Jun 062022
 

by Linda-Ann Stewart

Shiny Pennies

The Shiny Object Syndrome has many names: bright and shiny syndrome, bright penny syndrome, squirrel, or just plain scattered. Mainly, it’s a condition in which you’re distracted from working towards an objective by something new and different. This means that you don’t complete what you were working on because you’ve abandoned it for something more attractive.

The Shiny Object Syndrome has also been called by its initials, “S.O.S.” This term originally meant, “Save Our Ship,” indicating a ship was in distress and urgently needed help. The same is true of the Shiny Object Syndrome. It’s a signal to you that there’s something amiss with your vision or plan, and you’re going off course personally or professionally.

What Can Detour You

There are so many opportunities, ideas and temptations to divert you from your goal. Many times you get lured from a goal with a shiny object because you’ve gotten bored, stuck, dissatisfied or hit a snag. Rather than working through the issue, and sticking to your plan or practice, you jumped to something different that caught your attention and seemed to be more interesting.

For instance, you’re cleaning out your garage, and get distracted by a lawn chair you want to fix. After pulling together all the materials for the repair, you find some old magazines you want to go through. You get sidetracked by each item you find, and don’t finish the garage cleaning.

Or, in your business, you find yourself going through a dry period. Instead of doing what you know will bring you clients, you’re introduced to a new marketing technique. While learning about and executing that new tactic, you decide to also add another service or product. All the time spent with the latest idea is time away from the tried and true, which means the original problem gets worse.

Why You Get Distracted

Your brain loves the excitement and stimulation of something new. That’s why, when you’re bored, you seek out a more exciting activity. Anything novel triggers the reward centers of your brain and makes you feel good. It could be something as simple as checking your email or getting a text on your phone. But it’s a false sense of accomplishment and won’t help you in the long term.

The problem is that when you chase the new and different, it creates confusion and stress. Rather than deliberately following through on your plan so you can learn and grow, you react to whatever shows up in your immediate vicinity. Your chaotic thinking keeps you from being deliberate in your decisions. Instead, you react based on old programming and information, and stay stuck in the same old rut.

How to Overcome S.O.S.

There are some definite steps you can take once you’ve noticed that you’re spinning your wheels and getting nowhere. Here are some questions and steps to take.

Clarity. Figure out how you got off course. What’s at the core of the issue? Are you avoiding something? If so, what and why? Once you’ve determined the issue, get clear on what it is you want.

Vision and plan. Your vision evolves from what you want. It’s your destination in a year to three years. From that, you determine your plan of how to get there. Without a vision and plan, you’ll continue to chase shiny objects.

Focus on priorities. What you focus on at any moment becomes your priority. Is your priority going to chase something new that triggers your reward circuit in the short term? Or are you going to work on more practical tasks that will allow you to get to the next step of your plan?

Dealing with the Shiny Object Syndrome isn’t hopeless. With understanding of the cause, and some direction of how to tame it, you can overcome S.O.S. Recognizing the syndrome when it happens, and taking immediate action, will allow you to take charge and fulfill your goals and vision.

Affirmation:

When I’m scattered and distracted, I become aware of it. I recognize it simply as a signal that something is amiss. The signal allows me to take stock of what I’m doing and what I want to achieve. The Universe guides and directs my thoughts and actions. As I focus on my desires, the Law of Attraction provides me with all I need to be successful.

Watch the accompanying video, Defuse the Shiny Object Syndrome.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

4 Ways You Sabotage Yourself (and how to deal with them)

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Apr 082022
 

by Linda-Ann Stewart

Do you want to lose weight, change a habit, learn a skill, or build a business? When you have a goal, and you’re not making any headway towards accomplishing it, you could be unconsciously sabotaging yourself. This is frustrating and discouraging, especially if you don’t know what’s preventing your progress.

If this is true for you, you’re probably making decisions that worked for you in the past, but haven’t been updated. Those old ideas aren’t helping you to grow, expand or to achieve your vision. Instead of acting unconsciously, the solution is to be more deliberate about your choices.

Overcome Self-Sabotage

Here are some common ways you sabotage yourself and how to overcome them.

1. You crave freedom. You don’t want to be limited by routine or structure and you seek to be spontaneous. Although spontaneity is important to enrich your personal life, it can undermine your professional goals. Impulsiveness causes you to follow whatever idea is uppermost in your mind at the time. This brings chaos and confuses the Law of Attraction. The Law of Attraction acts on what you focus on. When you’re not focused, the Law won’t know what to bring you. Unfortunately, spontaneity is the opposite of consistency, which is necessary for success.

Instead of winging it, create a structure and plan for yourself. Routine serves the purpose of freeing your mind to be more spontaneous in other areas of your life. Create a plan of what you’re going to do the next day. This gives the Law of Attraction the instruction of what you want. Allow time and space for the unexpected to take place.

2. You react to situations. When you react to a situation, you act in the same way you’ve done in the past. This doesn’t serve you when you want to change your future. You can’t do the same thing over and over and expect a different result. The only way to receive a different outcome is to change the way you think about the situation and act towards it. When you change the way you think, the Law of Attraction can change your experience.

Instead of reacting, consciously choose how to respond. If the situation happens often, you’ll want to plan your action ahead of time. Then, when it happens the next time, take a few deep breaths before you respond. When you think through an action, either before or at the time, you’re coming from place of power. When you feel empowered, you have more of a connection to the Universe.

3. You give up after a setback. If you fall off your diet, you might be discouraged and abandon your diet altogether. When you hit a block while learning to play the piano, you quit. Setbacks are going to happen. They’re a gift from the Universe. Two steps forward and one back allow you to solidify progress. Setbacks are also the way you discover what doesn’t work and help you to figure out what will succeed.

Setbacks don’t obstruct you unless you let them. Instead, they can be stepping stones. Since they are going to arise, plan for what you’ll do when they do. What would be the common setbacks you will experience? Decide on specific actions to take, or statements you’ll repeat to yourself to keep you on course. Your determination and commitment energizes the Law of Attraction, making it easier for it to perform for you.

4. You procrastinate. Procrastination is generally triggered by fear. You don’t know how to do a task, you dread the tedium, you’re concerned that it won’t be good enough and so you resist beginning it. Because of that, you wait until the last minute to attend to the project. This is stressful, and because you delayed, you rarely can give it your best effort. Also, stress blocks access to your intuition and guidance from the Universe.

You may have to force yourself, but do one tiny chore concerning the project. Just start with a single action. Decide to spend five minutes on it each day. Taking small steps will build up momentum, and you’ll whittle away at the task. Very quickly, it won’t seem so difficult, and you’ll find it easier to complete it. Now that you’re not resisting, you’re more in the flow of inspiration from the Universe.

By deliberately changing your responses, you take charge of your life. This empowers you with greater freedom, creativity, success and peace of mind.

Affirmation:

The Universe wants the best for me. I let go of old ideas and reactions, as they no longer serve me. I open my mind and heart to the Universe to guide and direct my every thought and action. As I stay mindful of my responses, I stay in the flow of Universal Good. Changing my thoughts, changes my actions, and thus changes my life.

Watch the accompanying article, How to Stick to Your Goals.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

7 Ways You Sabotage Your Goals

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Apr 042022
 

by Linda-Ann Stewart

Reach Goal

All you have to do to find out what your priorities have been is to look at your life. It’s a perfect reflection of your thoughts, beliefs, and choices. If you’re an entrepreneur and don’t have enough income, where have you been putting your energy? Has it gone into checking your email all day long or into promoting your business? Being out of shape means that watching TV, surfing the internet, or eating junk food have been more important to you than exercising.

Everything you have in your life is a result of  your past choices. You make decisions each day and then act on them. When you’re hungry, you can reach for a cupcake or have an apple. If you eat a cupcake for a snack every day, you’ll probably gain weight. Munching on the apple means you’ll have  better health. All the choices you make have consequences, either good or bad.

Change Your Choices

If you want something different in your life, you’ll need to start making different choices and following them through with a plan of action. To lose weight, reduce your calorie intake, portion sizes and increase your exercise. For more business, take action to become more visible and let people know about your product or service. 

Decisions are made in different ways, for different reasons, and not always consciously. Unfortunately, sometimes the actions you take sabotage what you really want. Learning to identify how your decisions are made can make the difference between success and failure. Once you become more aware of what prompts your decisions, you can formulate strategies to keep you on track and make decisions that will move you forward.

When Your Choices Sabotage Your Goals

Choices can sabotage you when they’re made:

1. Unconsciously. You could simply be acting out of a habit you created in the past. Although, you have the best of intentions, you fall into old patterns that undermine your goals. What can you do to break that habit and create a new one that supports your vision?

2. Based on past programming. For instance, you accepted ideas from people who told you that you wouldn’t be successful. By continuing to act on this, you’re limiting yourself for no reason. They didn’t know or couldn’t recognize your potential. Reassess them and reprogram your beliefs.

3. To avoid uncomfortable emotions. Change can be threatening. Achieving your goal could bring up outdated beliefs that don’t want to let go. So you choose the path of least resistance to keep from confronting those ideas. You have to decide which is most important to you, continued comfort or facing your fears.

4. Due to procrastination. This is similar to the last one. Once you move forward, you’re going to be in uncharted territory. You could be risking failure, criticism, or more responsibility. Find out why you procrastinate and develop a way of handling it.

5. Because you didn’t make a choice. You decided to put off making a decision. But not making a choice is a choice in itself. You’ve simply chosen not to change or take any action towards your goal. What do you need to do to decide to take action?

6. Trying to change too much all at once. Some people dive in and try to change their entire lives at one time. If you aren’t forced to do this, through divorce or some other trauma, don’t overwhelm yourself. The subconscious doesn’t like to change too much at one time. Take one area and work on it until it’s underway, then start on another.

7. From a sense of overwhelm or stress. Unfortunately, decisions made under duress are rarely for the best. They usually are made in reaction to outside circumstances and not well thought out. Step back, take a deep breath, and assess the situation before you make a choice.

Make Your Choices Work For You

Once you recognize how you make decisions, you can create a plan to keep you on the path to your goal. You simply break the old habit by establishing a new one.

You want to be able to consciously make decisions. The only way to be effective at achieving your goals is to know your target and aim for it. Some people weigh the pros and cons, and some decide what feels right. Whatever way you make choices, be aware of what you want and make a plan. Then stay on track and work your plan. And each day, make sure your choices support your endeavor.

Affirmation:

The Universe is always supporting my endeavors. It wants me to be abundant and successful. I am always Divinely guided. When I have a goal, I create a plan to achieve it. Any resistance to moving forward is now dissolved. It no longer serves a purpose. I commit myself to my goal and work my plan every day.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Dec 152021
 

Feeling Good: The New Mood Therapy
by David Burns, MD

Here’s a book that gives specific instructions on how to change the way you think about your life. It was created to help people erase depression, anxiety, procrastination, guilt, pessimism, as well as perfectionism, anger, stress and low self-esteem. And it works. In a study of people with clinical depression, 70-75% of them were “cured” three months after reading this book and following the exercises.

By becoming aware of what you think, and then either addressing it or disputing the reasons, you begin to change the mental processes that have sabotaged you. Many people resist writing down their thoughts, for various reasons, but doing so allows you to view them more dispassionately. No longer are you controlled by your moods or negative thinking, you are empowered to confront it and change it.

Awareness and claiming your authority are key. When you take the time and effort to pay attention to what you’re thinking and write it down, you’re taking control. Then, by responding to it rationally, more positively, you’re accepting your authority over your own thoughts. This will begin to change your life.

~ Linda-Ann Stewart

Focus, the Power Behind Success

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Nov 082021
 

by Linda-Ann Stewart

"Your ability to focus is the most important success skill you can ever develop." Brian Tracy

“Your ability to focus is the most important success skill you can ever develop.” Brian Tracy

In today’s world, it’s hard to stay focused. It seems that every minute, there’s something to divert your attention. You probably check your email several times a day. Every time there’s a notification from your phone, you have to see what it is. That’s in addition to interruptions from co-workers, family and friends. After a distraction, studies show it takes at least fifteen to twenty minutes to get focused again.

Also, your mind can focus on only one thing at a time. Each time you shift your attention from one thing to another, you’re “task switching” and it burns up extra mental energy. When the entire day is filled with these intrusions, you end the day feeling drained and exhausted, with very little to show for it.

Benefits of Focus

However, when you’re more focused, you feel more in charge of your world, get in the flow and get more done. You also have less stress and overwhelm, because your mind has one thing to do at a time. In addition, you have more clarity, so you make better decisions, as well as being more efficient, effective, and productive.  

Therefore, to achieve your goals and dreams, your ability to focus is vital. Fortunately, it’s a skill that you can cultivate and develop. The more you focus, the more you’re able to focus. It’s just like a muscle. The more you use it, the stronger it becomes.

How to Create the Habit of Focus

You can’t be focused all the time, because the unexpected does happen on occasion. But you can set aside time each day to pay attention to your most important tasks. Schedule time into your day to focus on important projects. Here are some ways you can get started and cultivate your ability to focus.

Motivate yourself to focus. Decide how having increased focus benefits you, and remind yourself of that incentive when you set aside time for it. As you build your motivation, and act on it, focusing becomes a habit. Jim Rohn said, “Motivation is what gets you started. Habit is what keeps you going.” Once you establish the habit of focusing, your mind will automatically know what to do when you want to do it.

Use visualization. Choose one task that will move you towards your vision or goal. What is it you want to focus on and achieve in this period? Before you get to work on it, take a couple of minutes to visualize yourself performing your task and accomplishing what you want. This increases your motivation, and primes your subconscious to start solving any issues you might encounter. You’re rehearsing your actions, which then makes them easier to execute.

Eliminate distractions. Find a way to minimize the effects of whatever can intrude on your focus time. For instance, research shows that if your phone is in the same room as you’re in, your mind is always tuned to it. Even turning your phone off doesn’t work. Therefore, put your phone in another room, where you can’t see it or hear it. Turn off your email. Close your door.

Minimize multi-tasking. Constant multi-tasking trains your mind to hinder your focus. However, you don’t have to completely avoid multi-tasking. When you’re performing automatic behaviors, such as doing dishes, watching television doesn’t drain you. Or you can pay bills and listen to a podcast. But when you do activities that need you to think, multi-tasking uses up mental bandwidth and exhausts your energy. Your mind is always seeking something new, and when you multi-task, you jump from one attention getting novelty to another. Multi-tasking triggers the reward centers of the brain, therefore gives you an incentive to repeat the process, which makes multi-tasking addictive.

Strengthen your focus muscle. Set aside time to focus on one task without distractions. Start off with as much time as you can before you need a break. You may need to begin with only ten or fifteen minutes. Each week, increase the time. Aim to have a sixty to ninety-minute stretch of focusing on one topic or chore before you take a break. When you take your break, do something that rests your mind for several minutes, such as going for a walk, getting a drink, or something to eat. This gives your mind time to replenish its energy and get ready for your next work period.

Being able to focus is an inherent talent that we all have. But it’s not an skill that is exercised much, so most people have gotten out of practice with it. With the above tactics, you can cultivate your natural ability, strengthen it, and develop it into a habit that will support your success.

Affirmation:
I have a natural ability to focus and pay attention to what’s important to me. It’s a skill that I can develop and grow through practice. The Universe flows Its energy through my focus, supporting my endeavors and smoothing my path to maximize success.

Watch the accompanying video, Guided Meditation to Focus and Accomplish More.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

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Nov 012021
 

Reduce Stress and Improve Your Life With Positive Self Talk

Self-talk is the way your inner voice makes sense of the world around you and the way you communicate with your inner self. Self-talk influences your experience of stress, positively or negatively. You can stop yourself from using negative self-talk and use your mind to boost your productivity and self-esteem and relieve stress. Use these 7 ways to take charge and change your negative self-talk to something more constructive.

Most Productive People: 6 Things They Do Every Day

This article is based on six tips from Tim Ferriss, author of the international bestseller, The 4-Hour Workweek. It describes the science behind why the tips work, and insight from the most productive people around. And much of it has to do with being calmer, more focused and happier.

17 Ways You Can Develop New Habits and Improve Your Life

Trying new things makes you healthier, happier, and more creative. It also builds new neural pathways in your brain. It’s possible to adapt to new ideas and habits if you’re open to the possibilities and willing to try new activities.

~ Linda-Ann Stewart

How to Cope with the Inevitability of Change

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Aug 052021
 
Zigzag change

by Linda-Ann Stewart

The world is changing all the time. Sometimes, it sedately plods along, but other times, change explodes and disrupts the status quo in a major way. When this happens, it’s normal to resist change, especially because it’s imposed on you.

Whether your choice or not, change is threatening and scary. Nothing will ever be exactly the same as it was. You don’t know what you may lose, and no one likes to leave their comfort zone or feel out of control. But there are times when massive change happens whether you like it or not.

How Change Affects You

For instance, a deadly pandemic creates a major upheaval in everyone’s life. As a result, you could have to find another job, or you need to move to a new location, or a loved one may become chronically ill. Unwelcome and unexpected change brings uncertainty, which leads to stress and ultimately to anxiety.  

The Universe often nudges you out of your comfort zone with unwelcome conditions. If you don’t take the hint, it pushes more forcefully. The Universe wants you to keep expanding and evolving, and you can’t do that by staying in your old habits. You’ll have to let go of what no longer serves you to flow with the Universe and adjust to the new situation.

When change is sudden and affects your personal life, your normal response is to go into shock. Shock gives you time to process the reality of what’s happened. When you begin to emerge from the numbness, you may get anxious because you don’t know what to do. Or you do know what to do, and it’s overwhelming.

How to Handle the Uncertainty

When you find ways to handle the uncertainty, you feel more in control. Here are four steps you can do to take charge of your life.

1. Accept the change. The more you resist or deny the change, the less energy, resourcefulness or time you have to adjust to it. If you can’t accept the change yet, acknowledge that it has affected you. This is your first step to coping with it and moving forward.

2. Grieve the loss. For every change, something has to be left behind. There can also be opportunities, but often they come later in the process. At this point, if you have a sense of loss of what you valued, allow yourself the space to mourn. Only after grieving can you seek how to extract some good from the situation.   

3. Deal with the anxiety. What can you do in the moment to reduce your anxiety? Maybe it’s to learn a new skill, do some research, or go to a caregiving support group. Or maybe all you can do in the moment is take some deep breaths to ground yourself.

4. Make a plan. No matter how small the steps might be, or even one tiny step, make a plan. This will bring you a sense of control, lower your stress, and allow you to think more clearly. When you take one step, figure out what the next two might be, and take them. Keep doing this until you build up momentum.

When you become proactive, you take charge and begin to adjust to the change that’s affecting your life. As you chart your course through the troubled waters, you can find a way to survive and thrive with the changes that have happened.

Affirmation:

I acknowledge that change has altered the course of my life. The Universe will guide me in my direction and give me definite insight into what to do next. I take the actions I know to take, and the next step now appears. Everything is in Divine Order and works out in my best interests.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Aug 022021
 
Sparks of Insight

“Ideas that promote a life of joy, harmony, success and prosperity flow into my mind. I recognize and welcome them, putting these ideas into action. As I do, all of Life wells up to assist me.”

You’re always receiving a flood of ideas for progress, but due to stress, overwhelm or just frustrated, you may not be aware of them. You may have ignored them for so long that it’ll take time to tune your consciousness to them. As you listen, and act on the ideas, even if it’s just a little bit, it encourages your subconscious to feed you more. And action puts Life into motion to meet you and help you along the way. 

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

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Oct 092020
 

Nine Ways Mindfulness Reduces Stress

Mounting evidence from multiple studies indicate that mindfulness builds resilience and helps energize you. Here’s how mindfulness gives you the space to respond calmly under pressure. The article includes a meditation for lowering stress levels.

Protect your brain from stress

It’s not uncommon to feel disorganized and forgetful when you’re under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory. Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer’s disease and dementia.

Self-Compassion Makes Life More Manageable

Western society celebrate self-confidence, and encourages people to build this quality. But for greater success and happiness, self-compassion may be more beneficial. Self-compassion encourages you to acknowledge and accept your limitations and flaws. This can lead to positive changes in your life because instead of tearing yourself down, you accept that you’re human.

~ Linda-Ann Stewart

4 Ways to Manage Your Stress

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Aug 072020
 
Woman surrounded by stressful thoughts

by Linda-Ann Stewart

When a stressful situation arises, your brain perceives it to be a threat. As a result, your mind instructs your body to react to the circumstance and keep you safe. Any change to your routine or situation is also considered stressful, even if it’s beneficial, like a promotion. And it doesn’t matter if the danger is mental or physical, real or imagined. Your mind can’t distinguish between them, and signals your body to prepare for a fight or flight.

This survival mode closes down the pathway to your Higher Self. You operate instinctively, to protect yourself, and can’t access your intuition, which is a higher level insight.

For instance, your boss might call you into his office, and you’re dreading a confrontation. You feel tense and worry about what it could be about. Instead of being angry, he wants to praise your work on a report. Your stress was caused by your imagination. If the cause of stress isn’t addressed and relieved, that pressure can escalate to a feeling of free floating anxiety and depression.

How You Deal with Stress

When you’re stressed, all of your mental resources focus on handling the crisis. You feel like you have no control. To cope, your attention narrows to what’s right in front of you and you can’t think straight or be creative. Instead, you act reflexively, as you have in the past, whether it was helpful or not. And you remain in this habitual state until the stressful situation passes.

Although you may not be able to control outer circumstances, you can control your reactions. By changing the way you respond to stress, your results change. When you feel in control, you make better decisions and can innovate to solve problems. Taking charge of your actions is vital to your health and well-being.  

Many spiritual people object to the idea of being in control. They want to be “in the flow.” Being “in the flow” is different from drifting at the mercy of outside forces. Spiritual people also associate being in control with “control freaks,” who run on fear and lack of trust. Being in control means making conscious choices and being intentional about your actions.

How You Can Gain Control

Here are some ways you can manage stress, rather than letting it manage you.

1. Delay your reaction. Remember, as a child, you were told to count to 10 when you were angry? There is a valid reason for this. When you pause for 10 seconds, it gives your conscious mind time to assert itself. That allows it to move to a more rational position and lets you recognize the consequences of losing your temper. You also have more access to other solutions. To give yourself time, take a walk, go into another room, or do something to take your mind off of it temporarily.

2. Be mindful. Instead of getting swept along by your anxiety, focus on the present. Ask yourself, “What can I control in this moment?” You may not be able to control the environment, the situation, or other people, but you have authority over other things in your life. For example, you can do something nice for yourself or others, remember all the things you’re grateful for, or read something inspirational.

3. Take small steps. Instead of getting overwhelmed, do one tiny thing, like wash the dishes. Then do another. Take one tiny aspect of what’s stressing you, and deal with it. For instance, if you’re concerned about finances, balance your checkbook. When you take action on a single thing at a time, you’re able to calm down your nervous system.

4. Use self-talk. Talk yourself through the problem. When you have an internal (or out loud) conversation with yourself, it allows you to be clearer about the issue. You’re able to organize your thoughts and evaluate what your options might be. Also, you’ve shifted your attention from feeling powerless to seeking a way through the stress. This engages your problem solving partner, your subconscious mind.

Feeling in control is your first step to reducing stress and moving towards a beneficial outcome. As you take charge, you have more power to change your habits and behaviors so you create the life you want. And you’re able to access your Higher Self and your intuition, so you can mine the treasure they bring to create your ideal situation.  

Affirmation:

The Universe is always available to help me deal with stress, but first I need to help myself. I have control over my reactions to situations that cause me stress. Once I acknowledge that truth, I can start taking action to reduce the pressure I feel. The more in control I feel, the more energy I have to create the ideal life I desire.

Watch the accompanying video, Reduce the Overwhelm of Stress.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.