Oct 072019
 

Sparks of Insight“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” – George Bernard Shaw

It’s the circle of creation. Before you can create anything, you have to have some idea of it in mind, it may be a desire or even something you don’t want. As you continue to imagine it, it gains energy and structure. It draws to you that which it’s like – whether positive or negative. And eventually, you get to experience it in your physical world. So keep your imagination focused on what you want.

~ Linda-Ann Stewart

Book Review: Creative Visualization by Shakti Gawain

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Jul 312019
 

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
by Shakti Gawain

I got my copy of this book over thirty years ago. Since then, it’s become a classic of how to manifest the life you want. It touches on all the basics of how to use your mind to its highest potential, along with clear instructions on how to practice each one.

Starting with the basics of creative visualization, she explains the steps and what to do at each step of the way. She addresses how to write and use affirmations.

From this practical beginning, she moves deeper into more advanced areas, still giving easily understood directions on how to experience it for yourself. Subjects such as healing, prosperity, relationships, self-esteem, among others are covered.

Many people who already have a grounding in these ideas may think they have little use for this book. Although it can be considered an introduction to the power of your mind, since it covers so much ground, it also condenses the information so that it’s a wonderful reference text.

Filled with affirmations, techniques, meditations, and exercises, this book is an essential addition to the library of anyone who uses these ideas.

~ Linda-Ann Stewart

Set Yourself Up for Success

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Jul 042019
 

by Linda-Ann Stewart

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Susan committed to eating a healthier diet and wanted to make sure she’d follow through on her goal. The first thing she did was go through her pantry and threw away chips and anything with sugar. At the grocery store, she bought fruits, vegetables and healthy proteins. She assembled healthy snacks ahead of time, so she’d grab them instead of looking for something inappropriate.

She used hypnotherapy to imagine staying on her plan, resisting temptation and enjoying her new treats. Through this mental rehearsal, she established a new habit and lifestyle, and easily avoided impulse snacking. Because she took control of her environment and developed strategies ahead of time, she created the conditions for success.

This same process can be used for any habit or situation you want to improve, personally or professionally. There’s an old saying, “If you fail to plan, you plan to fail.” If you leave the details to fate, hoping that you’ll take the right action in the moment, you probably won’t. Either someone else will decide for you, unexpected situations will get in the way, or inertia will keep you in place. And you’ll just fall back on what’s familiar and automatic.

The Problem with Willpower

Willpower will only take you so far. You need to have strong motivation to be able to get yourself moving in a new direction. Usually, your willpower flags if you get tired, stressed, bored or the results don’t live up to your expectations. Think of the last diet you were on. You probably stayed on it for a while and then began to slack off a little at a time. The slide began with Fettuccine Alfredo at the restaurant with your spouse, then birthday cake at your best friend’s party, and finally you gave up when you went on vacation.

Set Up the Conditions to Succeed

Instead of relying on willpower, set up the conditions ahead of time that will get and keep you on track. Do you want to lose weight, start to exercise or make follow up calls for your business? How can you design the situation to ensure you’ll fulfill your intention? For instance, to permanently lose weight, reframing the concept may help. Rather than thinking of being a diet, consider it a lifestyle change. Decide that you don’t eat certain foods or only a moderate amount of them, not only now, but from now on.

To begin an exercise program, get a buddy or schedule reminders in your phone. Set out your clothes or shoes so you almost trip over them. Start small, with a few minutes a day, and then increase the time as you get into the habit. Design the circumstances so that you know you’ll do it with very little effort.

How can you make sure you make those follow up calls? The night before you could decide on the list of people to call and put it on your computer. And you could reward yourself with something healthy, such as a break with your favorite book, when they’re done. Another solution would be to have an accountability partner that you’d call or email when you’ve completed your task.

Figure out how you can set up the situation so that you’ll behave the way you want. Formulate guard rails to keep yourself from drifting off course. Make as many decisions as you can ahead of time, so when a challenging situation arises, you’re prepared with a solution. The main item you need to develop is commitment to your vision, as Susan did. If you want it badly enough, you can create the conditions so that you’re successful.

AFFIRMATION:

The Universe wants the best for me and supports my quest to improve my life. I’m guided and inspired as to how to create the right conditions for me to thrive. Everything I need is already available from the Infinite. I simply need to look for and recognize it. I willingly accept my greater good.

Watch the accompanying video Planning for the Unexpected.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Self-hypnosis and distractions

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Jul 022019
 

Question about affirmationsQuestion: How is the best way to do self-hypnosis when I’m concerned about distractions, both internal and external?

Answer: It’s best to do self-hypnosis in a quiet room, with the phone, television, etc. turned off. If you have distracting thoughts, simply recognize that and bring your attention back to the goal of your session. Self-hypnosis is a normal state of mind that you’re in several times during the day, as when you’re daydreaming. It’s simply focusing the mind, and it takes training. As you continue to practice, you’ll get better at being able to focus on the goal of your self-hypnosis. As with anything else, practice makes perfect.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Sparks of Insight

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May 062019
 

Sparks of InsightThe Universe wants the best for you. Since the Universe is expressing as Itself through you, why would It want less for Itself? It can only desire the most joy, harmony and abundance for Itself. Imagine the greatest possible events that could happen in your life. Even better than that is what the Universe wants for you. Don’t fall into the old concept that the Universe is restricting your good, for It couldn’t do that. That would be against Its nature. So begin to visualize the best, highest and greatest things for yourself, and know that they are possible and that you deserve them.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 292019
 

Sparks of Insight“Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon… must inevitably come to pass!” – Paul J. Meyer

This contains all the instructions you need to be a success. Visualize your goal in detail and feel it happening. Desire it so much that you’ll make whatever changes you need to. Believe that you can have it and that you deserve it. And then take the actions necessary to make it manifest. When you establish these elements in your life, and get in motion, you’ll be Divinely guided to your destination.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 112019
 

Sparks of InsightAre you using your busy mind to create a better future for yourself, or stay in the rut that you’ve created? You’re always visualizing or using your imagination to form your future. If you’re worried about it not improving, then that’s the blueprint your subconscious will use. It’s been said that spending only a couple of minutes a day of visualizing your desire, in detail, feeling yourself having it, is a technique that the most successful and high achievers use. Then during the day, use your active mind to remember that image and you’ll begin to use your mind positively, rather than letting it run away with you.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 082019
 

Rainbow

How to Solve Problems Effectively and Ethically
Most people don’t clearly define or agree to what their conflict is. And often, they solve the wrong problem. Once you properly articulate the core problem, the solution often presents itself. Learn the steps to identify the correct problem you need to solve, so you find the solution that addresses the core issue.

Why Daydreaming Can Improve Your Mental Health
Contrary to popular belief, new research shows that a mental break can make you happier and more productive. Not only do you control it, but it can reduce stress and give you a break from your work demands.

Training compassion ‘muscle’ may boost brain’s resilience to others’ suffering
A new study suggests that as little as two weeks of compassion meditation training, which is intentionally cultivating positive wishes to understand and relieve the suffering of others, may reduce the distress a person feels when witnessing another’s suffering. Instead of being upset, the person can learn to be calmer and able to respond in a more balanced way.

Sparks of Insight

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Dec 182018
 

Sparks of Insight“When there is a conflict between the will and the imagination, the imagination always wins.” – William James

When you consciously want one thing, but keep imagining it opposite, then what you visualize will be what manifests, for the imagination also includes the emotions. Let’s say you want more prosperity, but all that fills your mind is the fear that you won’t be able to pay your bills. You dwell (imagination) on your fear, and that’s what gets the attention of your subconscious. Not what you consciously saying you want. Get the two of them in sync, and watch the miracles.

~ Linda-Ann Stewart

Guided Meditation to Overcome Your Fear of Success

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Dec 132018
 

Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. But those fears are generally an outdated remnant of the past. This short, guided meditation is designed to recognize those fears and let them go so you can experience the success you deserve.



Transcript:
Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. And today, I’d like to take you on an internal journey to overcome your fear of success. Many people have an unconscious fear of success. They’re afraid that it could attract negative attention, or affect their life in a detrimental way. Do you have any such fears?

Those fears are generally an outdated remnant of the past. People either have had a bad experience or saw someone who did, and they want to avoid the pitfalls, so they avoid success. Has something like that happened to you? What they don’t realize is that they now have resources and knowledge that can help them deal with any such challenges. So their fears are no longer valid.

If you’re not experiencing the success you want, it’s a good bet that you’re somehow limiting yourself. You have beliefs and fears that are holding you back from taking the actions that are needed to achieve what you want. And that’s what I want to help you address today. It’s something I help many of my clients with.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs who are frustrated because they’re spinning their wheels and lost in a forest of details of their business.

Using my 30 years of experience as a hypnotherapist, I coach them to intentionally develop and focus on the strategies that keep them on course so they bring their vision into reality.

This short guided meditation is designed to help you recognize your fears and let them go. And then to imagine yourself successful. When you do this, you create a new pattern in your subconscious and new pathways within your brain.

Close your eyes, if you want. Using your imagination, consider how much you want to be successful, whatever success means to you. Allow the excitement, enthusiasm for it, anticipation of it to build and fill you up. This is what you choose for yourself and it is appropriate and acceptable for you. You deserve it.

Now shift your attention to however you might be limiting that success, whatever fears you might have about it. Realize that these fears are insubstantial, they are like a mist that surrounds you. It’s a mist that you have created and held onto, but you don’t need it anymore.

Examine the fear and realize that you have outgrown it, that you have resources and knowledge that can help you overcome it now. You have everything you need within you to deal with any challenge that might arise in your life. Allow the mist to evaporate, since you don’t want it anymore.

Return your attention to your desire for success. The way is now open for you. Imagine confidently taking the actions necessary to achieve it. Imagine you are comfortable taking the actions, being successful and making wise decisions. All of this is now yours. You deserve it and it benefits everyone.
Open your eyes.

How did that feel? This is a first step for you to stop limiting yourself. The fear will probably arise again, because it’s a habit. But as you keep reminding yourself that it’s outdated, you’ll be creating a new, more positive habit that will support your success. How can you keep your mind focused on the fact that success is appropriate and available to you? What one thing can you hang onto? That is the key for you.

If you’d like some help in getting on course and achieving your goals, apply for a complimentary coaching consultation.

Thank you for watching. My hope is for all the doors to success open to you, within you and in your outer world. Take care.

Read the accompanying article, Don’t Let Fear Sabotage Your Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml