Jun 122017
 

Do you have a goal or dream, but aren’t acting on it or are spinning your wheels? Then something is missing in its inception. If you’re missing a key element, then you won’t be able to be successful. Learn the 3 key elements to check for if you’re stuck and how they’ll help you when they’re present.





Transcript:

Have you set a goal or have a dream, but aren’t doing anything to make it happen? Maybe you are taking action, but you’re just spinning your wheels with it. If either of these is the case, then you’re missing some element that is keeping you in stuck. You may need to check to make sure you have a firm foundation to build on.

The main elements to address when you’re stuck or spinning your wheels are: your vision, your mindset about your vision, and the plan you use to carry out your vision. If any one of these are unclear, undefined or missing, then you won’t be able to successfully move forward.

1st lets take your vision. This is what you want and where you’re going. It needs to be clear and defined. When you have a clear vision, it attracts the right strategies for you to follow, even when you initially don’t know how you’re going to fulfill it.

Our 2nd element is your mindset. This isn’t just about being positive and optimistic. Any negative beliefs about your vision, or attitudes that undermine your motivation will trip you up. When your mindset supports your vision, then your subconscious scans your environment to seek out information and opportunities to further your success.

The 3rd element is your plan. Some people leap into action, without considering whether that action will take them in the direction of their vision. A plan is necessary, as is the follow through with the plan. Actions need to be targeted and consistent, because inconsistent or haphazard actions create inconsistent or haphazard results. This leads to a feast or famine cycle in life or business. For consistent results, perform consistent, targeted actions.

If you’re not having the success you want with your goal or dream, my coaching tip is to assess these 3 elements. Are any of them missing, not clear or defined? Figure out how they can be addressed or strengthened. When you do, you’ll notice the difference and start gaining traction.

This accompanies my article, The 3 Ingredients that Empower Your Vision.

~ Linda-Ann Stewart

Jun 092017
 

by Linda-Ann Stewart

What is your deepest dream? It could be to change a habit, develop a skill or achieve success in your life or business. It’s a dream that you have control over and can accomplish. The next question is: Are you taking action on it and headed in that direction? If not, then there’s something that’s holding you back. If you are taking action, but keep finding yourself having to start over, then there’s an element missing that’s creating the loop.

Success rarely happens by accident. It happens by design. Even when chance seems to be involved, there was thought and energy directed towards a dream first. As Seneca, the Roman philosopher, said, “Luck is what happens when preparation meets opportunity.” When you prepare for success, you know a break when it appears. If you aren’t ready, then you won’t be available when the possibility shows up, and you might not even recognize it.

Hand holding seedlingSuccess is a lot like a garden. It takes thought, attention and consideration. For instance, you could just throw some seeds onto the ground, forget about them and hope for the best. But for your seeds to sprout and grow, you have to make sure they have the best conditions in which to thrive.

When you have a deep desire to grow and sent out roots in your life, there are three main areas you have to address to achieve your dream. Each of these is vital to the success of your venture. If any of them is missing or hasn’t been created, then you’re unlikely to succeed and your seeds will never have an opportunity to grow.

Vision

“If you don’t know where you are going, any road will take you there.” Lewis Carroll

You may have a dream, but no clear vision of making it real. Not only do you have to know exactly what you want, it must be personal for you and compelling enough inspire you to fulfill this dream. If you have no vision of where you’re going, you’ll just float, at the mercy of outer circumstances. The Law of Attraction needs a clear vision to be able to use as a mold and pattern. Without a vision, it will simply use the average of whatever you’re focusing on. To fulfill your dream, decide on exactly what you want to plant, and then plant the seeds for that bush, flower or desire

Mindset


“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” James Allen

This isn’t just about positive thinking, though that’s vital to success. Mindset also includes your beliefs and attitudes about your vision and yourself. Are you afraid you won’t achieve it or maybe that you will? In addition, you need to have incentive and motivation to stay the course. How badly do you want your dream? The Law of Attraction needs you to keep your attention on your vision, so you water it, fertilize it with positive thoughts and weed out any negative beliefs about it.

Plan

“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” Alfred A. Montapert

Without a plan, you could run around in circles, getting no closer to your dream. You could mistake marking items off a to-do list for moving in a specific direction. Also, who or what are making the decisions for you? For example, are other people, crises or what’s immediate determining your priorities? If this is the case, you simply react to events, without making deliberate choices or thinking things through. Are the steps you want to take catered to your needs? If not, then you will avoid taking them. The Law of Attraction needs you to put your energy into what’s important to you. Your actions make sure you schedule watering and weeding, so that your seed has the best setting in which to grow.

If any of these hasn’t been attended to, then sheer chance may result in a few seeds sprouting. But you won’t be able to depend on whether they will or not. With no vision, you might plant dandelion seeds when you want tomatoes. Lacking the right mindset means you let weeds crowd out the plants you want. If you don’t plan to water regularly, then your seeds won’t have the necessary moisture to flourish.

When you address each of these areas, and follow through on your plan, then you’re empowering your vision. You’re giving it the mental, emotional and physical energy it needs to germinate, sprout and grow. By staying on track and paying attention to what you’re doing, you’re taking charge and giving your dream the fertilizer it needs to bloom.

Affirmation:

I now establish what I really want in my life. And I realize that I deserve to have my dream. The Universe wants for me what I want for myself. I decide to take the actions I need to begin moving in that direction. The Universe supports my endeavor and I attract whatever I need to fulfill my desire.

Watch my Monthly Mindset Coaching Tip video If You’re Stuck, Check These 3 Elements that accompanies this article.

May 162017
 

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t. Progress rarely is constant or happens in a straight line. Read the accompanying article, 2 Steps Forward, 1 Back… Master the Dance of Change.



Transcript:

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t.

Progress rarely in a straight line. It’s like a child learning how to play with building blocks. They put one on top of the other, and but they rarely line up perfectly on top of each other. Instead, they set a few up, and then one or two fall down. It gives you an opportunity to find a better alignment and stability for the ones farther up. Sometimes, every time you set those same blocks, they fall down. It means that there needs to be some adjustment made to progress.

Have you ever been on a diet? If so, you’ll notice this when you’re on a diet, and you plateau on your weight. It’s frustrating, but this is just your body get adjusted to your new normal. Be patient and persistent. Soon, the scale will show lower numbers again.

Progress is like a steep set of stairs. When you climb a few, you have to stop to catch your breath, rest, and let your legs recover. You haven’t reached the top, but having to rest is no excuse to give up and descend back to the bottom. Instead, after you rest, you climb a few more.

They’re an old saying, “Practice makes perfect.” I think it’s incorrect. I think it’s more, “Practice makes progress, not perfection.” When your progress has plateaued, persist in your practice. Catch your breath, then keep going. You’re getting stronger, adjusting to your new normal, and getting prepared for your next leap forward.

~ Linda-Ann Stewart

May 112017
 

by Linda-Ann Stewart

When you start pursuing a dream, or making a change, most people expect that they’ll progress smoothly one step after another. After they take a few steps, and find that they’ve hit an obstacle or had a setback, they get discouraged. They think, “It wasn’t supposed to happen this way. It should have been a clear path to success.”

zig-zag-chart-bw-250560But change doesn’t happen that easily. It generally happens with 2 steps forward and 1 back. You build up momentum, and then you trip or bump into a wall. You may even have to take a couple of steps back to catch your balance. For instance, when you’re on a diet to reduce weight, you don’t consistently lose the same amount every week. There are some weeks when you might not see the number on the scale go down at all. It’s also true in business. Your business will initially grow, then you’ll stall, and your finances will dip. It’s all part of the process of change.

It can be frustrating and discouraging. You can even feel anger or guilt, feeling like you must have done something wrong. These emotions can be more damaging than the setback. Your negative emotions about it can delay or hinder forward movement because you’re focusing on the block. This can lead to getting caught in a feedback loop and going nowhere.

Instead of re-focusing on your vision, you’re critical of yourself, give up, or upset that your momentum faltered. It’s like staring at an obstacle when you’re driving, rather than at where you want to go. You’ll naturally aim for the barrier every time. And because your energy is directed at the block, you’ll create more problems. It’s just the way the mind and the Law of Attraction work. Your actions follow your attention and the Law draws to you what you’re focused on.

The only way out of the loop is to let go of the self-castigation and shift your attention back to your goal. Change rarely happens in a straight line. It takes a zing sag course. By understanding that is normal, you let go of unrealistic expectations of yourself and the situation. You’re human. When you get stressed, tired, or distracted, you lose sight of your vision. It’s natural to then step back into what’s familiar, into your comfort zone.

There is a purpose to this process of change. It’s actually to help you make better progress. And when you realize this, you can master the dance and put the lessons to good use. Here are some of the opportunities that 2 steps forward, and 1 back, can offer you:

  • When you step back into your comfort zone, it grants you the opportunity to assess and process your progress. You decide what worked and what didn’t, and allows you to prepare for your next step out.

  • It keeps you from expanding too fast, going too far, or changing too much in a short period of time. If you do any of these, you don’t have the ability to sustain it. It’s like an army advancing too far in front of their supply chain. They have to retreat to maintain access to food, munitions and fuel.
  • It allows you to consolidate your progress. You strengthen your infrastructure (mentally and physically), and get more stable and stronger.
  • Your subconscious doesn’t like change. A step back lets your subconscious get comfortable with the results of your latest decision. That way, it won’t be tempted to sabotage you.
  • The block may be a message that you’ve gotten slightly off course. Test to see if you’re going in the right direction, and doing it in the right way. This is when you can easily pivot to a new direction or try new strategies.
  • Many times it’s an indication that you need more information, strategies or to develop a skill that you’ll soon need. Ask yourself, “What can I learn from this?” or “What is this teaching me?”

Take the time to refocus on your vision. Go back to your original idea, the plan, strategies and tactics and distill, hone and improve them. Take what you’ve learned from the obstacle and apply it to your next step.

Instead of immediately thinking that things are going wrong, realize that it may be that things are going right. That’s the gift of the setback. It allows you to take a step back and get a better perspective of your path and vision.

It takes a lot of practice to master this mindset dance. You have to shift your attention from focusing on what’s wrong, to what it’s helping you do. When you’re able to achieve that, you make much faster progress.

Affirmation:

Everything that happens in my life happens for a positive purpose. The Universe wants me to be successful. When I have a setback, I bless the situation, and affirm that something wonderful comes out of it for me. I trust that the Universe will guide and direct me, and help me discover the gift in the delay.

Watch the accompanying Monthly Mindset Coaching video, Has Your Progress Plateaued?

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

The Persistence of Your Dream

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Apr 192017
 

Do you have a dream that keeps surfacing, but you haven’t done anything about. It’s something that you really want, daydream about, but don’t take any action on. Don’t abandon it. Pursue it. Learn why failure isn’t an excuse to quit trying, and how to keep going. This video accompanies this month’s article, Say “Yes” to Your Vision.




Transcript:
Do you have a dream that keeps surfacing, but you haven’t done anything about? However, it keeps trying to get your attention, like a persistent itch. It just won’t let you alone.

What will it take for you to decide to scratch that itch, or pursue your dream? Maybe you’ll find that it’s not for you or that it’s not important enough. If so, that’s a signal to let go of that dream and move on to another one.

However, if you fail, get blocked or have a set-back, that’s not a signal to quit. It’s a signal to keep going. Most people don’t succeed the first time they follow through on a vision.

Did you know that, on average, it takes 30 attempts before a person successfully quits smoking? 30. But if a smoker keeps at it, each time, they learn what works for them and what doesn’t. That knowledge is used for the next attempt, and the next, until they’re successful.

On average, an entrepreneur will fail 4 times before they succeed. Being an entrepreneur means you have a learning curve. And you have to have the commitment to keep learning and keep going. Each time you try your chance of succeeding increases.

To begin to fulfill your dream, start taking micro-steps in its direction. It will help you get used to the idea of moving towards it and help create that habit.

Failure, setbacks or obstacles aren’t a signal to quit. If your vision persists, they’re signs to keep going, that you have more to learn. Have the commitment to move forward, to learn and grow, and keep applying that knowledge. Only then will that itch be satisfied.

~ Linda-Ann Stewart

Apr 132017
 

by Linda-Ann Stewart

Do you procrastinate when it comes to taking action towards your vision? If so, you’re unintentionally telling yourself and the Law of Attraction that it’s not important. This diminishes your self-worth and reduces your chance of success. When you avoid your dream, you feel disappointed in yourself and empty inside. You rationalize that “It’s not time,” “I’m not ready,” “It’s too hard,” or “Maybe it won’t live up to my expectations.” So your dream remains out of reach simply because you’ve put it there.

Vision SignYou may think that by not trying, you don’t have to worry about failing. But if you don’t try, you’ve already failed. Committing to your vision isn’t always easy, because you do have to make some hard choices. There are so many possibilities out there for you, and you have to set aside the less important ones, so you can focus on your big dream. But when you say “No” to some of those options, you clarify what you want and start to say “Yes” to your dream.

For instance, when you want to save money towards the down payment of a house, you’ll have to curtail your discretionary spending. You’ll choose to eat out less, go to fewer concerts, and not buy some of the toys you normally would. Because of your vision of owning a home, you’ll prioritize saving money for your house. You’ll be able to do some of those things on special occasions, just not every day, week or month.

If your vision is to be healthier, exercise will be your foundation of this goal. You’ll have to give up sitting on the couch and watching TV or playing video games. A trip to the gym or getting outside for a run becomes more important. When you prioritize your dream, it builds self-esteem and self-respect. You’re showing yourself and the Law of Attraction that what you want counts.

However, dreams and visions aren’t set in stone. They shift and change as you grow and evolve. This is normal. You may find that you’ve outgrown the dream that you’ve had for ten years. For instance, you’ve always wanted to learn pottery. But when you take a class, you discover that you don’t have the patience to mold the clay.

You may start taking action towards your dream, and get steered into another, more appealing direction. For instance, a bookkeeper, which is generally a lonely job, discovers she enjoys interacting with groups and teaching bookkeeping classes. Or a network marketer learns he wants to promote his own products instead. Their original ideas didn’t match their expectations, but led to much more satisfying outcomes. But they never would have found them if they hadn’t followed through on their dreams.

Possibly, you’re trying to change your self-image to fit your dream. For example, you’ve always had a vision of yourself being a body builder, but it wasn’t a strong enough pull to get you to lift weights. Or, you wanted to be the person who played guitar in a band, but never learned to play the instrument. In these cases, it’s time to let go of that dream and say “Yes” to another one.

As you set and achieve the goals that move you forward, other parts of your life will also change. No one section of your life is separate from the others. Shifting one area creates movement in the others. For instance, people expect that when they change a habit, it’ll impact only that area of their life. But changing it affects all aspects of your life through a ripple effect.

When a person quits smoking, it influences most of their life. It alters the way they socialize with some of their friends, such as not smoking with them during breaks. They don’t use cigarettes for stress relief anymore, so they have to find other ways to cope. It changes the way they start and end their day, and everything in between and it improves their health. It’s not easy, but if they have a vision of what they want to accomplish with quitting, then they’ll be successful.

The same is true for someone who wishes to lose weight. If they want to just be able to fit into their swimsuit for summer, they’ll achieve that goal, but gain back the weight over winter. However, if being healthier and more slender is most important, then they’ll completely and permanently change their entire lifestyle.

They’ll eat healthier and begin to exercise. Initially, some people will be offended when they refuse pressure to have second helpings or dessert. But when they stand up for themselves and their health, it builds their self-esteem.

When you start taking steps towards your dream, you shift your mental and physical energy to support what’s most important to you. You’re focusing on what it is you want in your life. And your subconscious mind will begin to scan your world for opportunities to help you. The Law of Attraction will draw to you what you want.

There will probably be obstacles, but there will also be ways around them. Or you may have to take a break or step back to reassess your next move. But the only way to succeed is to keep moving forward. The way to gain clarity about what vision is right for you is to start taking action on it. Prioritize your vision, say “Yes” to it, and begin taking the steps to bring it into reality. You deserve it.

Affirmation:
I have a vision of what I want for myself. What I want for myself, the Universe also wants for me. I’m Divinely Guided in the right direction and to the right actions to fulfill my vision. I’m persistent and consistent and take the steps necessary. All of Life supports me and finds ways to benefit my vision and me.

Watch the accompanying Monthly Mindset Coaching video, The Persistence of Your Dream.

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
Mar 312017
 

Sparks of InsightMany people ask me how long it takes to make a change or change a habit. As a rule of thumb, it takes three months for the change to be complete. The first month, you’re focusing on breaking the old habit. In the second month, you’re creating a new habit to take the place of the old one. The third month is when that new habit becomes comfortable and familiar. It takes about another three months for that new habit to really get settled into your consciousness. So persist and don’t give up when you’re making changes.

~ Linda-Ann Stewart

Should I Use Long or Short affirmations?

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Mar 232017
 

Question about affirmationsQuestion: How many affirmations should be used at a time for a single goal?

Answer: Some people say to only use one phrase as an affirmation for a goal. I disagree. I like to write what Ernest Holmes, Joseph Murphy, and Catherine Ponder call a “spiritual mind treatment.” It can sometimes be a couple of pages long.

In it, I identify with the Source of all good, know that it’s mine, then state my desire, taking the time to convince my mind why it’s possible and why I deserve it, then give thanks that it is done. My affirmation covers many of the issues of whatever challenge I’m experiencing. By using a longer affirmation, I’m able to address the whole condition.

Since what I’m “treating” is my consciousness of good, I will read the long one at least twice a day (usually first thing in the morning and before bed). And then during the day, I’ll use some shorter, reinforcing phrase(s)  to reinforce my new pattern of thinking.

That’s the way I’ve written my Affirmation Ebooks. I’ve written long affirmations for weight, abundance and self-acceptance, and then included shorter statements to trigger what the longer one addressed.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Mar 162017
 

Rainbow at SnowbowlYour Unconscious Motives And How To Get Motivated
This is a cute infographic to inspire you to get moving towards your vision, goals and dreams. Unconscious ideas either promote your or stop you. This article shows how to understand what they are and how to deal with ones that sabotage you.

How to manipulate procrastination like a pro
Everyone deals with procrastination at some time or other. It can drag you down and keep you from getting where you want to go. Learn how to handle procrastination and become more productive.

15 Effective Ways Clever People Handle Toxic People
Toxic people are all around us, creating drama and instability. If you aren’t vigilant, they’ll suck you into their vortex of insecurity. These are some great tips on how to recognize, avoid and confront them.

Sparks of Insight

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Mar 102017
 

Sparks of Insight“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill

If you constantly are diverted by each little distraction that arises, you’ll never achieve anything. You’ll be taking your attention off your dream to deal with issues that don’t matter. It doesn’t mean that you shouldn’t be aware of pitfalls, just that unless they’re actually delaying you, move around or through them. Keep on your path, recognize the dogs are around you, but unless one is actually threatening you, just keep going.

~ Linda-Ann Stewart