Creating A Treasure Map To Achieve Your Desires

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May 212020
 

by Linda-Ann Stewart

Sages say, “A picture is worth a thousand words.” This is true because images are the way the subconscious mind processes information. A word or verbal phrase translates into images in the inner mind. Think of the difference between reading “Harry Potter and the Chamber of Secrets” versus watching the movie. Which one was more powerful and evoked more emotions? Most likely it was the movie. The words on the page had to be transformed into mental pictures, but the movie was in the very language of the subconscious, thus grabbed it more directly.

This is why so many goal setting techniques suggest using visualization and cutting out pictures of what you want to help to manifest your desires. We co-create our world by the images we hold in our minds. Looking at pictures of our goals helps to keep our minds focused on what we want. There are lots of different terms for this technique. Master Mind designates it “image book pages,” Joseph Murphy and Mary Katherine MacDougall call it “treasure mapping,” and Catherine Ponder’s phrase for it is a “wheel of fortune.” More recently, they’ve been called, “vision boards” or “dream boards.”

The Basic Technique

No matter what it’s called the basic technique is the same. A person cuts out and collects pictures from magazines that represent what he/she wants. The action of finding the pictures, cutting them out, then pasting them onto paper helps to convince the subconscious that you really do want this goal. The pictures may simply evoke the feeling of the desired result, such as a sunset for peace, or a lit candle for enlightenment, or specific pictures of a cruise, car, income or job. The idea is to find pictures that speak to you. For a job, you might find pictures of someone doing that specific job, or a picture that symbolizes it to you.

Underneath the pictures, you write an affirmation that directs the mind. The affirmation can be “I know that my Higher Mind wants this for me, and my creative mind finds the best way for it to manifest” or “I now have a lavish income of X coming to me easily and freely.” Any statement that clarifies your goal and supports the belief that Spirit is manifesting it now will work. This helps keep you aware that the Universe wants this for you as much as you want it for yourself.

Different Ways to Use the Basic Technique

There are different ways to use the basic technique. For a single goal, such as a job, relationship, travel, or new house or car, you can get a page of colored construction paper or large posterboard and paste the pictures on it. Use a color that connects with you and your goal. Such as green or gold for prosperity, blue or green for relationships or relaxation, red or orange for a new position or some change in your life, purple or lavender for spiritual growth. I had a friend who created a treasure map and placed it on the inside of the door to her closet, where she saw it every day. You can also use a corkboard or styrofoam to pin the pictures and affirmations to, and change them as you choose.

For several different goals, you can get a posterboard and divide it into the areas of your goals. You could segment it into four parts, such as: work, play, relationships, and health. Then paste the pictures and write the affirmations as you would with a single sheet in each area. At the center, you could have a picture and affirmation that recognizes that the Universe is the Source of your good.

Another Way to Use the Basic Technique

One of my early metaphysical teachers used a notebook for his treasure map. He was a businessman and kept it in a drawer of his desk to look at several times a day and said that all of the desires he put into it came to pass. You can take a folder with fasteners, like you used in school, and put pictures and affirmations on sheets of unruled paper. Again, each goal should have its own separate sheet of paper.

How to Use the Treasure Map

With a treasure map, you need to have it where you can look at it several times a day, but where no one else can see it, such as a closet or drawer. This keeps it private, between you and your Higher Self. If you have someone who will be completely supportive of your goal, you can share it with them. Look at your map several times a day and each time give thanks that the Universe and your creative mind has already given you what the pictures represent. By giving your mind a picture of your desire, keeping your attention focused on it, the Universe will find the perfect way to transport you to your destination.

Affirmation:

I know that the Universe wants the best for me, the Highest Good of abundance, health, harmony, ease and comfort. As I put the pictures of what I want into my mind, it powers my Higher Mind to create a perfect outcome. I don’t need to know how it will manifest. My Higher Mind knows just the right way to deliver me to my desire. I give thanks, knowing that the Universe has already granted me what I want.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Guided Meditation to Adapt to Change

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May 182020
 

The pandemic and shut-down have created sudden change in our society and world. To be able to emerge from this situation in a better condition than when you entered it, the way you think about it must change. Here’s a short meditation to help you shift your attitude and look forward to a better future.

Transcript:

Thank you for joining me. I’d like to share a short guided meditation to help you emerge from this restrictive situation in a better condition than you were when you entered it. I’m Linda-Ann Stewart, a vision strategist and hypnotherapist.

The pandemic and shut-down have created sudden change in our society and world. Many of these changes are going to be temporary and some are going to be permanent. Life is always changing, but usually it does so at a slightly slower pace. This one has happened almost overnight.

If you get stuck in fear or negativity, then it’s likely you not going to be able to respond in a productive way. When you can think differently about a situation, this causes you to make different decisions and act in a way that’s more beneficial for you. That’s what this guided meditation is designed to help you to do.

If you’d like, close your eyes. If not, just lean back, relax and listen.

Life is full of change. Any change is messy and uncomfortable to go through, but it generally leads to a better world. It’s human nature to resist change, but change happens anyway.

The sooner you can get to a level of acceptance of the change, the easier it will be for you to adapt to what’s happened. You accept the reality of change now, and make choices that improve your ability to adjust to the changes.

You shift into responding to the situation in a safe and positive way, taking care of your health and well being. You open up to new knowledge and understanding that helps propel you forward.

You have the ability to come through this situation stronger and better than before. Your inner resources find a way to create a wonderful, improved life for you.

Imagine that the situation is a transition to a new, and better reality for you. You may not understand how it could be better, but just imagine being in the future, and you feel wonderful.

Imagine looking back, into the past, and being satisfied that you have come through it happier, healthier and more whole. And now you look into the future that is brighter and better than you could ever have imagined.

Open your eyes.

A guided meditation such as this can help you keep your thoughts positive and open the way for a better life. Take the ideas from the meditation and use it every day to support you in your next steps to your future.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. Please, stay safe and stay well.

Read the accompanying article, How to Adjust to Change.

~ Linda-Ann Stewart

Guided Meditation to Create Your Ideal Life

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Feb 052020
 

What would your ideal life be for you? Once you decide what that is, you can create a plan to achieve it. Taking steps each day towards your vision will mean that you will achieve it. Use this meditation to imagine what your life would be like and rehearse your next steps. This will make it easier to follow through on them and accomplish your vision one step at a time.

Thank you for joining me. I’m Linda-Ann Stewart, and I’d like to share a meditation with you to help you create your ideal life.

First, do you know what your dream life would be for you? Think about what would be reasonable and within your control to achieve. Once you’ve gotten an idea of what that would be, develop your vision for it. A vision is important as a guide and to help you stay on course.

Your vision may be several months or years ahead, and it’s hard to work towards something that far away. So just think about the next 90 days. What specific actions can you take towards your vision and achieve within the next 3 months?

Now, let’s do a short guided imagery for it.

If you want, close your eyes. And imagine far into the future, that you’ve accomplished the vision you’ve created. How do you feel living it? How are you acting? How have things changed from when you first thought about it? Are there new beliefs, attitudes or habits you’ve developed along the way? Allow yourself to feel joyful at having reached your vision.

Now, return to today. Imagine your vision in the distance. And now imagine the next 90 days. How much of your vision can you reasonably achieve within that time frame? What small actions can you take in the next week, month, and the month after that to step in the direction of your vision?

Imagine yourself taking your next action steps. Consider how it will feel to have completed them. Commit yourself to taking them. What can you do today and tomorrow that will take you in that direction? Every step that you take brings you closer to your goal.

Open your eyes. When you mentally imagine and rehearse your actions, it makes it easier to follow through with them in the real world. Write down your immediate actions and decide when and how you’re going to take them. Be specific. As they say, “The journey of a thousand miles begins with one step.”

If you’d to achieve your 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in you in accomplishing your goal. Thank you for watching. I know you can begin fulfilling your vision by taking steps towards it each day. What action step are you willing to take today?

Read the accompanying article, How to Manifest Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.