Nov 162019
 

Grand Canyon Train Tracks

One of Those Days: How to Bounce Back When Nothing Seems to Go Right
Everyone has had days that started out on the wrong foot, and just kept spiraling down. It’s hard to stop the cycle once it’s started, but it can be done. Discover how these three strategies can help you turn the day around.

Why Multitasking Doesn’t Work
Successful multitasking is a myth. You really can’t focus on more than one thing at a time.
It’s not like chewing gum and walking. You’re trying to split your cognitive resources, which means you only have half to give each task. This article goes much deeper into the research and the effects of it, like talking on the cell phone while driving is like driving drunk.

3 Simple Steps to Set Business Goals That FINALLY Come True
Goals are inspired by your wanting to fulfill more of your potential. But sometimes, you get blocked in your pursuit of your goals, feel frustrated and give up. But if you plan for the setbacks, you’ll be able to overcome the obstacles and achieve your desires. Use these steps to keep you on track for your goals.

~ Linda-Ann Stewart

Oct 182019
 

Rainbow

It Takes 23 Minutes to Recover From a Distraction at Work. Here’s How to Minimize Calls, Emails, and Alerts
We know that multitasking decreases performance and efficiency. But so do interruptions, and they add up. Focus is the way you get things done. To maximize your effectiveness, preserve and protect your focused time and attention with these 4 tried-and-true tips.

7 Natural Ways To Relieve Stress When You’re Juggling A Jam-Packed Life
Stress can prevent you from doing your best and making wise decisions. If you’re having a stress-filled day or week, there are techniques you can used to give you more resources to deal with it. These are simple tips and suggestions to help you ease up and take care of your well being.

Be More Successful: New Harvard Research Reveals A Fun Way To Do It
Believe it or not, being happy brings more success into your life and there’s research to back it up. Watch this funny TED talk by Shawn Achor discussing that topic. And then check out the … ways to bring more happiness into your life.

~ Linda-Ann Stewart

Oct 102019
 

Stress and anxiety can quickly escalate and send you spiraling off course. But there’s a simple technique you can do in two minutes that will reduce stress, anxiety, and improve your overall health. Learn this technique and a couple of tips that will make it more effective so you’re able to stay on course and achieve your goals.





Transcript:

Thank you for joining me. I’m Linda-Ann Stewart and a vision strategist. I wanted to talk about a natural way to reduce stress and anxiety that takes about two minutes to begin working. Wouldn’t that be wonderful? I can attest that it does work.

Recently, I was scheduled for a medical appointment immediately after my regular checkup with my primary provider, making it a two-fer. But the later one had to be coordinated between two offices and there was some confusion between them. The morning of the appointments, I called to see if the confusion had been cleared up. It hadn’t. Great, huh?

After another couple of more calls, it still wasn’t handled. As you can imagine, I was getting more tense and anxious the closer the time came for me to leave, and still no resolution. My blood pressure and heartrate were soaring, just what you want before a checkup, right?

Finally, I made a call a few minutes before I was to leave for my regular medical checkup, planning on rescheduling the second appointment, but I discovered that it had finally be straightened out.. Whew! Except, I was sure my blood pressure was going to be through the roof when I saw my primary provider in about half an hour.

To lower my stress, my blood pressure and my heart rate, I sat and took long, slow, deep breaths for a couple of minutes. That’s about all the time I had before I had to leave. At my regular appointment, my blood pressure was within a couple of points of my normal. It was such a relief!

When you take long, slow, deep breaths, it releases chemicals that reverses the stress response, and it only takes a couple of minutes for it to happen. When I say deep breath, I don’t mean [raise shoulders and breathe]. That will actually increase the feelings of stress and anxiety.

Instead, breathe from your belly. Push your belly out as you breathe in. Then pull it in to force the air out. If you haven’t done this before, it feels counterintuitive and awkward. But it’s the way you breathe when you’re sleeping.

To best activate this relaxation response, breathe in to the count of 4, and breathe out to the count of 8. Just do that cycle 10 times, and you’ll start noticing you’re feeling calmer. It’s a physiological reaction.

To make it even more effective, breath in through your nose, and out through your mouth, as if you’re gently blowing out candles. It’s called “pursed lip” breathing and more efficiently empties the lungs. This allows more space for oxygen to enter when you inhale.

This breathing technique will allow you to think more clearly, to communicate better and make better decisions, improve your memory and immune system, reduce inflammation and symptoms of depression, in addition to easing stress and anxiety. It’s better than any pill. Just a minute of it will begin to ease performance anxiety.

I know it seems too easy, but try it. If you’re especially uptight, do the cycle, inhale 4, exhale 8, 25 times, which would be about 5 minutes. I know it works from my personal life, because this recent issue isn’t the only time I’ve used it. And I’ve also taught it to my clients, and it’s helped them stay on course to their goals.

If you’d like some help in getting on course and programming your business for success, apply for a Complimentary Coaching Consultation.

Thank you for watching. You have the ability to take charge of your stress and anxiety and have a more harmonious life. I hope you practice this technique for your health and well being. Take care.

Read the accompanying article, How to Stay On Course with Your Priorities.

~ Linda-Ann Stewart

Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

Oct 032019
 

By Linda-Ann Stewart

Train Tracks

Recently, I had a day with a lot of priorities and deadlines. They all had to be done before a video meeting I had at the end of the day. I started out well, focused on getting my first task done. But then, life started intruding. I had a couple of clients email and message me with issues they were having. As happens all too often, I got lured into dealing with the immediate and distracted from from projects with a close deadline.

I could have postponed answering the messages for an hour and finished one of my tasks. Instead, I bounced from answering the messages and coaching them to handling my priorities. But, as I multitasked, I started to feel stressed and like I was scrambling to keep up. Fortunately, I finished my last task one minute before my video meeting started.

Priorities Get Forgotten

Have you ever had a day like that? Or worse? Life happens so fast nowadays that our priorities fall to the side as we get too busy, scattered, and just deal with one crisis after another. Your priority could be to get your work done, stick to your diet, establish a healthier routine, or be more even tempered. But your priorities get forgotten as you get stressed and off course.

Priorities are what you consider the most important to you, and they can be personal or professional. You make those decisions when you’re relaxed and considering what you really want. But when you get stressed, you start to react to what’s in front of you. Because your mind is full of other issues, you can’t make the best decisions. You fall back on habits or what’s worked in the past. And usually that completely undermines your priorities.

When you have too much going on, the Law of Attraction doesn’t know what to draw to you. It gets confused about what you want. Without clarity, the Law of Attraction acts on the average of your thoughts. And confused desires bring muddled results.

How to Get Back on Course

An easy way to open the valves to clarity and better decisions is to take long, slow, deep breaths. The best way to achieve this is to inhale to a count of four, and exhale to a count of eight. Just a couple of minutes of this will allow you to reverse the fight or flight response that stress activates. Research shows this technique releases a natural tranquilizer into your system. When you’re able to trigger a calmer state of mind, you can remember your priorities and decide whether to follow them or deal with what’s immediate.

When you want to reduce weight, and you’re faced with a temptation, such as a donut, stop. Take a couple of minutes and breathe. Then ask yourself, “What’s more important? Do I want to stick to my diet or eat the donut?” Research also shows that this deep breathing technique improves your decision making ability. At work, you can use it when you’re faced with emails and deadlines. Do you answer the emails or work on the project? In the evening, decide what your priority is, watching TV or exercising?

What’s Most Important?

Before any point at which you might automatically react to a situation, stop, breathe, and ask, “What’s my priority here?” “Can this be delayed until I’ve finished what I’m doing?” “Do I really want that piece of cake and destroy my diet?” When you’re angry, the traditional advice has been to count to ten. Instead, take a couple of minutes to take deep breaths, with longer exhalations, and then ask, “Will lashing out help the situation?”

Taking those deep breaths brings about a greater sense of balance. You’ll feel more centered and be more mindful of your choices. You’ll be able to reconnect with Universe and create clarity for the Law of Attraction. On my crazy day, I didn’t take two minutes to calm myself down. But I frequently took slow, deep breaths to refocus my attention on my priorities. Although I felt a bit frazzled at the end of the day, I didn’t feel like I’d run a marathon. Respond to the stress in your life by making the time to breathe. You’ll make wiser decisions and feel better at the end of the day.

Affirmation:

At every moment of time and every point of space, the Universe is guiding and directing my decisions and choices. I simply need to clear away the mental noise of daily life to listen to that still, small voice. I stop, take a few moments to inhale deeply and exhale slowly. This calms my mind and body, opening the channel to hear my Higher Self’s guidance. And this guidance is always for my Highest Good.

Watch the accompanying video, Reduce Stress and Anxiety Quickly and Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Oct 012019
 

Sparks of InsightThe distressing conditions of your life are transitory, even it they seem to come in waves. You don’t have to react to each one as if your world depended on it. When you can step back and be a bit more objective, you’ll open yourself to more connection with your Spirit. And when that happens, you’ll have more guidance about the situation, and more peace during it.

~ Linda-Ann Stewart

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Sep 202019
 

Sunset Crater plant

We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

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Sep 062019
 

Meditate

What Most People Have Wrong About Achieving Goals
According to Dr. Marshall Goldsmith, if you do not create and control your environment, then your environment creates and controls you. Other people, circumstances, or habits will get in the way of what you’re working towards. Before you create strategies, start with your vision of how you want your life to be. Then think about the design and plan.

The Meandering Path to That ‘Aha!’ Moment
Recent studies at a University indicate that our moments of breakthrough happen after we’ve left a problem alone for awhile. Picking at the problem generally delays the inspiration. Letting it go, and doing something else, sparks that moment of creativity.

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
Here’s more evidence for the benefits of meditation and mindfulness. Not only did they improve the quality of their brains, the researchers found they the part of the brain associated with fear, anxiety, and aggression shrank. The article also covers how long a person had to meditate to receive these benefits.

~ Linda-Ann Stewart

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Aug 162019
 

Rainbow at Snowbowl

How to Improve Your Mental Health: 9 Keys to Your Well-Being
People tend to shy away from talking about their mental health and minimize that it’s actually important. But taking care of your mental health is vital for a healthy, happy life. Your mental health affects how you think, feel and act. This article explains not only what it is, but why it matters and ways to improve it.

People Super Successful at Focusing Avoid This 1 Trap That Others Don’t, According to Science
Focus unlocks work-life balance, productivity, and so much more. But busyness can assault and cripple it, affecting everything you hold dear. Learn ways to improve your ability to focus so you get more done in less time.

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
The fight-or-flight response indicates that you’re experiencing stress. Science has shown that taking long slow deep breaths can reduce the anxiety that can then sometimes develop. But research is showing that specific ways of breathing can easily counteract stress. This article explains exactly how that happens.

~ Linda-Ann Stewart

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Aug 092019
 

Peace
Before You Dismiss Mindfulness…
Mindfulness has become a buzzword for meditation and yoga. And some have tried to dismiss it, misunderstanding and misrepresenting what it is. But it’s a powerful tool that research shows offers benefits for mental health. Mindfulness can help to rewire your brain and retrain your habits.

Attention, Students: Put Your Laptops Away
This isn’t just an idea for students, but for anyone who takes notes. The idea of taking notes by hand seems old fashioned when typing is faster. But when you type your notes, you’re just copying information down without processing it.Taking notes by hand means you have to pay more attention and thus learn more. Read about one of the studies that have confirmed that writing notes is better by far and why.

4 Signs Stress Is Negatively Affecting Your Well-Being
Stress is a part of our lives. Some stress doesn’t affect you much. But if it builds up, you could be in for trouble. There are different types of stress to be aware of so you can determine how to handle them. But you have to know what to look for before you can take action to help yourself. This article identifies the different symptoms and gives tips on how to deal with them for a better life.

~ Linda-Ann Stewart