Sep 012020
 
Question about affirmations

Question: Can I use affirmations for different issues in the same day?

Answer: I’d suggest that unless the affirmations are for the same issue you not use them the same day. It’s not so much that it would confuse your subconscious as it would overload it if they’re on different issues.

Imagine you’re having to work on several different projects at the same time. You’d feel overwhelmed and wouldn’t get any of them done quickly. It would take much more time to get them all done, taking more time than if you’d done each separately.

I suggest you focus on one issue at a time. If you do want to add another affirmation, making it one for general improvement would be helpful.

~ Linda-Ann Stewart

Aug 072020
 
Woman surrounded by stressful thoughts

by Linda-Ann Stewart

When a stressful situation arises, your brain perceives it to be a threat. As a result, your mind instructs your body to react to the circumstance and keep you safe. Any change to your routine or situation is also considered stressful, even if it’s beneficial, like a promotion. And it doesn’t matter if the danger is mental or physical, real or imagined. Your mind can’t distinguish between them, and signals your body to prepare for a fight or flight.

This survival mode closes down the pathway to your Higher Self. You operate instinctively, to protect yourself, and can’t access your intuition, which is a higher level insight.

For instance, your boss might call you into his office, and you’re dreading a confrontation. You feel tense and worry about what it could be about. Instead of being angry, he wants to praise your work on a report. Your stress was caused by your imagination. If the cause of stress isn’t addressed and relieved, that pressure can escalate to a feeling of free floating anxiety and depression.

How You Deal with Stress

When you’re stressed, all of your mental resources focus on handling the crisis. You feel like you have no control. To cope, your attention narrows to what’s right in front of you and you can’t think straight or be creative. Instead, you act reflexively, as you have in the past, whether it was helpful or not. And you remain in this habitual state until the stressful situation passes.

Although you may not be able to control outer circumstances, you can control your reactions. By changing the way you respond to stress, your results change. When you feel in control, you make better decisions and can innovate to solve problems. Taking charge of your actions is vital to your health and well-being.  

Many spiritual people object to the idea of being in control. They want to be “in the flow.” Being “in the flow” is different from drifting at the mercy of outside forces. Spiritual people also associate being in control with “control freaks,” who run on fear and lack of trust. Being in control means making conscious choices and being intentional about your actions.

How You Can Gain Control

Here are some ways you can manage stress, rather than letting it manage you.

1. Delay your reaction. Remember, as a child, you were told to count to 10 when you were angry? There is a valid reason for this. When you pause for 10 seconds, it gives your conscious mind time to assert itself. That allows it to move to a more rational position and lets you recognize the consequences of losing your temper. You also have more access to other solutions. To give yourself time, take a walk, go into another room, or do something to take your mind off of it temporarily.

2. Be mindful. Instead of getting swept along by your anxiety, focus on the present. Ask yourself, “What can I control in this moment?” You may not be able to control the environment, the situation, or other people, but you have authority over other things in your life. For example, you can do something nice for yourself or others, remember all the things you’re grateful for, or read something inspirational.

3. Take small steps. Instead of getting overwhelmed, do one tiny thing, like wash the dishes. Then do another. Take one tiny aspect of what’s stressing you, and deal with it. For instance, if you’re concerned about finances, balance your checkbook. When you take action on a single thing at a time, you’re able to calm down your nervous system.

4. Use self-talk. Talk yourself through the problem. When you have an internal (or out loud) conversation with yourself, it allows you to be clearer about the issue. You’re able to organize your thoughts and evaluate what your options might be. Also, you’ve shifted your attention from feeling powerless to seeking a way through the stress. This engages your problem solving partner, your subconscious mind.

Feeling in control is your first step to reducing stress and moving towards a beneficial outcome. As you take charge, you have more power to change your habits and behaviors so you create the life you want. And you’re able to access your Higher Self and your intuition, so you can mine the treasure they bring to create your ideal situation.  

Affirmation:

The Universe is always available to help me deal with stress, but first I need to help myself. I have control over my reactions to situations that cause me stress. Once I acknowledge that truth, I can start taking action to reduce the pressure I feel. The more in control I feel, the more energy I have to create the ideal life I desire.

Watch the accompanying video, Reduce the Overwhelm of Stress.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Jul 272020
 
Sparks of Insight

Sometimes affirmations don’t work because you don’t think about them when you say or meditate on them. You’re just repeating them by rote and your feelings aren’t engaged. A thought always precedes a feeling, so think about what the affirmation means to you as you meditate or state it. The emotion you put into it is what powers the affirmation and makes it manifest.

~ Linda-Ann Stewart

Book Review-Activate Your Brain

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Jul 142020
 

Activate Your Brain by Scott G. Halford

You already have the best tool within you to achieve your goals. It’s your brain. It’s wired to help you succeed, but you have to know how to use it. When you learn how to activate it properly, not only will you be more successful, but you’ll feel less stressed and more in control.

By understanding the neurochemistry of your brain, you’ll discover how to motivate yourself and stay focused. This book is fill with exercises to lead you step-by-step to get started on a new pathway to getting the life you want. In addition, you’ll learn how to adjust your moods and become more positive.

This book is a delightful, easy to read manual to help you take small, steady steps to change your behavior and improve your results. The author’s mantra throughout the book is “start small, start now.” All those tiny steps will propel you to wonderful shifts in your life. Although the book is directed towards businesspeople, it can help anyone who wants to maximize their potential.

~ Linda-Ann Stewart

Trending Articles of the Week

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May 012020
 
Stressed businessman

Being busy is killing our ability to think creatively

As a society, we’re addicted to our phones, which constantly keeps our attention engaged. This is antithetical to creativity and innovation, which needs space to breathe. Instead of wiring your brain for distraction, experiment with the four strategies this article suggests to unplug so you can be open to new ideas.   

Psychology and Neuroscience Blow-Up the Myth of Effective Multitasking

People fool themselves into thinking they’re more productive when they multitask because it’s so satisfying. Instead, you’re wasting precious focus and energy. This article highlights specifically how multitasking impairs efficiency and productivity.  

Self-Talk and Self-Compassion

The more we remain openhearted to ourselves the more available we are to others. We must first become our own best friend so that we are better poised to make a difference in our lives and the lives of others and ultimately impact the greater good for all. Use the strategies in this article to improve your relationship with yourself.

~ Linda-Ann Stewart

Trending Articles of the Week

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Apr 182020
 

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

When you care about what other people think, they will always have power over you. Other people’s opinions have nothing to do with you and you’ll never be able to please everyone. Using the mindset shifts in this article will allow you to live more authentically and reclaim your power.

Feeling Insecure? 6 Tips To Quiet Your Inner Critic

The voice in your head constantly comments on what and how you’re doing. But instead of being objective, most of the time it’s negative and holds you back. You don’t have to give it so much power over you. You can tame it with these tactics.

13 Simple Habits to Cultivate Self-Compassion

Many times we’re more compassionate towards others than we are to ourselves. It’s time to show the same kindness you have for others and show it to yourself. When you exhibit self-compassion towards yourself, your perception of yourself and your life will change. Practice just a few of these tips and notice how your life improves.

~ Linda-Ann Stewart

Trending Articles of the Week

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Nov 072019
 

Peace

How to Use a 5 Minute Journal to Invest in Your Happiness
A journal doesn’t just have to be about what you’ve accomplished (though that can boost your mood) or exploring your emotions. It can be about accessing your inner knowing to give yourself guidance and motivation. Most of all, it’s a way to improve your relationship with yourself. Here are 5 ways you can journal with yourself and set yourself up for your best life.

8 Ways to Be More Mindful at Work
It’s difficult to find a balance between your professional and personal lives, with all the overwhelm that technology brings. In this busy world, self-care isn’t an indulgence, it’s a necessity. Mindfulness helps you to recuperate, with the added benefit of increasing your productivity. This article included a great infographic that can give you some great tips on reducing your stress.

Feeling Intensely: The Wounds of Being “Too Much”
Have you been told that you see too much, hear too much, or think too much? Many people have been shamed for this. If you have, then you may be what’s called a “highly sensitive person.” This article state five components many psychologists consider comprises this trait. Discovering that you’re highly sensitive can lift much of the self-doubt and feelings of loneliness.

~ Linda-Ann Stewart

Sparks of Insight

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Oct 212019
 

Woman with outstretched arms

“Infinite Spirit is drawing to me all the I need and desire for perfect joy, harmony, prosperity and health. Every part of me accepts this now. Only good comes to me and I recognize all that I need to do to ease its way to me.”

Mistaken thoughts and outdated beliefs are the only things that stand between you and the good your desire. As you let them go, more abundance appears in your life. And as you follow Divine guidance in any actions you need to take, this opens the doors for more good to flood in.

~ Linda-Ann Stewart

Trending Articles of the Week

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Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

Self-Compassion Can Help Tame Your Inner Critic

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Sep 112019
 

When you make a mistake or mess up, you probably harshly judge and condemn yourself. This is your inner critic trying to motivate you to do better. But it generally makes things worse. To tame your inner critic, stop accepting what it says or fighting it. Instead, use self-compassion and be kind to yourself and that part of you. Here’s a three step strategy to defuse your inner critic and improve your relationship with yourself.



Transcript:

Thank you for watching. I’m Linda-Ann Stewart of Heartvision Consulting and a vision strategist. I’d like to give you a strategy that will help you improve your relationship with yourself and your ability to achieve your goals. It has to do with being kind or compassionate to yourself and your inner critic.

Unfortunately, when people do something less than perfect, they tend to judge, criticize and beat themselves up. Do you ever do that? Your inner critic is trying to whip you back into line, to motivate or protect you. But all those negative beliefs and labels you’ve given yourself surface, and make you feel lousy. Does it ever help? No, it doesn’t.

So how can you be compassionate with yourself and deal with the inner critic? Here’s a three step strategy to do so.

1. The first step is to pay attention when your inner critic starts its refrain, but refuse to buy into it. What it’s saying is generally not true. It’s just regurgitated stuff from the past, isn’t it? Just observe what you’re thinking and the feelings it dredges up. This is called being mindful. Not reacting to those ideas, just recognizing them.

2. Second step, acknowledge your inner critic and what it’s repeating. How could you be compassionate to this inner critic? Instead of fighting it, just say something like, “I understand what you’re trying to do.” Or “I know you think this is helpful, but it’s not.” One way is to talk to it like you would to a child who is verbally beating themselves up. Be kind.

3. Third step, be compassionate towards yourself. Say something like, “I messed up, but I’ll do better next time.” Or “I’m human and learning more every day.” Or “I had a moment of weakness. I’ll make a better choice next time.” What would you say to your best friend who’d made the kind of mistake you did? You’d be kind.

When you’re nice to yourself, you have more motivation to do and be better. You actually take more responsibility for your actions. Being compassionate towards yourself allows you to learn and make different choices next time. It will improve your self-image, your well being and your ability to achieve your goals.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Worksheet.

Thank you for watching. How can you be kinder towards yourself? Take care.

Read the accompanying article, Be Kind to Yourself for More Success.

~ Linda-Ann Stewart