Jun 132019
 

Rainbow

How to Have a Positive Attitude: 6 Tips You Should Use
Being more positive is associated with better health and greater success. But how do you make the change from being a pessimist to being more optimistic? This article is written by a pessimist who does want to make that change, and he approaches the subject differently than most do. His tips are grittier than others I’ve read and make a lot of sense. The good news is, with a bit of work, you can make the change.

How Small, Positive Habits Helped Me Improve My Daily Happiness
Habits contribute to making you the person you are and to the success you experience in life. But many of your habits don’t contribute to your well being. If you can change some of them, in a small way, you can change the course of your life. This article gives you a map to follow to make those changes in a simple way.

Recognizing the Distinction Between Blame and Responsibility
This is an article that is long overdue in coming. I know many people who have a hard time understanding that they aren’t the same thing. Not only do you learn the difference between blame and responsibility, you learn how to choose the one that allows you to find solutions. This approach will help you think more clearly and have a greater sense of well being.

~ Linda-Ann Stewart

Jun 072019
 

Woman with outstretched arms

How to Regain Your Energy Throughout Your Day
An M.D has identified seven types of rest you need to stay healthy and productive. When she helped her patients with them, it improved their overall health. She asserts that sleep isn’t the same as rest, and replenishing these seven areas will restore your balance. In this article, each type has a specific tips on how to reestablish your energy.

Forget time management: focus on energy management
We all have a limited number of hours we can work before we get worn out. Research shows that today’s creative or information driven worker are only productive for about three hours a day. It just takes too much focus and thought. There’s more to productivity than putting in hours. Here’s how to work smarter, not longer.

7 Mental Hacks to Be More Confident in Yourself
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways FBI agents learn to boost their confidence.Each tip has a way for you to apply it in your life. I especially love the one about thinking more positively.

~ Linda-Ann Stewart

Jun 062019
 

by Linda-Ann Stewart

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Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
May 172019
 

Rainbow

The 1 Priceless Gift You Can Give to Anyone Anytime
A major source of happiness is giving others your time and energy. To give this gift doesn’t take much of either. You truly can have a positive impact on everyone you meet and thereby make the world a better place. This article describes 9 simple ways you can make yourself and others happier.

Your Self-Image Creates Your Reality
How do you see yourself? Your subconscious will follow that image and try to make it real for you. Your self-image can be changed and improved. Learn 4 ways to upgrade your self-image so you’re able to have the life you imagined.

Neuroscientists Say The Human Brain Erases Unimportant Data To Make More Intelligent Decisions
It’s normal to forget a person’s name, their face, or an anniversary. These minor lapses are natural, as the brain overwrites old data to make room for new. Research has found that doing this helps the brain focus on the things that will help you make decisions.

~ Linda-Ann Stewart

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Apr 122019
 

Peace

5 Reflective Questions to Discover Who You Are and What You Want
Self-awareness is necessary for you to grow as an individual and reach your potential. Reflection, not introspection, is the road that takes you there, as it brings insight. Use these questions to stir up reflection and insight, so that you become more authentic.

How Do I Change for the Better? 11 Little Things to Start Doing Today
Most people would like their lives to improve in some way. But all they do is wish for it, without putting any thought or energy into making it happen. When you take charge of your thoughts and actions, your life changes in response and you become a better version of yourself.

15 Secrets To Create And Maintain A Positive Outlook
The one thing you have control over is your thoughts. You choose your attitude. With a more positive mindset, you take actions that are more beneficial for you, and your life reflects that change. So you have a lot of power over how your life unfolds. Here are some tips on how to improve your mindset and your life.

~ Linda-Ann Stewart

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Apr 052019
 

Peace

4 Ways Simplifying Your Choices Leads to Better Results
We love having a lot of options. But research has shown that the more choices we have, the more likely we’ll be dissatisfied. When we have fewer choices, we can more clearly decide what it is we truly want. Streamlining your options creates simplicity that leads to better outcomes.

How to Take Control of Your Life: 10 Tips on Finally Starting Today
Letting yourself be swept along with the current can be detrimental to your well being. You may think you have no control over your life, but it’s a false belief. You have control over your thoughts and actions. When you take control of your life, the benefits will multiply over time.

How Do You Meditate? 8 Meditation Techniques for Complete Beginners
There are many good reasons to meditate, with happiness being a front runner. But there are so many meditation techniques to choose from. And what works for one person doesn’t work for another. You need to find the right type of meditation that resonates with you. This article touches on 8 types and how to do them. Try them and find what works for you.

~ Linda-Ann Stewart

Book Review-How to Be Your Own Best Friend

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Apr 032019
 

How to Be Your Own Best Friend
by Mildred Newman and Bernard Berkowitz

This book was originally published over forty-five years ago. Although it has been around a long time, the information and advice in it is as fresh and helpful as it was back then. Written in a question-and-answer format, the two psychoanalysts (who are married to each other) explain what is necessary for us to love and accept ourselves.

I read this book in my early twenties, and it improved the way I thought about myself and my world. We tend to be a friend to everyone but ourselves. Instead, we treat ourselves as we might an enemy. The authors explain the ideas we need to entertain to be happier and healthier human beings. For when we treat ourselves with the same appreciation, empathy and compassion that we give to our friends, our lives transform.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 012019
 

Sparks of InsightTo become a spiritual master, you must practice the principles, not just think about them. Reading books, watching videos, and going to seminars gives you the motivation and direction you need to put these ideas to work in your world. But if you simply contemplate them and don’t apply them, you’ll never reap the rewards. So, the next time you have a challenge, look for the gift from it. If you reach a block in your path, ask for guidance and what to do next. When someone cuts you off in traffic, imagine their Higher Self and how Its trying to help them. Remember that you have to walk your talk.

~ Linda-Ann Stewart

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Mar 222019
 

Meditate

The Yogi masters were right — meditation and breathing exercises can sharpen your mind
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention. The way we breathe directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health.

A Harvard psychologist describes a simple exercise to reduce your anxiety in stressful situations
When you’re dealing with a stressful situation, anxiety can reduce your effectiveness. There are several techniques that can help, including deep breathing and power poses. But the exercise this psychologist recommends will calm you down and also allow you to feel more authentic.

How to Break a Habit – 5 Steps
Habits are difficult to break. But you can do it. You need commitment, perseverance and a plan. As a hypnotherapist, I used steps similar to these to help my clients break habits and achieve their goals. As you follow these steps, bit by bit, you’ll break the habit that has outlived its usefulness. Just keep at it.

~ Linda-Ann Stewart

4 Reasons Why You Don’t Pursue Your Dream (and What to Do About Them)

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Mar 072019
 

by Linda-Ann Stewart

Rainbowy Clouds

Rhoda had always wanted to go to Paris to see the Eiffel Tower, the art in the Louvre and the palaces. It was one of the major things on her bucket list. However, she never took any steps to make it come true and it was a longing that she never satisfied. She was content for it to remain a dream and it unfortunately remained an unrealized goal.

Do you have an important dream that you want to achieve? It could be to quit smoking, lose weight, learn to play the guitar, run a 10K, or build a business. Daydreaming about it and not taking any action won’t bring it into reality. Fantasizing may be fulfilling in the moment, but it will leave you feeling empty when it isn’t achieved. Unless you take action, you won’t trigger the Law of Attraction to work on your behalf.

There are many reasons why you may procrastinate and not pursue your dreams. Here are some of the main ones, and what you can do about them.

1. Your dream takes you out of your comfort zone. Your goal means that so much in your life would change that you’re afraid to get started. If you make these massive shifts too quickly, it would upset your world and you’d probably sabotage your own efforts. For instance, almost 70% of lottery winners go broke within a few years of winning. The windfall takes them too far out of what they’re used to.

To overcome this obstacle, establish a long range plan. Create steps that are comfortable for you to take. For instance, if you want to start eating better, don’t overhaul your diet in a week. Start by including more salads. When that gets familiar, eliminate sugar. Work on one piece at a time until you feel comfortable with it, and then add the next step. By taking action, you instruct the Law of Attraction to draw information and opportunities to you.

2. You’re stuck in planning mode. Planning feels like you’re making progress, but it simply delays taking action. I knew an artist who bought brushes, canvas, and paints, but never used them. Gathering the tools triggered the pleasure circuits in her brain. By not painting, she avoided the anxiety of facing a blank canvas. So she got her reward by simply thinking about what she’d do one day.

Preparation is an important part of any goal. But beware of staying in this place too long or you’ll never realize your dream. Pull together a list of things you need, such as tools, knowledge, skills and tasks to complete. Then begin to follow through on them. As you mark the elements off your to-do list, you’ll get a sense of satisfaction. And the Universe will support you by creating synchronicities that help you.

3. Your dream is not immediate enough.
The fulfillment of your dream is too far in the future or too overwhelming. For instance, if you want to lose 50 pounds, you could feel like it’s too difficult. You know it’s going to take a significant shift in your behaviors and you won’t see the final result quickly. So you procrastinate on taking action.

You have to fight through inertia to get started. To combat this, instead of focusing on the 50 pounds, take it in 5 pound increments. You can handle losing 5 pounds. When you set that as your goal, you’ll get that sense of fulfillment, and a job well done, when you see the outcome. With any long range goal, create mini-goals that you can accomplish each week. The brain likes to complete things, and bestows a sense of gratification when you do. And the Universe creates new channels for the Law of Attraction to bring benefits into your life.

4. You don’t have enough motivation.
The benefits of your dream aren’t strong or clear enough for you to pursue. For instance, you may want to be healthier and fitter, but your desire isn’t powerful enough for you to change your habits or your routine. So you just keep putting it off.

You can build your enthusiasm for your dream by surrounding yourself with things concerning it. If you want to create, spend time in an art store, a museum, gallery or take a class. To start an exercise program, read articles and books about the benefits you’ll achieve. Immerse yourself in the reasons why you want your goal. The energy will grow until you get started.

When you take action, it tells the Universe that you’re serious and ready to move forward. And the Law of Attraction then begins to draw to you what you need for success.

The solution to each one of these reasons is to start working towards your dream. It doesn’t matter how small the step, as long as you’re moving toward your dream. The brain likes to accomplish things. And achieving small goals is every bit as satisfying to the brain as big goals. Don’t procrastinate any longer. The sooner you begin to work toward your dream, the sooner you’ll reap the joy of the results.

AFFIRMATION

I know I can have what I desire through the Power of my Higher Mind. The Universe wants the best for me, and will support my endeavors to create an improvement in my life. As I take the actions necessary to fulfill my dream, I create the channels through which more good flows to me. The Universe rewards my actions with positive and beneficial results.

Watch the accompanying video How to Build Your Momentum to Achieve Your Goal.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml