I love journals that you write in. Research has shown that writing by hand is more effective than typewriting or using a keyboard. Using a pen or pencil engages the mind more, allows more inner communication, processes information better and remembers the material better.
Bex Beltran has created a line of journals to cover all sorts of issues, from intuition to lists, manifestation to a crystal journal. Some are for business and business development, like the networking followup, client record, or social media content creator. And others are for personal use, like one for goal setting, reviewing accomplishments, or self-care for a highly sensitive person.
I especially love that some have questions to inspire you, for insight or help you overcome blocks. In a way, some could also be called workbooks. At this writing, there are almost ninety of them, and she continues to add more. I’m sure there’s one that you’ll find valuable. I’ve linked to the page that lists them, so you can browse through these amazing, inexpensive journals.
Your values are ideas that are important to you and that you choose to live your life by. When you act on them, your well being, self-respect and self-esteem rises. Here are a couple of ways you can use them in your life to feel more fulfilled and satisfied.
Transcript:
Values
are principles that are important to you. They’re ideas that determine your
priorities and that you choose to live your life by. When you violate them,
your self-respect plummets. However, when you do live by them, your self-esteem
and self-worth soar.
I’m
Linda-Ann Stewart, a vision strategist, and I’d like to share how you can use
your values to enhance your life and your well being.
What
are your values? With a little refection you can discover what they are. Once
you know your values you can use them intentionally in your life.
For
instance, if kindness is a core value for you, you can use it in being nice to
grocery clerks, even when they’re being surly. And that sometimes happens,
doesn’t it? If you’re dissatisfied at work, figure out how you can utilize your
values there. It will make your work much more fulfilling for you.
It’s
not always easy or convenient to live according to your values. There are going
to be situations in which it would be easier to take the low road, such as
responding in kind to difficult people. And we all bump into people like that
in our lives, right? But when you take the high road, and act according to your
values, you will be rewarded by a sense of good will and well being.
Thank you for watching. If you’d like to achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com.
Take some time to uncover your values, and then consider how you can act on them in your day- to-day life. You’ll be glad you did.
You’ve heard that everyone you attract is a mirror for you? This is true, but not necessarily literally. People can show you both your positive and negative traits. On the one hand, they can be your shadow side, the part of you that you’re resisting. Or they could be reflecting positive traits that you have. But there’s a third possibility. There could be some negative people you attract into your world who are there simply because they’re attracted to your positive energy. And they can be there, not to reflect your traits to you, but to teach you what kind of person you want to associate with. They may be present for their needs, to absorb your energy. The lesson for you may simply be to release them and go on your way.
It’s all too easy to get distracted or not pay attention to what you’re doing. When you do, you make mistakes and miss details that you need. Learning how to be more focused is important if you want to achieve your goals. Learn 3 simple steps to being more mindful that will improve your productivity and your life.
Transcript:
I’m
Linda-Ann Stewart, a vision strategist coach for small business and
entrepreneurs, and would like to share a tip on how you can become more focused,
mindful and get more out of your life.
Last
week, I was cooking a chicken dish that had an accompanying sauce. I minced
some garlic for the chicken, and then another couple of large cloves for the
sauce. I got distracted while I was cooking, and accidentally threw the garlic
for the sauce in with the chicken, in addition to what was already there. Wow,
was that a lot of garlic! It was almost overpowering. I thought I’d ruined the
dish.
Have
you ever been thinking of something else, and then made a mistake, like I did?
Or been distracted when you’re talking with a friend or colleague and miss
something important they said? This comes from your attention being diverted
elsewhere and not being aware of what’s going on in the present.
In
our fast-paced world, it’s hard to pay attention to what’s going on in the
moment. But being able to focus on what you’re doing, or listening fully, will mean that you are more efficient, more
effective and will have better relationships, both personally and professionally.
There’s
a simple way to bring your attention to the present, and stay mindful about
what’s going on.
Your
mindset tip has 3 steps to it:
Become
aware of what you’re doing, such as having a conversation or preparing a meal.
Take
a long, slow deep breath to slow your mind down and get focused on your
priority.
Decide
what your intention is, and then act. It may be taking an action, or it may be
listening fully.
This
shifts your energy from being scattered and distracted to being focused and
intentional. If I’d just followed my own advice last week, I wouldn’t have had
a meal that I came close to ruining. As you practice these steps, notice how
much more you accomplish and how much better you feel.
To achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com.
Thank you for watching. Remember, become aware, breathe, and then act. Take care.
“An affirmation is a strong, positive statement that something is already so.” – Shakti Gawain
Affirmations are dynamic statements that are designed to align your mindset with what is true at a spiritual level. If they were not real, then you could not have even considered the possibility. Affirmations don’t change the mind of the Universe to give you something you don’t already have. They work to change your mind to accept what the Universe has already given you.
Have you ever been caught between two decisions? It may be one in which that you habitually take the easy path, and that undermines your well being. What if you could, in the moment, receive encouragement to choose the more difficult road? This guided meditation will help you encourage and support yourself to take the actions that lead you towards your goals.
Transcript:
Thank
you for watching. Wouldn’t it be nice to stop procrastinating, to eat and drink
in a way that’s good for your health, to encourage and motivate yourself in a
positive way? When you turn away from the path of least resistance to the path
that is best for you, you’re building self-respect and demonstrating self-love.
Treating yourself kindly, and gently guiding yourself to decisions and actions
that support you and your endeavors brings you a better life.
I’m
Linda-Ann Stewart, and would like to lead you through a short guided meditation
to help you choose the best path that brings you long term benefits. In this
meditation, you’ll be encouraging yourself to make positive choices.
If
you feel like it, close your eyes. Imagine another version of yourself nearby.
This version of yourself knows what your goals are, and knows the actions that
can help or hinder your goals. This version of yourself also cares about your
well being, is more objective and able to see things more clearly.
Now
imagine that you are faced with a choice. It’s a choice between doing what’s
familiar, what’s easiest, what will bring you immediate gratification, but will
ultimately not be helpful for you… and acting in a more mature, intentional and
reasoned way. A way that is better for you and for the outcomes you want.
Now
imagine that version of yourself is encouraging you to make the more difficult,
but more enriching choice. This part of you gives you reasons for for making
those choices, and reminds you that you will ultimately feel better about
yourself. This part’s guidance is reassuring and inspiring to you.
Imagine
that you follow that version of yourself’s advice. That you make the choice it
recommends. It could be to eat healthy foods, do the task you’ve been avoiding,
or take action towards your goal. Imagine yourself acting on the decision and
how you feel good about yourself once you’ve done so. Your choice leads to an
outcome that benefits you in the long term.
Open
your eyes. The version of yourself I mention can help by supporting you in
making decisions that will improve your well being. In a way, you’re being your
own cheerleader. When you take the time to check in with that more objective
part of you, you’ll recognize the guidance that can keep you on course. Acting
on that advice demonstrates your care for yourself.
If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in accomplishing your goal.
Thank you for watching. What one thing can you do today that supports your well being?
Haven’t you had days when everything seemed to go wrong? You
spilled your coffee on your proposal, the copier jammed, and you had a flat
tire. Or maybe you’ve had times when the future looked dark and it was hard to
see any light. When you’re down, it’s hard to see that there’s a way up. It
becomes difficult to remember a time when things went well.
In these times, it’s challenging to stay positive, even when
you know that being optimistic brings better results. You know shifting into a more
upbeat frame of mind can turn things around and open doors for you. But when
you’re down, it’s hard to focus on being positive. And this shuts down your
ability to innovate.
What if you had a journal of evidence to remind you of times
when things worked out? When you read about instances when you had good things
happen, your mood lifts. Shifting your attention to something better changes
your perspective and life flows more smoothly. You open to a broader range of
possibilities and engage your creative mind to find solutions.
When you keep a journal of times when you were happy or when
a situation worked out, it keeps you focused on the positive. And a journal
gives you something to refer to when you need a mental boost. The more often
you add to this journal, the more you train your mind to look for joy in
everyday occurrences. You create an upward spiral of positivity that buoys you
up when things go wrong.
There are several types of journals you can keep, and none
of them take much time to update each day. Consider creating one of the
following:
Gratitude.
Evidence shows that writing three to ten gratitudes each day can improve your
attitude within three weeks. People who keep a gratitude journal feel better
about their lives as a whole and make more progress on their personal goals. Also,
they better at bouncing back after adversity.
Falling Star.
This is when you have something amazing drop into your lap. For example, you talk
to someone in line at the store and gain a new customer. Or you mention that
you need a plumber, and your neighbor gives you a great reference for one. By
remembering that good things come when you least expect it, you prime your mind
to seek opportunities for you.
Bright Side. This
is when a situation looks grim, but suddenly turns around. For instance, I had
to find a new home insurance policy after my old one had increased
substantially. My new agent found one, with the same coverage, for almost half
the price. This one could also be called “Dawn,” as in, “It’s
always darkest before the dawn.”
Awe. What
inspires awe for you? A beautiful sunset, a hummingbird hovering, or crashing
waves? Awe can be found in the smallest of moments and can bring a sense of
happiness and joy. When you take note of them, you remember how you felt at
that time. Referring to a moment of awe can reduce stress and improve your well
being.
Manifestation or the Law of Attraction. When have you successfully attracted or manifested something
you were focusing on? Describe it in this journal so you can recall it in the
future. Include your attitude and belief about the situation. Your item could
be as simple as finding a great parking place or as complex as being offered
the perfect job. This journal can encourage and support your spirituality.
Daily practice with any of these types of journals
conditions your mind to seek out the positive, which keeps you more optimistic.
And being able to refer to them when you’re down reminds you that things can,
and will, get better. It brings you back into a sense of balance. It takes a
bit of effort and dedication, but the rewards will be long lasting.
Affirmation:
The Universe supports all of my endeavors. When I keep my thoughts positive, I provide a clear channel through which the Universe can work. I stay positive by remembering times when events have gone well for me. In so doing, it creates an upbeat attitude and allows me to be more effective.
Achieve the success you want with this free masterclass
With the free masterclass, “3 Keys to Set Your Course to Success: Achieve the Success You Crave in Difficult Times,” you’ll learn what you need to propel your business and personal life forward in the upcoming year. The masterclass will be held Thursday, January 14th at 2 p.m. MST on Zoom. If you can’t attend in person, you can view the replay for a short time. Learn more and register now at http://www.Linda-AnnStewart.com/3keys.html
In this masterclass, you’ll Identify and overcome the
biggest blocks to your success. You’ll also learn what powerful elements bring
you the most success and maximize your efforts. In addition, you’ll discover
how to take charge of your business to break the feast or famine cycle.
“In my hypnotherapy and coaching business, I found that
there were three elements that were necessary for my client to be
successful,” Linda-Ann Stewart said. “They had to have an empowered
mindset, a strategic vision, and a consistent focus on what was important for
their success. If any of these three were missing, they wouldn’t achieve their
goal.”
Although this masterclass is designed for business owners
and solopreneurs, its principles apply to personal and other professional goals
as well. If you’re ready to propel yourself into the New Year, register for
this complimentary masterclass.
Your perspective is your mindset or attitude towards life. Your perspective either helps or hinders your success. Fortunately, you can build one that enables your to build a positive one, that allows you to succeed in life. Use these 6 tips on how to change your perspective so you can create your dream life.
A study has showed that mindfulness meditation can alter genes linked to inflammation, stress, and pain relief. The benefits were found in experienced and newly trained meditators alike. And just over an hour of training can reduce pain by 15-30% more than morphine. Learn more about how mindfulness can change your genes and bring you long-ranging benefits.
The Stoics were a school of Hellenistic philosophers who inspired much of modern psychology. Their ancient wisdom gives us inspiration to take control of our attitudes and beliefs so that we can be happier in our lives. These 6 attitude shifters have questions to ask yourself so you can create better peace of mind.
Do you want to be happier, more positive, kinder and have better emotional control? Studies show that meditating on kindness and compassion can bring you all that and more. Linda-Ann leads you through a short meditation that induces a sense of compassion towards yourself and others. And you’ll also learn how you can maximize its effectiveness in your daily life.
Transcript:
Thank
you for joining me. Do you want to be happier, more positive, kinder and have
better emotional control? There’s a very simple way to do that. It’s by
meditating on kindness and compassion. Within two weeks of practicing this type
of meditation every day, you’ll notice an improvement in all that I mentioned.
I’m
Linda-Ann Stewart, a vision strategist. This type of meditation will also cause
you to feel better about achieving your goals. A meditation like this will
actually change your brain to cause you to be more compassionate. Isn’t that
amazing?
To
give you an idea of how to do it, I’m going to lead you through a very short
example of this type of meditation.
Close
your eyes. Take a deep breath. Bring to mind someone you love and care about
deeply. As you think of them, imagine a warmth in and around your heart towards
this person. Notice your feelings of love, caring, well being and good will
towards this person. You want the best for them. Imagine a golden light
surrounds your heart and contains all of these beautiful feelings. Imagine that
light goes out towards that person, filling them with all these wonderful
feelings.
As
you do, say phrases like the following to yourself, feeling each one as a wish
for that person:
May
you be whole.
May
you be well.
May
you filled with peace.
May
you be happy.
Take
a deep breath. Now, imagine all the good wishes from that golden light directed
towards yourself. Feel them. Again, repeat phrases like the following:
May
I be whole.
May
I be well.
May
I filled with peace.
May
I be happy.
Take
a deep breath… and open your eyes. It feels good, doesn’t it?
You
don’t have to use the phrases the I used. Find phrases that work for you. The
best results happen when you do this type of meditation for 30 minutes a day.
As you go through the process, you can add different types of people.
For instance, imagine an acquaintance or someone neutral, someone that you know but don’t really feel one way or the other about. Send them compassion. And then imagine someone that you’ve had a falling out with, a conflict with, or some other negative experience with. Send them good will. This meditation will help to free you from the burden of the negative emotions associated with that person.
Although
the recommendation is to devote 30 minutes a day to the meditation, once you
know how to do it, you can practice it at any time during the day. When you get
up, you can send good wishes to your loved ones. On the way to work, you can
send good will to your fellow commuters. And, eventually, when you have to deal
with a grumpy boss or nasty customer, you can imagine sending them kindness. It
may not improve their disposition, but it’ll do wonders for yours.
I’ll post links to a recordings that can help you. The first is a Compassion Meditation by the Greater Good Science Center that will lead you through the entire half-hour sequence. The second is a short song on Loving-Kindness, by Karen Drucker. You can memorize the easy chant and use it during your daily life. It’s one I sometimes use when I’m walking or when I’m driving.
If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in accomplishing your goal.
Thank you for watching. May you be filled with peace and happiness.
Bex Beltran’s Journals
