Mar 092021
 

How to make friends with stress by Shamash Alidina

Stress is a complicated topic. A little bit of stress is good for you, too much is bad for you, and your attitude about it affects how it impacts you. Use the mindfulness exercise in this article to reframe how you view stress, and change the experience to be more positive.

The Trap of Emotional Nonacceptance

Does your inner critic take you to task when you feel an unpleasant emotion? The distressing¬† emotion doesn’t feel good to begin with, and the inner criticism makes it worse. Instead of fighting those undesirable emotions, use the steps in this article to start feeling better.

Types of Stress and Stress Relief Techniques For Each

There are so many different ways to relieve stress that it can sometimes be difficult to find the best technique for your personality and situation. However, it’s well worth the effort to find the right stress reliever for you. This list of stress management techniques are grouped in 4 ¬†categories that you may encounter in your life.

~ Linda-Ann Stewart

Feb 162021
 

How Mindfulness Improves Strategic Thinking

It’s well documented that meditation reduces stress, lowers blood pressure, accept and handle difficult emotions. Now mindfulness meditation is being used to bring focus and intention into business decisions and leadership. Leaders, entrepreneurs and organizations can use three ways to help identify important ideas.

Why You Never Seem to Have Enough Time

Feeling pressed for time is more due to our own psychology of what we value and mindsets about time. When you can reframe your attitudes, you can lessen the pressure you put on yourself. Here are three scientific insights that can help create an inner shift that then eases your time crunch.

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

To be successful, Warren Buffet and Steve Jobs realized that they needed to focus on what was important. And that one mindset was vital for them to accomplish what they wanted. Learn what that lesson is, as well as 7 ways to put it to use in your life.

~ Linda-Ann Stewart

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Feb 012021
 

5 Ways to Stop Dwelling on Negative Thoughts

Constantly replaying negative thoughts is unproductive and can lead to depression. When you dwell on negative thoughts, they gain strength and the issue magnifies. It’s hard to break that cycle, but there are some simple tactics to shift your attention to more constructive ideas.

10 Things Incredibly Likable People Never, Ever Do (and Why You Love Them for It)

There are actions that people take that make them extremely likable. And there are attitudes they choose not to have that make them likeable. When you know what these actions and attitudes are, you can copy them and be more likeable, too.

Train Your Mind to Work Smarter

Work life is full of challenges that can drain you and create stress. Your mind can make all the difference in how you respond to your day. It’s a treasurehouse of untold resources and innovation. Why not put it to work for you? This article suggests four ways to make your work routine more mindful and productive.

~ Linda-Ann Stewart

How to Become More Positive When Things Go Wrong

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Jan 072021
 

By Linda-Ann Stewart

Haven’t you had days when everything seemed to go wrong? You spilled your coffee on your proposal, the copier jammed, and you had a flat tire. Or maybe you’ve had times when the future looked dark and it was hard to see any light. When you’re down, it’s hard to see that there’s a way up. It becomes difficult to remember a time when things went well.

In these times, it’s challenging to stay positive, even when you know that being optimistic brings better results. You know shifting into a more upbeat frame of mind can turn things around and open doors for you. But when you’re down, it’s hard to focus on being positive. And this shuts down your ability to innovate.

What if you had a journal of evidence to remind you of times when things worked out? When you read about instances when you had good things happen, your mood lifts. Shifting your attention to something better changes your perspective and life flows more smoothly. You open to a broader range of possibilities and engage your creative mind to find solutions.

When you keep a journal of times when you were happy or when a situation worked out, it keeps you focused on the positive. And a journal gives you something to refer to when you need a mental boost. The more often you add to this journal, the more you train your mind to look for joy in everyday occurrences. You create an upward spiral of positivity that buoys you up when things go wrong.

There are several types of journals you can keep, and none of them take much time to update each day. Consider creating one of the following:

Gratitude. Evidence shows that writing three to ten gratitudes each day can improve your attitude within three weeks. People who keep a gratitude journal feel better about their lives as a whole and make more progress on their personal goals. Also, they better at bouncing back after adversity.

Falling Star. This is when you have something amazing drop into your lap. For example, you talk to someone in line at the store and gain a new customer. Or you mention that you need a plumber, and your neighbor gives you a great reference for one. By remembering that good things come when you least expect it, you prime your mind to seek opportunities for you.

Bright Side. This is when a situation looks grim, but suddenly turns around. For instance, I had to find a new home insurance policy after my old one had increased substantially. My new agent found one, with the same coverage, for almost half the price. This one could also be called “Dawn,” as in, “It’s always darkest before the dawn.”

Awe. What inspires awe for you? A beautiful sunset, a hummingbird hovering, or crashing waves? Awe can be found in the smallest of moments and can bring a sense of happiness and joy. When you take note of them, you remember how you felt at that time. Referring to a moment of awe can reduce stress and improve your well being.

Manifestation or the Law of Attraction. When have you successfully attracted or manifested something you were focusing on? Describe it in this journal so you can recall it in the future. Include your attitude and belief about the situation. Your item could be as simple as finding a great parking place or as complex as being offered the perfect job. This journal can encourage and support your spirituality.

Daily practice with any of these types of journals conditions your mind to seek out the positive, which keeps you more optimistic. And being able to refer to them when you’re down reminds you that things can, and will, get better. It brings you back into a sense of balance. It takes a bit of effort and dedication, but the rewards will be long lasting.

Affirmation:

The Universe supports all of my endeavors. When I keep my thoughts positive, I provide a clear channel through which the Universe can work. I stay positive by remembering times when events have gone well for me. In so doing, it creates an upbeat attitude and allows me to be more effective.

Watch the accompanying video, Use Journaling for Mindfulness and Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

The Kindness Paradox: Give Kindness and Receive Joy

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Dec 032020
 

by Linda-Ann Stewart

How do you feel when someone is kind to you? For instance, when a friend sends you a card, gives you a compliment or your spouse does the dishes for you. Don’t you feel uplifted? And how do you feel when you do something nice for someone else? Maybe you do an errand for a friend, call to see how they’re doing, or help a neighbor carry in her groceries. Don’t you feel a sense of satisfaction? And what if you see someone be generous to a stranger? Doesn’t that give you a warm glow and motivate you to do something considerate, too?

When you see, do, or are the recipient of kindness, it releases hormones that cause you to feel good, inspired and happy. It stimulates the reward centers of the brain. Within a few minutes the hormones have stopped flowing, but by remembering the action, you can recreate the joy. Kindness is like a pebble thrown into a pond, with the ripples extending outward and touching places unseen.

The Benefits of Kindness

The paradox of kindness and compassion is the benefits it brings to the one who acts, as well as the recipient. Not only do you impact the person you’re giving to, you’re receiving good feelings in return. Remember what your mother used to say, “It’s better to give than receive”? In this case, you receive far more than you give.

Showing kindness and compassion to others bestows the following on you:

  • You’re more attractive to others, personally and professionally.
  • People like and trust you more.
  • You’re more creative.
  • Your self-esteem and self-worth increases.
  • Your optimism and positive thinking grows.
  • You feel calmer and happier.
  • Your stress, pain, anxiety, depression and blood pressure reduces.

Kindness Can Be Challenging

Sometimes being kind can be challenging. There are people who irritate you and you may want to lash out at them. But you don’t know what has happened in their life that has caused them to be annoying. These are times when being altruistic and compassionate can have the best results. You may just change someone’s life, in addition to your own.  

For instance, consider being kind in the following conditions:

  • Smile and compliment the grouchy clerk. They might have had a bad day full of grumpy customers and it’s rubbed off on them.
  • Let the aggressive driver into the lane in front of you. They may be running late to an important appointment that could be vital to their well being.
  • Don’t complain when the elderly gentleman cuts ahead of you in line at the grocery store.  He may have mild dementia and not have even noticed you were there.

In difficult situations, consider what the other person might be dealing with that’s caused them to be rude. You’re not kind just for them. You do it for you, because it’s better for your health, mentally, physically and emotionally.

Focus on Kindness

The more you focus on being kind, the more you want to be kind. And the kinder you are, the more you’ll grow that area of your brain. Pure altruism brings you all the rewards mentioned and more. As you’re being kind to others, don’t forget to be kind and compassionate towards yourself. You deserve to be treated well, too, by yourself and others.

In the Christmas season, we focus on peace and goodwill towards others. Why can’t we have this spirit all year long? Think of the life we’d all have. It begins with each one of us being kind, on a daily basis. It’s a very simple mindset that takes on a joyful life of its own.

AFFIRMATION:

Whenever I have a choice of how to respond to a situation, I choose kindness. Kindness allows the spirit of the Universe to flow through me, blessing my life and the life I impact. I cultivate a generous spirit and compassionate attitude towards myself and others. I generate peace and goodwill towards all people, every day of the year.

Watch the accompanying video, Guided Meditation for Kindness.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

How to Stay Mindfully Focused

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Nov 172020
 

It’s hard to stay focused and not get distracted in our frantic, fast-paced lives. But focus is the best way to achieve your goals and be productive. Focus is one of the most important skills a person can develop. Learn a simple technique to learn how to be more focused and get more done, more easily.

Transcript:

Thank you for joining me. In our frantic day-to-day lives, it’s hard to stay focused, isn’t it? We’re pulled in so many different directions. But being able to focus on a task or project is the way to get it done and done well. I’d like to share a simple technique for you to be able to hone your attention, to be more single-minded, and get more done, more easily. Wouldn’t that be great?

I’m Linda-Ann Stewart, a vision strategist. The technique I’m going to share with you combines a couple of tactics. One is deep breathing, and the other is self-talk. Either of which is good to help calm you down and get focused. But together, they are an unbeatable combination.

Using this technique allows you to pay attention to what you want to pay attention to, to what’s important and not what’s trying to distract you. When you take care of what’s important first, you can deal with other things later.

When you want to focus on a task, first take three long, slow, deep breaths. This calms your brain and nervous system so you can focus. It also allows you to take a mental step back to make a decision on what to do next. Rather than being pushed by events, you can make a choice of what to do next. It’s the difference between reacting and responding. When you respond, you’re reclaiming your power over your actions. 

Next, engage in talking to yourself to keep yourself focused. Just saying things like, “Focus” or “concentrate” or “stick with it,” will rein in your thoughts to stay on task. You could also talk to yourself as if you’re a third person, like, “Linda-Ann, continue working on this for the next half-hour.” When you say your name, it catches your attention, doesn’t it? And you’re more likely to follow your own directions.

When you stay mindfully focused you’ll find yourself being more productive and efficient, while increasing your peace of mind. As a side benefit, you’ll also be training yourself to be more focused, so the more you practice, the better at it you’ll become. You’ll be developing a vital skill that you can use for the rest of your life, in all areas of your life.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. How can you use this technique of deep breathing and self-talk today? Take care.

~ Linda-Ann Stewart

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Nov 132020
 

Why willpower is overrated

Self-control, and all the benefits from it, may not be related to inhibiting impulses at all. People who exhibit more self-control may be structuring their environment so that there are fewer temptations. They also reframe temptations so they’re easier to dismiss. Learn more about how to train yourself to have more self-control, achieve your goals and have a better life.

11 Warning Signs of Gaslighting

Gaslighting is a manipulation tactic used to gain power over other people. And it works all too well. It’s done slowly, over time, so that the victim doesn’t recognize that they’re being brainwashed. They begin to question their own reality. This article details how gaslighters use various techniques so that you can identify them and not fall into the gaslighters trap.

How to Use Positive Affirmations for Stress Relief

Positive affirmations are an effective way to reprogram your subconscious mind and align your beliefs with what you want in life. Affirmations can relieve stress, improve your self-image, increase motivation and keep you on course to your goals. This article highlights guidelines to creating and using your own positive self-talk statements to create the life you want.

~ Linda-Ann Stewart

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Oct 302020
 

10 Ways to Be More Mindful at Work

Mindfulness can be difficult in the middle of the hustle and bustle of life. Time is always at a premium. But you don’t need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.

5 Reasons that Daily Brain Breaks Are Important

Daily brain breaks are key for mental and emotional health. Giving your mind a rest throughout the day allows it to recharge, stay focused and positive. Included with the reasons you need to give your mind a break during the day are ways to do so.

How to Disarm Internal Triggers of Distractions

Everyone has uncomfortable emotions or undesirable habits they want to change. Fortunately, you can develop new methods to cope with those issues and improve your life. Use this 4-step method to handle unwanted thoughts that can derail your focus.

~ Linda-Ann Stewart

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Oct 092020
 

Nine Ways Mindfulness Reduces Stress

Mounting evidence from multiple studies indicate that mindfulness builds resilience and helps energize you. Here’s how mindfulness gives you the space to respond calmly under pressure. The article includes a meditation for lowering stress levels.

Protect your brain from stress

It’s not uncommon to feel disorganized and forgetful when you’re under a lot of stress. But over the long term, stress may actually change your brain in ways that affect your memory. Stress management may reduce health problems linked to stress, which include cognitive problems and a higher risk for Alzheimer’s disease and dementia.

Self-Compassion Makes Life More Manageable

Western society celebrate self-confidence, and encourages people to build this quality. But for greater success and happiness, self-compassion may be more beneficial. Self-compassion encourages you to acknowledge and accept your limitations and flaws. This can lead to positive changes in your life because instead of tearing yourself down, you accept that you’re human.

~ Linda-Ann Stewart

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Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart