Brian Tracy — How to Overcome Your Fear of Rejection

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Jul 252017
 

More than 99 percent of adults experience the fears of failure and rejection. They are often times caught in the trap of feeling, “I can’t, but I have to.” It affects everything from your professional to your personal life. In this video, sales trainer shares his proven 4 step formula for overcoming these fears and changing your attitude from negative to positive.

To discover your current level of self-confidence and how to take action toward building greater confidence in yourself, take Brian Tracy’s Self-Confidence Assessment.

~ Linda-Ann Stewart

Book Review-Positive Imaging: The Powerful Way to Change Your Life

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Jul 052017
 

Positive Imaging: The Powerful Way to Change Your Life
by Norman Vincent Peale

I’ve worked with visualization and imaging for over forty years, and in that time have read many books on the subject. This is one of the best books I’ve read that not only describes the process, but also explains how it can specifically help in various aspect of your life.

Dr. Peale doesn’t define imaging as a magical process that alone will make all your problems disappear, but as one that opens up the way for solutions and guidance. Once the goal has been set and visualized, then there must be “discipline, determination, patience, and persistence” for the idea to become reality. Using examples and success stories, Dr. Peale explains how imaging can improve self-esteem, finances, success, worry, relationships, health, faith and much more.

Known for his wisdom and ability, Dr. Peale helps people change their attitudes towards their everyday problems. This book shows how using the natural ability of imaging, your challenges can be conquered. The technique he describes is very simple, and is used by everyone each day. I recommend it highly for anyone wanting to learn more about the important tool of visualization.

~ Linda-Ann Stewart

Meditation to Improve Your Self-Image

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Mar 142017
 

Your self-image affects everything about you and your life. The way you perceive yourself filters how you view and respond to the world. It’s built of beliefs, and beliefs can be changed. Watch and listen to this short meditation that will help you start to shift how you think about yourself so that it’s more positive.



Transcript:
Your self-image is how you perceive yourself to be. And it affects your decisions, actions, attitudes and relationships. Your self-image is the filter for who you think you are and how you respond to situations around you. It’s a self-fulfilling prophecy that you make true. But you can also change it because it’s build of beliefs. And beliefs can be changed. Here’s a short meditation to get you started.

If you want, close your eyes. Take a deep breath, let it out, and relax.

Consider what is right about you. Think of the things you’ve done that have been right and good. Reflect on what’s good, valuable and worthwhile about you. Contemplate what you like about yourself – your appearance, talents, characteristics. People view you as a good person. Think of all the compliments you’ve ever been given. Accept them. Allow yourself to feel the warmth of their glow. Now, consider the person you want to be. What do you need to believe to be that person? What if you start believing it now? What would change? You can start making those changes right now. How would that feel?

Open your eyes. When your negative self-talk starts to bring you down, shift your attention to what’s positive about you. This will help to improve your self-image and will make massive changes in your world.

Read the article, 3 Steps to Improving Your Self-Image, that inspired this meditation.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

How often should I use an affirmation?

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Feb 152017
 

Question MarkQuestion: How often should I use an affirmation to heal a chronic condition?

Answer: For any chronic condition, including physical healing, it’s recommended that a person spend ten to fifteen minutes, three times a day in dynamic meditation (using affirmations, imagery and/or visualization) or self-hypnosis (using suggestions, imagery and/or visualization). That’s to flood their subconscious with health or improvement messages. A person should use any statement or visualization that has meaning for them,  because it’s their feelings and beliefs about the situation that they’re working on.

According to Catherine Ponder, a minister and writer of books on prosperity and healing, an affirmation about a single issue needs to be stated aloud for at least fifteen minutes every day. She said that she’d never seen a situation improve with less than that. Once it’s changed, I believe that five minutes a day would probably be enough to keep it stable.

~ Linda-Ann Stewart

How does what I imagine manifest?

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Jan 182017
 

Flagstaff Aspen RainbowQuestion: When I imagine something in the alpha level, how does it happen in reality?

Answer: The alpha level is the state we access in meditation, self-hypnosis, daydreaming or as we’re drifting off to sleep. We’re more inwardly focused on some idea in this state. When you imagine something in the alpha level, you’re giving the subconscious mind specific directions of what you want. The subconscious must accept what you’re impressing, which it always does. EXCEPT, if you negate it with opposite statements during the day, confuse it with a different desire, or not trust it to do what you have stated.

Then, since we’re all connected, once the subconscious has accepted the idea, it then seeks out opportunities to bring it about. Have you ever had the impulse to go to a certain store, only to bump into someone you really needed to talk to?

When you place a desire in mind, trusting the subconscious to manifest it, it can take anywhere from a few minutes to several months for it to come about. When it’s delayed, it’s usually because you have a belief that’s restricting it, or aren’t trusting the subconscious enough. It won’t do anything if you don’t trust it. Start with some small desires to build your faith.

~ Linda-Ann Stewart

Trending Articles of the Week

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Jan 182017
 

GC-Sunset-4-16-0742-smWant to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit
In less time than it takes you to have lunch, you could be expanding your brain. Those who practiced this habit increased their IQ by an average of 23 percent and the effect was lasting. There were also several other beneficial side-effects. And you can have these results in as little as 4 days.

Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain
Scientists have discovered that the cause of depression, anxiety, and several other disorders, including autism and hyperactivity, have been linked to abnormalities in the intestinal tract. The good news is that you can do make some simple changes to improve the quality of your intestinal health.

5 Simples Strategies for Conquering Self-Doubt
Most people, at some time or other, have feelings of inadequacy and self-doubt. Unfortunately, it holds you back from living up to your potential and can become a self-fulfilling prophecy. Try these remedies to get yourself unstuck from the quicksands of self-doubt.

~ Linda-Ann Stewart

Meditation Inspiring You to Achieve Your Dream

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Nov 142016
 

Some people are motivated to move towards their vision. It inspires them enough that they willingly work towards it. However, other people don’t make changes unless they’re pushed and prodded by the discomfort they feel from the lack of their dream. If you tend to coast, and refuse to change until the last minute, this meditation may help you to make that leap sooner.




~ Linda-Ann Stewart

Trending Articles of the Week

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Oct 282016
 

GC-RimTrail-sm-0923This Graphic Explains 20 Cognitive Biases That Affect Your Decision-Making
Everyone makes a bad decision now and then. It’s not always easy to know why that happens. This infographic can help you identify some of the reasons so you can make better decisions in the future.

Create a Vision Board To Reach Your Goals
One of the most challenging parts of achieving goals is sticking with them. A vision board can be a wonderful tool for reminding yourself about your goals each day and keep them fresh in your mind. This article provides specific directions on how to create one.

How to Complain Less
Complaining is almost never a positive reaction to our circumstance. However, it’s rarely a healthy response, and affects every area of your life. This article lists not only the consequences of complaining, but 8 tips on how to do it less frequently.

~ Linda-Ann Stewart

Sparks of Insight

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Sep 302016
 

Sparks of Insight“Worry is a misuse of imagination.” ~ Dan Zadra

Worry is a useless waste of energy. Most of what you worry about never happens. And worry drains you of energy and resources. It keeps you from being able to build something better for yourself. The only time that worry can help is when it urges you to make arrangements and avoid the issue. Otherwise, it can actually attract difficulties. When you’re worried, imagine Universal Good in the middle of the situation. It will be the truth.

~ Linda-Ann Stewart

How Can I Use Affirmations to Improve a Situation?

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Aug 182016
 

Question MarkQuestion: I’ve been affirming to improve a situation, but nothing has changed. What else can I do?

Answer: Review how you’re using the affirmation. As we use affirmations, we may start repeating them by rote, without thinking about what they mean, and because we do, they lose their punch. Remember that an affirmation only changes your mind about the situation, to accept more good in that area. And they have to be said with emotion and belief that they’re actually manifesting.

If we say the affirmation, but negate it during the day, or we say it and feel that it’s not working, then the subconscious mind will manifest our accumulated feeling about the situation. So make sure that your feelings that it’s being done are in alignment with the affirmation.

Also, a problem can’t be healed from the consciousness that created it or is experiencing the problem. You need to be able to raise your awareness above or beyond the level of the challenge to imagine the solution, or at least imagine that there is a resolution available. If you’re still thinking of the problem as you say the affirmation, or feeling the tension it creates, then that will block any positive change. Affirm and think of it from the position of the answer or resolution.

~ Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.