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If You’re Stuck, Check These 3 Elements

If You’re Stuck, Check These 3 Elements

Do you have a goal or dream, but aren’t acting on it or are spinning your wheels? Then something is missing in its inception. If you’re missing a key element, then you won’t be able to be successful. Learn the 3 key elements to check for if you’re stuck and how they’ll help you when they’re present.





Transcript:

Have you set a goal or have a dream, but aren’t doing anything to make it happen? Maybe you are taking action, but you’re just spinning your wheels with it. If either of these is the case, then you’re missing some element that is keeping you in stuck. You may need to check to make sure you have a firm foundation to build on.

The main elements to address when you’re stuck or spinning your wheels are: your vision, your mindset about your vision, and the plan you use to carry out your vision. If any one of these are unclear, undefined or missing, then you won’t be able to successfully move forward.

1st lets take your vision. This is what you want and where you’re going. It needs to be clear and defined. When you have a clear vision, it attracts the right strategies for you to follow, even when you initially don’t know how you’re going to fulfill it.

Our 2nd element is your mindset. This isn’t just about being positive and optimistic. Any negative beliefs about your vision, or attitudes that undermine your motivation will trip you up. When your mindset supports your vision, then your subconscious scans your environment to seek out information and opportunities to further your success.

The 3rd element is your plan. Some people leap into action, without considering whether that action will take them in the direction of their vision. A plan is necessary, as is the follow through with the plan. Actions need to be targeted and consistent, because inconsistent or haphazard actions create inconsistent or haphazard results. This leads to a feast or famine cycle in life or business. For consistent results, perform consistent, targeted actions.

If you’re not having the success you want with your goal or dream, my coaching tip is to assess these 3 elements. Are any of them missing, not clear or defined? Figure out how they can be addressed or strengthened. When you do, you’ll notice the difference and start gaining traction.

This accompanies my article, The 3 Ingredients that Empower Your Vision.

~ Linda-Ann Stewart

Sparks of Insight

Sparks of Insight

Sparks of InsightThere is only one person that you can change and that’s yourself. It would be nice if you could change the way others behaved and thought. But you can’t. It’s a hard lesson to learn. You can’t keep others from sabotaging their lives, hurting themselves, or how they feel about you. The one thing you can do is change the kind of treatment you’ll accept. If you’re being criticized, hurt, abused, or in some other destructive way, you have the ability to say “no” to it. Set boundaries, and establish consequences if they violate your limits. Even if the decision is to no longer associate with them. You deserve to be treated with dignity and respect. You may not be able to change another person, but you can change the way they treat you.

~ Linda-Ann Stewart

The 3 Ingredients that Empower Your Vision

The 3 Ingredients that Empower Your Vision

by Linda-Ann Stewart

What is your deepest dream? It could be to change a habit, develop a skill or achieve success in your life or business. It’s a dream that you have control over and can accomplish. The next question is: Are you taking action on it and headed in that direction? If not, then there’s something that’s holding you back. If you are taking action, but keep finding yourself having to start over, then there’s an element missing that’s creating the loop.

Success rarely happens by accident. It happens by design. Even when chance seems to be involved, there was thought and energy directed towards a dream first. As Seneca, the Roman philosopher, said, “Luck is what happens when preparation meets opportunity.” When you prepare for success, you know a break when it appears. If you aren’t ready, then you won’t be available when the possibility shows up, and you might not even recognize it.

Hand holding seedlingSuccess is a lot like a garden. It takes thought, attention and consideration. For instance, you could just throw some seeds onto the ground, forget about them and hope for the best. But for your seeds to sprout and grow, you have to make sure they have the best conditions in which to thrive.

When you have a deep desire to grow and sent out roots in your life, there are three main areas you have to address to achieve your dream. Each of these is vital to the success of your venture. If any of them is missing or hasn’t been created, then you’re unlikely to succeed and your seeds will never have an opportunity to grow.

Vision

“If you don’t know where you are going, any road will take you there.” Lewis Carroll

You may have a dream, but no clear vision of making it real. Not only do you have to know exactly what you want, it must be personal for you and compelling enough inspire you to fulfill this dream. If you have no vision of where you’re going, you’ll just float, at the mercy of outer circumstances. The Law of Attraction needs a clear vision to be able to use as a mold and pattern. Without a vision, it will simply use the average of whatever you’re focusing on. To fulfill your dream, decide on exactly what you want to plant, and then plant the seeds for that bush, flower or desire

Mindset


“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” James Allen

This isn’t just about positive thinking, though that’s vital to success. Mindset also includes your beliefs and attitudes about your vision and yourself. Are you afraid you won’t achieve it or maybe that you will? In addition, you need to have incentive and motivation to stay the course. How badly do you want your dream? The Law of Attraction needs you to keep your attention on your vision, so you water it, fertilize it with positive thoughts and weed out any negative beliefs about it.

Plan

“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” Alfred A. Montapert

Without a plan, you could run around in circles, getting no closer to your dream. You could mistake marking items off a to-do list for moving in a specific direction. Also, who or what are making the decisions for you? For example, are other people, crises or what’s immediate determining your priorities? If this is the case, you simply react to events, without making deliberate choices or thinking things through. Are the steps you want to take catered to your needs? If not, then you will avoid taking them. The Law of Attraction needs you to put your energy into what’s important to you. Your actions make sure you schedule watering and weeding, so that your seed has the best setting in which to grow.

If any of these hasn’t been attended to, then sheer chance may result in a few seeds sprouting. But you won’t be able to depend on whether they will or not. With no vision, you might plant dandelion seeds when you want tomatoes. Lacking the right mindset means you let weeds crowd out the plants you want. If you don’t plan to water regularly, then your seeds won’t have the necessary moisture to flourish.

When you address each of these areas, and follow through on your plan, then you’re empowering your vision. You’re giving it the mental, emotional and physical energy it needs to germinate, sprout and grow. By staying on track and paying attention to what you’re doing, you’re taking charge and giving your dream the fertilizer it needs to bloom.

Affirmation:

I now establish what I really want in my life. And I realize that I deserve to have my dream. The Universe wants for me what I want for myself. I decide to take the actions I need to begin moving in that direction. The Universe supports my endeavor and I attract whatever I need to fulfill my desire.

Watch my Monthly Mindset Coaching Tip video If You’re Stuck, Check These 3 Elements that accompanies this article.

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What You Think of Me is None of My Business
by Terri Cole-Whittaker

This title would be a fantastic mantra for most of us. We spend too much time trying to please other people. In doing so, we twist ourselves out of shape, compromise our deepest beliefs, abandon and stifle our uniqueness.

This book is all about our relationship to ourselves and others and how to be true to our real selves. Ms. Cole-Whittaker systematically goes through the different areas that we restrict ourselves to gain approval, such as abundance, guilt, health, relationships, competition and dismantles our excuses for doing so.

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Each chapter ends with some self-awareness questions and strategies, and includes three affirmations to implement the changes. This book will change the way you think about every area of your life. And as we know, when you change the way you think, your life changes in response.

~ Linda-Ann Stewart

Sparks of Insight

Sparks of Insight

Sparks of Insight“I’m always expressing the Infinite Life within me through my thoughts and decisions. Creativity means that Universal energy is flowing through me. I now allow my creativity to express in positive and healthy ways.”

You’re always creative, from your thoughts creating your life, to deciding what to eat for dinner. This self-expression means that the Universe is flowing through you. Frustration, depression, and fear dam it up. If creativity isn’t flowing outwardly, then it’s getting stuffed inwardly and can adversely affect you. People who express their creativity, without criticism, are healthier and happier.

~ Linda-Ann Stewart

Has Your Progress Plateaued? Video

Has Your Progress Plateaued? Video

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t. Progress rarely is constant or happens in a straight line. Read the accompanying article, 2 Steps Forward, 1 Back… Master the Dance of Change.



Transcript:

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t.

Progress rarely in a straight line. It’s like a child learning how to play with building blocks. They put one on top of the other, and but they rarely line up perfectly on top of each other. Instead, they set a few up, and then one or two fall down. It gives you an opportunity to find a better alignment and stability for the ones farther up. Sometimes, every time you set those same blocks, they fall down. It means that there needs to be some adjustment made to progress.

Have you ever been on a diet? If so, you’ll notice this when you’re on a diet, and you plateau on your weight. It’s frustrating, but this is just your body get adjusted to your new normal. Be patient and persistent. Soon, the scale will show lower numbers again.

Progress is like a steep set of stairs. When you climb a few, you have to stop to catch your breath, rest, and let your legs recover. You haven’t reached the top, but having to rest is no excuse to give up and descend back to the bottom. Instead, after you rest, you climb a few more.

They’re an old saying, “Practice makes perfect.” I think it’s incorrect. I think it’s more, “Practice makes progress, not perfection.” When your progress has plateaued, persist in your practice. Catch your breath, then keep going. You’re getting stronger, adjusting to your new normal, and getting prepared for your next leap forward.

~ Linda-Ann Stewart

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