Jun 082018
 

Rainbow at Snowbowl5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
Mindfulness meditation has multiple studies showing how it changes your brain. Research has found it impacts eight areas of the brain. Two of those regions increased brain activity and the density of brain tissue. You can reap the multiple benefits of mindfulness in just a few minutes a day.

10 Scientifically Proven Tips for Beating Procrastination
Procrastination is one of the biggest blocks to success. It affects productivity, effectiveness and confidence. The suggestions in this article will get you off the starting block and taking small steps. And generally, just getting moving is all it takes to break through that block.

6 Ways That Night-time Phone Use Destroys Your Sleep
Using your phone at night makes you sleep-deprived and exhausted. This article is based on a study by Harvard researchers that found why you need to shut it off an hour before bed. And it’s not just your phone. Your computer, tablet, e-reader and television can affect your sleep, as well.

~ Linda-Ann Stewart

Jun 052018
 

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
by Rick Carson

This is a clever little book to help reduce the power your inner critic/judge has over you. The author explores the various strategies of what he calls your “gremlin.” Its purpose is to convince you to feel bad and suppress the real you. For instance, the gremlin lies to you about your nature and the nature of the world, with myths such as “You’re unlovable,” and “Worry is good.”

The book includes exercises to help identify the way your gremlin affects you, and ways to deal with it. Although the author states that the gremlin isn’t the inner critic of some psychology theories, I couldn’t tell the difference. The ways the gremlin and inner judge try to control us, and ways to deal with them are similar.

Humorously written, imaginatively presented, this book will give you the tools you need to identify and tame this self-sabotaging part of your personality. By doing so, you’ll be able to experience more of the fullness of life.

~ Linda-Ann Stewart

Apr 202018
 

Sparks of InsightDo you feel that becoming more positive is overwhelming? You have to stay aware and alert of everything you’re thinking and saying, and be able to look on the bright side of things. Optimists aren’t born, they’re programmed. You don’t have to change your whole way of thinking at one time. An easier way to do it is to chip away at it. Develop optimism on one subject at a time. Pick an area that is fairly easy for you to be positive about, something that you’re relatively confident in, such as cooking, or making phone calls, or your hair. Stay aware of what you think of that area, changing any negative comments to positive ones. Once you’ve made that a habit, add another, more difficult area and build from there.

~ Linda-Ann Stewart

Break Your Trance

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Mar 142018
 

Most people have misconceptions about what hypnosis is and isn’t. What they don’t realize is that they’re using this process in their lives every day, for their benefit or detriment. This is a brief explanation of hypnosis, by a hypnotherapist of 30 years. Join me to learn what it is, how you’ve been using it, and how you can use it to now benefit yourself.





Transcript:

I’m Linda-Ann Stewart. Ok, so I’ve been a hypnotherapist for almost 30 years. But most people have all sorts of misconceptions about hypnosis. They think that someone takes control of their mind and makes them do things they don’t want to do. Not. They don’t realize that it’s a normal, natural process that they access several times every day. And they walk around in a trance that’s impacting their ability to either achieve or sabotage their goals and their vision.

So today, I’d like to give you a very brief explanation of the natural process of hypnosis. I hope that you’ll walk away understanding how you hypnotize yourself every day. And how you can use this natural ability to benefit yourself.

I’m Linda-Ann Stewart, a vision strategist. Like I said, I’ve been a hypnotherapist for almost 30 years. Clients came to see me to create change in their lives. Over time, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.

When people hear that I’m a hypnotherapist, they have various reactions to it, based on their beliefs about hypnosis. Swinging watch. “Look into my eyes, and sleep.” It’s not true. And I can’t tell you how many clients have asked me, “Am I going to walk out of here barking like a dog?” My reply, “Not unless you want to.”

Not their fault. Their beliefs are based on what they’ve seen on TV and in movies. They don’t believe that an ordinary man can really “leap tall buildings in a single bound,” but they believe how writers sensationalize hypnosis because there are already so many misconceptions about it.

What TV and movies depict isn’t hypnosis, it’s Hollywood.

Did you realize you’re in a mild state of self-hypnosis several times every day? When you’re daydreaming, watching a movie, get so involved with a project that the distractions of the world go away, you’re in a light state of self-hypnosis. You’re driving down the road, daydreaming, and miss your turn. Have you ever done that? Should ask, “How many times a day.” We all do. Light state of self-hypnosis.

You walk around in a trance much of the time, not fully aware of what you’re saying (“Hi, how are you”), thinking (“I’m never going to get it all done”), doing (eat that donut without being aware of it, and wonder where the powdered sugar on your fingers came from).

That trance is self-hypnosis, and you’re hypnotizing yourself every day. It isn’t magic, a strange, mystical or other state of mind. Nor is it the “deep sleep” that people normally associate with hypnosis. It’s a natural state that most people drift into and out of many times during the day. Hypnosis is when the rational, analytical part of your mind isn’t as present. Hypnosis is simply a more focused state.

The American Society of Clinical Hypnosis defines hypnosis as a state of inner absorption, concentration and focused attention.

Secret – hypnosis also occurs whenever you’re upset, stressed or worried. Just for a moment, think about what you think about when you’re upset or stressed. Those thoughts become auto-suggestions. Scary, huh?

What most people don’t realize is that the things you say to yourself over and over that you’re only half aware of, are actually being said when you’re in a light state of hypnosis. Things like, “I know this won’t work,” “I don’t have enough time,” or “It can’t fail.” Do any of these sound familiar?

You then act on them as if they were true, whether they were or not. How that works is, suppose you’re afraid that your phone call to a potential customer won’t be welcomed. If you call at all, you’ll be nervous, not make a good impression, and end the call quickly. Your belief would have become a self-fulfilling prophecy. All from what you were telling yourself. Has that ever happened to you?

Remember, hypnosis is just focusing the attention. So it all depends on the direction and the beliefs that you’re focusing your attention on. And your attention determines your actions. “Energy flows where attention goes.” Heard of that before? Not airy-fairy. Psych truth.

It’s like driving a car. You’re aware of the traffic, the landscape, your dashboard. But the majority of your attention is on the direction you want to go to your destination. If you’re driving, and you stare off to the side, what’s your automatic response?…. To drift in the direction of you’re looking, isn’t it? The same principle applies to your daily life. Your attention drive your actions. So keep your vision directed towards where you want to be headed and not rear view mirror.

So how can you use this natural process for yourself – other than just focusing on your direction? When you have a goal or a vision, become aware of what you’re telling yourself about it. They’re auto-suggestions. Do you doubt you can make it? Are you afraid of any step along the process? If so, these are the hidden hypnotic suggestions you’ve been giving yourself. Break your trance. Change them with auto-suggestions. You can do this. Even if you don’t believe it right away, repeating new ideas with consistency and persistence will start changing the old ones. The old beliefs were simply ideas that you accepted some time in the past.

When you change your beliefs, your emotions and responses change. You’ve already been using the process of hypnosis every day, by what you’ve been focusing on. I hope you start using the natural process of hypnosis to create what it is that you want.

If you want tips to you increase your productivity and accelerate your success, download my free guide Take Control of Your Day. It will also give you information on a process I used with my clients that helped them achieve their goals and vision.

Thank you for watching. I hope you’ve learned how to use this process for your benefit and use it to improve your life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Trending Articles of the Week

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Feb 222018
 

Sunset Crater plant How We Can Help People By Saying ‘No’
When someone asks you for help, as an entrepreneur, “No” can be a gift for them and for you. For one thing, you’re too busy to help everyone who asks for it. Letting them know why you’re declining to help can be more valuable than if you’d spoon-fed them information.

A neuroscientist who studies decision-making reveals the most important choice you can make
Apparently, the surest way to maximize happiness has nothing to do with experiences, material goods, or personal philosophy. Instead, it comes more from the company you keep for some surprising reasons.

3 Toxic Thinking Habits That Feed Your Insecurity
What makes you feel insecure about yourself, your relationship, or your life? Surprise! The culprit is your very own mind. This article reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

~ Linda-Ann Stewart

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Dec 222017
 

Rainbow at SnowbowlThree Steps to Overcoming Overwhelm
Being overwhelmed is stressful and can cause you to become paralyzed, not knowing what to do. So you only do what is immediate and easy. But there are ways to combat it, and emerge stronger and better. This article gives some specific directions on how to address this feeling and shift your perception of what’s causing this distressing problem.

How To Make Great Decisions Under Stress
Unfortunately, when you’re under stress, your brain can’t evaluate date well and decide on a beneficial course of action. Research shows you simply can’t make good choices under these conditions. So if you can’t eliminate stress from your life, how can you make good decisions? Here are 3 rules to follow so that you can make effective decisions.

A new study shows that students learn way more effectively from print textbooks than screens
Although today’s students grew up with technology and it’s second nature to them, they don’t learn well when using digital screens. Research is showing that digital technology isn’t helping people learn and process information better. The opposite is true. This article helps to put print into perspective, understanding when it’s better than digital, and when it’s not.

~ Linda-Ann Stewart

Habits Become Your Destiny

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Nov 092017
 

by Linda-Ann Stewart

“Watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.”

Over 90% of your thoughts, beliefs and actions are ruled by habits. Those habits were formed from what you focused on, and the actions you took over and over again. They dug a groove in your psyche, and when triggered, you react automatically.

Thoughts-Destiny-sm

Some of those habits are beneficial, such as brushing your teeth or sending a thank you card for a referral. But many of them don’t support where you want to go in life. They actually undermine it. Your negative habits developed at a time when they were helpful, but they’ve outlived their usefulness. They’re so automatic that you may not even realize that they’re no longer suitable.

They may be habits that you’ve just fallen into because of laziness or not being aware of the effects they would have on your future. Habits have cumulative effects, either beneficial or detrimental, that don’t show up until later in life. And they will shape your future.

For instance, do you exercise? Over the years, not exercising negatively impacts the quality and quantity of your health. You’ll get weaker as you age, have problems with balance, and not be able to walk very far. But I know people in their 80’s who still hike several miles every week because they’ve stayed in shape. Exercise keeps your heart healthy and reduces the incidence of many diseases. Cultivate this habit for a better, healthier life.

The habitual tendency of pessimism or optimism builds up over time. Either way, it affects the quality of your relationships, as well as your success in life. In my youth, I knew a young man who enjoyed putting others down. He considered it a game. Years later, as a mature adult, he verbally attacked others in cruel and malicious ways. That habit escalated over the years to its present level. It’s cost him jobs, friends and loved ones, but this habit is so ingrained in him that he sees no reason to change.

Do you procrastinate? That habit probably formed early in life. Although it might have been helpful then, it’s not now. For instance, chronically putting off paying your credit card won’t help your pocket book because of late charges. Needing to have the latest phone or gadget won’t benefit your bottom line either. You could have had a nice nest egg if you’d invested that wasted money.

For example, in the stop smoking classes I facilitated, participants were encouraged to save the money they used to spend on cigarettes. They put it into a jar to save for a specific goal. Within 18 months of starting that habit, one couple was able to take the cruise they’d always dreamed of. That money accumulated quickly to bring their dream to reality.

Do you want less stress and anxiety? Become aware of habits that promote those feelings. Small issues can be the worst contributors. For instance, where do you put your keys when you come in the door? Do you put them in one specific place, like on a hook or in a bowl, or do you drop them in random places? How much time do you waste looking for them when you need to leave? Are you ever late for work or an appointment as a result? What kind of impression does your tardiness make on others? That one small habit could mean a lost opportunity or promotion.

It all comes down to your habits. Are your habits supporting your path or sabotaging it? Your habits create your destiny by the thoughts you think and the choices you make on a day to day basis. If you want a different outcome, you’ll have to start making different choices.

Your first step would be to decide on the result you want. Do you want less stress, more joy, to be healthier, or more successful? It must be something you really want and are willing to work towards. Your subconscious doesn’t like change. Your motivation must be stronger than the natural inclination to fall back into the old groove.

Your second step is to decide what habits have to be in place to support your dream. For better health, you’d need to make better food choices and exercise more. To be more productive at work, determine what tasks you need to focus on to reach your goals.

Your third step would be to become aware of the habits that are interfering with your chosen result. They may be small, insignificant ones. Such as always checking your email as soon as you get to work and letting them sidetrack you from your priorities. Or chronically waiting until the last minute to get gas and either running out or running late.

The fourth step is to commit to substituting the new habit for the old one, each and every time. Habits aren’t easy to break. You have to stay aware of what you’re doing whenever you’re in that situation, and make a different choice. It isn’t easy, but it can be done.

When you create habits that support what you want, you’re changing the course of your life. It will take persistence and determination to do so, but your future is worth it. Your habits determine your destiny. Make it a good one.

Affirmation:
I now decide what it is I want in my life. I realize that I deserve to have a better future. The Universe always wants for me what I want for myself. Everything I need to support my choice now appears. As I make the choice to change, all levels of my mind align to strengthen my resolve.

Watch the accompanying video, Better Habits Make for a Better Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

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Oct 262017
 

GC-RimTrail-sm-09237 Incredible Techniques to Easily Solve the Root of Any Problem
Everyone has bad habits, and makes the same mistakes over and over. Generally, we treat the symptoms and play whack-a-mole with them. To solve your problems, you need to find out what’s causing them and be proactive. Here are several time tested solutions to get to the why.

Five Habits Of Controlling People
Controlling people are those who need others to behave and respond in the ways they want them to. As a matter of fact, they insist on it. Learning how to determine when someone is trying to control you is important for your well being. Here are some of the ways they try to control you so you can recognize what’s happening.

10 Questions to Help You Cultivate Authentic Grit
Grit enables you to pursue goals, even when the going gets tough. Authentic grit, according to the author, also inspires and motivates others. This quality can be cultivated if you want something badly enough. The questions he offers help you to determine what’s important enough to you to persist.

~ Linda-Ann Stewart

Book Review-Healing the Shame that Binds You

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Oct 032017
 

Healing the Shame that Binds You (Recovery Classics)
by John Bradshaw

Many people grow up in dysfunctional families that have caused them to feel ashamed of natural needs, desires, and sometimes of just being. This results in their not feeling worthy, effective, or mattering. Healing The Shame That Binds You not only addresses the core issues behind the toxic shame that people feel, explains how it formed and where it comes from, it also gives valuable direction on how to heal it.

Most of us have been exposed to some sort of toxic shame, and carry it with us. This shame prevents us from living up to our potential, accepting ourselves, and accepting all the good Life has to offer us. The author examines these issues, to give the reader a deep understanding on how shame formed, different ways it manifests (such as panic attacks, addictions, and compulsions), and steps to take to resolve the problem.

This book isn’t just one of theory and information. It includes meditations, exercises, new behaviors to practice, and affirmations. Different methods of healing are explained and demonstrated. Anyone who grew up in a dysfunctional home, or who absorbed a sense of shame would benefit from reading this valuable source.

~ Linda-Ann Stewart

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Sep 212017
 

Grand Canyon Train TracksAre Our Workplaces Getting Ruder?
Rudeness, disrespect or insensitive behavior at work affects job performance in a major way, and its incidence is increasing. It harms your relationships and your mental and physical health. But incivility doesn’t just impact us at work. We experience it in our private lives, too. This article gives 4 suggestions on how to deal with the issue at work. But these approaches can also be used in other areas of our lives.

5 Practical Steps to Stop Procrastination for Good
If you’re a procrastinator, you tend to delay acting until a deadline is looming. Unfortunately, that generally means you do sub-par work and never live up to your potential. This article, paraphrasing a TED Talk on the subject, gives a clever metaphor for what happens in a procrastinators brain. It also gives 5 steps to derail procrastination and a link to the TED Talk the author mentions.

Three Ways to Put A Positive Spin on (Almost) Anything
We know that research has shown that being positive is good for the mind and body. But there are just times when stuff happens, and it becomes incredibly difficult. The author of this article experienced such a period. She got through it by using 3 strategies. They’re ones that I’ve used for many decades and teach my clients. They work and are proven to improve your mood and attitude in a short time.