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3 Tips to Overcome Procrastination

3 Tips to Overcome Procrastination

Procrastination is an insidious habit that can undermine your goals, erode your self-confidence and self-respect. But procrastination can be overcome, especially if you take it a bit at a time. Here are 3 tips on how to confront this habit and break through so procrastination no longer holds you back.

Transcript:

Everyone procrastinates from time to time, right? You have a distasteful task or chore you don’t want to do or don’t know exactly how to tackle, so you put it off. Now, if you just postpone taking action for a short time, and then you take care of the task, you don’t have a problem.

But if procrastination has developed into a habit, it can severely impact your life. This habit can undermine any goal you might have, and wear away your self-confidence and self-respect.

I’m Linda-Ann Stewart, a vision empowerment strategist, and I’d like to share 3 tips on how to confront procrastination and overcome it.

Go through your mail immediately. Don’t let it pile up. This sounds silly and simplistic, but by starting small, with mail, it will build up your discipline to handle bigger tasks.

I used to have a pile of mail on my table that I hadn’t made decisions on. Finally, after I’d whittled down the pile, I trained myself to decide what to do with each piece of mail as it came in. I decided to either file the piece, handle it, or throw it away.

When you practice this and it has become natural, move on to larger issues, such as balancing your checkbook.

There’s an app for that. Of course, there are apps to help you deal with procrastination. Some help you take action on your to do lists, or block distractions, help you stay focused while you’re working, make you aware of your excuses, or whatever you need. Do an internet search and start exploring to find an app that will work for you.

Find an accountability partner. Yes, you could use an app, but there’s nothing like a real live person to keep you committed to a course of action. This could be a friend, coworker or colleague who you tell what you plan to accomplish and by when. You check in with this person regularly, bringing them up to date on your progress.

I belong to a mastermind group. When I tell them my intention, and our next meeting is approaching, I make sure I’ve accomplished something.

If you’re having trouble with procrastination, there are many ways to begin to break this pervasive habit. You don’t have to do it all at once. Start with one small action, keep it up until you get comfortable with that action, and then add another tactic. This way, you’ll chip away at the habit until it no longer holds you back.

To achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. You can break the habit of procrastination. Stay focused.

Read the accompanying article, Read the accompanying article, 4 Ways to Overcome Procrastination.

4 Ways to Overcome Procrastination

4 Ways to Overcome Procrastination

by Linda-Ann Stewart

Procrastination Clock

It’s the night before a project is due, and you haven’t even started on it. Now, you’re going to have to stay up most of the night to get it done. You make the excuse that you always do your best work under pressure. But really, is that true? Wouldn’t you have done a better job if you’d put the project together earlier, when you were well rested and then fleshed it out? And now, you’ll have a sleepless night and be tired when you turn in the project.

Procrastination is a major cause of stress and anxiety, and lowers the standard of your work. You may miss deadlines and, as a result, undermine others’ respect of you. In addition, this habit reduces your productivity, effectiveness and can cost you money. The chore you’re trying to ignore is always in the back of your mind, taking up emotional and spiritual energy. If you’re like most people, you probably feel guilty and beat yourself up when you avoid a task.

Reasons Why You Procrastinate

Most of us procrastinate to some degree or other, but there are some to whom this is a destructive and chronic habit. To address the issue, you must become aware that it exists, and why it’s a problem for you. The following are some reasons you may be procrastinating.

Resistance. It’s not a task you want to do, so you put it off until the last minute. Because the chore is boring or time consuming, you resent that you must complete it.

Perfectionism. You wait to gather as much information as you can, and hope to find the inspiration to put it all together. But because you never get everything you hope for, you delay starting the task until the deadline looms. 

Fear. You’re not sure how to proceed or to get it done. You don’t believe you have the knowledge or skills to do it effectively.

Overwhelm. It’s a huge task, and you don’t know how to get started, or the scope of the issue is overwhelming you.

Disorganized. You don’t have all your notes or details together. Or maybe, you’re often interrupted so you don’t have time to pull everything together.

Uncertain. You don’t know what to do, so you put off making any decisions or taking any action until you have no other choice.

Ways to Overcome Procrastination

Procrastination is a choice. You decide to put something off, something that’s unpleasant, so you focus on something less important, and easier. Once you recognize your issue, you can find solutions.

Break the chore into smaller pieces. Outline what you must do to get the project done. Make sure each item on the list is bite-sized and easy to manage. Being able to handle small pieces will lower your stress and anxiety.

Schedule the chores. Put each small task on your calendar and make sure to keep your appointment with yourself. Each time you can mark one task done, you’ll get a surge of good feelings because the reward center of your brain is triggered. This gives you motivation to keep your next appointment.

Prioritize your lists. If you have a to-do list (as most of us do), prioritize the items and schedule them in accordance with their importance. Again, as you accomplish them, your brain receives a reward and you have a stronger incentive to repeat your action.

Dedicate 5-minutes. If you really feel overwhelmed or resistant, set aside just five minutes to work on your chore. It’s easier to dip your toe into the pool than to dive in head first. This will allow you to chip away at the tasks, and feel productive. If five minutes becomes easy, extend it to ten or fifteen.

Procrastination is a habit that developed in your life over time. The habit won’t be overcome in a day or a week. It took time to create it, and it will take time to break it. Breaking it takes time, dedication, consistency and focus. When you realize that you have the choice to procrastinate or take action, then you’re empowered to choose what’s in your best interest.

Affirmation:

At every moment, I’m Divinely guided with every step I take. As I take a step, the Universe ensures the next one appears. The Universe provides me with everything I need to complete my tasks. I am confident, inspired, uplifted and empowered to take action and fulfill my goals.  

Watch the accompanying video, 3 Tips to Overcome Procrastination.

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Take Charge of Your Life by Living with Intention

Take Charge of Your Life by Living with Intention

by Linda-Ann Stewart

Plane flying

Most people live on autopilot. They routinely think and behave in the same way day after day. If a situation comes up, they unconsciously act as they’ve done in the past. They go through their lives without taking the time to consider what they’re doing. And because they simply react to circumstances, the overall condition of their life rarely changes.

When you react, you’re reinforcing Einstein’s definition of insanity, “Doing the same thing over and over, and expecting a different result.” For your life to improve, you have to change your thoughts and beliefs first. Even if you try to change your situation, it will return to what you’ve experienced in the past unless you shift your attitude.

How to Stay in a Self-Sabotaging Rut

For instance, Sara was a graphic artist. In a proposal early in her career, her estimate to complete a project that was too long for the client, so they went elsewhere. Because of her inexperience, she didn’t realize that their requirement was entirely unreasonable. But from that time on, she was afraid that if she didn’t offer to do the work in a ridiculously short amount of time, she’d lose the job and have very little business.

So she gave completion estimates that she’d barely be able to meet, even if they were her only client. Since she regularly missed her deadlines, she got a reputation of being late with her work. Of course, she lost business because of this, yet she never changed her protocol. Her fear of losing work became a self-fulfilling prophecy. She continued to react to a previous situation, never changed her policy and continued to lose business.

By reacting, you behave the same way you have in the past, which keeps you right where you are, just like what happened to Sara. And you’re acting out of the same mindset, generally one of fear, anger, or sadness. This negative space isn’t a good place to act or make decisions from. As one of my mentor’s said, “Fear isn’t a guidance system.” It won’t bring you the results you want.

How to Change Your Results

Only by intentionally choosing your thoughts and actions will you be able to change your results. It’s not an easy path, but it’s more rewarding and will create better outcomes. To do so, you have to stay aware of what’s transpiring, and not give into impulse.

If Sara had been more aware of her actions and their consequences, she would have chosen more realistic time estimates for projects. It would have been scary at first. She would have had to face down her fears. But she would have gotten more confident as customers approved her proposals and were happy with the end product being delivered on time.

When you live with intention, it means that you’re choosing to respond to situations rather than react to them. You’re being more deliberate and aware with your thoughts and actions. When a situation arises, you’re proactive, thinking your words and actions through. This puts you in the captain’s seat of your life.

How to Become Mindful

The first step is to become mindful of what thoughts you focus on, because they develop into your beliefs. Your beliefs shape how you feel and how you act. For instance, depending on whether you feel comfortable with accepting a compliment or not, you’ll either be delighted or deflect it.

Your second step is to become aware of how you habitually react to specific situations. Does it get you the results you want? If you feel defensive and attack whenever anyone questions you on your work, does this help your career to progress? Or would being open to constructive suggestions help more? Assess whether your reactions are helpful or sabotaging you.

The third step is to consciously choose and implement your new response. When a coworker asks you to lunch, instead of isolating yourself at your desk, go with them. This step gets tougher when crises come up and you don’t take the moment or two to remember your intention. But with practice, this will become easier.

Living with Intention

This is living with intention. You’re being responsive, aware of your choices and purposely choosing your actions. Jack Kornfield, author and Buddhism teacher, said, “Intention leads to behaviors which lead to habits, which lead to personality development which leads to destiny.”

Be deliberate about your thoughts, words, and deeds. You’ll get better results. Instead of riding helplessly in a rudderless boat, at the whim of the wind and water, take the helm. By living with intention, you take control of your destiny.

Affirmation:

I become aware of how I react to situations, and assess whether it’s helpful or hindering me. It’s safe for me to make a different decision than I normally would. I have the knowledge and the resources to deal with the challenges of my life in a new and better way. By choosing to live with intention, I take control of my life.

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How to Stick to Your Goals

How to Stick to Your Goals

Do you sometimes have trouble sticking to your plan, or get distracted from your goal? There’s a time-tested tactic that can increase your likelihood of success many times over. The technique makes it much easier to stay on course, whether you want to change a habit or stop procrastinating. Learn how to use this tactic to more effectively achieve your goals and vision.

Transcript:

Do you sometimes have trouble sticking to your plan for a goal? Do you fall off your diet or get distracted from your vision? If so, you’re not alone.

There’s a tactic that can increase your likelihood of success many times over. Researchers refer to this tactic as an “implementation intention.” Try saying that fast. In other words, you create an intention of what to do when a specific situation arises. More informally, they’re called, “If/Then” plans. That term is more understandable, isn’t it?

I’m Linda-Ann Stewart, a vision empowerment strategist, and I’ve been a hypnotherapist for over 30 years. I’ve taught this tactic to my hypnotherapy and coaching clients, to help them stay on course to their goals and vision.

The way this kind of plan is used is you identify traps or pitfalls or issues that can sabotage your goals. And you know what those are, right? And then you proactively decide how you’re going to respond to the situation.

The plan goes like this:

If (or when) [a specific situation arises], then I will do or perform [a specific behaviour or response].

Got it? In other words “If ‘abc’ happens, then I will ‘xyz.'”

As in: “If someone asks me to volunteer my time, then I will tell them I have to think about it first.”

The sentence becomes a trigger for you. You know ahead of time what action to take, instead of being confused in the moment. When the situation comes up, the decision is already made as to what behavior you’ll do. It’s like you’re programming your response. Execution becomes automatic.

It works for new habits. For instance, if you’re on a diet, you might say, “If I eat cookies today, then I’ll forgive myself and get right back on my diet.” This keeps you from getting discouraged and giving up.

Lets’ say you have a coworker who always interrupts your work, your cue could be, “If Jody wants to talk when I’m busy, then I’ll tell her I can’t talk right now, and will call her when I’m done.”

Or you can set an intention for something you might otherwise procrastinate, such as, “When I get to my desk in the morning, then I will start making follow up phone calls.”

This tactic takes the guess work out of what you’ll do and motivates you to follow through on your goals. It works for whenever you experience setbacks, distractions or get tempted to take a detour from your goals and vision. Simply identify the pitfall and decide how to address it ahead of time.

When you use this tactic, you’ll achieve your goals much more easily.

For ways to achieve your goals with greater confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. How can you use the If/Then tactic today? Stay focused.

Read the accompanying article, 4 Ways You Sabotage Yourself (and how to deal with them).

~ Linda-Ann Stewart

7 Ways You Sabotage Your Goals

7 Ways You Sabotage Your Goals

by Linda-Ann Stewart

Reach Goal

All you have to do to find out what your priorities have been is to look at your life. It’s a perfect reflection of your thoughts, beliefs, and choices. If you’re an entrepreneur and don’t have enough income, where have you been putting your energy? Has it gone into checking your email all day long or into promoting your business? Being out of shape means that watching TV, surfing the internet, or eating junk food have been more important to you than exercising.

Everything you have in your life is a result of  your past choices. You make decisions each day and then act on them. When you’re hungry, you can reach for a cupcake or have an apple. If you eat a cupcake for a snack every day, you’ll probably gain weight. Munching on the apple means you’ll have  better health. All the choices you make have consequences, either good or bad.

Change Your Choices

If you want something different in your life, you’ll need to start making different choices and following them through with a plan of action. To lose weight, reduce your calorie intake, portion sizes and increase your exercise. For more business, take action to become more visible and let people know about your product or service. 

Decisions are made in different ways, for different reasons, and not always consciously. Unfortunately, sometimes the actions you take sabotage what you really want. Learning to identify how your decisions are made can make the difference between success and failure. Once you become more aware of what prompts your decisions, you can formulate strategies to keep you on track and make decisions that will move you forward.

When Your Choices Sabotage Your Goals

Choices can sabotage you when they’re made:

1. Unconsciously. You could simply be acting out of a habit you created in the past. Although, you have the best of intentions, you fall into old patterns that undermine your goals. What can you do to break that habit and create a new one that supports your vision?

2. Based on past programming. For instance, you accepted ideas from people who told you that you wouldn’t be successful. By continuing to act on this, you’re limiting yourself for no reason. They didn’t know or couldn’t recognize your potential. Reassess them and reprogram your beliefs.

3. To avoid uncomfortable emotions. Change can be threatening. Achieving your goal could bring up outdated beliefs that don’t want to let go. So you choose the path of least resistance to keep from confronting those ideas. You have to decide which is most important to you, continued comfort or facing your fears.

4. Due to procrastination. This is similar to the last one. Once you move forward, you’re going to be in uncharted territory. You could be risking failure, criticism, or more responsibility. Find out why you procrastinate and develop a way of handling it.

5. Because you didn’t make a choice. You decided to put off making a decision. But not making a choice is a choice in itself. You’ve simply chosen not to change or take any action towards your goal. What do you need to do to decide to take action?

6. Trying to change too much all at once. Some people dive in and try to change their entire lives at one time. If you aren’t forced to do this, through divorce or some other trauma, don’t overwhelm yourself. The subconscious doesn’t like to change too much at one time. Take one area and work on it until it’s underway, then start on another.

7. From a sense of overwhelm or stress. Unfortunately, decisions made under duress are rarely for the best. They usually are made in reaction to outside circumstances and not well thought out. Step back, take a deep breath, and assess the situation before you make a choice.

Make Your Choices Work For You

Once you recognize how you make decisions, you can create a plan to keep you on the path to your goal. You simply break the old habit by establishing a new one.

You want to be able to consciously make decisions. The only way to be effective at achieving your goals is to know your target and aim for it. Some people weigh the pros and cons, and some decide what feels right. Whatever way you make choices, be aware of what you want and make a plan. Then stay on track and work your plan. And each day, make sure your choices support your endeavor.

Affirmation:

The Universe is always supporting my endeavors. It wants me to be abundant and successful. I am always Divinely guided. When I have a goal, I create a plan to achieve it. Any resistance to moving forward is now dissolved. It no longer serves a purpose. I commit myself to my goal and work my plan every day.

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5 Tips to Maintain Your Motivation

5 Tips to Maintain Your Motivation

by Linda-Ann Stewart

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

There’s a saying that you can only motivate yourself. You have to supply the desire for an improvement to make the effort to accomplish your goal. But sometimes, your determination flags and you need a boost. The good news is that you don’t always have to go it alone.

For instance, when I was facilitating smoking cessation classes for the county health department, I had a reputation for being very motivating. Once someone had convinced themselves to commit to the classes, I found ways to encourage them to follow through.

They wanted to accomplish the difficult goal of quitting smoking and wanted group support to achieve it. The group dynamic kept them focused on their goal and gave them inspiration to keep going. But, first, they had to want to quit smoking. No one else could make them want that goal.

Motivation for a Goal

To achieve any goal, you have to be motivated and willing to make changes, put forth energy, and take action of some sort. Your motivation is the driving force and the reason you want a better outcome. No one else can provide this reason for you.

Necessity can provoke you to move forward. For instance, you have to find a job or else you won’t be able to pay your bills, and will end up indigent. Or you discover that your health is in danger unless you make some lifestyle changes. But even then, the possibility of severe difficulties in life doesn’t always motivate people to change. For many people, the danger has to be immediate. They have to feel the pain.  

So how do you develop and maintain your motivation, whether it’s something you want or need?

Ways to Stay Motivated

Have you ever gone to motivational program and been inspired? The program aroused your intrinsic desire for something better for yourself and caused you to take action. But not long after the event was over, the excitement probably wore off and your enthusiasm flagged.

Every day, you need some stimulation that will keep you motivated and on course. Here are 5 tips to fuel your drive and keep you stimulated.

1.  What’s your “why?” Uncover your big why, which is your reason and purpose for wanting your goal. What is your goal going to get or give you? How will it improve your circumstances? Get detailed. It has to be an aspiration that connects with you. Once you’ve discovered your why, keep referring back to it.

2.  Fill your mind with motivation. Read inspirational books, listen to motivational podcasts, and be around uplifting people. Study people who have accomplished what you want to achieve or who overcame obstacles similar to yours. This will add motivation to your efforts.  

3.  Get creative. When you get bored, discouraged or want to take a break, find a new way to approach the steps to your goal. For instance, change your routine. If you’re always working in your home office, go to a park. Find alternative ways to stay interested in the actions you need to take.  

4.  Acknowledge your progress. Don’t just check a task off your to do list. That feels good, of course, but to make a bigger impact, congratulate yourself on completing that step. Reward yourself. This is a powerful technique to encourage yourself to keep going.

5.  Accept support. Find an accountability or empowerment partner, and ask them to help keep you focused. This is one of the roles of a coach. People who tell a partner what they intend to do, and then report their progress, achieve their goal 76% of the time. 

The smoking cessation classes I facilitated used every one of these steps and had a great success rate. The participants needed different ways of keeping themselves motivated, just as everyone with a bold goal does. These tips will motivate, support and inspire you, too, to stay on course to your vision.

Watch the accompanying video, Guided Meditation to Stay Motivated to Achieve a Goal

Affirmation:

The Universe completely supports my goals and aspirations. It wants the best for me and knows why my goal is important. The Universe supplies me with all the inspiration and motivation I need to take action. I am Divinely guided and directed in Right Action for my goal and aspiration. My next step is made clear to me.

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What Is Your Motivation for Change?

What Is Your Motivation for Change?

by Linda-Ann Stewart

Time for Change Dial

When a hypnotherapy client came into my office wanting to make a change, one of my jobs was to find out what was motivating them. Was their motivation stronger than their attachment to what they were experiencing? For instance, I’d have smokers come to me and say, “I really want to want to quit smoking.” (No, that wasn’t a typo.) They hadn’t made the commitment to quitting, even though they knew they need to. Until their determination was stronger than their attachment to their habit, nothing would happen.

Subconscious Patterns

In the subconscious mind, the strongest idea wins. When the desire to stop smoking is more powerful than continuing, then the person will quit. This is true for any change, whether it be weight management, self-esteem, success, prosperity, relationship issues or anything else. Only when the desire for the new pattern becomes stronger than the attachment to the old will change occur.

Many times, the old pattern will have more energy to begin with because it’s familiar. People tend to like to hold onto what they’re used to, because they don’t know what the change will bring with it. But as a person contemplates the advantages of the new, feels the excitement and enthusiasm about it, then the subconscious will create the pathway for the new pattern to manifest.

Tips for Change

What change do you want to make in your life? Do you want more prosperity, self-acceptance, success, a better relationship, weight management, improved health? Write down what you want. Ask yourself what keeps you where you are and write that down. What changes in behavior, attitude, or belief do you need to make for your goal to succeed?

What is it that motivates you for your goal? If it’s to meet someone else’s expectations or to impress another, that won’t be strong enough to convince the subconscious. The reason for your goal has to be deeply meaningful to you. And your motivation has to be stronger than your desire to remain in your current situation.

You must be committed to do whatever is necessary for the change. Once you’ve determined your motivation, write it down and look at it several times a day. From your list of what changes you need to make, pick one per day to add to your behaviors. Before long, you’ll have accomplished your goal.

Affirmation:

I bring to mind what it is that I want. I know that the Universe wants it for me. I discover what my motivation is for the change I desire. As I contemplate how my goal feels, I uncover other reasons to accept it. I commit myself to do whatever I need to do to accomplish my goal. I deserve it.

Special or Safe Place Imagery

Special or Safe Place Imagery

Sparks of Insight

Question: Does the “special, safe or happy place” in self-hypnosis or guided imagery have to be from a childhood place?

Answer: The peaceful, special, safe or happy place doesn’t have to be from childhood. When I’m leading a client into it, I tell them to imagine a vacation spot or someplace completely imaginary, where no one can bother them and they feel completely safe. It could be on a cloud, above the cares of the world, or on a deserted beach.

Only a few people have had a hard time with that, and usually it’s because they can’t remember ever feeling safe. In that case, I recommend that they think of a time when they felt a little safe, maybe with a trusted friend. I then tell them to continue practicing with it, because each time they’ll get a little closer to the feeling of safety.

Not only is a feeling of safety important for stress reduction, but also for any improvements in your life. If you don’t feel safe, the subconscious won’t to create anything new. It will still be in “survival mode” and consider that any change is threatening to your current tenuous sense of security.

~ Linda-Ann Stewart

Sparks of Insight

Sparks of Insight

Sparks of Insight

You create your life by rearranging your thought patterns, beliefs, and attitude. You don’t actually bring anything different together, because it’s all within you. It’s sort of like a kaleidoscope. When you look in one end of one of these magical toys, you see a pattern of colored glass, forming geometric designs. If you turn the end, it changes the patterns and you see a completely different pattern. The same happens when you change the way you think of something. You’re simply turning the end of your kaleidoscope and change the way you view your life.  

~ Linda-Ann Stewart

How One Small Technique Can Improve Your Attitude

How One Small Technique Can Improve Your Attitude

by Linda-Ann Stewart

When you’re in a bad mood or feeling down, it seems like nothing goes right. If you can shift your attitude to being more upbeat, life flows more smoothly. There is a simple technique you can use to improve your mood and attitude, and it just takes a minute. Here are 3 tips on how to use it to feel better and be happier.

Transcript:

Thank you for watching. I’m Linda-Ann Stewart, a vision empowerment coach. Everyone has bad days, right? When you’re having one, it’s hard to get anything done, isn’t it? You feel like you’re wading through molasses. You know you’re fighting an uphill battle with your attitude and it seems that anything that could go wrong, does go wrong.

You realize that if you can shift your mood to a better one, everything flows more smoothly, right? What if I told you there was one small action you could take that could boost your attitude, lower your stress, and be happier? Would you try it? I certainly would.

Believe it or not, it’s something as simple as smiling. Please, bear with me. I know, when you’re feeling down, the last thing you want to do is smile. But smiling, whether you mean it or not, will make you feel better. It stimulates your brain into a more positive state, fooling it into thinking that you are actually feeling good. The old cliché, “Fake it until you make it,” is true in this situation. The brain can’t tell if your smile is real or forced. 

My first tip is going to look silly, but try it. You have nothing to lose, except your dignity. When you’re not feeling like smiling, but want to feel better, take a pen or pencil and put it between your teeth. [DEMO]

Looks silly, right? But notice how it activates the same muscles you use when you’re smiling? The muscles of the corner of your mouth turn up. Your brain doesn’t know that you’re just pretending. Hold it for a minute or so, and then take it out. Try smiling on your own, and see if it isn’t easier. 

My second tip is to start the day by deliberately smiling for 30 seconds to a minute. That will set your day up to be more productive, and you’ll approach your work with a more positive attitude. When you’re more positive, your day goes smoother, doesn’t it?

My third tip is to do the same thing when you hit a slump or start to feel stressed during the day. Smile for 30 seconds to a minute, again. It will cause you to be more upbeat, lower your stress and energize you.

So, “Turn that frown upside down.” Yes, I know, it’s corny. But smiling will encourage your brain to shift into a more positive state. You’ll look at your life differently. And when you change your attitude, then your responses, and your life, changes.

Please subscribe to my YouTube channel to receive more mindset coaching tips to improve your life.

Thank you for watching. And remember, smile.

Please read the accompanying article, How Simple Actions Improve Your Attitude.

~ Linda-Ann Stewart