Feb 112021
 

Have you ever been caught between two decisions? It may be one in which that you habitually take the easy path, and that undermines your well being. What if you could, in the moment,  receive encouragement to choose the more difficult road? This guided meditation will help you encourage and support yourself to take the actions that lead you towards your goals.

Transcript:

Thank you for watching. Wouldn’t it be nice to stop procrastinating, to eat and drink in a way that’s good for your health, to encourage and motivate yourself in a positive way? When you turn away from the path of least resistance to the path that is best for you, you’re building self-respect and demonstrating self-love. Treating yourself kindly, and gently guiding yourself to decisions and actions that support you and your endeavors brings you a better life.

I’m Linda-Ann Stewart, and would like to lead you through a short guided meditation to help you choose the best path that brings you long term benefits. In this meditation, you’ll be encouraging yourself to make positive choices.

If you feel like it, close your eyes. Imagine another version of yourself nearby. This version of yourself knows what your goals are, and knows the actions that can help or hinder your goals. This version of yourself also cares about your well being, is more objective and able to see things more clearly.

Now imagine that you are faced with a choice. It’s a choice between doing what’s familiar, what’s easiest, what will bring you immediate gratification, but will ultimately not be helpful for you… and acting in a more mature, intentional and reasoned way. A way that is better for you and for the outcomes you want.

Now imagine that version of yourself is encouraging you to make the more difficult, but more enriching choice. This part of you gives you reasons for for making those choices, and reminds you that you will ultimately feel better about yourself. This part’s guidance is reassuring and inspiring to you.

Imagine that you follow that version of yourself’s advice. That you make the choice it recommends. It could be to eat healthy foods, do the task you’ve been avoiding, or take action towards your goal. Imagine yourself acting on the decision and how you feel good about yourself once you’ve done so. Your choice leads to an outcome that benefits you in the long term.

Open your eyes. The version of yourself I mention can help by supporting you in making decisions that will improve your well being. In a way, you’re being your own cheerleader. When you take the time to check in with that more objective part of you, you’ll recognize the guidance that can keep you on course. Acting on that advice demonstrates your care for yourself.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Guide. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing can you do today that supports your well being?

Read the accompanying article, How to Demonstrate Self-Love.

~ Linda-Ann Stewart

Book Review-Activate Your Brain

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Jul 142020
 

Activate Your Brain by Scott G. Halford

You already have the best tool within you to achieve your goals. It’s your brain. It’s wired to help you succeed, but you have to know how to use it. When you learn how to activate it properly, not only will you be more successful, but you’ll feel less stressed and more in control.

By understanding the neurochemistry of your brain, you’ll discover how to motivate yourself and stay focused. This book is fill with exercises to lead you step-by-step to get started on a new pathway to getting the life you want. In addition, you’ll learn how to adjust your moods and become more positive.

This book is a delightful, easy to read manual to help you take small, steady steps to change your behavior and improve your results. The author’s mantra throughout the book is “start small, start now.” All those tiny steps will propel you to wonderful shifts in your life. Although the book is directed towards businesspeople, it can help anyone who wants to maximize their potential.

~ Linda-Ann Stewart

Trending Articles of the Week

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May 012020
 
Stressed businessman

Being busy is killing our ability to think creatively

As a society, we’re addicted to our phones, which constantly keeps our attention engaged. This is antithetical to creativity and innovation, which needs space to breathe. Instead of wiring your brain for distraction, experiment with the four strategies this article suggests to unplug so you can be open to new ideas.   

Psychology and Neuroscience Blow-Up the Myth of Effective Multitasking

People fool themselves into thinking they’re more productive when they multitask because it’s so satisfying. Instead, you’re wasting precious focus and energy. This article highlights specifically how multitasking impairs efficiency and productivity.  

Self-Talk and Self-Compassion

The more we remain openhearted to ourselves the more available we are to others. We must first become our own best friend so that we are better poised to make a difference in our lives and the lives of others and ultimately impact the greater good for all. Use the strategies in this article to improve your relationship with yourself.

~ Linda-Ann Stewart

Sparks of Insight

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Feb 232018
 

Sparks of InsightDo you remember your mom telling you that “If you don’t have anything good to say, don’t say anything?” There’s a valid reason behind that sage bit of advice. If you criticize, find fault, or complain, then that’s where your attention is going. Just where you don’t want it to. So you get more to complain about. When you want to say something, bless a difficult situation or person, use an affirmation, or say nothing. This will begin to turn your attention to the more positive aspects of life, which brings more good to you.

~ Linda-Ann Stewart