Guided Meditation to Create Your Ideal Life
What would your ideal life be for you? Once you decide what that is, you can create a plan to achieve it. Taking steps each day towards your vision will mean that you will achieve it. Use this meditation to imagine what your life would be like and rehearse your next steps. This will make it easier to follow through on them and accomplish your vision one step at a time.
Thank you for joining me. I’m Linda-Ann Stewart, and I’d like to share a meditation with you to help you create your ideal life.
First, do you know what your dream life would be for you? Think about what would be reasonable and within your control to achieve. Once you’ve gotten an idea of what that would be, develop your vision for it. A vision is important as a guide and to help you stay on course.
Your vision may be several months or years ahead, and it’s hard to work towards something that far away. So just think about the next 90 days. What specific actions can you take towards your vision and achieve within the next 3 months?
Now, let’s do a short guided imagery for it.
If you want, close your eyes. And imagine far into the future, that you’ve accomplished the vision you’ve created. How do you feel living it? How are you acting? How have things changed from when you first thought about it? Are there new beliefs, attitudes or habits you’ve developed along the way? Allow yourself to feel joyful at having reached your vision.
Now, return to today. Imagine your vision in the distance. And now imagine the next 90 days. How much of your vision can you reasonably achieve within that time frame? What small actions can you take in the next week, month, and the month after that to step in the direction of your vision?
Imagine yourself taking your next action steps. Consider how it will feel to have completed them. Commit yourself to taking them. What can you do today and tomorrow that will take you in that direction? Every step that you take brings you closer to your goal.
Open your eyes. When you mentally imagine and rehearse your actions, it makes it easier to follow through with them in the real world. Write down your immediate actions and decide when and how you’re going to take them. Be specific. As they say, “The journey of a thousand miles begins with one step.”
If you’d to achieve your 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in you in accomplishing your goal. Thank you for watching. I know you can begin fulfilling your vision by taking steps towards it each day. What action step are you willing to take today?
Read the accompanying article, How to Manifest Your Ideal Life.