Sparks of Insight

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Apr 132018
 

Sparks of Insight“No part of my mind is affected by others’ negativity. I remain connected with my True Self. I recognize that they have their own issues, and those problems have nothing to do with me. ”

So many times, you’re influenced by other people’s negative moods. It can be hard not to be, and it’s tempting to try to change them so that you feel better. But they have a right to feel bad, and they have to learn how to work their way through it for themselves. It’s their issue, not yours. Many times, trying to change their mind will just make the problem last longer or get worse. Detach from it (and them, if you need to), let them have their mood, and don’t let yourself get caught up in it.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 062018
 

Sparks of InsightWhat are you doing to show yourself that you matter? Are you indulging yourself with self-pity, not standing up for yourself, eating too much, indulging in unhealthy substances, etc.? Or are you making sure you get enough sleep, exercise, eat properly, socialize with people who treat you well? If you don’t care for yourself, why would anyone else? Life treats you the way that you treat yourself. Take steps that show you that your health, well-being and peace of mind is important. Only when you treat yourself as if you count will Life reflect that attitude.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 162018
 

Sparks of Insight“God knows my needs before I can express them. My needs are now met by the One Life within me. I open my mind to receive only good.”

You have legitimate needs and the Universe knows what they are. Whether it’s for better health, more harmony, prosperity, or peace of mind, when you begin to realize that they’re acceptable and focus on them being fulfilled, then Infinite good can begin to flow through you. But you have to claim that they’re being addressed. As long as you’re continuing to focus on the lack of something, that’s what you’ll receive.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 162018
 

Step Through Woods6 Tactics Narcissists Will Use To Silence You
Only a true professional can diagnose a mental disorder. That said, we all should recognize when people try to manipulate us. Narcissism is one of those disorders that can be relatively benign or all the way to downright toxic. Learning about their behaviors can help you spot who they are and what they’re doing so you can take care of yourself. And many of these tactics are also used by bullies or controlling people.

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost
We all want our brains to work at their best, especially when we’re making a decision or working on a project. But sometimes, we feel like we’re wading through molasses. Scientists have found a quick exercise that can give you a 14 percent gain in cognitive performance. And that could make all the difference.

How To Rewire Your Brain For Happiness
You can literally create new neural pathways that lead to compassion, gratitude, and joy instead of anxiety, fear, and anger. It does require conscious effort, but all change starts with that. If you knew you could experience more positive emotions, wouldn’t you make the effort? This article gives you some direction on how to do that.

~ Linda-Ann Stewart

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Mar 082018
 

Woman with outstretched arms 3 Reflective Ways to Refocus Your Thinking for Success
We tend to think that what we see in our world is reality. But we’re seeing it “through a glass, darkly.” Our thoughts and beliefs filter reality, and it’s corrupted data. To be more successful, we need to question our thoughts and not believe everything we think. Here are 3 ways to start doing just that.

Just looking at your smartphone makes you less intelligent, study finds
It has long been believed that smartphones are actually making us dumber; but now there is evidence for it. Researchers have found that having them in our field of vision makes us less able to remember information. This was true even when the phones were switched off. However, the further away the phone was, as in another room, the better cognition was. If you value your intellect, this article will make you think twice about being dependent on your smart phone.

Impostor’s Syndrome and the Afflictions of the Accomplished
Debilitating self-doubt affects the successful and struggling alike. Success and achievement is no guarantee that people will feel confident and and fulfilled. It seems that there are three key afflictions hold people back from experiencing deeper fulfillment. Here are some remedies for the fear of being “found out.”

~ Linda-Ann Stewart

Break Free from the Prison of Conformity

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Mar 072018
 

by Linda-Ann Stewart

prison-539636-smWhen Miriam was growing up into a teenager, she craved to fit in. She submitted to peer pressure to conform to the norms of the group. Just to have a date, she would go out with guys she didn’t like. Although she loved art, she took home economics in high school because it was expected. When she tried to stand out and show her creativity, she was accused of showing off and faced criticism and derision from her family.

Maturing into adulthood, Miriam brought those painful lessons into her personal and professional life and she complied what others wanted. But her desire for approval, and submitting to be average, didn’t give her the opportunity to thrive or explore her talents. She became more and more unhappy.

It can be less stressful to conform, because you don’t have to make decisions for yourself. You follow along with the herd. When you yield to others ideas, you allow them to set your agenda. You’re accepting their goals and vision as your own and abdicating your potential so that you avoid attention. For many people, this is fine. They’re content to set themselves on autopilot and sleepwalk through life. It frees them to spend their energy on family, hobbies and activities that they enjoy.

But if you’re pursuing a dream, or want to fulfill your potential, conformity breeds mediocrity. You do just enough to get by, and fall back onto what’s worked before, even if the situation is different. Although it’s important to utilize proven methods to make things easier, blindly relying on old ideas stifles innovation and progress.

And conforming to others ideas signals the Law of Attraction that you’re willing to settle for less than the best. So when you want to manifest something better, you already have a stronger instruction that undermines that desire. It will draw to you only what fits into your limited vision of what is acceptable.

Eventually, the discomfort of conforming became too strong for Miriam. She decided to be authentic, follow her own path and take art classes. It wasn’t easy. Although some of her friends encouraged her, loved ones tried to convince her to retreat back into what they wanted her to be. They were uncomfortable with this new person who didn’t accept their authority over her.

It takes courage to break free of conformity. You may face opposition from the environment, colleagues, friends or loved ones, as Miriam did. They know how to relate to the old you. The new person doesn’t fit their ideas of who you are or who they want you to be. They may object and try to pressure or manipulate you to return to what they expect you to be.

As you reject conformity, you may feel the Universe is against you, because difficulties may rise up. But the Universe is on your side and supports you. The problems are caused by your subconscious being concerned for your wellbeing. Old habits and ideas are working their way to the surface to be acknowledged and released. Persist, and the challenges will begin to melt away.

As you leave conformity behind, you reclaim your authenticity. You start to make your own decisions, are accountable for them and follow your own agenda. It’s more important for you to be true to yourself than to accommodate others and make them comfortable. This also means you establish and live by standards that are right for you. For instance, if you resent your brother using your garage for his storage, you give him a time limit to find another facility.

As a result of Miriam turning her back on conforming to what others expected of her, she became a successful artist. Not only did she work in watercolor, but the lessons she’d learned in home economics allowed her to become a fabric artist. In her new life, she was finally able to thrive.

Conforming doesn’t allow you to evolve into the person you want to be or are destined to be. It constricts and restricts you to the prison of other’s expectations. To fully thrive and pursue your dreams, you have to risk becoming more authentic. It means a big shift for you, but you are rewarded by becoming fully and completely your own person.

Affirmation:
I know the Universe wants the best for me. I now expand my ideas to accept the best that Life has to offer. I let go of any need to conform to anyone else’s ideas about me. The Universe has a perfect idea of who I am, and I begin to accept and expand into that greater idea. I allow myself to become the person the Universe destined me to be.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Feb 222018
 

Sunset Crater plant How We Can Help People By Saying ‘No’
When someone asks you for help, as an entrepreneur, “No” can be a gift for them and for you. For one thing, you’re too busy to help everyone who asks for it. Letting them know why you’re declining to help can be more valuable than if you’d spoon-fed them information.

A neuroscientist who studies decision-making reveals the most important choice you can make
Apparently, the surest way to maximize happiness has nothing to do with experiences, material goods, or personal philosophy. Instead, it comes more from the company you keep for some surprising reasons.

3 Toxic Thinking Habits That Feed Your Insecurity
What makes you feel insecure about yourself, your relationship, or your life? Surprise! The culprit is your very own mind. This article reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

~ Linda-Ann Stewart

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Feb 092018
 

Sunset Crater plant Knowing Yourself: How to Improve Your Understanding of Others
Getting to know yourself isn’t being self-involved. It’s to understand the different parts of yourself and how they could be activated in your life. It gives you more control over your reactions. When you understand yourself better, it allows you to be more empathetic and compassionate towards others.

How to Deal with a Passive Aggressive Person
We’ve all had to deal with someone who is antagonistic, but acts it out covertly. They may play mind games with you, try to undermine you or put you down. It’s hard to deal with them, because they’re so underhanded in their actions. This article details some of their behaviors so you can recognize them. It also gives some great tips on how to handle them so you can take control of the situation.

How to (Try to) Not Take Things Personally
Are you hypersensitive? Do you take things personally? If so, it’s hard when someone takes aim at you. You don’t just roll with it, and can be hurt and become defensive. This isn’t in your best interest or help the situation. This article gives 6 great tips to take a step back and help you be less sensitive to inevitable criticism.

~ Linda-Ann Stewart

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Feb 012018
 

"[ Personal Boundaries 101 – Part 2
If you read part 1 of this article, you know what boundaries are. Now it’s time to execute them. It’s hard to express them to other people, especially if you haven’t in the past. But this is where they are truly helpful. This article sets some simple guidelines of how to enforce your boundaries.

Why We Sabotage Ourselves
There are all sorts of reasons why we sabotage ourselves. Sometimes it’s due to fear, and other times it’s a reaction to past abuse. But you can change the pattern and begin to have what you want. This article gives some guidance as to how you can identify and resolve self-sabotaging behavior.

Rohn: If You Change Yourself, You Can Change Your Life
As humans, we have power over our attitudes. They aren’t set in stone. When you change your attitude, it enables you to make different decisions, which alters your outcomes. You may not be able to change others, but you can change yourself. And that determines how to respond to the difficult situations that arise in your life.

~ Linda-Ann Stewart

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Jan 262018
 

Step Through WoodsFrom Zilla to Chill-a: What To Do When You’re Feeling Overwhelmed (…By The Good Things)
We’re used to dealing with life when we have a myriad of difficulties. But when we have a plethora of good happening, we tend to get overwhelmed. It stirs up feelings of unworthiness and guilt, and we start to sabotage ourselves. Here’s some good advice from someone who found her way through. But her suggestions can also be used for when you’re just plain overwhelmed.

5 Suggestions for Setting Realistic Expectations for Yourself
Many people have unrealistic expectations for themselves and their lives. They expect idealistic outcomes in a specific way every time. And if they don’t get their perfect result, they feel like they’ve failed. Talk about pressure. Instead of undermining yourself at the start, use these ideas to establish reasonable expectations for yourself so you can be more flexible and happier.

Personal Boundaries 101 – Part 1
We all need personal boundaries so that people know what their limits are with us. Boundaries keep us safe and teach people how to treat us. Our well being is our responsibility and boundaries are a way to take care of it. This article has 3 great questions to help us define and describe what our boundaries are. When implemented, you’ll feel more comfortable and freer.

~ Linda-Ann Stewart