May 062019
 

Sparks of InsightThe Universe wants the best for you. Since the Universe is expressing as Itself through you, why would It want less for Itself? It can only desire the most joy, harmony and abundance for Itself. Imagine the greatest possible events that could happen in your life. Even better than that is what the Universe wants for you. Don’t fall into the old concept that the Universe is restricting your good, for It couldn’t do that. That would be against Its nature. So begin to visualize the best, highest and greatest things for yourself, and know that they are possible and that you deserve them.

~ Linda-Ann Stewart

Apr 292019
 

Sparks of Insight“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon… must inevitably come to pass!” – Paul J. Meyer

This contains all the instructions you need to be a success. Visualize your goal in detail and feel it happening. Desire it so much that you’ll make whatever changes you need to. Believe that you can have it and that you deserve it. And then take the actions necessary to make it manifest. When you establish these elements in your life, and get in motion, you’ll be Divinely guided to your destination.

~ Linda-Ann Stewart

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Mar 112019
 

Sparks of InsightAre you using your busy mind to create a better future for yourself, or stay in the rut that you’ve created? You’re always visualizing or using your imagination to form your future. If you’re worried about it not improving, then that’s the blueprint your subconscious will use. It’s been said that spending only a couple of minutes a day of visualizing your desire, in detail, feeling yourself having it, is a technique that the most successful and high achievers use. Then during the day, use your active mind to remember that image and you’ll begin to use your mind positively, rather than letting it run away with you.

~ Linda-Ann Stewart

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Mar 082019
 

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How to Solve Problems Effectively and Ethically
Most people don’t clearly define or agree to what their conflict is. And often, they solve the wrong problem. Once you properly articulate the core problem, the solution often presents itself. Learn the steps to identify the correct problem you need to solve, so you find the solution that addresses the core issue.

Why Daydreaming Can Improve Your Mental Health
Contrary to popular belief, new research shows that a mental break can make you happier and more productive. Not only do you control it, but it can reduce stress and give you a break from your work demands.

Training compassion ‘muscle’ may boost brain’s resilience to others’ suffering
A new study suggests that as little as two weeks of compassion meditation training, which is intentionally cultivating positive wishes to understand and relieve the suffering of others, may reduce the distress a person feels when witnessing another’s suffering. Instead of being upset, the person can learn to be calmer and able to respond in a more balanced way.

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Dec 182018
 

Sparks of Insight“When there is a conflict between the will and the imagination, the imagination always wins.” – William James

When you consciously want one thing, but keep imagining it opposite, then what you visualize will be what manifests, for the imagination also includes the emotions. Let’s say you want more prosperity, but all that fills your mind is the fear that you won’t be able to pay your bills. You dwell (imagination) on your fear, and that’s what gets the attention of your subconscious. Not what you consciously saying you want. Get the two of them in sync, and watch the miracles.

~ Linda-Ann Stewart

Guided Meditation to Overcome Your Fear of Success

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Dec 132018
 

Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. But those fears are generally an outdated remnant of the past. This short, guided meditation is designed to recognize those fears and let them go so you can experience the success you deserve.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. And today, I’d like to take you on an internal journey to overcome your fear of success. Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. Do you have any such fears?

Those fears are generally an outdated remnant of the past. People either have had a bad experience or saw someone who did, and they want to avoid the pitfalls, so they avoid success. Has something like that happened to you? What they don’t realize is that they now have resources and knowledge that can help them deal with any such challenges. So their fears are no longer valid.

If you’re not experiencing the success you want, it’s a good bet that you’re somehow limiting yourself. You have beliefs and fears that are holding you back from taking the actions that are needed to achieve what you want. And that’s what I want to help you address today. It’s something I help many of my clients with.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs who are frustrated because they’re spinning their wheels and lost in a forest of details of their business.

Using my 30 years of experience as a hypnotherapist, I coach them to intentionally develop and focus on the strategies that keep them on course so they bring their vision into reality.

This short guided meditation is designed to help you recognize your fears and let them go. And then to imagine yourself successful. When you do this, you create a new pattern in your subconscious and new pathways within your brain.

Close your eyes, if you want. Using your imagination, consider how much you want to be successful, whatever success means to you. Allow the excitement, enthusiasm for it, anticipation of it to build and fill you up. This is what you choose for yourself and it is appropriate and acceptable for you. You deserve it.

Now shift your attention to however you might be limiting that success, whatever fears you might have about it. Realize that these fears are insubstantial, they are like a mist that surrounds you. It’s a mist that you have created and held onto, but you don’t need it anymore.

Examine the fear and realize that you have outgrown it, that you have resources and knowledge that can help you overcome it now. You have everything you need within you to deal with any challenge that might arise in your life. Allow the mist to evaporate, since you don’t want it anymore.

Return your attention to your desire for success. The way is now open for you. Imagine confidently taking the actions necessary to achieve it. Imagine you are comfortable taking the actions, being successful and making wise decisions. All of this is now yours. You deserve it and it benefits everyone.
Open your eyes.

How did that feel? This is a first step for you to stop limiting yourself. The fear will probably arise again, because it’s a habit. But as you keep reminding yourself that it’s outdated, you’ll be creating a new, more positive habit that will support your success. How can you keep your mind focused on the fact that success is appropriate and available to you? What one thing can you hang onto? That is the key for you.

If you’d like some help in getting on course and achieving your goals, apply for a complimentary coaching consultation.

Thank you for watching. My hope is for all the doors to success open to you, within you and in your outer world. Take care.

Read the accompanying article, Don’t Let Fear Sabotage Your Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart

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Sep 042018
 

Sparks of InsightMany people tell me that they can’t visualize, because they expect it to be like watching a television show. It’s rarely that clear. Imagine how your Living Room looks. That’s how visualization would be for you. But it is a skill you can improve. Start by closing your eyes, and imagining a square. Just imagine the four lines of it. Once you’ve been successful with that, imagine the square is colored in. Any color will do. Practice changing the color to something else. As you get better, use other shapes, like a circle, a triangle, and a star. This is one of the basic exercises you can use to strengthen your natural ability to visualize.

~ Linda-Ann Stewart

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Aug 242018
 

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Does Self-Compassion Make You Compassionate Toward Others?
Many people assume that self-compassion and compassion are related. After all, they both involve kindness—only the object of the kindness differs (ourselves versus another person). Despite what we might assume, research suggests that self-compassionate people aren’t always compassionate or vice versa. Both are beneficial, and it’s important to foster them both, because they have different purposes.

Using the Practice of Self-Kindness to Cope With Stress
Self-kindness is an important aspect of self-compassion. The author first defines what self-kindness is and what it looks like. Then she provides extensive and detailed exercises and strategies to help you develop self-kindness.

How a Keystone Habit Can Drastically Change Your Life for the Better
With a keystone habit, you just have to identify a habit that will help you for the rest of your day. Once you understand your motivations and behaviors, you can create the new habit that you want. It, in turn, will help to form other habits to support it.

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Aug 172018
 

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7 Thoughtful Ways to Stress Less
Stress and anxiety can cause you to age more quickly. Instead, why don’t you start doing things that can reduce them? Quit driving yourself so hard and give up perfectionist tendencies. I know it’s hard, but think of the rewards. This article gives you strategies to shift your perspective and behaviors so you can have a longer, happier and healthier life.

Empower Your Mind To Become Successful in 5 Easy Steps
Success takes grit and hard work. And everyone is looking for easier ways to get things done. But you can use your imagination train yourself to be more successful. This is an infographic that shows 5 different ways to do that, based on neuroscience.

You Have The Power To Choose Your Attitude
When someone cuts you off in traffic, you have a choice to make. You could decide to simply react and get angry. Or you could decide not to waste the emotional energy on something that you can’t change. In these moments like these, it’s worth asking, “What’s to be gained?” This article gives some suggestions of what to consider before you lash out.

~ Linda-Ann Stewart