Staying in your comfort zone becomes a habit. It’s safe there but living in that place will eventually erode your confidence and spirit. Create the habit of stretching out of your comfort zone. Learn some small ways to expand your comfort zone and build your confidence.
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Stress is constant in our modern world. When we don’t do anything to release or reduce it, it builds up to affect our physical and mental health. One of the best things you can do for yourself is to take charge and find ways reduce stress. This meditation will lead you through one of the fastest and easiest ways to do that. If you practice this several times a day, you’ll lower your stress level and improve your health.
~ Linda-Ann Stewart
When you have a vision or intention, it’s hard to stay on track. Yet, you’re the only one who can bring it into reality. To do so, you have to keep your attention on it, have the right mindset and take action. But it’s so easy to sabotage yourself. Here are 5 ways that could undermine what you want and what to do about them.
~ Linda-Ann Stewart
In Linda-Ann world, there are two levels of intention. Do you follow through on your intentions and make changes in your life, or do you simply intend to do so? If you simply intend to take action, you’ll simply stay in the same place. Learn how setting an intention can change your results.
~ Linda-Ann Stewart
Do you have a dream? Napoleon Hill said, “Whatever the mind can conceive and believe, it can achieve.” You have the potential to fulfill your dream, but you need to cultivate some qualities within yourself to be able to successfully. Learn what 4 qualities to you should nurture so that you can accomplish your dream.
~ Linda-Ann Stewart
Your thoughts create your beliefs, which determine your decisions and motivate your actions. So the life you have has been built from your thoughts and beliefs. But you can change your beliefs by changing your thoughts. Once you do, you change your life. It takes some time and effort, but it can be done. Learn a vital step you can do that will change your world.
~ Linda-Ann Stewart
One of the greatest discoveries in all of human history is the idea that you become what you think about most of the time. If you want to change the results you’re getting in the outer world, you have to reprogram your internal system so it takes you to a different destination. In this video, legendary trainer Brian Tracy gives you a couple of ideas on how to do this.
To learn more about how to set goals, download Brian Tracy’s 14-Step Guide to Goal Setting.
How long do you wait for inspiration before you take action? Too many people wait until their backs are against the wall before they do. Waiting to be inspired can waste energy and actually block inspiration. Learn how taking action can help release the inspiration that’s within you.
~ Linda-Ann Stewart
Do you make choices based on what’s important for you, or because someone else wants it for you? If your heart isn’t in it, then you won’t be happy or very successful with the decision you make. You can always change your choice, but you’re the only one who has the right to make it.
~ Linda-Ann Stewart
This animated video is narrated by Sharon Salzberg. Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Using the Native American parable of the two wolves, the narrator explains how mindfulness can help us make better decisions by being more aware.