying Monthly Mindset Coaching Video Build the Strength to Achieve Your Goals

Why do I get drowsy with affirmation recording?

Why do I get drowsy with affirmation recording?

Question about affirmationsQuestion: I’ve created my own affirmation recording, with the statements delivered quickly in a monotone, and then I repeat them. With the pace being so fast, why do I get drowsy when I listen to it?

Answer: If you’re saying them in a droning voice, you could actually be putting yourself into a mild hypnotic state by the tone and way you say them. Also, anything you do often, by routine, and don’t think much about, will do that. In that state, the subconscious is actually more receptive to the statements.

Also, it could be that the statements are delivered too fast. If there’s little space between the statements, your mind could be getting overloaded with the data and will start to shut down to try to process it. It’s like you’re eating too fast and your mind can’t digest what’s being said. You need time to wrap your mind around what they say, mean, and feel their accomplishment. Your feeling is what will power them.

~ Linda-Ann Stewart

If You’re Stuck, Check These 3 Elements

If You’re Stuck, Check These 3 Elements

Do you have a goal or dream, but aren’t acting on it or are spinning your wheels? Then something is missing in its inception. If you’re missing a key element, then you won’t be able to be successful. Learn the 3 key elements to check for if you’re stuck and how they’ll help you when they’re present.





Transcript:

Have you set a goal or have a dream, but aren’t doing anything to make it happen? Maybe you are taking action, but you’re just spinning your wheels with it. If either of these is the case, then you’re missing some element that is keeping you in stuck. You may need to check to make sure you have a firm foundation to build on.

The main elements to address when you’re stuck or spinning your wheels are: your vision, your mindset about your vision, and the plan you use to carry out your vision. If any one of these are unclear, undefined or missing, then you won’t be able to successfully move forward.

1st lets take your vision. This is what you want and where you’re going. It needs to be clear and defined. When you have a clear vision, it attracts the right strategies for you to follow, even when you initially don’t know how you’re going to fulfill it.

Our 2nd element is your mindset. This isn’t just about being positive and optimistic. Any negative beliefs about your vision, or attitudes that undermine your motivation will trip you up. When your mindset supports your vision, then your subconscious scans your environment to seek out information and opportunities to further your success.

The 3rd element is your plan. Some people leap into action, without considering whether that action will take them in the direction of their vision. A plan is necessary, as is the follow through with the plan. Actions need to be targeted and consistent, because inconsistent or haphazard actions create inconsistent or haphazard results. This leads to a feast or famine cycle in life or business. For consistent results, perform consistent, targeted actions.

If you’re not having the success you want with your goal or dream, my coaching tip is to assess these 3 elements. Are any of them missing, not clear or defined? Figure out how they can be addressed or strengthened. When you do, you’ll notice the difference and start gaining traction.

This accompanies my article, The 3 Ingredients that Empower Your Vision.

~ Linda-Ann Stewart

The 3 Ingredients that Empower Your Vision

The 3 Ingredients that Empower Your Vision

by Linda-Ann Stewart

What is your deepest dream? It could be to change a habit, develop a skill or achieve success in your life or business. It’s a dream that you have control over and can accomplish. The next question is: Are you taking action on it and headed in that direction? If not, then there’s something that’s holding you back. If you are taking action, but keep finding yourself having to start over, then there’s an element missing that’s creating the loop.

Success rarely happens by accident. It happens by design. Even when chance seems to be involved, there was thought and energy directed towards a dream first. As Seneca, the Roman philosopher, said, “Luck is what happens when preparation meets opportunity.” When you prepare for success, you know a break when it appears. If you aren’t ready, then you won’t be available when the possibility shows up, and you might not even recognize it.

Hand holding seedlingSuccess is a lot like a garden. It takes thought, attention and consideration. For instance, you could just throw some seeds onto the ground, forget about them and hope for the best. But for your seeds to sprout and grow, you have to make sure they have the best conditions in which to thrive.

When you have a deep desire to grow and sent out roots in your life, there are three main areas you have to address to achieve your dream. Each of these is vital to the success of your venture. If any of them is missing or hasn’t been created, then you’re unlikely to succeed and your seeds will never have an opportunity to grow.

Vision

“If you don’t know where you are going, any road will take you there.” Lewis Carroll

You may have a dream, but no clear vision of making it real. Not only do you have to know exactly what you want, it must be personal for you and compelling enough inspire you to fulfill this dream. If you have no vision of where you’re going, you’ll just float, at the mercy of outer circumstances. The Law of Attraction needs a clear vision to be able to use as a mold and pattern. Without a vision, it will simply use the average of whatever you’re focusing on. To fulfill your dream, decide on exactly what you want to plant, and then plant the seeds for that bush, flower or desire

Mindset


“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” James Allen

This isn’t just about positive thinking, though that’s vital to success. Mindset also includes your beliefs and attitudes about your vision and yourself. Are you afraid you won’t achieve it or maybe that you will? In addition, you need to have incentive and motivation to stay the course. How badly do you want your dream? The Law of Attraction needs you to keep your attention on your vision, so you water it, fertilize it with positive thoughts and weed out any negative beliefs about it.

Plan

“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” Alfred A. Montapert

Without a plan, you could run around in circles, getting no closer to your dream. You could mistake marking items off a to-do list for moving in a specific direction. Also, who or what are making the decisions for you? For example, are other people, crises or what’s immediate determining your priorities? If this is the case, you simply react to events, without making deliberate choices or thinking things through. Are the steps you want to take catered to your needs? If not, then you will avoid taking them. The Law of Attraction needs you to put your energy into what’s important to you. Your actions make sure you schedule watering and weeding, so that your seed has the best setting in which to grow.

If any of these hasn’t been attended to, then sheer chance may result in a few seeds sprouting. But you won’t be able to depend on whether they will or not. With no vision, you might plant dandelion seeds when you want tomatoes. Lacking the right mindset means you let weeds crowd out the plants you want. If you don’t plan to water regularly, then your seeds won’t have the necessary moisture to flourish.

When you address each of these areas, and follow through on your plan, then you’re empowering your vision. You’re giving it the mental, emotional and physical energy it needs to germinate, sprout and grow. By staying on track and paying attention to what you’re doing, you’re taking charge and giving your dream the fertilizer it needs to bloom.

Affirmation:

I now establish what I really want in my life. And I realize that I deserve to have my dream. The Universe wants for me what I want for myself. I decide to take the actions I need to begin moving in that direction. The Universe supports my endeavor and I attract whatever I need to fulfill my desire.

Watch my Monthly Mindset Coaching Tip video If You’re Stuck, Check These 3 Elements that accompanies this article.