Trending Articles of the Week

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Jul 122018
 

MeditateFeeling Stressed? Try These 3 Meditation Techniques
There’s no question that stress negatively impacts your personal and professional lives. But there are some simple ways to take a mental time-out that can rebuild your inner resources. Incorporate these meditation practices into your daily stressful situations. They’ll keep you focused and help you relax.

How to Build Self Esteem (A Guide to Realize Your Hidden Power)
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Research has shown that over 80% of people struggle with varying levels of low self-esteem. This article’s 6 steps will show you the things you can do right now to improve your self esteem. This will allow you to realize your hidden potential and your self worth.

9 Telltale Signs You’re Dealing With an Inauthentic Person
There is no skill more important to success than being able to detect who is sincere and who isn’t.
Authentic people are self-aware and accept themselves. Inauthentic people are fake and suffer from crippling insecurity. Some of the characteristics of an inauthentic person might surprise you, because they can be so deceptive. But knowing and understanding who they are can save you a lot of heartache.

~ Linda-Ann Stewart

Trending Articles of the Week

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Jul 062018
 

Woman with outstretched arms 3 Proven Ways to Increase Your Confidence
Studies find confidence is closely associated with success. Fortunately, confidence is something that you can cultivate and improve. You can choose to expand your confidence by being willing to try and fail. Learn from it, rinse and repeat. This article shares 3 ways that you can build your confidence.

How Self-Reflection Gives You a Happier and More Successful Life
Self-reflection allows you to assess whether you might be going in the right direction for you, or if it’s time to make a different choice. When you take the time to learn from your mistakes, you have a greater chance of avoiding them in the future. Self-reflection also improves self-esteem and self-confidence. This article explores the importance of self-reflection and gives you a step-by-step guide about how to do it.

3 Essential Steps To Becoming More Authentic In Life And Work
Many people crave to be more authentic in their personal and professional lives. They want to stand up and be themselves, without fear of reprisal. But they hide who they are so they don’t alienate people. But it doesn’t have to be that way. Here are some tips on how to be more authentic, allowing you to explore what it means to you.

~ Linda-Ann Stewart

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Jun 142018
 

Sun RaysWhy Attitude Is More Important Than Intelligence
Most people think that intelligence will lead to success. But research has disputed that concept. Apparently, success is more dependent on whether you think you can grow and improve. They outperform people with high intelligence, but who believe that they cannot change. Fortunately, you can change that fixed attitude and be more able to solve problems and overcome challenges. This article gives 7 tips on how to develop the type of attitude that will bring you success.

Who Do You Think You Are? Why You Could Be Wrong
We tend to label ourselves, and act within the framework of that identity. These roles were developed when we were children, when we adapted to the clues from our parents and other adults around us. When we grow up, we rarely reassess them to determine if those ideas are true. Many times, they aren’t.

4 Actionable Steps to Build a Positive Money Mindset
Many entrepreneurs are realizing that they have limiting beliefs and attitudes about money. Those ideas keep them from taking positive action that yield success. Believe it or not, you have a relationship with money, either positive or negative. To be a successful business person, you need to heal that relationship and release the negative associations you have with it. Follow these tips to begin appreciating this resource.

~ Linda-Ann Stewart

Sparks of Insight

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Jun 112018
 

Sparks of InsightDon’t park discernment at the door of your consciousness. Just because you’re working at being non-judgmental, more tolerant and compassionate doesn’t mean that you should avoid being discerning. If someone is being rude, discourteous, inconsiderate, you don’t have to label them as “bad.” But it also doesn’t mean that you have to put up with their attitude or actions. If you’re being used or abused in some way, recognize it and deal with the situation appropriately. Discerning whether someone or something is good for you is a god-given attribute.

~ Linda-Ann Stewart

Book Review-Taming Your Gremlin

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Jun 052018
 

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
by Rick Carson

This is a clever little book to help reduce the power your inner critic/judge has over you. The author explores the various strategies of what he calls your “gremlin.” Its purpose is to convince you to feel bad and suppress the real you. For instance, the gremlin lies to you about your nature and the nature of the world, with myths such as “You’re unlovable,” and “Worry is good.”

The book includes exercises to help identify the way your gremlin affects you, and ways to deal with it. Although the author states that the gremlin isn’t the inner critic of some psychology theories, I couldn’t tell the difference. The ways the gremlin and inner judge try to control us, and ways to deal with them are similar.

Humorously written, imaginatively presented, this book will give you the tools you need to identify and tame this self-sabotaging part of your personality. By doing so, you’ll be able to experience more of the fullness of life.

~ Linda-Ann Stewart

Sparks of Insight

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Jun 042018
 

Sparks of Insight“What a man thinks of himself, that is which determines, or rather indicates his fate.” – Henry David Thoreau

If you think well of yourself, you’ll make decisions that are beneficial for your health and well-being. You’ll make sure you eat healthy, exercise, have boundaries to be sure you’re not taken advantage of, and surround yourself with friends who are positive and treat you well. In this way, your positive energy will attract opportunities and connections to help you on the path you’re already on. Your fate lies in the standards by which you live your life.

~ Linda-Ann Stewart

Trending Articles of the Week

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May 312018
 

Grand Canyon Train TracksAre Your Excuses Really Lies That Sabotage Your Life?
An excuse can be worse than a lie, because you use it to hide your motives from yourself. Most people know when they’re lying to themselves, by a sense of discomfort, even if they dismiss it. But an excuse can seem reasonable, even rational, so it’s more insidious. Learn a way you can determine if your excuse is a lie you’re trying to pass off as plausible.

5 Proven Ways to Set Goals and Achieve Them
Goal setting is important because you’re either working your plan or letting someone else impose their plan on you. When you set a goal, you’re taking charge of the direction of your life rather than letting the wind send you wherever it blows. Studies show that those who set goals are happier and more successful. This article also includes a goal setting worksheet.

How to Say No When You Feel You Can Only Say Yes
Some people are people pleasers and have a hard time saying “No,” even when it costs them. Meeting others expectations is more important than meeting their own. This can lead to stress, overwhelm and a feeling you’re not living to your potential. But when you start saying “No” to what others want from you, you start making your life and goals important. Here are 7 tips to help you start saying “No” so you can be more successful.

~ Linda-Ann Stewart

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May 252018
 

Step Through WoodsThis column will change your life: don’t say ‘I can’t’ if you can say ‘I don’t’
We all talk to ourselves, either to encourage, doubt or demean ourselves. Our inner self-talk can either motivate or undermine our goals. But there’s a subtle tweak to your self-talk you can make that can help you stay on track. It has to to with reframing your commitment to your intention.

What You Can Learn From The Excuses You Tell Yourself
It’s normal to make excuses, but doing it too much can get you stuck. Excuses can keep you from following your heart and your dreams. Become aware of whether your excuse or your rational mind is in control. This article gives you some red flags to consider and three ways you can overcome your excuses.

Understanding the Mind of a Narcissist
Believe it or not, narcissists have a low self-image and seek validation from others. But when they get it, they fail to appreciate it because it’s never enough. This article describes the traits of a narcissist and three different kinds of them. It also explains how they became the way they are. When you can understand the reasons for their behavior, it can make it easier to deal with.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 132018
 

Sparks of Insight“No part of my mind is affected by others’ negativity. I remain connected with my True Self. I recognize that they have their own issues, and those problems have nothing to do with me. ”

So many times, you’re influenced by other people’s negative moods. It can be hard not to be, and it’s tempting to try to change them so that you feel better. But they have a right to feel bad, and they have to learn how to work their way through it for themselves. It’s their issue, not yours. Many times, trying to change their mind will just make the problem last longer or get worse. Detach from it (and them, if you need to), let them have their mood, and don’t let yourself get caught up in it.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 062018
 

Sparks of InsightWhat are you doing to show yourself that you matter? Are you indulging yourself with self-pity, not standing up for yourself, eating too much, indulging in unhealthy substances, etc.? Or are you making sure you get enough sleep, exercise, eat properly, socialize with people who treat you well? If you don’t care for yourself, why would anyone else? Life treats you the way that you treat yourself. Take steps that show you that your health, well-being and peace of mind is important. Only when you treat yourself as if you count will Life reflect that attitude.

~ Linda-Ann Stewart