Dec 142018
 

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7 Psychiatrist-Backed Tips To Help You Manage Anxiety
People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios. This can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. In this article, experts offer their best techniques to work through situations that might drum up anxiety.

How to Improve Your Concentration in Just 10 Minutes
Many people have trouble concentrating. We live in an age of information overload. Trying to spread our attention to a lot of things at once means we dilute our ability to focus. We actually lose the skill to do so. The good news is, like with any skill, if we practice, it improves. Try these three suggestions to exercise your ability to concentrate and regain it.

The 5 Mental Traits of Those Who Succeed at Change
Change isn’t easy. It takes a lot of attention and commitment to successfully make a shift in your life. Your mindset is one of the most important factors when you’re attempting to change. You can adopt the right mindset, but it takes some self-examination. Learn how asking yourself the right questions can make you more successful.

~ Linda-Ann Stewart

Dec 042018
 

Sparks of InsightWhen you start to change, whether it’s improving your self-esteem, manifesting more money, or losing weight, people in your life may start making it hard on you. They could start making fun of you, “all in good fun,” or even try to sabotage you. This is to be expected, especially when you haven’t fully incorporated your new attitudes. In a way, they’re reflecting your concerns, fears and ambivalence over changing. Your environment may object as a way of testing to see if you’re dedicated to your new way of being. Stand up to them, call them on it, because as you’re addressing the outer responses, you’re dealing with your own inner concerns.

~ Linda-Ann Stewart

Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart

Nov 012018
 

by Linda-Ann Stewart

Plane flying towards sun

In an aircraft, the autopilot is a tool to assist the plane to stay on course, allowing the pilot to attend to other things. The autopilot guides the plane based on information it receives from other systems. Unfortunately, those systems aren’t perfect and accumulate errors over time, and course corrections will need to be made. The same thing is true of your life.

How many times do you lay your keys or glasses down and then don’t remember where they are? Do you ever eat a cookie without remembering doing it, but find crumbs on your hand later? Your mind was on other things while your body acted automatically. What about your relationships? Do you expect they will to continue to grow without tending them?

Before cellphones, I had a boyfriend who put me near the bottom of his list of priorities. Everything in his life came before his agreements with me. If he’d promised to meet me at a restaurant, but a neighbor dropped in for coffee, he’d leave me waiting for hours. He put our relationship on autopilot, and ignored my warnings that it was going off course. Eventually, he flew the relationship into the ground.

If you’re not paying attention, or just going through the motions, this can happen in any area of your life. At work, if you aren’t making any progress, it may be because you’re dealing with what’s immediate, and not what’s important. All your energy is going into being reactive and not proactive or intentional. You aren’t assessing to see if you’ve gotten off track and how you need to shift your priorities to meet your goals.

You Program Your Autopilot

Habits are a form of autopilot. By repeatedly performing a certain action or thinking a particular thought, it develops into an unconscious routine. It operates below your conscious awareness to fulfill its original purpose. Habits are valuable and useful, until they’re not. If you don’t notice when they’re no longer helpful, they will take your life into a vast wasteland.

You can’t live your entire life being aware of every single thought and action. It would use up too much mental and physical energy. That’s what your subconscious mind is for. You program it with your thoughts, beliefs, and what’s most important to you. The Law of Attraction works through your subconscious mind, drawing to you circumstances that will fit your strongest thoughts. And it [your subconscious and the Law of Attraction] works like an autopilot. It They helps keep you on the course that you’ve set by using habits.

Your conscious mind, which is rational, decides on your destination and actions. When it performs its job, it makes decisions that keep you on course. It also makes sure you stay aware of changing conditions in the environment and events. If it notices you’re getting off track, it makes adjustments. The key is that it has to periodically check in to assess if you’re going in the right direction.

When you’re living on autopilot, you’re blocking the flow of Divine inspiration and guidance. It can’t cut through your preoccupation. And you’re not giving the Law of Attraction any intentional direction, so it just gives you more of what you’re paying attention to.

How to Determine If You’re on Autopilot

Life gives you signals that you’re living on autopilot. You could be dealing with some of these issues:

  • What you’re doing isn’t taking you where you want to go.
  • Your habits or beliefs are in direct opposition to your goals.
  • You’re following someone else’s dream or instruction, and it’s making you miserable.
  • You say “Yes” to things when you really want to say, “No.”
  • You can’t remember anything that you’ve accomplished at the end of the day.
  • Your relationships chronically fall apart.
  • You know you’re sabotaging yourself and can feel it in your gut.

If you’ve experienced any of these, it’s time to take a step back, consider the situation and change course. You’ll have to make different decisions than the ones you’ve made and follow through on them. This means you’ll have to pay attention to what you’re doing so you can change the bad habits that have developed and make new ones.

An autopilot is a tool to help a pilot. But you can’t just set it and forget it, any more than you can your subconscious or the Law of Attraction. To stay on course, you need to monitor it and periodically make course corrections. That’s when the conscious mind comes into play. It sets your subconscious autopilot so it can take care of more important things. But every so often, your conscious mind needs to check in and see if you’re on track. It’s better to find out that you’re off course sooner than later, because it’s easier to change.

Affirmation:

The Universe supports all of my endeavors and approves of my choices. It guides and directs all of my decisions. I take charge of my thinking and my life. When I establish a goal or desire, I pay attention to whether I’m moving in that direction. I give the Law of Attraction intentional direction. If I need to make changes, I do so quickly.

Watch the accompanying video The Decisions That Keep You on Course.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Oct 222018
 

Sparks of InsightIt is so easy to fall into the trap of being critical. Our society actually encourages it. When you judge another person, condition or situation, you’re limiting Universal energy from flowing through you. Judging is a false way of feeling superior or powerful. As soon as you condemn, you’ve labeled it and restricted any benefit that could come from it or to you. And many times, what you’re judging in others is what you’re critical of in yourself. When you become aware of judging any person or thing, catch yourself and stop. Realize that you may not know all the details. Lighten up with others and with yourself.

~ Linda-Ann Stewart

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Oct 192018
 

Rainbow at Snowbowl

It’s Official: Open Plan Offices Are Now the Dumbest Management Fad of All Time
A new study from Harvard reveals that open plan offices decrease rather than increase face-to-face collaboration. Instead, coworkers start using messaging and email more frequently, cutting down on actual interaction. Overall productivity suffers, as well. Businesses are losing money due to this attempt to cut costs.

6 tips to help overcome your addiction to approval seeking
When you try to seek other people’s approval, or rebel by seeking their disapproval, you compromise yourself. Always trying to please others means that you’ll accept whatever attention they give you, even if it’s abusive. As you stop worrying about what other people think of you, you reclaim your power over your life.

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up
If you have ever put yourself down, then you’ve unconsciously sabotaged your success. Your mind believes you and will follow what you say. However, you can rewire your brain and your habits to be more positive and supportive. Using these 8 tips of how to talk to yourself could change the course of your life.

~ Linda-Ann Stewart

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Oct 122018
 

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Psychology has identified three mindsets shared by people who actually follow through on their goals
Your mindset will determine whether you’re successful or not. It determines whether you’ll keep going when the going gets tough and whether you believe in yourself and what you’re doing. And one piece of good news is that you can change your attitude. It’s not set in stone. This article shares 3 tips on how to shift your attitude so that it supports your goals.

7 Scientific Benefits of Reading Printed Books
I much prefer reading a print book because I like the look and feel of it. Recently, people have been going back to reading printed books, and there are scientific reasons why that’s a good thing. They’re better for your brain and your health. Find out the reasons why printed books are better for you than ebooks.

17 Ways to Be Kind to Yourself
The best person to be your friend is yourself. When you treat yourself as you would treat a good friend, your self-worth increases. In order to do that, you have to treat yourself with kindness. The only person you’re going to consistently have in your life is you. Wouldn’t you like to have a good relationship with that person?

~ Linda-Ann Stewart

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Sep 212018
 

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How to Make Others Feel Significant
You want to appreciate others for their efforts and contributions. But there’s a big difference between appreciating people and making them feel significant. Because sometimes you don’t actually show them how much their support has meant to you. When you actually do things to show them how much they matter to you, then they feel significant.

How to Make Your Priority a Priority
Many times, you think you have a priority, but you don’t treat it that way. It gets shunted aside for something more immediate or convenient. It’s all too easy to get distracted and sidetracked. This article has 5 timely tips on how to actually make your priority a priority so you make sure you act on it.

12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
It can sometimes be difficult to maintain a positive attitude when there are other people around you who are negative. Or when you’re having a series of setbacks or obstacles. If you take just one of these tips and practice it, it will make it easier for you to be positive. They help reframe situations and thought processes to make a real change in your life.

~ Linda-Ann Stewart

How do I affirm for several things in my life?

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Aug 012018
 

Question about affirmationsQuestion: How do I go about affirming for several things to occur in my life, and create a breakthrough?

Answer: When a person is affirming about several different areas of their life, the subconscious may get overwhelmed. They’ll have slight improvement in most areas, and more improvement in areas that aren’t so charged with emotion. It’ll take much longer to get the desired results in any one area if you work on so many. I’d recommend that you focus on one area at a time.

~ Linda-Ann Stewart

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Jun 292018
 

Woman with outstretched arms 7 Practical Tips to Achieve a Positive Mindset
Studies have proven there are multiple physical and mental benefits to positive thinking. But it’s sometimes easier said than done to get into a positive frame of mind. These tips show you how to prioritize your mental well-being

How to See (Clearly) What You Want to Accomplish
As you begin your workday, it’s all too easy to get dragged into dealing with the immediate, instead of what your priorities are. Focus is key to get done what’s important to you. Visualization is a helpful tool to allow you to keep your focus, rehearse for challenges, and practice the steps you need to take to get to your goal. This article gives you specific steps for your morning focusing routine so your day goes more smoothly.

Discover the 7 Key Traits of an ‘Abundance Mindset’
In life, you can choose between viewing the world as abundant or limited in terms of love, relationships, wealth and resources. Your mindset determines your choices. When you choose to view the world as abundant, you have a greater experience of life. And you always have a choice.

~ Linda-Ann Stewart