Aug 102018
 

by Linda-Ann Stewart

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I recently had lunch with a friend, Mary, who makes jewelry. Her work is in stores and online, and has begun to get popular. But, as with many creative entrepreneurs, she’s having trouble with loved ones who don’t take her business seriously. She struggles with balancing her work with the expectations of her extended family.

Because she doesn’t have a 9 to 5 job, her family assumes that she’ll be available whenever they want. They don’t respect her work time because she hasn’t insisted that they do. She’s put their desires above her interests. Her message to them and to her subconscious is that her work and priorities aren’t that important. As a result, she’s trained her subconscious and the Law of Attraction to not only accept the interruption to her work, but to attract other interference.

Have you ever noticed that as you’re expanding and changing, you have a lot more distractions? They seem to pop up out of nowhere, and keep getting in the way of what you want to accomplish. If you succumb to them, they’ll sabotage your priorities. But it’s a natural part of the change process. The Universe isn’t testing you. It’s your subconscious testing you to see if you really are dedicated to your dream. The subconscious is also trying to keep you in your comfort zone.

I was amazed at how many of my smoking cessation hypnotherapy clients would experience unexpected stressful situations when they quit smoking. It was their subconscious throwing up road blocks to their goal. The severity of their problems was in direct proportion to the amount of ambivalence they had to becoming an ex-smoker. If they weren’t committed to quitting, they backslid and gave up. The distraction was an excuse for them to continue smoking.

Sometimes the subconscious will know you really don’t want to face a task, and your concentration is disturbed. For instance, you need to get the budget done. But you receive a phone call about an insignificant matter that pulls you away from it. You could have let the call go to voicemail, but welcomed the interruption. That’s the subconscious trying to help you avoid what it knows you don’t want to do.

The main purpose of the subconscious is to keep you safe, even if it means keeping you from doing what you want. It sees any change as a threat. If you allow yourself to get off track, the subconscious will get the message that you want to stay off course. And it will begin to seek out new ways to detour you.

However, if you push the distractions aside and persist with your priorities, there will be fewer disturbances. Your subconscious will get more comfortable and will help you move towards your goal. Your priorities are important. The Universe and Your subconscious will support you as you support yourself. When you respect your own priorities above what anyone else wants from you, you’re instructing your subconscious to respect your interests, too.

Mary decided to make appointments with herself to work, and keep them no matter what. She wanted to make sure nothing got in the way of that time with her jewelry. This will convince her subconscious that she’s committed to her work, and her inner mind will start to support her by reducing distractions. When she recognizes the validity of her business, she’ll be able to stand up for her priorities. As a result, she’ll create boundaries and insist that others recognize them.

Is there some goal or dream you want? If so, set it as a priority. Work towards your goal and don’t let anything get in the way. You can attend to other people’s wishes after you’ve satisfied your priorities. But your priorities come first. How can you respect your priorities and stand up for them? When you figure that out, and act on it, your path to achieving your dream will get easier.

Affirmation:

The Universe supports me as I support myself in the pursuit of my dream. I deserve it, and I respect my time and efforts. I realize that other people may have desires of their own, but I put my well being and interests first. I fulfill my priorities first, then I can address the desires of others.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Aug 032018
 

Rainbow at Snowbowl7 Ways To Start To Value Yourself
It’s not self-centered to put yourself first. If you don’t, not only will no one else, but others will take advantage of you until you’re empty. When you prioritize your well being, you have more to give to others who will value you. This article gives some powerful tips on actions you can take so you feel more worthwhile.

A Simple but Proven Way to Get Things Done
For some people, without having outside pressure to accomplish a task, it doesn’t get done. It’s hard to set aside the time and energy to achieve it when you can always put it off. This can affect your productivity, effectiveness and success. But if you figure out how to set it as a priority, you’ll get it done. This article describes an efficient method you can use to increase your progress.

How to Overcome Perfectionism: 6 Powerful Habits
Perfectionism is a destructive tendency. It drains your self-esteem and undermines your productivity. Not only can you get stuck while trying to get things perfect, but you dig yourself into a hole that it’s hard to get out of. But you can overcome this frustrating pattern. It’s not easy to break this habit, but using these tips will get you moving in the right direction.

~ Linda-Ann Stewart

Jul 242018
 

Sparks of InsightAre you more comfortable with failing or being a success? Many people actually unconsciously sabotage their success because it feels strange, unfamiliar and sometimes even scary. I’ve heard it said that it’s harder to fail than to succeed, since we’re born to achieve. If you’ve haven’t been accomplishing what you want, then you’re denying the Universe Its full expression. You were created to allow It to flow through you in abundance.

~ Linda-Ann Stewart

Jul 122018
 

MeditateFeeling Stressed? Try These 3 Meditation Techniques
There’s no question that stress negatively impacts your personal and professional lives. But there are some simple ways to take a mental time-out that can rebuild your inner resources. Incorporate these meditation practices into your daily stressful situations. They’ll keep you focused and help you relax.

How to Build Self Esteem (A Guide to Realize Your Hidden Power)
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Research has shown that over 80% of people struggle with varying levels of low self-esteem. This article’s 6 steps will show you the things you can do right now to improve your self esteem. This will allow you to realize your hidden potential and your self worth.

9 Telltale Signs You’re Dealing With an Inauthentic Person
There is no skill more important to success than being able to detect who is sincere and who isn’t.
Authentic people are self-aware and accept themselves. Inauthentic people are fake and suffer from crippling insecurity. Some of the characteristics of an inauthentic person might surprise you, because they can be so deceptive. But knowing and understanding who they are can save you a lot of heartache.

~ Linda-Ann Stewart

Jul 062018
 

Woman with outstretched arms 3 Proven Ways to Increase Your Confidence
Studies find confidence is closely associated with success. Fortunately, confidence is something that you can cultivate and improve. You can choose to expand your confidence by being willing to try and fail. Learn from it, rinse and repeat. This article shares 3 ways that you can build your confidence.

How Self-Reflection Gives You a Happier and More Successful Life
Self-reflection allows you to assess whether you might be going in the right direction for you, or if it’s time to make a different choice. When you take the time to learn from your mistakes, you have a greater chance of avoiding them in the future. Self-reflection also improves self-esteem and self-confidence. This article explores the importance of self-reflection and gives you a step-by-step guide about how to do it.

3 Essential Steps To Becoming More Authentic In Life And Work
Many people crave to be more authentic in their personal and professional lives. They want to stand up and be themselves, without fear of reprisal. But they hide who they are so they don’t alienate people. But it doesn’t have to be that way. Here are some tips on how to be more authentic, allowing you to explore what it means to you.

~ Linda-Ann Stewart

Jul 052018
 

succcess-goldkey_84055-smI’m sure you’ve heard the computer adage, “Garbage in, garbage out.” This means that the machine will operate on whatever data you program into it, whether it’s good or bad, correct or incorrect. The computer will use that information and your result will be based on it. If it’s valid and accurate information, you’ll get a correct outcome. However, if you’ve entered bad data, it will give you a flawed product. It all depends on what the operator (you) feeds into the computer.

The same can be said of your mind. Your mind operates on the ideas you load into it, from the past or present. If you are functioning on false information, you’re going to get outcomes you don’t want. Unless your mental programming supports your goals, vision and dreams, you’re going to undermine your success. Because the Law of Attraction acts on that information, drawing to you want you’ve accepted as true.

The good news is that you can change your programming. You’re always reinforcing commands in your mind by the beliefs you’ve accepted, the attitudes you’ve developed and the statements you say to yourself each day. Your subconscious (your mental computer) and the Law of Attraction act on your beliefs and bring them into a reality in your life. But your subconscious and the Law of Attraction must follow what your conscious mind decides. When your conscious mind makes a new choice and follows through on it, your subconscious and the Law of Attraction must comply and attract the equivalent.

Follow these steps to program yourself for success:

1. Change your beliefs. Are you programming yourself for what you want or what you don’t want? If you aren’t getting the results you want, assess what your beliefs about it might be. You can change your beliefs, because they’re only ideas that you’ve focused on so long that they’ve gotten to be habits. And you know you can change a habit, right? What belief do you need to have to get the outcome you want?

2. Use auto-suggestion. Every day, you’re giving yourself suggestions that impress your subconscious mind and the Law of Attraction. It They then seeks out opportunities to make the suggestions true. Once you’ve recognized what belief you need to have, write an auto-suggestion for it, in the second or third person positive. Such as an old favorite, “Every day, in every way, you’re getting better and better.” Or, “Every day, in every way, [your name] is getting better and better.” Repeat your statement out loud for a minimum of 5 minutes every day. Or repeat it to yourself as you’re going to sleep at night. Or both.

3. Use visualization. Many people think that visualization is like seeing something on a movie screen. That’s a fallacy. Imagine what your living room looks like. That’s the way you’ll experience visualization. Imagine your acting on any steps towards your goal or dream. This is like a mental rehearsal and imprints your desires on your subconscious and Law of Attraction. Then imagine that your goal or dream is accomplished and how it makes you feel. You can do this at the same time as you’re using auto-suggestion. It instructs your subconscious mind and Law of Attraction to find ways to fulfill your desires.

4. Focus on your vision.
Keep your attention on your intention. When you do, your actions will follow. And this helps you avoid getting distracted. If you do find yourself getting sidetracked, just get refocused and keep moving. Setbacks are normal. Don’t get discouraged. They give you valuable feedback on what you need to do to correct your course and keep moving forward.

Reprogramming your mind takes commitment and persistence. You’re having to change the course of the stream of your thoughts. You’ll have to move rocks (beliefs) and earth (thoughts) to metaphorically create a new channel. But it can be done as long as you’re determined to succeed.

Affirmation:

The Universe completely supports my endeavors, wanting me to have the best. I accept that I deserve the best and have the ability to create it through the power of my Higher Mind. By keeping my mind focused on my dream and desire, I provide the channel through which the Universe sends my good to me.

Watch the accompanying video, Tips on How to Program Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Jul 022018
 

Sparks of Insight“It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.” – William James

If you begin a project with that belief that it’s going to fail, guess what? It probably will. However, if at the start of the process, you have the attitude that success is a strong possibility, if not probability, and that you’re going to do whatever you have to bring it about, then you have a very good chance of being successful. At the beginning of any change, project, or task, check your negative attitude at the door. It doesn’t pay to carry it forward.

~ Linda-Ann Stewart

Jun 252018
 

Sparks of InsightGod does for you what It can do through you. When a person is stuck or wanting to manifest something, they can sit back and wait for something to happen. But the Universe has to work through you to bring your desire into reality. Your first step is to change the way you think about the situation. If you don’t do that, then God can’t work through your consciousness. Your second step is to take action in the physical world. In this way, you stir up energy to allow the Universe to work through your actions, and attract the actions of others.

~ Linda-Ann Stewart

Trending Articles of the Week

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Jun 142018
 

Sun RaysWhy Attitude Is More Important Than Intelligence
Most people think that intelligence will lead to success. But research has disputed that concept. Apparently, success is more dependent on whether you think you can grow and improve. They outperform people with high intelligence, but who believe that they cannot change. Fortunately, you can change that fixed attitude and be more able to solve problems and overcome challenges. This article gives 7 tips on how to develop the type of attitude that will bring you success.

Who Do You Think You Are? Why You Could Be Wrong
We tend to label ourselves, and act within the framework of that identity. These roles were developed when we were children, when we adapted to the clues from our parents and other adults around us. When we grow up, we rarely reassess them to determine if those ideas are true. Many times, they aren’t.

4 Actionable Steps to Build a Positive Money Mindset
Many entrepreneurs are realizing that they have limiting beliefs and attitudes about money. Those ideas keep them from taking positive action that yield success. Believe it or not, you have a relationship with money, either positive or negative. To be a successful business person, you need to heal that relationship and release the negative associations you have with it. Follow these tips to begin appreciating this resource.

~ Linda-Ann Stewart

Guided Meditation to Open the Door to Your Next Step

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Jun 132018
 

Do you have a dream or vision you want to accomplish? If so, you’ll have to change your behaviors and beliefs to get to the next step towards it. Do you know what those changes might be? Your inner self knows what they are. Join me for this guided meditation to discover what it is you need to do to get to your next step.



Transcript:
I’m Linda-Ann Stewart, Heartvision Consulting, vision strategist, hypnotherapist, speaker. Do you have a dream or a vision you want to achieve? It could be personal, such as reducing weight or developing a talent, or it could be professional, such as building your business or getting a promotion.

Whatever it is, you may have unsuccessfully tried various tactics to get to the next step towards it. You may have done more of what you’re doing now, and it hasn’t worked. That’s because what you’ve done to get to where you are now won’t help you to get to the next step.

That takes some thinking about, doesn’t it? To take the next step along your journey, you have to upgrade your thoughts, behaviors, decisions and habits. You can’t just do more of the same or, “If you always do what you’ve always done, (you know the rest) you’ll always get what you’ve always gotten.” Right?

So what do you need to do differently to get to the next step along your way? That’s what I want to help you discover with this video. Because you have everything within you that you need to get to that next level. You just haven’t uncovered it yet.

I’d like to share a short meditation that can begin opening doors to the answers you seek. Even if you don’t get anything specific during this meditation, you’re asking your deepest self, subc, some questions. And it doesn’t like unanswered questions. Its role is to creatively find solutions. So just asking the questions will start to open doors within you.

If you don’t want to participate in the meditation, just keep your eyes open and listen to my questions. Don’t try to answer them consciously. Just keep an open mind. If you want to join in the meditation, close your eyes now. Take a deep breath.

What do you truly want in your life? Think about it, in specific, in detail. Imagine being at the next step to getting there. How does your life look like at this next step? How does it feel? Imagine being in that position in the future, at the next step…. and imagine looking back to where you are now. What have you changed to get to that next step? What have you let go of or shifted? How have your beliefs and attitudes changed?

How would someone at that level think… what would they do… what decisions would they make? From that position, what would you tell the current you about what you did to get there? From that position, what insight or understanding do you want to share with your current self to help move you forward?

Return to your current self and life, bringing with you the insight and knowledge you were given. Remembering how it felt to have made it to the next level of your journey. Open your eyes.

Just asking these questions will start your subconscious working on the issue. Pay attention to any insights that come to you. Once you focus on where you want to go, it signals the subconscious to pay more attention to anything that might be pertinent. You may have an opportunity come your way that you would have ignored before. But because you’re willing to move forward, you recognize it now.

If you’d like more tips on how to accelerate your success, download my free guide, Take Control of Your Day.

Thank you for watching and spending time with me. There is a way for you to get to your dream. You won’t be able to make the leap to it all at once. But you can take incremental steps to take you up the ladder to accomplishing it. And being open to making the changes necessary will get you there so much faster. Take care.

Read the article that accompanies this video, How to Move Up the Ladder of Success.