May 292020
 

Top 10 Ways to Train Your Brain to Stay Focused

Focus is one of the skills you need it you want to get things done and be successful. But our fractured lives undermine this precious ability. The good news is that it is an skill that can be cultivated and learned. Using these strategies will help you build more focus so you can be more effective and productive.

Spiritual Intelligence: What It Is and How Leaders Can Use It to Thrive

Think of it as emotional intelligence taken to the next level. Essentially, it can improve resilience, empathy, calmness, and creativity. This contributes to higher morale and better customer relations, among other things. When leaders understand the 3 points in this article, they can take advantage of its benefits.

9 Tips to Help You Co-exist Peacefully With Difficult People

Everybody has to deal with a difficult person at some time or other. And it’s always a trial to figure out what to do to get along with them. Not only does this article give valuable tips on how to handle them, it includes suggestions from various leaders on how to do so.

~ Linda-Ann Stewart

May 212020
 

by Linda-Ann Stewart

Sages say, “A picture is worth a thousand words.” This is true because images are the way the subconscious mind processes information. A word or verbal phrase translates into images in the inner mind. Think of the difference between reading “Harry Potter and the Chamber of Secrets” versus watching the movie. Which one was more powerful and evoked more emotions? Most likely it was the movie. The words on the page had to be transformed into mental pictures, but the movie was in the very language of the subconscious, thus grabbed it more directly.

This is why so many goal setting techniques suggest using visualization and cutting out pictures of what you want to help to manifest your desires. We co-create our world by the images we hold in our minds. Looking at pictures of our goals helps to keep our minds focused on what we want. There are lots of different terms for this technique. Master Mind designates it “image book pages,” Joseph Murphy and Mary Katherine MacDougall call it “treasure mapping,” and Catherine Ponder’s phrase for it is a “wheel of fortune.” More recently, they’ve been called, “vision boards” or “dream boards.”

The Basic Technique

No matter what it’s called the basic technique is the same. A person cuts out and collects pictures from magazines that represent what he/she wants. The action of finding the pictures, cutting them out, then pasting them onto paper helps to convince the subconscious that you really do want this goal. The pictures may simply evoke the feeling of the desired result, such as a sunset for peace, or a lit candle for enlightenment, or specific pictures of a cruise, car, income or job. The idea is to find pictures that speak to you. For a job, you might find pictures of someone doing that specific job, or a picture that symbolizes it to you.

Underneath the pictures, you write an affirmation that directs the mind. The affirmation can be “I know that my Higher Mind wants this for me, and my creative mind finds the best way for it to manifest” or “I now have a lavish income of X coming to me easily and freely.” Any statement that clarifies your goal and supports the belief that Spirit is manifesting it now will work. This helps keep you aware that the Universe wants this for you as much as you want it for yourself.

Different Ways to Use the Basic Technique

There are different ways to use the basic technique. For a single goal, such as a job, relationship, travel, or new house or car, you can get a page of colored construction paper or large posterboard and paste the pictures on it. Use a color that connects with you and your goal. Such as green or gold for prosperity, blue or green for relationships or relaxation, red or orange for a new position or some change in your life, purple or lavender for spiritual growth. I had a friend who created a treasure map and placed it on the inside of the door to her closet, where she saw it every day. You can also use a corkboard or styrofoam to pin the pictures and affirmations to, and change them as you choose.

For several different goals, you can get a posterboard and divide it into the areas of your goals. You could segment it into four parts, such as: work, play, relationships, and health. Then paste the pictures and write the affirmations as you would with a single sheet in each area. At the center, you could have a picture and affirmation that recognizes that the Universe is the Source of your good.

Another Way to Use the Basic Technique

One of my early metaphysical teachers used a notebook for his treasure map. He was a businessman and kept it in a drawer of his desk to look at several times a day and said that all of the desires he put into it came to pass. You can take a folder with fasteners, like you used in school, and put pictures and affirmations on sheets of unruled paper. Again, each goal should have its own separate sheet of paper.

How to Use the Treasure Map

With a treasure map, you need to have it where you can look at it several times a day, but where no one else can see it, such as a closet or drawer. This keeps it private, between you and your Higher Self. If you have someone who will be completely supportive of your goal, you can share it with them. Look at your map several times a day and each time give thanks that the Universe and your creative mind has already given you what the pictures represent. By giving your mind a picture of your desire, keeping your attention focused on it, the Universe will find the perfect way to transport you to your destination.

Affirmation:

I know that the Universe wants the best for me, the Highest Good of abundance, health, harmony, ease and comfort. As I put the pictures of what I want into my mind, it powers my Higher Mind to create a perfect outcome. I don’t need to know how it will manifest. My Higher Mind knows just the right way to deliver me to my desire. I give thanks, knowing that the Universe has already granted me what I want.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Manifest Your Ideal Life

 Article  Comments Off on How to Manifest Your Ideal Life
Feb 032020
 

by Linda-Ann Stewart

Do you know what your ideal life would be like? I don’t mean that you’ve won the lottery and are living the life of a multi-millionaire. That would be nice, I know. But I mean a life that is realistic and that you can create for yourself through your thoughts and actions.

You’ve already created the life you have now, through your thoughts, beliefs and behaviors. These have either been programmed in the past or were of your deliberate choosing. The Law of Attraction took that programming and brought you the life you now have. To create your ideal life, take charge and mold your life into what you want it to be.

As you consider your ideal life, you develop clarity about what it would consist of. Contemplate a life that delivers all you need to be happy, healthy and fulfilled. Although it needs to be realistic, don’t aim too low. Really dream about a life that would bring you joy. Once you’ve begun the process, it’s time to get specific.

Six steps to create your ideal life:

Create the vision. Your vision gives your subconscious and the Law of Attraction a destination. It’s where you want to end up. As you develop your vision, consider how your life could flow smoothly. Imagine that all you need is provided. Reflect on what you want in the way of harmony, health, travel and relationships. What kind of schedule do you want to keep? This is the time to really dream.

Focus on one area. If you try to work on too many goals at the same time, you spread your energy too thin. Your subconscious and the Law of Attraction will get overwhelmed. You’ll be able to advance a little bit on some of them, but it will be so small that you’ll get discouraged. Instead, pick an area that you really want to change, and focus on that first. You’ll reach it much sooner and then be able to move on to your next goal.

Develop the steps. What do you need to do to create your ideal life? Break your steps down into mini-steps, making them easy to accomplish. How much of it can you achieve in 90 days? Make that your goal. When you have a vision, it may seem too distant and unattainable. Breaking your vision into 90 day goals makes it much more approachable and doable. Then attend to your immediate goal every day, accomplishing one task toward its achievement. This convinces your subconscious and the Law of Attraction that you really are dedicated to your goal.

Construct a visualization. Visualization isn’t just “seeing” something in your mind. Write out your vision completely, as if you’re scripting it. Include how you act and feel with it being accomplished. This gives your subconscious and the Law of Attraction a model to follow. As you do, you may discover that you want to change some habits or attitudes about yourself or your vision. Also script how you accomplish your next step. With this visualization, you’re rehearsing your actions, which make it easier to follow through with in life. Read your script every day.

Check your progress. As you move forward, you may get detoured or distracted. This is normal. Life happens. Every week, take a few minutes to evaluate how far you’ve come and whether you’re still on course. If not, adjust your course to get back on track. Plan out your week, and schedule your next steps. Continually committing yourself to your vision means that you will accomplish it and empowers the Law of Attraction.

Celebrate your achievements. No matter how small the accomplishment, give yourself a mental pat on the back. It feels good to acknowledge that you’ve taken a step. This rewards you for your efforts and encourages you to keep going. Since you want more of those positive feelings, you’ll stay focused on your next step so you continue to feel good.

As you work through these steps, you’ll discover information and resources that you need. Your focus allows you to notice ideas that you would have ignored before. You may also discover you need to shift your priorities or give up outgrown ideas or relationships to accomplish your vision. You deserve your ideal life. Open the door to receive it.

AFFIRMATION:

The Universe supports my endeavors and helps to keep me focused and on course. I deserve the best life that Life has to offer. I now envision it and give myself permission to open the door to succeed. The Universe empowers me to take each step, knowing that each step brings me closer to my ideal life.

Read the accompanying video, Guided Meditation to Create Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Guided Meditation to Overcome Resistance to Your Goal

 Video  Comments Off on Guided Meditation to Overcome Resistance to Your Goal
Dec 112019
 

Resistance to achieving a goal is natural. It’s a response of your inner mind to your feeling uncertain about the change that comes with achieving a goal. When you’re committed to a goal, but the resistance persists, it can be discouraging. This guided imagery meditation can begin to dissolve your resistance to moving forward and getting on course.





Transcript:

Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. I’d like to share a short meditation to help you overcome any subconscious resistance to your goal, vision or dream.

Resistance is natural. It means that you’re leaving your comfort zone, where you feel secure. The subconscious wants to keep you safe, so it creates anxiety and resistance in the form of procrastination, negative self-talk and the like. I’m sure you know what it is for you, right?

Well, though it doesn’t feel like it, your subconscious is performing a service for you. It’s helping you decide if your goal is more important than the uncomfortable feelings that will surface to keep you in place.

If you are committed to your goal, you can use this guided imagery meditation to convince your subconscious of your intent.

If you want, close your eyes. Imagine an image for your resistance, in whatever way your resistance manifests. It could be procrastination, fear, self-doubt, an old belief or something else.

Your image could be literal, or it could be symbolic, like a locked door, an anchor or a wall. It could also be simply a sense or feeling or a sound. Accept whatever image comes to mind. Imagine it bright, strong, and big and close to you.

Now shifting your attention to one side or the other, beside it, imagine an image for your goal, vision or dream. Again, it could be literal, like you accomplishing your goal, or it could be symbolic, like a sunrise. It could be a sense of satisfaction or the sound of people clapping. Accept whatever image comes, but imagine this one is faded, weak and small and a little bit of a distance from you.

Realize your resistance is trying to keep you safe. But it’s doing it now in a way that’s not helpful. You are committed to your vision, dream or goal, and are willing to face the uncomfortable feelings that might rise as you move forward. As they surface, you remind yourself that they’re just your subconscious being concerned for you.

As you understand this, the image for your resistance begins to fade, to weaken, to become smaller and recede away from you, into the distance. It’s served its purpose and knows it’s ok for you achieve your vision, goal or dream. As it fades, your image for your goal begins to become brighter, stronger, and bigger and comes closer to you. It fills your world.

You know the actions you need to take to make this goal, vision or dream a reality. You feel confident and eager to now take the steps necessary to move forward. You take this confidence with you throughout the day and days to come.

Open your eyes.

This meditation won’t do all the work to get you on course. It’s a big part of it, but you actually need to take definite actions, specific ones to move you forward. Actions convince your subconscious of your sincerity and dedication, and ease its concerns about your safety. With that, your subconscious will minimize its resistance and it will help you to achieve your goal.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in accomplishing your goal.

Thank you for watching. What actions can you take right away that will begin to dissolve your resistance? Take care.

Read the accompanying article, Are You Resisting Your Vision?

~ Linda-Ann Stewart

Book Review-Success Is Easy: Shameless No-nonsense Strategies to Win in Business by Debbie Allen

 Recommended Reading  Comments Off on Book Review-Success Is Easy: Shameless No-nonsense Strategies to Win in Business by Debbie Allen
Nov 182019
 

Success Is Easy: Shameless, No-nonsense Strategies to Win in Business
by Debbie Allen

Some people have a hard time succeeding and feel that it’s just a knack that others have. But success is due to your habits and mindset more than anything else. Successful people carefully choose what they let into their minds. Skills can be learned, but mindset comes first. This book empowers you to remember that your success is actually in your hands.

In a step-by-step fashion, the author leads you through the different aspects of what it takes to build a success mindset. It identifies specific areas of inquiry to identify mental blocks and what will motivate you to succeed. You’re encouraged to discover the right way for you to develop the traits for success. From becoming clear on what success means to you to new perspectives about sales and marketing, this book covers it all.

At the end of each chapter is an affirmation and actions steps to support you in your success. The book provides an overview of what it takes to build the mindset and strategies to create the success you want. Although this book title says to “win in business,” what you get from the book could help you to win in life.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Oct 072019
 

Sparks of Insight“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” – George Bernard Shaw

It’s the circle of creation. Before you can create anything, you have to have some idea of it in mind, it may be a desire or even something you don’t want. As you continue to imagine it, it gains energy and structure. It draws to you that which it’s like – whether positive or negative. And eventually, you get to experience it in your physical world. So keep your imagination focused on what you want.

~ Linda-Ann Stewart

Book Review: Creative Visualization by Shakti Gawain

 Recommended Reading  Comments Off on Book Review: Creative Visualization by Shakti Gawain
Jul 312019
 

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
by Shakti Gawain

I got my copy of this book over thirty years ago. Since then, it’s become a classic of how to manifest the life you want. It touches on all the basics of how to use your mind to its highest potential, along with clear instructions on how to practice each one.

Starting with the basics of creative visualization, she explains the steps and what to do at each step of the way. She addresses how to write and use affirmations.

From this practical beginning, she moves deeper into more advanced areas, still giving easily understood directions on how to experience it for yourself. Subjects such as healing, prosperity, relationships, self-esteem, among others are covered.

Many people who already have a grounding in these ideas may think they have little use for this book. Although it can be considered an introduction to the power of your mind, since it covers so much ground, it also condenses the information so that it’s a wonderful reference text.

Filled with affirmations, techniques, meditations, and exercises, this book is an essential addition to the library of anyone who uses these ideas.

~ Linda-Ann Stewart

Set Yourself Up for Success

 Article  Comments Off on Set Yourself Up for Success
Jul 042019
 

by Linda-Ann Stewart

[ File # csp3734634, License # 2326247 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. / Sielan

 

Susan committed to eating a healthier diet and wanted to make sure she’d follow through on her goal. The first thing she did was go through her pantry and threw away chips and anything with sugar. At the grocery store, she bought fruits, vegetables and healthy proteins. She assembled healthy snacks ahead of time, so she’d grab them instead of looking for something inappropriate.

She used hypnotherapy to imagine staying on her plan, resisting temptation and enjoying her new treats. Through this mental rehearsal, she established a new habit and lifestyle, and easily avoided impulse snacking. Because she took control of her environment and developed strategies ahead of time, she created the conditions for success.

This same process can be used for any habit or situation you want to improve, personally or professionally. There’s an old saying, “If you fail to plan, you plan to fail.” If you leave the details to fate, hoping that you’ll take the right action in the moment, you probably won’t. Either someone else will decide for you, unexpected situations will get in the way, or inertia will keep you in place. And you’ll just fall back on what’s familiar and automatic.

The Problem with Willpower

Willpower will only take you so far. You need to have strong motivation to be able to get yourself moving in a new direction. Usually, your willpower flags if you get tired, stressed, bored or the results don’t live up to your expectations. Think of the last diet you were on. You probably stayed on it for a while and then began to slack off a little at a time. The slide began with Fettuccine Alfredo at the restaurant with your spouse, then birthday cake at your best friend’s party, and finally you gave up when you went on vacation.

Set Up the Conditions to Succeed

Instead of relying on willpower, set up the conditions ahead of time that will get and keep you on track. Do you want to lose weight, start to exercise or make follow up calls for your business? How can you design the situation to ensure you’ll fulfill your intention? For instance, to permanently lose weight, reframing the concept may help. Rather than thinking of being a diet, consider it a lifestyle change. Decide that you don’t eat certain foods or only a moderate amount of them, not only now, but from now on.

To begin an exercise program, get a buddy or schedule reminders in your phone. Set out your clothes or shoes so you almost trip over them. Start small, with a few minutes a day, and then increase the time as you get into the habit. Design the circumstances so that you know you’ll do it with very little effort.

How can you make sure you make those follow up calls? The night before you could decide on the list of people to call and put it on your computer. And you could reward yourself with something healthy, such as a break with your favorite book, when they’re done. Another solution would be to have an accountability partner that you’d call or email when you’ve completed your task.

Figure out how you can set up the situation so that you’ll behave the way you want. Formulate guard rails to keep yourself from drifting off course. Make as many decisions as you can ahead of time, so when a challenging situation arises, you’re prepared with a solution. The main item you need to develop is commitment to your vision, as Susan did. If you want it badly enough, you can create the conditions so that you’re successful.

AFFIRMATION:

The Universe wants the best for me and supports my quest to improve my life. I’m guided and inspired as to how to create the right conditions for me to thrive. Everything I need is already available from the Infinite. I simply need to look for and recognize it. I willingly accept my greater good.

Watch the accompanying video Planning for the Unexpected.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Self-hypnosis and distractions

 Ask The Expert  Comments Off on Self-hypnosis and distractions
Jul 022019
 

Question about affirmationsQuestion: How is the best way to do self-hypnosis when I’m concerned about distractions, both internal and external?

Answer: It’s best to do self-hypnosis in a quiet room, with the phone, television, etc. turned off. If you have distracting thoughts, simply recognize that and bring your attention back to the goal of your session. Self-hypnosis is a normal state of mind that you’re in several times during the day, as when you’re daydreaming. It’s simply focusing the mind, and it takes training. As you continue to practice, you’ll get better at being able to focus on the goal of your self-hypnosis. As with anything else, practice makes perfect.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
May 062019
 

Sparks of InsightThe Universe wants the best for you. Since the Universe is expressing as Itself through you, why would It want less for Itself? It can only desire the most joy, harmony and abundance for Itself. Imagine the greatest possible events that could happen in your life. Even better than that is what the Universe wants for you. Don’t fall into the old concept that the Universe is restricting your good, for It couldn’t do that. That would be against Its nature. So begin to visualize the best, highest and greatest things for yourself, and know that they are possible and that you deserve them.

~ Linda-Ann Stewart