Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Feb 222021
 
Sparks of Insight

The subconscious always is working. You may not be getting the outcome that you want, but that’s not the fault of the subconscious. It’s only doing and giving you what you’ve programmed into it in the past or present. The subconscious has rules, principles, and ways that it functions. And just as with federal law, “Ignorance of the law is no excuse.” Just because you don’t know what those rules are or choose not to follow them doesn’t mean you’re excluded from their effect. To get positive results, focus exclusively on what you want for a couple of minutes, twice a day. Imagine that it’s happening, feel its reality, and take action towards it.

~ Linda-Ann Stewart

Trending Articles of the Week

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Feb 162021
 

How Mindfulness Improves Strategic Thinking

It’s well documented that meditation reduces stress, lowers blood pressure, accept and handle difficult emotions. Now mindfulness meditation is being used to bring focus and intention into business decisions and leadership. Leaders, entrepreneurs and organizations can use three ways to help identify important ideas.

Why You Never Seem to Have Enough Time

Feeling pressed for time is more due to our own psychology of what we value and mindsets about time. When you can reframe your attitudes, you can lessen the pressure you put on yourself. Here are three scientific insights that can help create an inner shift that then eases your time crunch.

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

To be successful, Warren Buffet and Steve Jobs realized that they needed to focus on what was important. And that one mindset was vital for them to accomplish what they wanted. Learn what that lesson is, as well as 7 ways to put it to use in your life.

~ Linda-Ann Stewart

Guided Meditation to Encourage Positive Actions

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Feb 112021
 

Have you ever been caught between two decisions? It may be one in which that you habitually take the easy path, and that undermines your well being. What if you could, in the moment,  receive encouragement to choose the more difficult road? This guided meditation will help you encourage and support yourself to take the actions that lead you towards your goals.

Transcript:

Thank you for watching. Wouldn’t it be nice to stop procrastinating, to eat and drink in a way that’s good for your health, to encourage and motivate yourself in a positive way? When you turn away from the path of least resistance to the path that is best for you, you’re building self-respect and demonstrating self-love. Treating yourself kindly, and gently guiding yourself to decisions and actions that support you and your endeavors brings you a better life.

I’m Linda-Ann Stewart, and would like to lead you through a short guided meditation to help you choose the best path that brings you long term benefits. In this meditation, you’ll be encouraging yourself to make positive choices.

If you feel like it, close your eyes. Imagine another version of yourself nearby. This version of yourself knows what your goals are, and knows the actions that can help or hinder your goals. This version of yourself also cares about your well being, is more objective and able to see things more clearly.

Now imagine that you are faced with a choice. It’s a choice between doing what’s familiar, what’s easiest, what will bring you immediate gratification, but will ultimately not be helpful for you… and acting in a more mature, intentional and reasoned way. A way that is better for you and for the outcomes you want.

Now imagine that version of yourself is encouraging you to make the more difficult, but more enriching choice. This part of you gives you reasons for for making those choices, and reminds you that you will ultimately feel better about yourself. This part’s guidance is reassuring and inspiring to you.

Imagine that you follow that version of yourself’s advice. That you make the choice it recommends. It could be to eat healthy foods, do the task you’ve been avoiding, or take action towards your goal. Imagine yourself acting on the decision and how you feel good about yourself once you’ve done so. Your choice leads to an outcome that benefits you in the long term.

Open your eyes. The version of yourself I mention can help by supporting you in making decisions that will improve your well being. In a way, you’re being your own cheerleader. When you take the time to check in with that more objective part of you, you’ll recognize the guidance that can keep you on course. Acting on that advice demonstrates your care for yourself.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing can you do today that supports your well being?

Read the accompanying article, How to Demonstrate Self-Love.

~ Linda-Ann Stewart

Sparks of Insight

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Feb 052021
 
Sparks of Insight

“My path is illumined with direction, wisdom, and understanding. Each step leads me to the next, and my way is made clear. All that I encounter along the way contributes to my good.”

There are times when you may feel like you’re hitting a brick wall, not getting anywhere, and get discouraged. That’s when you most need to declare what you want, even if it’s just to be led in the right direction, wherever that may be. By giving the subconscious specific instructions, it will prompt it to open a way for you around, through or over that brick wall. 

~ Linda-Ann Stewart

How to Demonstrate Self-Love

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Feb 042021
 

by Linda-Ann Stewart

I have always loved the 1927 poem by Max Ehrmann, Desiderata, and have done my best to live by its wisdom. I especially love the paragraph, “Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” To me, this means treating myself kindly, loving myself and taking care of my needs, because I have worth by just being here.

Whenever I am tempted into some decision or behavior that isn’t for my well being, I pause. I ask myself questions like the following:

  • Is it going to contribute to my self-respect or erode it?
  • Do I need it or want it?
  • Does the behavior or decision support my goals?
  • Will the temptation be worth it, or will I regret it later on?

It’s not easy, but most of the time, I choose to avoid the lure of temptation and support my mental, emotional, physical and spiritual needs. (Full disclosure: I sometimes stay up too late at night watching a television program and regret it in the morning.)

Needs vs. Wants

Are you treating yourself well and addressing what you need for health and well being? Many people confuse taking care of their needs with indulging in what they want. Your wants may be old habits or ways of reacting. For instance, there’s a part of you that wants to eat that entire bag of chocolate candy, even though it’s bad for your health. The chocolate isn’t something you  need, it’s something you want. Giving into a chocolate binge is a short term tactic to satisfy a craving. The gratification lasts for only for a few minutes, and isn’t worth the risk of weight gain, cavities or self-reproach afterwards.

Instead, healthy eating habits are long term strategies to treat yourself kindly. You show yourself love by eating fruits, vegetables, protein and getting enough exercise. These are behaviors that are necessary for a healthy and happy life. They build self-respect and self-esteem. With self-love, you take actions that may make you uncomfortable, but you know will eventually bring you what you ultimately need and desire.

Your Relationships Improve

When you show up for your well being, you demonstrate that you value yourself. Your relationship with yourself improves because you think better of who you are. This attitude translates to your relationships with other people. Because you have self-love, you love others more deeply and have more to give to them.

As you treat yourself with care, you attract others who also treat you that way. If they don’t respect you, your sense of self-worth causes you to recognize they don’t belong in your orbit. This realization includes friends, clients and customers. Set boundaries and take actions to appropriately protect yourself against those who can’t appreciate you the way you deserve.

Forgiving Yourself

Treating yourself kindly also means to forgive yourself for any mistakes you might have made. They were simply learning exercises. Mistakes are how we learn and grow. But all too often, we chastise ourselves for infractions for far longer than we should. This can create a cycle of self-abuse that drags you down and keeps you stuck in the past. Systemic self-criticism also leads to other negative decisions that shred your love of yourself.  

Instead, once you learn the message a mistake has for you, any guilt from it has no further purpose. You don’t have to castigate yourself after you’ve made amends and set an intention not to repeat the error. Be gentle with yourself. Accept that you’re human and grow from the experience.

Demonstrate Your Love of Yourself

Self-love isn’t just a warm feeling about yourself. It also includes “a wholesome discipline,” as the poem says. When you demonstrate caring for yourself with actions, you prove how much you appreciate yourself. Treating yourself in a kind, gentle and loving way, and one that supports your worth, allows you to thrive and to fulfill your potential.

Affirmation:

The Universe recognizes my worth, because It put me here. I now accept my value and treat myself with respect. If I’ve made a mistake, I learn from it, forgive myself and move on. I attend to my needs, and support my health and well being. When I love myself, it translates into better decisions and actions.

Watch the accompanying video, Guided Meditation to Encourage Positive Actions.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Desiderata

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Feb 032021
 

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Copyright © 1927 Max Ehrmann

~ Linda-Ann Stewart

Trending Articles of the Week

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Feb 012021
 

5 Ways to Stop Dwelling on Negative Thoughts

Constantly replaying negative thoughts is unproductive and can lead to depression. When you dwell on negative thoughts, they gain strength and the issue magnifies. It’s hard to break that cycle, but there are some simple tactics to shift your attention to more constructive ideas.

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It)

There are actions that people take that make them extremely likable. And there are attitudes they choose not to have that make them likeable. When you know what these actions and attitudes are, you can copy them and be more likeable, too.

Train Your Mind to Work Smarter

Work life is full of challenges that can drain you and create stress. Your mind can make all the difference in how you respond to your day. It’s a treasurehouse of untold resources and innovation. Why not put it to work for you? This article suggests four ways to make your work routine more mindful and productive.

~ Linda-Ann Stewart

Sparks of Insight

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Jan 202021
 
Sparks of Insight

Have you gotten stuck in a comfort zone? If so, this doesn’t help you to evolve, progress or improve your life. If you’re completely comfortable where you are, you need to do something that pushes you. There’s an old saying, “If always do what always done, you’ll always get what you’ve always got.” Life is expansion, change and if you don’t choose it willingly, Life has a habit of thrusting it on you. Step out and do something that makes you uncomfortable, like asking for some help, take a class in something you’re interested in, make that extra phone call you’ve been dreading. By expanding your comfort zone by just a bit, you’re attracting more good to you. 

~ Linda-Ann Stewart

Use Journaling for Mindfulness and Success

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Jan 192021
 

In today’s world, we rush ahead to the next thing, without assessing what’s worked and what hasn’t. We don’t take a step back to recognize problems and seek solutions to them. But you can use a technique that many successful entrepreneurs and business people employ. Journaling is a proven method to help you find clarity, find solutions, improve your health and your life. Learn how to start small with this practice and begin to enjoy its benefits.

Transcript:

Thank you for joining me. In today’s hectic pace, it’s hard to take time to be intentional, mindful and evaluate our lives, isn’t it? But there is an easy way to find clarity, engage your creative mind, discover possibilities, solve problems, encourage and motivate yourself, as well as improve your mental and physical health. It’s something that many successful entrepreneurs and business people practice. What is this tactic? It’s journaling.

I’m Linda-Ann Stewart, a vision strategist coach, and I’d like to share with you a way to use this technique to improve your personal and professional life. Most people are overwhelmed with the idea of journaling. They’re afraid it takes too much time. I was too, when I first started journaling several decades ago. But I decided to start small, just to form the habit.

To begin, I got a page a month desk calendar. I committed to just write one word each day, to describe the day, or what I was feeling, or something I’d done. By the end of the year, each square on that calendar was filled with sentences. The next year, I got calendar with a page a week. The year after that, I’d graduated to a page a day. Now, I use a book, put in my own dates, and write as much or as little as I want.

Journaling has helped me work out issues that were plaguing me, note my accomplishments, and learn from my experiences. It’s a time for me to reflect about the day, write any insights and what my plans might be and how they’re working.  

My tip for you is to start small, like I did. Get a journaling book and date each entry. Write one sentence per day. Just one. It could be how your day went, something awesome that happened to you, something you learned, something you want to improve, or whatever comes to mind. Then write something you’re proud of or have accomplished that day. That’s just two items.

When you get thoughts out of your head and onto paper (or into the computer, if you’re so inclined), it helps to see things more clearly and objectively. Your brain reprocesses the information in a different way.

Reflection and assessing helps you to better fulfill your potential and then move forward in a more positive and powerful way. You’ll be more intentional, mindful, and feel happier.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through each step with tips and directions to support you in accomplishing your goal.

Thank you for watching. How can you start journaling your way to greater mindfulness and success?

Read the accompanying article, How to Become More Positive When Things Go Wrong.

~ Linda-Ann Stewart

How to Become More Positive When Things Go Wrong

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Jan 072021
 

By Linda-Ann Stewart

Haven’t you had days when everything seemed to go wrong? You spilled your coffee on your proposal, the copier jammed, and you had a flat tire. Or maybe you’ve had times when the future looked dark and it was hard to see any light. When you’re down, it’s hard to see that there’s a way up. It becomes difficult to remember a time when things went well.

In these times, it’s challenging to stay positive, even when you know that being optimistic brings better results. You know shifting into a more upbeat frame of mind can turn things around and open doors for you. But when you’re down, it’s hard to focus on being positive. And this shuts down your ability to innovate.

What if you had a journal of evidence to remind you of times when things worked out? When you read about instances when you had good things happen, your mood lifts. Shifting your attention to something better changes your perspective and life flows more smoothly. You open to a broader range of possibilities and engage your creative mind to find solutions.

When you keep a journal of times when you were happy or when a situation worked out, it keeps you focused on the positive. And a journal gives you something to refer to when you need a mental boost. The more often you add to this journal, the more you train your mind to look for joy in everyday occurrences. You create an upward spiral of positivity that buoys you up when things go wrong.

There are several types of journals you can keep, and none of them take much time to update each day. Consider creating one of the following:

Gratitude. Evidence shows that writing three to ten gratitudes each day can improve your attitude within three weeks. People who keep a gratitude journal feel better about their lives as a whole and make more progress on their personal goals. Also, they better at bouncing back after adversity.

Falling Star. This is when you have something amazing drop into your lap. For example, you talk to someone in line at the store and gain a new customer. Or you mention that you need a plumber, and your neighbor gives you a great reference for one. By remembering that good things come when you least expect it, you prime your mind to seek opportunities for you.

Bright Side. This is when a situation looks grim, but suddenly turns around. For instance, I had to find a new home insurance policy after my old one had increased substantially. My new agent found one, with the same coverage, for almost half the price. This one could also be called “Dawn,” as in, “It’s always darkest before the dawn.”

Awe. What inspires awe for you? A beautiful sunset, a hummingbird hovering, or crashing waves? Awe can be found in the smallest of moments and can bring a sense of happiness and joy. When you take note of them, you remember how you felt at that time. Referring to a moment of awe can reduce stress and improve your well being.

Manifestation or the Law of Attraction. When have you successfully attracted or manifested something you were focusing on? Describe it in this journal so you can recall it in the future. Include your attitude and belief about the situation. Your item could be as simple as finding a great parking place or as complex as being offered the perfect job. This journal can encourage and support your spirituality.

Daily practice with any of these types of journals conditions your mind to seek out the positive, which keeps you more optimistic. And being able to refer to them when you’re down reminds you that things can, and will, get better. It brings you back into a sense of balance. It takes a bit of effort and dedication, but the rewards will be long lasting.

Affirmation:

The Universe supports all of my endeavors. When I keep my thoughts positive, I provide a clear channel through which the Universe can work. I stay positive by remembering times when events have gone well for me. In so doing, it creates an upbeat attitude and allows me to be more effective.

Watch the accompanying video, Use Journaling for Mindfulness and Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.