Aug 092021
 

Be kind to yourself: How self-compassion can improve your resiliency

Self-compassion means accepting yourself as the imperfect person that you are. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others. Learn 3 key concepts to promote self-compassion and follow the instructions on how to practice a loving kindness meditation.

The Voice Inside Your Head Is Playing with You

With every situation you encounter, you interpret it through your beliefs. Often, an inner  negative voice tears you down and sabotages your efforts. However, you can learn to replace that pessimistic self-talk with  more upbeat thoughts. Use these 4 steps to recognize and counter the negative thoughts and replace them with positive ones.

What Is Optimism?

Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes. Optimistic attitudes are linked to a number of benefits. There are things you can do to cultivate an optimistic attitude. Even if you’re a pessimist, you can change the way you think about situations and learn how to become an optimist.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 152021
 
Sparks of Insight

“An affirmation is a strong, positive statement that something is already so.” – Shakti Gawain

Affirmations are dynamic statements that are designed to align your mindset with what is true at a spiritual level. If they were not real, then you could not have even considered the possibility. Affirmations don’t change the mind of the Universe to give you something you don’t already have. They work to change your mind to accept what the Universe has already given you.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 092021
 

How to make friends with stress by Shamash Alidina

Stress is a complicated topic. A little bit of stress is good for you, too much is bad for you, and your attitude about it affects how it impacts you. Use the mindfulness exercise in this article to reframe how you view stress, and change the experience to be more positive.

The Trap of Emotional Nonacceptance

Does your inner critic take you to task when you feel an unpleasant emotion? The distressing  emotion doesn’t feel good to begin with, and the inner criticism makes it worse. Instead of fighting those undesirable emotions, use the steps in this article to start feeling better.

Types of Stress and Stress Relief Techniques For Each

There are so many different ways to relieve stress that it can sometimes be difficult to find the best technique for your personality and situation. However, it’s well worth the effort to find the right stress reliever for you. This list of stress management techniques are grouped in 4  categories that you may encounter in your life.

~ Linda-Ann Stewart

Dec 142020
 

How to Change Your Perspective on Negative Situations

Your perspective is your mindset or attitude towards life. Your perspective either helps or hinders your success. Fortunately, you can build one that enables your to build a positive one, that allows you to succeed in life. Use these 6 tips on how to change your perspective so you can create your dream life.

Meditation Has the Power to Influence Your Genes

A study has showed that mindfulness meditation can alter genes linked to inflammation, stress, and pain relief. The benefits were found in experienced and newly trained meditators alike. And just over an hour of training can reduce pain by 15-30% more than morphine. Learn more about how mindfulness can change your genes and bring you long-ranging benefits.

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

The Stoics were a school of Hellenistic philosophers who inspired much of modern psychology. Their ancient wisdom gives us inspiration to take control of our attitudes and beliefs so that we can be happier in our lives. These 6 attitude shifters have questions to ask yourself so you can create better peace of mind.

~ Linda-Ann Stewart

Sparks of Insight

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Dec 092020
 
Sparks of Insight

Be careful what you say when you use, “I am…” Such as “I’m sick” or “I’m angry,” or “I’m feeling upset.” Whatever you say after “I am,” you’re identifying yourself with. In other words, you are claiming it as something you choose to have in your life. When you want to state how you’re feeling, you can say something like, “I feel…” This lets your subconscious know that it’s transitory, not a permanent state for you. Be aware of what you’re pairing with “I am..” and find another way to state it that recognizes that it’s not permanent condition, but rather a situation that you’re dealing with.

~ Linda-Ann Stewart

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Nov 252020
 

How to Break Free From Negative Thinking for Good

Negative thinking is a self-fulfilling prophecy. If we think we’re not good enough, then we sabotage ourselves. But you’re in charge of your thoughts, and when you change them, you can improve your life. Learn where negative thinking comes from and how to break the cycle.

How Positive Thinking Impacts Your Stress Level

It can be a challenge to look on the bright side when things aren’t going well. But if you train yourself to do so, and you can, it improves your self-concept, well being and outlook. Learn how your perception affects your attitude and how you can turn yourself into an optimist.

How Gratitude Changes You and Your Brain

New research is starting to explore how gratitude works to improve mental health. People who count their blessings are happier and have better mental health. Gratitude shifts the focus from what’s wrong to what’s right in your life. This article explores some of the research of a specific exercise and its beneficial outcomes.

~ Linda-Ann Stewart

How to Stay Mindfully Focused

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Nov 172020
 

It’s hard to stay focused and not get distracted in our frantic, fast-paced lives. But focus is the best way to achieve your goals and be productive. Focus is one of the most important skills a person can develop. Learn a simple technique to learn how to be more focused and get more done, more easily.

Transcript:

Thank you for joining me. In our frantic day-to-day lives, it’s hard to stay focused, isn’t it? We’re pulled in so many different directions. But being able to focus on a task or project is the way to get it done and done well. I’d like to share a simple technique for you to be able to hone your attention, to be more single-minded, and get more done, more easily. Wouldn’t that be great?

I’m Linda-Ann Stewart, a vision strategist. The technique I’m going to share with you combines a couple of tactics. One is deep breathing, and the other is self-talk. Either of which is good to help calm you down and get focused. But together, they are an unbeatable combination.

Using this technique allows you to pay attention to what you want to pay attention to, to what’s important and not what’s trying to distract you. When you take care of what’s important first, you can deal with other things later.

When you want to focus on a task, first take three long, slow, deep breaths. This calms your brain and nervous system so you can focus. It also allows you to take a mental step back to make a decision on what to do next. Rather than being pushed by events, you can make a choice of what to do next. It’s the difference between reacting and responding. When you respond, you’re reclaiming your power over your actions. 

Next, engage in talking to yourself to keep yourself focused. Just saying things like, “Focus” or “concentrate” or “stick with it,” will rein in your thoughts to stay on task. You could also talk to yourself as if you’re a third person, like, “Linda-Ann, continue working on this for the next half-hour.” When you say your name, it catches your attention, doesn’t it? And you’re more likely to follow your own directions.

When you stay mindfully focused you’ll find yourself being more productive and efficient, while increasing your peace of mind. As a side benefit, you’ll also be training yourself to be more focused, so the more you practice, the better at it you’ll become. You’ll be developing a vital skill that you can use for the rest of your life, in all areas of your life.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. How can you use this technique of deep breathing and self-talk today? Take care.

~ Linda-Ann Stewart

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Nov 132020
 

Why willpower is overrated

Self-control, and all the benefits from it, may not be related to inhibiting impulses at all. People who exhibit more self-control may be structuring their environment so that there are fewer temptations. They also reframe temptations so they’re easier to dismiss. Learn more about how to train yourself to have more self-control, achieve your goals and have a better life.

11 Warning Signs of Gaslighting

Gaslighting is a manipulation tactic used to gain power over other people. And it works all too well. It’s done slowly, over time, so that the victim doesn’t recognize that they’re being brainwashed. They begin to question their own reality. This article details how gaslighters use various techniques so that you can identify them and not fall into the gaslighters trap.

How to Use Positive Affirmations for Stress Relief

Positive affirmations are an effective way to reprogram your subconscious mind and align your beliefs with what you want in life. Affirmations can relieve stress, improve your self-image, increase motivation and keep you on course to your goals. This article highlights guidelines to creating and using your own positive self-talk statements to create the life you want.

~ Linda-Ann Stewart

Be Mindful of Your Vision

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Nov 062020
 

by Linda-Ann Stewart

Being mindful and having a vision may seem contradictory. Your vision is all about the future, where you’re going and your destination. Mindfulness teaches you to stay in the present moment, without concern about the past or future. It sounds like vision and mindfulness are in opposition, doesn’t it? But they actually have a lot in common to help you be successful and achieve your goals in life.

For instance, your vision, although you keep it in view, necessitates you to have a plan and take steps to reach your destination. With your vision, the Law of Attraction knows what to draw to you. Mindfulness involves being intentional, focusing on one task at a time. Once you’ve completed that item, you focus on the next goal. In this way, you stay on course to your objective. Being mindful also opens a clearer channel to the Universe.

Vision and Mindfulness Are Complementary

That’s where vision and mindfulness intersect. When you’re mindful about your vision, you focus on one step at a time, accomplishing it, then moving onto the next one. Each action builds on the one before and puts you in flow with the Universe. You know where you’re going (your vision), but your attention is on your current activity (mindfulness). By mindfully working through your plan, you’ll reach your vision with the Universe supporting your endeavors.

Being mindful of your vision can be challenging, as life is full of pitfalls and distractions. Only by navigating through challenges, and staying intentional and focused, can you be successful. Here are some suggestions to help you stay mindful and focused on your path, so you don’t get lost in the weeds. This makes it easier for the Law of Attraction to know what it is you want.

Execute your plan. You can’t just develop a plan and then ignore it. To stay on course, create mini-steps so you take one each day. With a plan, the Law of Attraction knows what to provide you to fulfill your goals. The habit of taking action will propel you along so that you then take bigger and bigger steps.

Be present. It’s easy to get lost in the future of what could be, or the past of what could have been. Instead of trying to leap forward, or berating yourself for what you didn’t do, ask yourself, “What can I do right now?” Pay attention to what you can control now. Those actions add up.

Don’t multitask. This is the very opposite of being mindful. You’re trying to do several things at one time, and this results in not doing any of them well. It gives you a false sense of accomplishment, but when you look back, you realize you haven’t really made any progress. Multitasking dilutes your energy and confuses the Law of Attraction. Take one task, complete it, and only then move on to the next.

Take a mental step back. When faced with the temptation to detour, stop and think about it. Be present with what’s going on. Why are you being distracted? Are you bored or uncertain about your next step? Mentally think it through and decide if that distraction or procrastination is worth taking the detour.

Talk yourself through temptation. If you aren’t paying attention to what you want in the moment, your environment is going to grab your attention. This is when distractions and interruptions pull you off course. After you’ve decided you don’t want to take that detour, keep yourself on course by being your own cheerleader. Tell yourself something like, “Stay the course,” “One thing at a time,” “I’ll take care of that detail later.”

Shift your attention to the positive. Sometimes your mental meandering will take you into the undesirable realm of negative thoughts. You doubt yourself, get upset at something not going your way, or become frustrated at not making progress as fast as you’d like. This blocks the flow of Universal energy. Again, take a step back and ask yourself, “Is it worth it to dwell on these ideas?” “Will this move me forward?” or “How much will this matter in a month?” Then shift your attention to something beneficial and productive. Acknowledge something that you’ve accomplished to change your energy.

In the best of times, mindfulness and vision complement each other. They make each other stronger and improve your success in every area of your life. Mindfulness connects you with the Universal flow and your vision gives the Law of Attraction instruction. As you keep your vision in view, and practice being mindful in your daily life, you’ll make the progress you seek.

Affirmation

The Universe wants the best for me. I develop a vision of what I want, and Universal energy and the Law of Attraction help me to fulfill it. As I am mindful about my steps, I remain on course, and stay in the flow of the Universe.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Sep 012020
 
Question about affirmations

Question: Can I use affirmations for different issues in the same day?

Answer: I’d suggest that unless the affirmations are for the same issue you not use them the same day. It’s not so much that it would confuse your subconscious as it would overload it if they’re on different issues.

Imagine you’re having to work on several different projects at the same time. You’d feel overwhelmed and wouldn’t get any of them done quickly. It would take much more time to get them all done, taking more time than if you’d done each separately.

I suggest you focus on one issue at a time. If you do want to add another affirmation, making it one for general improvement would be helpful.

~ Linda-Ann Stewart