Is Your Attention on Your Intention?

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Apr 202022
 

by Linda-Ann Stewart

Where are you putting your attention? Is it on your intention, vision or what you want to create in your life? There’s an expression, “Energy flows where attention goes.” Whatever you’re focusing on will be the direction your energy will go, whether it’s towards your dream or away from it. This is true whether you want to start a new habit of meditating every day, write more, or follow up on leads for your business. Is your attention on what you want or do you get sidetracked?

To achieve your goal, you need to have a plan and benchmarks to follow. But you may get distracted or scattered as you try to act on them. It’s inevitable that crises will happen and unexpected tasks get shoved into your schedule. This only becomes a problem if these issues become chronic. Your subconscious may have been trained to keep you off track by creating problems. The solution is to refocus on what’s really important first and deal with the unexpected later in the day.

Establish Your Priorities

A plan is necessary and you have to work your plan to achieve success. Establishing your priorities is an integral part of fulfilling your intention. You have to make your next step or goal your primary mission each day. If you don’t, you’ll allow life’s diversions to pull you off course. It all depends on where you put your focus. Because wherever you put your attention makes that task or situation your priority.

For instance, let’s say you want to finish a project. But when the phone rings, you answer it, interrupting your work. By answering, you’ve allowed your phone to take precedence over your task. And you give your subconscious the message that the call is more important than your project. That means your subconscious will create more interruptions because it follows your lead.

On a personal level, you may want to lose weight. But you’re tempted by indulging in a bowl of ice cream. If you decide to eat the ice cream, your attention has shifted from weight loss to treating yourself. You’ve made pampering yourself your priority and have undermined your intention of losing weight. Do this more than a couple of times in a short time frame and you’ll create a habit that will destroy your original goal.

Your Intentions Are Important

In a professional capacity, many people will set their interests aside to help a coworker work on a report. The coworker is capable of doing it by themself, but they want help. Instead of taking the responsibility of handling it, the coworker finds someone to assist or support them.

Unfortunately, the person who has agreed to help ignores their own priorities to fulfill the other person’s goal. In helping, they’re acting on someone else’s agenda and not attending to their own. This occurs when you don’t let the phone go to voicemail, frequently check your email or don’t put a sign on your door saying, “Do Not Disturb,” when you need to complete a project. When you don’t focus on and stand up for your intention, then you allow another person’s goal to take precedence over yours.

Focus on Your Priorities

In general, women especially tend to put other people’s wants ahead of their well-being. Their focus is to try to make sure everyone else is happy and satisfied before they address their own intentions.  They forget that others are just as capable of fulfilling their own desires.

How often do you give an employee a task or train a coworker and say to yourself, “It would be easier and faster to do it myself?” When you fall into this trap of doing the work yourself, you’re telling them that you don’t believe they can do their job. You’re also instructing your subconscious to keep you overwhelmed. Again, you’re setting aside your priorities to handle someone else’s.

When you give your employee a task and allow them to complete it, you’re helping to build their confidence. Once trained, a coworker will be able to take some responsibility off your shoulders. This will give you more time to focus on your priorities.

How to Be Intentional

Every day, you have hundreds of decisions to make. Many of those have to do with your intention, vision or dream. To stay focused on it, you have to stay conscious and mindful, and not fall into the trap of just reacting to whatever shows up. Whenever you have something unexpected occur, ask yourself, “Is this someone else’s agenda?” and “Will this interfere with my intention?”

If the answer to these questions is, “Yes,” then you have to choose what’s more important, your intention or theirs. But remember, the only way you’ll be able to fulfill your dream is to keep your attention on your intention.

Affirmation:

The Universe supports me in all my endeavors.  I keep my intention in mind at all times. Whenever anything unexpected takes place, I stay conscious and mindful and make decisions that support my intention. I realize that everyone has the ability to take care of their own challenges. By attending to my agenda, I’m empowered and empower others to handle their own.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

7 Ways You Sabotage Your Goals

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Apr 042022
 

by Linda-Ann Stewart

Reach Goal

All you have to do to find out what your priorities have been is to look at your life. It’s a perfect reflection of your thoughts, beliefs, and choices. If you’re an entrepreneur and don’t have enough income, where have you been putting your energy? Has it gone into checking your email all day long or into promoting your business? Being out of shape means that watching TV, surfing the internet, or eating junk food have been more important to you than exercising.

Everything you have in your life is a result of  your past choices. You make decisions each day and then act on them. When you’re hungry, you can reach for a cupcake or have an apple. If you eat a cupcake for a snack every day, you’ll probably gain weight. Munching on the apple means you’ll have  better health. All the choices you make have consequences, either good or bad.

Change Your Choices

If you want something different in your life, you’ll need to start making different choices and following them through with a plan of action. To lose weight, reduce your calorie intake, portion sizes and increase your exercise. For more business, take action to become more visible and let people know about your product or service. 

Decisions are made in different ways, for different reasons, and not always consciously. Unfortunately, sometimes the actions you take sabotage what you really want. Learning to identify how your decisions are made can make the difference between success and failure. Once you become more aware of what prompts your decisions, you can formulate strategies to keep you on track and make decisions that will move you forward.

When Your Choices Sabotage Your Goals

Choices can sabotage you when they’re made:

1. Unconsciously. You could simply be acting out of a habit you created in the past. Although, you have the best of intentions, you fall into old patterns that undermine your goals. What can you do to break that habit and create a new one that supports your vision?

2. Based on past programming. For instance, you accepted ideas from people who told you that you wouldn’t be successful. By continuing to act on this, you’re limiting yourself for no reason. They didn’t know or couldn’t recognize your potential. Reassess them and reprogram your beliefs.

3. To avoid uncomfortable emotions. Change can be threatening. Achieving your goal could bring up outdated beliefs that don’t want to let go. So you choose the path of least resistance to keep from confronting those ideas. You have to decide which is most important to you, continued comfort or facing your fears.

4. Due to procrastination. This is similar to the last one. Once you move forward, you’re going to be in uncharted territory. You could be risking failure, criticism, or more responsibility. Find out why you procrastinate and develop a way of handling it.

5. Because you didn’t make a choice. You decided to put off making a decision. But not making a choice is a choice in itself. You’ve simply chosen not to change or take any action towards your goal. What do you need to do to decide to take action?

6. Trying to change too much all at once. Some people dive in and try to change their entire lives at one time. If you aren’t forced to do this, through divorce or some other trauma, don’t overwhelm yourself. The subconscious doesn’t like to change too much at one time. Take one area and work on it until it’s underway, then start on another.

7. From a sense of overwhelm or stress. Unfortunately, decisions made under duress are rarely for the best. They usually are made in reaction to outside circumstances and not well thought out. Step back, take a deep breath, and assess the situation before you make a choice.

Make Your Choices Work For You

Once you recognize how you make decisions, you can create a plan to keep you on the path to your goal. You simply break the old habit by establishing a new one.

You want to be able to consciously make decisions. The only way to be effective at achieving your goals is to know your target and aim for it. Some people weigh the pros and cons, and some decide what feels right. Whatever way you make choices, be aware of what you want and make a plan. Then stay on track and work your plan. And each day, make sure your choices support your endeavor.

Affirmation:

The Universe is always supporting my endeavors. It wants me to be abundant and successful. I am always Divinely guided. When I have a goal, I create a plan to achieve it. Any resistance to moving forward is now dissolved. It no longer serves a purpose. I commit myself to my goal and work my plan every day.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Get Greater Satisfaction from Living Intentionally

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Oct 202021
 

Living intentionally brings better health, happiness, freedom and peace of mind. It’s not always easy to live intentionally, because you have to be pro-active or let other people or circumstances make the choice for you. Learn how making deliberate choices brings you better outcomes and the results you want.

Transcript:

Do you live intentionally? Living intentionally means that you deliberately choose a desired result and follow through to create it. It also means that you chose to live according to your values and beliefs. When you live intentionally, you’re healthier, happier, freer and more at peace. Who wouldn’t want that?

Living intentionally is not easy, because every day, your life is made up of a series of choices. You can either make a decision each time a choice arises or let that decision be made for you by other people or by circumstances. Many times, it’s easier to let other people or circumstances make the choice for you, but then you feel helpless and hopeless. And you probably won’t get the outcome you seek.

Whether or not you live intentionally is like being in a canoe in a swift running creek. Do you want to use the paddle to keep you on course or throw that paddle away and let the creek toss you about every which way? This would be the proverbial, “Up a creek without a paddle” scenario, right?

If you don’t have a paddle, which is your decision making power, your canoe might run onto rocks and be overturned and you’d be in the water. Not a good result, right? Being intentional is like using your paddle to direct your canoe through the water safely.

When you’ve chosen a result you’re willing to work towards, or to live by your values, most of your choices become easier. You discard the possibilities that lead you away from your path, and choose the ones that support the direction you want to go. You’re more focused and fulfilled. You feel empowered, motivated and in control.

How can you become more intentional with your choices today?

For more tips and articles on mindset, motivation and empowerment, please visit my blog EmpoweringYourMind.com.

Have a wonderful and intentional day.

Read the accompanying article Why You Need a Vision and Plan.

Why You Need a Vision and Plan

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Oct 062021
 

by Linda-Ann Stewart

When you choose to grow a garden, do you start watering the plot without planning what you want to grow in it? Or do you decide what plants you want, and till and fertilize the soil to make it receptive for those kinds of plants? Don’t you clear the area of growth that doesn’t fit with your plan? And then you choose seeds or seedlings you want and place them in the soil. To care for your garden, you water, feed the plants, and weed out what doesn’t belong.

Your mind and life is like a garden. If you just jump into a garden, or life, without a vision or plan, you’re going to receive what plants and seeds are already in that plot. By not sowing any new seeds, you can only harvest what is already growing there. You won’t reap anything new. In this case, to misquote an investment disclaimer, “Past performance will indicate future results.”

The Downside to Going with the Flow

Many people just want to go with the flow, having no intention, vision or plan. They want to follow instinct or intuition, without any real idea of what they want. This kind of philosophy is fine if you want to float through life. But if you want to change a habit, or achieve something, you have to be more deliberate.

The problem with the idea of just flowing is that it means you’re acting on what’s already in your subconscious. There’s no new destination or goal. It’s like watering a garden without putting any thought into what you want. You’ll get what you get, not necessarily what you want. Your subconscious can only deliver on the ideas you’ve already sown into it. If you’re simply following your subconscious, you’ll wander in circles, never accomplishing anything new. And the weeds in the garden of your life may choke out most of the flowers.

The Role of Your Conscious and Subconscious

Your subconscious has a specific role to play in your life and it’s a powerful one. Your subconscious is your problem solver, and where your creativity and insights come from. But your subconscious can’t make decisions for you. Choices must come from your conscious mind to be fulfilled by your subconscious. Your subconscious uses all your knowledge and experience to help you achieve your intention. But your subconscious can’t seek any outside information to help. New information has to come to, and through, your conscious mind.

Your conscious mind chooses your destination, intentions, goals or vision.  Your subconscious provides you with the ideas, innovation and insights to realize them. When you have a vision and plan, you give your subconscious concrete information to work with. With a vision, your subconscious knows what to seek and scans your environment to help you. Your plan creates guiderails and makes it easier for your subconscious to locate and discover opportunities.

Tending Your Intention

In your garden or your life, not all the seeds you sow will germinate and not all of the plants will survive to maturity. The same is true of your vision and plan. You’ll need to discover what didn’t survive and why, and address that problem. It could be that you didn’t tend to your garden as much as it needed or that the soil wasn’t fertile enough. Maybe circumstances changed, and your vision and plan needs to be adjusted.

If you want better results in your life, you’ll tend to the garden of your intention. A garden takes constant attention to support its growth and fertility. Only after putting in the effort will you reap the rewards. Your life deserves the same care, love and consideration as a garden.

Affirmation:

As I choose my direction in life, it gives the Law of Attraction definite details of what to draw to me. The Universe is on my side, and wants the best for me. I’m Divinely Guided and Directed into the right path for my Highest Good. Everything I need is provided in the best way possible.

Watch the accompanying video, Get Greater Satisfaction from Living Intentionally.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Approach Change

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Aug 182021
 

Most people don’t like change. It triggers our fight-or-flight response and we resist it. This prevents us from being able to move forward or make good decisions. There’s one way you can shift from being a victim into taking control. This opens the door to new opportunities for you.

Transcript:

Most people don’t like to have change thrust on them. Change triggers our fight or flight response, because we feel like we’re going to lose something we value by moving forward. And sometimes, that’s true. And sometimes, that thing we value isn’t working for as well as it could.

When we’re in fight or flight, we resist the change, trying to keep our old, familiar ways. All of this prevents us from thinking clearly, and making good decisions that are for our benefit.

I’m Linda-Ann Stewart, a vision strategist coach. In over 30 years as a hypnotherapist, I’ve helped scores of people embrace change. I’d like to suggest a way to help you get out of the fight or flight response, become proactive and respond better to change. In other words, a better way to approach change.

Look for any positives that could come from the change. This may seem too simplistic or airy-fairy, but it’s effective. When you shift your attitude and reframe how you approach a situation, the outcome of the situation changes. You open doors for your subconscious mind to seek out, and find, opportunities for you. It may be a cliché, but look for the silver lining.

By adjusting your attitude to accepting the change and looking for advantages, you stop being a victim or feeling helpless. Instead of being in a boat being tossed about by the waves, you’ve set your sails to use the winds of change. Once you’ve taken control of your attitude, you can then make wise decisions and take positive action.

If this has been helpful, please like this video and subscribe to my YouTube channel for more tips to reach your goals and improve your life.

Thank you for watching. What positive can you find in the change you are  dealing with?

~ Linda-Ann Stewart

If you’d like to achieve your goals with confidence and ease in 4 powerful steps, register for a FREE training video and accompanying action planning guide, Set Your Course to Success.

What Do You Stand For?

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Jul 082021
 

by Linda-Ann Stewart

Confident Woman with Values

People are attracted to you, personally and professionally, based on your behavior and what you stand for. In business, many times, this is called your brand. But in your personal life, people also decide whether you’re trustworthy, someone they want to spend time with or be around, based on this same standard. And all of this is grounded in your values, the beliefs that promote your actions and attitudes.

Positive and Negative Values

Some values are positive, such as integrity, determination, and compassion. But not all values are constructive. I’ve known people who were proud of personal values such as, manipulation, deception, and carrying a grudge. Negative values like these are based on fear and insecurity. They’re defensive and developed to react to external circumstances. Positive values are internally motivated and proactive. They allow you to be intentional and choose your actions deliberately.

You can reframe a negative value to be more beneficial. For instance, a negative value, like being crafty or cunning, often means you’re scheming or dishonest. This value was probably created to deal with situations where you were concerned someone would take advantage of you. However, reframing that value to one of being clever or innovative allows you to approach situations from a stronger and more resourceful position.

Why Knowing Your Values Is Important

When you know what your values are, you’re able to make decisions based on them that support those principles. Living according to your values increases your self-esteem, self-respect, and sense of authenticity. Your image and perception of yourself will improve, as will your self-confidence. You’ll be known by what you stand for, and people who appreciate what you value will be attracted to you. What values are most important to you? Those are the ones that show the world who you are.

Affirmation:

My values are important to me and I choose to live by my values. They are beliefs and ideas that put me in alignment with my deepest self and the Universe. I feel at peace with myself when I stand by them, even when it’s inconvenient. I support and empower myself when I act on them, and the Universe approves of me, as well.

Watch the accompanying video, Act on Your Values to Improve Your Well Being.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How You Improve Your Life by Being Mindful

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May 072021
 

by Linda-Ann Stewart

Mindfully smelling a flower

Several years ago, I’d arranged to meet a friend for lunch. She visited our area infrequently on business, and when she did, we tried to get together to catch up. The week she was in the area, I had a full schedule of clients. But I’d set aside over an hour to spend with her and looked forward to our conversation.

Shortly after she arrived, she got a call on her cell phone from another friend. Instead of telling the person she’d call them back, she chatted with them for most of the hour. She ended the call shortly before I had to get back to my office. Once she realized that she’d wasted our time together, she was contrite. Disappointed that I had to leave, she tried to convince me to stay. I couldn’t reschedule my clients on such short notice, and had to leave.

Instead of being in the present, she’d automatically answered the phone, and remained on the call without considering the consequences. Have you ever done that, or had it done to you? How often are you absent in the moment, simply reacting or taking an action without thinking it through?

Mindfulness vs. Habits

It’s been estimated that 95% of the time we act out of habit, like my friend did. Her phone rang; she answered it on autopilot, and stayed on the call. Instead of being mindful, she was mindless in that moment. Habits are useful. They can help our minds problem solve and assess information. But they’re not helpful when they take over your decision making process.

Situations like this crop up all the time. Instead of working on your project, you answer each call, text or email as it comes in. The notification triggers you to deal with the immediate distraction, rather than staying focused on your task, which is more important. Or you accept that piece of cake you’re offered without considering your diet. Paying attention to what you’re doing, and want to be doing, helps you accomplish more of your priorities.

Benefits of Mindfulness

You can’t be mindful all the time. Letting your mind wander occasionally opens you to creativity and innovation. But to fulfill your potential, there needs to be a balance between dreaming and being consciously aware of what you’re doing and thinking.

Choosing to be more mentally present in your life has numerous benefits. Your relationships improve, you make fewer mistakes, are less stressed, make better decisions, have more constructive habits, improved communication, reach goals more quickly, and are more efficient, effective and productive.

Practice Being Present

To use mindfulness to improve your life, practice the following steps:

  1. Be in the present. Let go of the past, and ignore the future for a while. You can address the future a bit later. For the moment, pay attention to what’s going on right now. Who are you with, and what are they saying? What do you need to be doing? This will allow you to be more effective in your life.
  2. Accept what is. We all have expectations of how we want life to be. But that attitude is counter-productive. Instead of resisting reality, wanting a situation to be different and resenting that it’s not that way, accept the facts. Only then can you begin to rationally deal with the situation and find a better outcome.
  3. Respond intentionally. It’s natural to want to react when you’re stressed and lash out when you’re upset. But it will only cause more harm. Don’t let stress trigger you into going on autopilot or let anger control you. When you’re distressed, be aware of your thoughts and feelings about what’s going on. Whether you’re stressed or angry, when you have to choose a course of action, consider your options and and decide the best way to respond.
  4. Focus on your steps. It’s important to plan for the future, but also important to focus on the current steps you need to take to get there. Keep in mind why your goal is important to you. But instead of being overwhelmed by how far you have to go to achieve your goal, just work on the next step.

You can only impact this moment. The past is over, and the future is yet to be. When you are mindful about the present, then you’re making wise decisions and taking actions that will bring you a much better today and tomorrow.

Affirmation:

I practice being present in my life. The Universe guides and directs my attention and actions. When I accept the reality of the moment, I can decide how to handle it for my Highest Good. I choose my responses wisely, by consciously considering my options and taking action on the one that is best for the situation. Each moment builds on the one before, and by being mindful, I create a wonderful future.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Guided Meditation to Encourage Positive Actions

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Feb 112021
 

Have you ever been caught between two decisions? It may be one in which that you habitually take the easy path, and that undermines your well being. What if you could, in the moment,  receive encouragement to choose the more difficult road? This guided meditation will help you encourage and support yourself to take the actions that lead you towards your goals.

Transcript:

Thank you for watching. Wouldn’t it be nice to stop procrastinating, to eat and drink in a way that’s good for your health, to encourage and motivate yourself in a positive way? When you turn away from the path of least resistance to the path that is best for you, you’re building self-respect and demonstrating self-love. Treating yourself kindly, and gently guiding yourself to decisions and actions that support you and your endeavors brings you a better life.

I’m Linda-Ann Stewart, and would like to lead you through a short guided meditation to help you choose the best path that brings you long term benefits. In this meditation, you’ll be encouraging yourself to make positive choices.

If you feel like it, close your eyes. Imagine another version of yourself nearby. This version of yourself knows what your goals are, and knows the actions that can help or hinder your goals. This version of yourself also cares about your well being, is more objective and able to see things more clearly.

Now imagine that you are faced with a choice. It’s a choice between doing what’s familiar, what’s easiest, what will bring you immediate gratification, but will ultimately not be helpful for you… and acting in a more mature, intentional and reasoned way. A way that is better for you and for the outcomes you want.

Now imagine that version of yourself is encouraging you to make the more difficult, but more enriching choice. This part of you gives you reasons for for making those choices, and reminds you that you will ultimately feel better about yourself. This part’s guidance is reassuring and inspiring to you.

Imagine that you follow that version of yourself’s advice. That you make the choice it recommends. It could be to eat healthy foods, do the task you’ve been avoiding, or take action towards your goal. Imagine yourself acting on the decision and how you feel good about yourself once you’ve done so. Your choice leads to an outcome that benefits you in the long term.

Open your eyes. The version of yourself I mention can help by supporting you in making decisions that will improve your well being. In a way, you’re being your own cheerleader. When you take the time to check in with that more objective part of you, you’ll recognize the guidance that can keep you on course. Acting on that advice demonstrates your care for yourself.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing can you do today that supports your well being?

Read the accompanying article, How to Demonstrate Self-Love.

~ Linda-Ann Stewart

How to Stay On Course with Your Priorities

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Oct 032019
 

By Linda-Ann Stewart

Train Tracks

Recently, I had a day with a lot of priorities and deadlines. They all had to be done before a video meeting I had at the end of the day. I started out well, focused on getting my first task done. But then, life started intruding. I had a couple of clients email and message me with issues they were having. As happens all too often, I got lured into dealing with the immediate and distracted from from projects with a close deadline.

I could have postponed answering the messages for an hour and finished one of my tasks. Instead, I bounced from answering the messages and coaching them to handling my priorities. But, as I multitasked, I started to feel stressed and like I was scrambling to keep up. Fortunately, I finished my last task one minute before my video meeting started.

Priorities Get Forgotten

Have you ever had a day like that? Or worse? Life happens so fast nowadays that our priorities fall to the side as we get too busy, scattered, and just deal with one crisis after another. Your priority could be to get your work done, stick to your diet, establish a healthier routine, or be more even tempered. But your priorities get forgotten as you get stressed and off course.

Priorities are what you consider the most important to you, and they can be personal or professional. You make those decisions when you’re relaxed and considering what you really want. But when you get stressed, you start to react to what’s in front of you. Because your mind is full of other issues, you can’t make the best decisions. You fall back on habits or what’s worked in the past. And usually that completely undermines your priorities.

When you have too much going on, the Law of Attraction doesn’t know what to draw to you. It gets confused about what you want. Without clarity, the Law of Attraction acts on the average of your thoughts. And confused desires bring muddled results.

How to Get Back on Course

An easy way to open the valves to clarity and better decisions is to take long, slow, deep breaths. The best way to achieve this is to inhale to a count of four, and exhale to a count of eight. Just a couple of minutes of this will allow you to reverse the fight or flight response that stress activates. Research shows this technique releases a natural tranquilizer into your system. When you’re able to trigger a calmer state of mind, you can remember your priorities and decide whether to follow them or deal with what’s immediate.

When you want to reduce weight, and you’re faced with a temptation, such as a donut, stop. Take a couple of minutes and breathe. Then ask yourself, “What’s more important? Do I want to stick to my diet or eat the donut?” Research also shows that this deep breathing technique improves your decision making ability. At work, you can use it when you’re faced with emails and deadlines. Do you answer the emails or work on the project? In the evening, decide what your priority is, watching TV or exercising?

What’s Most Important?

Before any point at which you might automatically react to a situation, stop, breathe, and ask, “What’s my priority here?” “Can this be delayed until I’ve finished what I’m doing?” “Do I really want that piece of cake and destroy my diet?” When you’re angry, the traditional advice has been to count to ten. Instead, take a couple of minutes to take deep breaths, with longer exhalations, and then ask, “Will lashing out help the situation?”

Taking those deep breaths brings about a greater sense of balance. You’ll feel more centered and be more mindful of your choices. You’ll be able to reconnect with Universe and create clarity for the Law of Attraction. On my crazy day, I didn’t take two minutes to calm myself down. But I frequently took slow, deep breaths to refocus my attention on my priorities. Although I felt a bit frazzled at the end of the day, I didn’t feel like I’d run a marathon. Respond to the stress in your life by making the time to breathe. You’ll make wiser decisions and feel better at the end of the day.

Affirmation:

At every moment of time and every point of space, the Universe is guiding and directing my decisions and choices. I simply need to clear away the mental noise of daily life to listen to that still, small voice. I stop, take a few moments to inhale deeply and exhale slowly. This calms my mind and body, opening the channel to hear my Higher Self’s guidance. And this guidance is always for my Highest Good.

Watch the accompanying video, Reduce Stress and Anxiety Quickly and Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

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~ Linda-Ann Stewart