Jun 232017
 

Flagstaff Aspen Rainbow7 Ways To Truly Master Your Own Mind
Your thoughts determine the quality of your life. They’re like nutrition for your mind.It’s not easy to have the discipline, but the rewards are tremendous. Use the ways in this article to monitor your thoughts so you have a fulfilled life.

” target=”_blank”>‘No’ Is A Complete Sentence: 11 Tips
This is a lesson I’ve learned and that I share with my clients. It’s an essential one of you want to be authentic, stay on your purpose and honor your priorities. It’s not easy, but the tips from this article will give you the strategies you need to hold your ground.

Psychological Well-being Can Shorten the Road to Wellness
A large percentage of business leaders believe that a good business culture gives them a competitive advantage. Yet, an almost equal amount believe they have a problem with employee retention and engagement. Including psychological well-being in wellness programming makes a huge impact in employees happiness.

~ Linda-Ann Stewart

Jun 152017
 

Sunset Crater, Flagstaff AZThe Backfire Effect: You’re Right to Get Emotional About this Cognitive Bias
The backfire effect is when a person won’t believe facts that contradict their beliefs. They actually attach to their beliefs even stronger. In business, false information about you on social media can destroy you. This article gives suggestions on how to counter that effect and salvage your reputation.

10 Words People Who Are Not Confident Always Use
Words have power. They project your intentions and they also reinforce your beliefs about yourself. If you use wishy-washy words, you’re not only going to be seen that way, but you’ll have trouble believing in yourself. However, when you change your words, you’ll notice an improvement in the way you feel and how others respond to you. Learn 10 words to avoid.

10 Toxic People You Should Avoid At All Costs
Some toxic people have no idea how they affect people. Other toxic people derive satisfaction from the chaos they create. No matter which category they fall in, they are difficult and stressful to deal with. Toxic people take a toll on you, physically, mentally and emotionally. If you can, avoid them. But first, learn to identify them with the help of this article.

~ Linda-Ann Stewart

Jun 092017
 

Sun Rays10 Reasons You Should Meditate Every Day
Research shows that there are many physical and emotional benefits to meditating. It helps to reduce stress, decision making, and having more control over your emotions, among others. This article covers several of them, explaining why meditation is so important.

Count It: How Many Times These Business Leaders Tried Before They Succeeded (Infographic)
How many times have you tried something before you gave up? What if the next time was the one in which you succeeded? This is a cute infographic showing how many times some scientists, businessmen and entrepreneurs failed before they succeeded. It will give you some motivation and encouragement to see that success doesn’t come quickly.

The Placebo Effect Can Mend Your Broken Heart, Study Suggests
This article specifically addresses life after divorce, but the strategy it suggest could be used after any loss. The idea is basically find something that makes you feel better, with the attitude that it might help you move beyond your grief. As long as you’re doing something positive, it can influence your brain and reduce your pain. This article goes into greater depth about the strategy and how it actually affects you.

May 272017
 

Grand Canyon Rim TrailHow to Turn Off Negative Thoughts in Your Mind
The things you say to yourself affect your view of yourself and your world. Negative beliefs condition you to feel like you’re not enough or capable. When you become aware of those feelings, you can trace them to thoughts that are probably not true. This article gives some tips on how to switch off negative thoughts.

Why Women Need To Grow Their Self-Worth
Both men and women experience the “Imposter Syndrome.” But because of their early experiences and societal pressures, women deal with it more often. This article examines the issue behind women’s self-doubt and gives some suggestions on how to overcome them.

How to Focus & Prioritize Your Life by Copying the Mindset of Elite Entrepreneurs
The secret behind success and productivity isn’t magical, it’s focus. When you focus on one task at a time, you get a lot more done than trying to juggle several. This article gives some valuable tips and suggestions to keep you on track.

May 262017
 

Sparks of InsightWhen you get under stress, the subconscious mind uses its resources to deal with the more immediate problems. Many times, it will abandon any new changes so it can handle the priority. It will also go back to more familiar coping strategies, to free its energy for the immediate issue. That’s why, under stress, a person will fall off their diet, return to smoking or an old thought pattern. Knowing this, you can prepare a plan to use to stay on track when you’re under stress. Stress comes and goes, but your life goes on.

~ Linda-Ann Stewart

May 192017
 

Sunset Crater, Flagstaff AZHow to Stop the Negative Spin of Thoughts, Emotions and Actions
Unfortunately, when we’re feeling down, it colors our opinions about ourselves and our lives. And then those thoughts inspire our decisions and actions, which generally are detrimental to our lives. Learning our negative triggers, and having strategies in place, can stop that downward spiral. This article gives some tips and techniques to use to break that negative cycle.

Complaining Is Bad For Your Health, According To Science
Not only is it unpleasant to be around a complainer, it can become a habit with negative consequences. Constant negativity can take a toll on your physical health as well as your mental health. Here are some reasons that will make you think twice about going down that path.

Your Brain Actually Shrinks While You Sleep To Help You Learn
While you sleep, your brain rests and prepare for the next day. You aren’t preoccupied with external stimuli, and your brain can normalize itself so you can learn new things. If you aren’t getting enough sleep, this article could easily give you some motivation to do so.

~ Linda-Ann Stewart

May 052017
 

Grand Canyon Colorado River13 Ways Successful People Deal With Toxic Persons
Friends, family, and co-workers can have demeaning and contemptuous attitudes. And they have no compunction about sharing them with you, with the intent to hurt humiliate you. But there are some ways you can respond that will allow you to thrive.

9 Bad Habits You Must Break To Be More Productive
More than anything else, bad habits slow you down and undermine your success. Some are insidious, some are false ideas, and some are leftovers from earlier times. But addressing and changing them will not only increase your effectiveness, it will improve your self-concept. This article focuses on 9 of the most common and how to break them.

Scientists have found an exciting new clue about how ‘super-agers’ stay sharp as they age
Researchers are looking at the how our brains age, and what we can do to stay sharp. They’re finding that some people can actually slow the deterioration of their brain and their cognition. There are things we all can do to slow this progression and stay alert.

~ Linda-Ann Stewart

May 032017
 

Question about affirmationsQuestion: I’ve been taking medication for depression, but what are some more holistic ways for me to deal with it?

Answer:  I’m not a medical doctor nor psychologist, so I can only give you some suggestions. But first, I completely support taking medication to start feeling better. Ernest Holmes, founder of Science of Mind said something to the effect of, “You might as well feel better while you’re getting better.” The medication will give extra energy to help think straight. And until that happens, healing can’t happen.

Studies are finding that much of depression is caused by the way we think, and what we think about. A thought always precedes a feeling, even if the thought is a fraction of a second long. It can create a downward spiral that results in depression. Feeling Good: The New Mood Therapy by David Burns, M.D. has exercises to help you turn those thoughts around. Learned Optimism by Martin Seligman, Ph.D. discusses much of the research into this.

Walking or exercise is also effective to improve one’s mood. They’ve done studies that have shown that walking 30 minutes a day 3-5 times a week (depending on the study) is as effective, by itself, as antidepressants. But when you’re feeling so down, you can’t get yourself moving, which is why medication can help jumpstart you.

One more suggestion, do some journaling. It’s been found to help depression when you write about your feelings about the traumatic events of your life. Not just about the experience, but your feelings about it. By itself, it doesn’t help PTSD a lot, but it does help. Write 15-20 minutes on at least four consecutive days, preferably in the morning.

A final note, STOP MENTALLY BEATING YOURSELF UP! If you notice you’re getting negative, so what? Condemning yourself for it will just give it more energy. Start writing down what your negative thoughts are, and then you can see if they’re valid.

~ Linda-Ann Stewart

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Apr 212017
 

10 Hard Things You Need To Do For Success (While Many People Are Unaware)
Becoming a success means that you have a steep learning curve. Most people have to fail and learn from their mistakes before they are able to make progress. This article gives some insights and life skills that will help you get there quicker.

Flagstaff Aspen Rainbow10 Nasty Habits You Must Eliminate From Your Daily Routine
Bad habits keep you from being more productive, achieving your goals or reaching your potential. They can be everything from complaining to multitasking. This article addresses 10 of the worst, and then suggests ways to remedy them.

Hack your brain to remember almost anything
A recent study states that anyone can train their brain using the same tricks as the world’s top Memory Champions. This also reshapes the brain’s networks in the process. Learn the training technique to improve your memory quickly.

~ Linda-Ann Stewart

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Apr 132017
 

10 Difficult Life Situations And How To Make The Best Out Of Them
No one’s life is perfect, smooth and harmonious all the time. Life is messy and not all situations are under our control. We lose people and circumstances change. The best we can do is take them philosophically and find the best in them. Here are 10 life situations that many of us deal with and how to approach them.

Grand Canyon National Park - Near Yaki PointThe Psychological Strategy That Will Up Your Game in Anything You Apply It To
In order to change your experience, you need to change your attitude behind your current behavior. How important is it? What will it bring you? Here are some tips to help you achieve your goals more easily and quickly.

13 Realistic Self-Care Tips That Will Keep You Calm In Stressful Times
Everyone gets stressed and overwhelmed at times. To decompress, you need to take care of yourself so you stay mentally and physically healthy. Meditation and deep breathing are helpful. But these tips are ones that everyone will enjoy and be able to implement without any training. For instance, one of the tips is to zone out watching TV.

~ Linda-Ann Stewart