Jun 172019
 

Sparks of Insight“I now cast out of my mind any thought of fear or unworthiness. My mind is now fixed on the Indwelling Spirit, which is God. The Universe recognizes my worthiness and I am being guided and protected in every situation.”

Sometimes you need to recognize the negative to be able to release it, turn to the positive and let it in. As you deliberately turn to recognize that the Universal Spirit is within you, you open up to receive Its good. That includes understanding that you are worthy of all the good you can accept.

~ Linda-Ann Stewart

Jun 062019
 

by Linda-Ann Stewart

approval-correct-diverse-1282270-sm

Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
May 172019
 

Rainbow

The 1 Priceless Gift You Can Give to Anyone Anytime
A major source of happiness is giving others your time and energy. To give this gift doesn’t take much of either. You truly can have a positive impact on everyone you meet and thereby make the world a better place. This article describes 9 simple ways you can make yourself and others happier.

Your Self-Image Creates Your Reality
How do you see yourself? Your subconscious will follow that image and try to make it real for you. Your self-image can be changed and improved. Learn 4 ways to upgrade your self-image so you’re able to have the life you imagined.

Neuroscientists Say The Human Brain Erases Unimportant Data To Make More Intelligent Decisions
It’s normal to forget a person’s name, their face, or an anniversary. These minor lapses are natural, as the brain overwrites old data to make room for new. Research has found that doing this helps the brain focus on the things that will help you make decisions.

~ Linda-Ann Stewart

Apr 262019
 

Peace

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine
The practice of focusing on your breathing to be calmer and reduce stress has lots of research to back it up. But you get wrapped up in your daily race and forget to begin the day with this valuable strategy. What about fitting in during your day, whenever you get stressed or overwhelmed? It only takes a minute or two to do and will bring you valuable benefits.

Start the Day Strong With This 2-Minute Mindfulness Exercise
Do you start your day by hitting the floor running, and then berate yourself for not setting things up the night before? A bad mood is not a great way to start the day. But you can rewire your brain to more greatly appreciate your strengths and improve your overall mood. Using this simple technique can increase your happiness, self-confidence and self-esteem. It’s worth it to practice this a couple of minutes a day.

Why Physicists Say Your Brain Might Be More Powerful Than Every Computer Combined
Human brains may be quantum computers, which would mean you’re way smarter than any AI. AI fail at many tasks that human brains perform instantly. So, even though computers are taking over many mundane jobs, they’ll never be able to replace the human brain. Read how you can improve your brain in the areas that computers cannot compete with.

~ Linda-Ann Stewart

Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

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Apr 122019
 

Peace

5 Reflective Questions to Discover Who You Are and What You Want
Self-awareness is necessary for you to grow as an individual and reach your potential. Reflection, not introspection, is the road that takes you there, as it brings insight. Use these questions to stir up reflection and insight, so that you become more authentic.

How Do I Change for the Better? 11 Little Things to Start Doing Today
Most people would like their lives to improve in some way. But all they do is wish for it, without putting any thought or energy into making it happen. When you take charge of your thoughts and actions, your life changes in response and you become a better version of yourself.

15 Secrets To Create And Maintain A Positive Outlook
The one thing you have control over is your thoughts. You choose your attitude. With a more positive mindset, you take actions that are more beneficial for you, and your life reflects that change. So you have a lot of power over how your life unfolds. Here are some tips on how to improve your mindset and your life.

~ Linda-Ann Stewart

Book Review-How to Be Your Own Best Friend

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Apr 032019
 

How to Be Your Own Best Friend
by Mildred Newman and Bernard Berkowitz

This book was originally published over forty-five years ago. Although it has been around a long time, the information and advice in it is as fresh and helpful as it was back then. Written in a question-and-answer format, the two psychoanalysts (who are married to each other) explain what is necessary for us to love and accept ourselves.

I read this book in my early twenties, and it improved the way I thought about myself and my world. We tend to be a friend to everyone but ourselves. Instead, we treat ourselves as we might an enemy. The authors explain the ideas we need to entertain to be happier and healthier human beings. For when we treat ourselves with the same appreciation, empathy and compassion that we give to our friends, our lives transform.

~ Linda-Ann Stewart

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Feb 282019
 

Flowers and sky

A sleep doctor says knowing whether you’re a ‘lion,’ ‘dolphin,’ ‘wolf,’ or ‘bear’ can drastically affect your productivity
The sleep doctor Michael Breus says there are four different chronotypes, each with an ideal daily routine. Breus labels the four chronotypes “lions,” “dolphins,” “wolves,” and “bears.” Learning your chronotype, and the associated schedule, can help boost your health, happiness, and productivity.

13 Powerful Ways to Overcome Self-Doubt (So You Can Finally Move Forward in Life)
Self-doubt can be a troubling and persuasive voice that holds you back. It can be useful to help you recognize your limitations or reassess a bad idea. But mainly it keeps you stuck. Here are some valuable tips for you to handle self-doubt and quiet that destructive inner voice.

Why You Should Ditch Depressing New Year’s Resolutions And Do This Instead
Resolutions rarely lead to sustainable behavior change because they don’t effectively harness motivation that turns into action. And estimated 80% of resolutions fail by February. Not only does this article explore the reasons why resolutions fail, but it gives specific steps to help you succeed in making the changes you want.

Money Beliefs That Sabotage You

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Feb 262019
 

by Linda-Ann Stewart

Money

Terri was a very successful counselor. She had a full practice and got plenty of referrals. But she had deep issues with money, and struggled with the idea of being financially successful. A friend used this as leverage against her. When he browbeat her for taking money for her services, she was swayed by his arguments would often not charge her clients.

He said that if you want to be of service or spiritual, you shouldn’t charge for your gifts. She took his perspective to heart, and eventually lost her business. And because of this, many people lost a counselor who could have guided them into a greater sense of well-being.

What Money Actually Is

This is just one of the myths about money that many people have. Unfortunately, money is one of the most misunderstood tools that we have and need. When money is a problem, it’s generally not about the cash. It’s about something much more basic. Much of our core beliefs, judgments and lack of self-esteem are projected onto money.

Money is merely an exchange of energy, a symbol. It substitutes for a barter system. When one person offers a product or service, a buyer offers money in return. The buyer presents the money they’ve received as a result of their product or service. Of itself, money is only metal or paper.

Some Money Beliefs That Limit You

Here are some of the money beliefs that people have that are keeping them from having their best life.

“Love of money is the root of all evil.” This one comes from the Christian Bible and is pounded into its followers. When money is made more important than anything else, then it can instigate greed, unethical behavior, and stealing. It’s the worship of money that causes problems. But without money, you can’t pay your bills or have an abundant life. Kept in its proper perspective, as a tool, money can do a lot of good.

“Money doesn’t grow on trees” or “Do you think I’m made of money?” Did you hear this one as a child? It was created by harried parents to discourage kids who wanted something more expensive than the budget could handle. Instead of handling it maturely, by explaining why they couldn’t afford the desired item, parents brushed off the child with these expressions.

“The rich are selfish/dishonest/corrupt/etcetera.” There are some wealthy people who give the rest of their class a bad name. They have worshiped money, and didn’t care what they had to do to get it. There are also a lot of poor people who have done the same. But there are also a lot of rich and poor people who are honest, fair and caring.

If you have the attitude that the rich are bad people, then your subconscious won’t allow you to become rich. Your subconscious wants you to be congruent with your beliefs. Therefore, if the rich are bad, and you aren’t and don’t want to be bad, then you can’t become wealthy. Your subconscious will protect you and keep you “good” and lacking cash. This attitude needs to be adjusted before you can allow yourself to receive more prosperity.

More Money Beliefs That Undermine You

“If I receive money, I’m taking it from someone else.” If there isn’t a circulation of money energy, then the pool gets stagnant and starts to shrink. When money comes to you, you’re receiving it through (not from) others. And you then pass it on to other people. It goes to the Mortgage Company, utility company, and grocery store, which then pay their employees. The employees then use it for their bills and to circulate it to you. The more money you receive, the more you’re able to pass on.

“If you serve and/or are spiritual, you have to offer your gift for free.” This was the belief that sabotaged Terri. After she lost her business, she still counseled, but only once in a while. Suppose you have a gift you want to share. If you’re working 40 plus hours a week for someone else, how much time and energy do you have to serve others?

Just because you want to serve doesn’t mean you have to sacrifice your time and well-being. If people want the benefit of your gift for nothing, then it means that there’s a market for it and there are going to be folks willing to pay for it. And they also will want to show their gratitude for what they receive, and can do this through the exchange of energy called money.

Change Your Beliefs

Your beliefs about money are based on what you were told and ideas you’ve reinforced by thinking of them often. But they limit you and what you allow yourself to receive. Since beliefs are created by what you think, by changing what you think, you can change your beliefs. When you start recognizing what you’re thinking about money, and start letting go some of the distorted beliefs, you open yourself to more of this energy flowing into your life.

AFFIRMATION

Money is only energy that flows. This energy is circulating smoothly and harmoniously through my life. I discard any outdated limiting ideas about money, wealth and riches. The Universe wishes me to have enough financial support to live an abundant life. The more energy I have, the more I can circulate through others.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Feb 082019
 

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10 Clever Tricks to Trigger Positive Emotions
Changing the way you think can be surprisingly tricky, especially when the going gets tough. Here are some quick and effective exercises that can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence. And they don’t involve trying to change how you think.

What Is Goal Setting and Why Is It Important?
Goal setting is your compass to get what you want in life. Without them, you just drift. This article lists five principles for goal setting, identifies the different kinds of goals, and gives tips on how to achieve the goals you have.

The Truth Behind Judging Others and Why We Do It
Judging others blocks you from compassion or empathy. It’s a false way of trying to make yourself feel better. When you’re judging others, you’re judging yourself in the same way. Discover some tips on how to stop criticizing yourself and others.

~ Linda-Ann Stewart