Feb 042019
 

Sparks of Insight“As a man thinketh in his heart, so is he.” – Proverbs 23:7

In this case, the heart means your subconscious, creative mind. Whatever you believe and expect, deep down, is what you’ll experience. These are the beliefs that may not agree with your conscious choices, but are what you truly think. When you have a strong conviction that you have to struggle and life is against you, then that’s the life you’ll have. However, when you believe strongly that things will turn out for the best, then your creative mind will find a way to bring that about.

~ Linda-Ann Stewart

Jan 282019
 

Sparks of InsightAre you watching what you say? Your creative mind readily accepts each word you say with repetition, force, and conviction. If you have a habit of stating, “I can’t afford that,” then your subconscious will take that as a directive to make it true. If you’re chronically criticizing others, your creative mind will take the image of what you’re condemning and bring more of it to judge. It can’t distinguish between your positive and negative focus. So keep watch on your statements, and make them positive and what you want in your life.

~ Linda-Ann Stewart

Jan 182019
 

Rainbow

How to Stop Self-Sabotage Behaviour
We sabotage ourselves when we say we want something, and then undermine every effort we make towards it. Unfortunately, we do so for a variety of reasons. We don’t mean to mess things up, it’s generally an unconscious impulse. Here are 5 tips to get you out of your own way so you can reach the success you desire.

9 Ways to Say No to Negativity
It’s easy to say, “Be positive,” but not always easy to do it. To be able to be positive, you have to decrease your negative thoughts. Sometimes they seem overwhelming. But with the help of these tips, you’ll be on your way to having more health, happiness and better relationships.

How to Stay Positive: 11 Smart Habits
Optimists aren’t born that way, they have to learn the skill. It’s an ability that can be developed over time, and it results in many proven benefits. If you want to become a more positive person, practice these ideas. Any one of them will transform your life.

~ Linda-Ann Stewart

Sparks of Insight

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Dec 182018
 

Sparks of Insight“When there is a conflict between the will and the imagination, the imagination always wins.” – William James

When you consciously want one thing, but keep imagining it opposite, then what you visualize will be what manifests, for the imagination also includes the emotions. Let’s say you want more prosperity, but all that fills your mind is the fear that you won’t be able to pay your bills. You dwell (imagination) on your fear, and that’s what gets the attention of your subconscious. Not what you consciously saying you want. Get the two of them in sync, and watch the miracles.

~ Linda-Ann Stewart

Why aren’t affirmations changing my life?

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Oct 292018
 

Question about affirmationsQuestion: What should I do when I get results from affirmations, but my life still doesn’t change in any major way?

Answer: It sounds like there’s something in your subconscious that’s blocking your manifesting enough to make a difference. It could be that you have a hard time actually believing that you could receive that much. It could be that you are restricting how it can come into your life. It could be a feeling of unworthiness. It could be a belief in having to struggle. It could be any number of ideas that you’ve accepted over the years that are restricting, limiting, or blocking your manifestation. I’d suggest you create an affirmation that helps to uncover and release any old, outdated ideas that are still operative.

~ Linda-Ann Stewart

Sparks of Insight

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Sep 102018
 

Sparks of Insight“My creative mind knows how to manifest my health, wealth and success in just the right way to benefit me in all ways. The next step to these now unfolds in my life, and I recognize it when it appears.”

Your subconscious mind has access to the Universal Mind, and has everything you need to create a wonderful life for you. But you need to believe that it can and will do it with your direction. If you feel your subconscious is limited in its abilities and doesn’t know what to do to manifest your desires, then it will follow your command. Trust that it has all the information, wisdom and power, from its connection with the Universe, to bring you all that you want.

~ Linda-Ann Stewart

Sparks of Insight

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Aug 202018
 

Sparks of InsightI’m sure you’ve heard people recommend that you “Sleep on it” when you need to make some important decision. This is because by thinking about the issue just before going to bed, then drifting off to sleep, it allows your subconscious mind to process all the information that it has about the situation. The next morning, when you consider the problem again, you’ll have an answer. But you must trust your subconscious to provide this important service. This is just like when you try to remember someone’s name, let it go, and it comes to you in a few minutes. By letting it do its job, the subconscious, which is the creative part of you, will find a solution.

~ Linda-Ann Stewart

Making Your Priorities Important

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Aug 152018
 

It’s sometimes hard to keep your priorities straight. You’re pulled in different directions, especially when other people want something from you. But your priorities are important and necessary if you’re going to achieve any goal. And the most important person to please is yourself. Here are 3 tips on how to respect your priorities and set them first in your life.



Transcript:
Thank you for watching. I’m Linda-Ann Stewart, a vision strategist. Sometimes, it’s just so hard to keep your priorities straight, isn’t it? You’re pulled in different directions. You have competing agendas from yourself and other people.

For instance, let’s say you want to lose 10 pounds, but you also want a piece of your coworker’s birthday cake. It’s really a hard choice. One part of you wants to lose the weight, the other wants the cake. Future benefits vs immediate gratification, and the cake is right there in front of you. But if you don’t focus on your priorities, which are for your future benefit, you sabotage what you want to accomplish, don’t you? I mean, that 10 pounds will always remain because of all the temptations, unless you prioritize your priorities.

And it’s not just sugar that can be your downfall. When you want to accomplish some goal, it’s all to easy to get distracted by small tasks and other peoples desires, isn’t it? Being able to stick to your priorities is important if you ever want to achieve your goals. It doesn’t matter if your goal is personal or professional. You have to make it a priority above other things. This is what propels you forward so that you reach your goal or dream. And this is one of the things I help my coaching clients with.

I specialize in working with women service professionals and entrepreneurs, who spin their wheels and get stuck as their business runs them. Using my 30 years of experience as a hypnotherapist, I help them chart their course and develop the strategies that will accelerate their business to the next level and beyond. And I’d like to share a some tips that I share with my clients.

One of the things that gets in the say of sticking to your priorities is other people’s desires. They want something from you and it can be hard to disappoint them, can’t it? It’s hard to know when it’s appropriate to give them what they want and when it’s not. Especially for women. All too often, we put off our priorities to please others, don’t we?

But priorities are called that for a reason. When you prioritize something, and follow through on it, you’re establishing that it’s important to you. It’s more important than what other people want from you, or than the other tasks and minutiae that crop up to distract you. A priority takes precedence over all that, right?

How can you approve of your priorities, rather than seeking approval from other people? The most important person to please is yourself. If you constantly put your priorities aside for other people, you’ll never get them done. It may feel selfish, but, if you think about it, so is breathing.

By fulfilling your priorities, you’re committing to a certain course of action that will take you to a goal and you’re dedicating your time and effort to towards it. The priority of your goal comes first on the list of things to accomplish.

Life can get in the way, sometimes, and you can get sidetracked, can’t you? But if you establish your priorities, and respect them, you’ll stay on track to accomplish your goal. And your goal is a step towards your dream or vision. So how can you set your priorities first?

1. Set strong boundaries. Let people know what you’ll do and what you won’t do. When you’ll help and when you won’t. And don’t make exceptions, except in a true emergency.

2. Prioritize your priorities. When they’re they most important thing in your mind, that changes the way you think about them and how you respond to distractions and others demands. When you’re faced with temptation, remember that you’ve set your priority above anything else.

3. Take action on your priorities.
Take 1 step, do 1 thing. Your brain and subconscious likes accomplishment, even if it’s small. Your subconscious and brain will use that to keep your motivation up and momentum going.

These are 3 steps you can take to make sure you fulfill your priorities. When you act on them, you’ll have more success in achieving your goal, dream and vision.

If you’d like some help in achieving your goals, apply for a complimentary Clarify Your Vision coaching consultation.

Thank you for watching. As you take care of your priorities, your goal will take care of itself.

Read the article that accompanies this video, Don’t Let Distractions Crush Your Dreams.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Don’t Let Distractions Crush Your Dreams

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Aug 102018
 

by Linda-Ann Stewart

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I recently had lunch with a friend, Mary, who makes jewelry. Her work is in stores and online, and has begun to get popular. But, as with many creative entrepreneurs, she’s having trouble with loved ones who don’t take her business seriously. She struggles with balancing her work with the expectations of her extended family.

Because she doesn’t have a 9 to 5 job, her family assumes that she’ll be available whenever they want. They don’t respect her work time because she hasn’t insisted that they do. She’s put their desires above her interests. Her message to them and to her subconscious is that her work and priorities aren’t that important. As a result, she’s trained her subconscious and the Law of Attraction to not only accept the interruption to her work, but to attract other interference.

Have you ever noticed that as you’re expanding and changing, you have a lot more distractions? They seem to pop up out of nowhere, and keep getting in the way of what you want to accomplish. If you succumb to them, they’ll sabotage your priorities. But it’s a natural part of the change process. The Universe isn’t testing you. It’s your subconscious testing you to see if you really are dedicated to your dream. The subconscious is also trying to keep you in your comfort zone.

I was amazed at how many of my smoking cessation hypnotherapy clients would experience unexpected stressful situations when they quit smoking. It was their subconscious throwing up road blocks to their goal. The severity of their problems was in direct proportion to the amount of ambivalence they had to becoming an ex-smoker. If they weren’t committed to quitting, they backslid and gave up. The distraction was an excuse for them to continue smoking.

Sometimes the subconscious will know you really don’t want to face a task, and your concentration is disturbed. For instance, you need to get the budget done. But you receive a phone call about an insignificant matter that pulls you away from it. You could have let the call go to voicemail, but welcomed the interruption. That’s the subconscious trying to help you avoid what it knows you don’t want to do.

The main purpose of the subconscious is to keep you safe, even if it means keeping you from doing what you want. It sees any change as a threat. If you allow yourself to get off track, the subconscious will get the message that you want to stay off course. And it will begin to seek out new ways to detour you.

However, if you push the distractions aside and persist with your priorities, there will be fewer disturbances. Your subconscious will get more comfortable and will help you move towards your goal. Your priorities are important. The Universe and Your subconscious will support you as you support yourself. When you respect your own priorities above what anyone else wants from you, you’re instructing your subconscious to respect your interests, too.

Mary decided to make appointments with herself to work, and keep them no matter what. She wanted to make sure nothing got in the way of that time with her jewelry. This will convince her subconscious that she’s committed to her work, and her inner mind will start to support her by reducing distractions. When she recognizes the validity of her business, she’ll be able to stand up for her priorities. As a result, she’ll create boundaries and insist that others recognize them.

Is there some goal or dream you want? If so, set it as a priority. Work towards your goal and don’t let anything get in the way. You can attend to other people’s wishes after you’ve satisfied your priorities. But your priorities come first. How can you respect your priorities and stand up for them? When you figure that out, and act on it, your path to achieving your dream will get easier.

Affirmation:

The Universe supports me as I support myself in the pursuit of my dream. I deserve it, and I respect my time and efforts. I realize that other people may have desires of their own, but I put my well being and interests first. I fulfill my priorities first, then I can address the desires of others.

Watch the video that accompanies this article, Making Your Priorities Important.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

How do I affirm for several things in my life?

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Aug 012018
 

Question about affirmationsQuestion: How do I go about affirming for several things to occur in my life, and create a breakthrough?

Answer: When a person is affirming about several different areas of their life, the subconscious may get overwhelmed. They’ll have slight improvement in most areas, and more improvement in areas that aren’t so charged with emotion. It’ll take much longer to get the desired results in any one area if you work on so many. I’d recommend that you focus on one area at a time.

~ Linda-Ann Stewart