Feb 152019
 

Rainbow and Main Falls at Victoria Falls

Self-Care Is Not An Indulgence. It’s A Discipline.
Unfortunately, most people think that self-care is a luxury, something done only when you might have time. Instead, it’s something that you make time for that will improve your health and well being. It requires self-respect, sticking to your priorities and a decision to take responsibility for yourself.

How to Redesign Your Life With Just 3 Questions
People tend to live their lives by following the path of least resistance. Unfortunately, that won’t lead to the life that you want to live. If you want a different life, you need to change your behavior. You need to emerge from reacting to consciously making decisions. This article gives you three questions to reflect on that will help you make choices that enhance your life.

How to Stay Positive: 11 Smart Habits
You can change your attitude to become more positive and optimistic. It all has to do with consciously choosing what to pay attention to. To begin with, you’ll have to remind yourself of these mental perspectives. But over time, they become habits and a natural part of who you are.

~ Linda-Ann Stewart

Feb 072019
 

by Linda-Ann Stewart

rush_rollercoaster-sm

My grandmother used to quote the novelist Lewis Carroll, “The hurrier I go, the behinder I get.” Recently, I had an extremely busy week that epitomized that sentiment. I had multiple appointments with clients, networking meetings, deadlines for my newsletter and the association’s newsletter I edit. So I was running around trying to get prepared for, or getting things done before the deadlines arrived. Additionally, gravity seemed to be heavier, as everything I got near seemed to end up on the floor. Have you ever had a week like that? It can pull you off center and forget that the Universe has everything in order.

The Lewis Carroll quote is true. Whenever you’re in a hurry, pressured for time, and you try to do things faster, events happen to delay you. You drop your glasses, spill your coffee or forget your water bottle and must go back for it. No matter how hard you try to make up time, you stumble and obstruct yourself. You’re out of the flow of the Universe. It seems like life is against you, creating chaos that you must clean up, search for items or go back to get. And all that time you’re trying to make up never appears.

Stressful Situations

The same is true of circumstances. When you rush into a situation, without thinking it through, you tend to experience problems. You make unwise decisions, and then are stuck as you try to extract yourself. By being so pushed, you don’t consult your inner guidance. For instance, have you ever agreed to help on a committee, and realized later that you didn’t have the time for it? Or have you ever been pressured to buy something, which you did, but later regretted the purchase?

When you’re under stress, as when you’re rushed, you cannot think creatively or resourcefully. Stress puts you into a mindset of fight or flight, and you’re simply trying to survive. You act on impulse and, because you’re moving faster than normal, you become slightly clumsy. That’s when you knock a glass of water or something else onto the floor. If you’re under a lot of pressure, it can move you into a sense of fear. When you’re afraid, you can’t think clearly and remember where you put your keys, glasses or report. These negative emotions mean you shut the Infinite out of your life.

Slow Down

When I realized that I was embodying what my grandmother had warned me about, I stopped rushing around. Even though my time was limited, I knew I had to take control and manage myself better. Whenever I started to spin too fast, I reminded myself to slow down and think things through. I checked in with my inner guidance. Planning ahead can ease a lot of tension. I made myself stop and think ahead to make sure I had everything I needed.

For instance, I had to make myself lunch for the networking meeting, which would end immediately before another appointment. I got lunch ready the night before. After the appointment, I was going to the health food store, so I got my list ready ahead of time. Because I thought things through, I was able to be more relaxed. And once I got home, I could focus and be mentally ready for my virtual coaching client later that afternoon.

As you stop and think, you’re able to access your resourcefulness and ability to view the situation in perspective. You pay attention to what you’re doing in the moment, which allows you to be more present and intentional. By being more mindful, you’re more connected with the Universe and Its peace. And you assess what needs to be done, so you can make appropriate decisions. Gravity returns to normal, and your cup won’t tip over just because it’s near you.

Affirmation:

Everything in my life is in Divine Order, working for my Highest Good. I remember that whenever I feel rushed or pressured. By staying present, I’m able to access my inner guidance, as well as my resources. I’m always connected to the Universe and Its peace. I stay in the flow of the Universe.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Feb 012019
 

River

How To Tell If Your Perfectionism Is Normal Or Unhealthy
Perfectionism puts an incredible pressure on you. But there are some differences between useful and unhealthy perfectionism. If unhealthy perfectionism is taking over your life and causing you distress, there are some steps you can take to let go of to start feeling better.

Self Esteem Vs. Self Confidence
Self-esteem and self-confidence are two different things. Self-confidence is relatively easy to build, while self-esteem is more complex. This article explains both and gives some simple tips on how to them.

How to Successfully Handle Aggressive and Controlling People
Most of have to deal with intimidating people at some point of our lives. They may be coworkers, bosses, or family members. With some consideration, you may be able to approach them differently so that you have a handle on the interaction. One thing I especially like in this article is its list of your fundamental rights.

~ Linda-Ann Stewart

Jan 182019
 

Rainbow

How to Stop Self-Sabotage Behaviour
We sabotage ourselves when we say we want something, and then undermine every effort we make towards it. Unfortunately, we do so for a variety of reasons. We don’t mean to mess things up, it’s generally an unconscious impulse. Here are 5 tips to get you out of your own way so you can reach the success you desire.

9 Ways to Say No to Negativity
It’s easy to say, “Be positive,” but not always easy to do it. To be able to be positive, you have to decrease your negative thoughts. Sometimes they seem overwhelming. But with the help of these tips, you’ll be on your way to having more health, happiness and better relationships.

How to Stay Positive: 11 Smart Habits
Optimists aren’t born that way, they have to learn the skill. It’s an ability that can be developed over time, and it results in many proven benefits. If you want to become a more positive person, practice these ideas. Any one of them will transform your life.

~ Linda-Ann Stewart

Jan 112019
 

Grand Canyon Train Tracks

What Does Reading Do To Your Brain? These 5 Effects Are Pretty Astounding
Reading is good for your health, well being, as well as your brain. Its been shown to reduce stress, lower blood pressure, improve memory and lengthen life spans, and it all starts with what’s between your ears. Magical and mysterious processes take place that benefits your life.

Warren Buffett’s “2 List” Strategy: How to Maximize Your Focus and Master Your Priorities
Warren Buffett is one of the richest men in the world. He’s learned how to manage his time and determine his priorities. He’s created a system that is simple and easy to use. Using his strategy will maximize your possibility of success.

10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck
You feel stuck when your initial excitement has worn off of moving towards a goal, and you can seem to make any headway on it. It may be that you’re feeling overwhelmed, frustrated or confused at your next step. Don’t give up. Try these strategies first, and get yourself back on course.

~ Linda-Ann Stewart

Jan 092019
 

This is the time of year that people make New Year’s resolutions. People like the idea of starting over, of having a fresh start and a clean slate. This gives them more of a motivation to pursue and work on their goal. Linda-Ann shares some tips on how you can take advantage of this opportunity and be successful at it all year long.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. This is the time of year that people make New Year’s resolutions. They establish the goals they want to achieve in the coming year. Have you made any? People like the idea of starting over, of having a fresh start. This gives them more of a motivation to pursue and work on their goal.

For instance, I remember being in first grade and the cubbyhole in my desk that was supposed to hold my books was crammed with papers. I was not a very tidy child. It was hard to get my books into it. Sometime during the year, our teacher changed our desk assignments, and I was given a desk with a clean and clear cubbyhole. I remember looking at the shelf, enjoying how clean it was and deciding to keep it organized from then on. And I did. I just needed the incentive of a fresh start and a clean slate.

Has anything like this happened to you? Have you ever felt stimulated by a fresh start? Moving to a clean desk can inspire it, as can New Year’s, your birthday, the beginning of the month, or even the beginning of the week. Any of these can give you a new perspective and increased energy.

What about a clean slate? With a clean slate, you feel like you can leave behind your old ways. You can establish a new habit or pattern, like I did with the desk. But the problem is, how much are you leaving behind? It wouldn’t have worked for me if I’d just repeated my habit of stuffing papers into my desk. I decided to change that habit. How much of a clean slate are you actually starting with? Are you bringing outdated ideas with you and holding yourself back? Or are you really starting fresh?

As a vision strategist. I work with women service professionals and small business entrepreneurs who have businesses that are stuck. Instead of updating their goals, or even having any, they just continue with their old habits and patterns. And then they become frustrated because this doesn’t help them reach their next level.

Using my 30 years of experience as a hypnotherapist, I coach them to intentionally develop and focus on new strategies that will get them on course to bring their vision into reality. I help them reevaluate where they are and where they want to go, and then how to get there.

Are you reassessing your goals? Do your old ones serve you now, in what you want to achieve? What if you do start with a clean slate? Without taking into account your previous goals, and any limiting ideas, consider what it is you really want. Wipe away any disappointments, fears or past mistakes.

Maybe you can set a bigger goal than you ever expected. Have a bigger goal or vision or intention than you normally would think of. When you start with a fresh start and a clean slate, it reinvigorates you. You get excited and eager to make progress on your decisions.

Now, I don’t suggest you start over with an absolutely clean slate at the beginning of every week, essentially starting over from scratch. This would undermine your progress. You’d never really achieve anything, would you? But you can assess if the direction you’re going is the right one for you. If the strategies you’re using are working. If there’s something else that needs to be adjusted.

Each week, with a fresh start, you recommit to your goals. With a clean slate, you wipe away what wasn’t working, and decide what to do that will achieve your goals. You refocus and get reenergized to take action. It gives you a new beginning, one that can motivate and inspire you to tackle what’s ahead.

In first grade, my fresh start was getting moved to a new desk. My clean slate was the empty shelf and my decision to keep it organized. What is yours going to be?

If you’d like some help in getting on course and achieving your goals, apply for a complimentary coaching consultation.

Thank you for watching. I hope you find your fresh start and clean your slate so you have the success you deserve. Take care.

~ Linda-Ann Stewart

Jan 042019
 

Meditate

6 New Year’s Resolutions Truly Remarkable CEOs Make
Making New Year’s resolutions signals the type of person you aspire to be and the results you’re looking for. It’s time to start with a clean slate and make the changes that will lead to the life you want. Personal development resolutions affect your business and vice versa. Use these resolutions as a guide for the ones you make.

Meditation Types and What They’re Good For
This is a great series of infographics that summarizes 18 different types of meditation, what they’re good for, and how to practice them. It mentions common hindrances, mental qualities that are developed, as well as the results of meditation.

27 Smart and Simple Ways to Motivate Yourself
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive. Here are simple and smart tips, habits and strategies that can help to get back into the right groove and get things done.

~ Linda-Ann Stewart

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Dec 142018
 

Flowers and sky

7 Psychiatrist-Backed Tips To Help You Manage Anxiety
People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios. This can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. In this article, experts offer their best techniques to work through situations that might drum up anxiety.

How to Improve Your Concentration in Just 10 Minutes
Many people have trouble concentrating. We live in an age of information overload. Trying to spread our attention to a lot of things at once means we dilute our ability to focus. We actually lose the skill to do so. The good news is, like with any skill, if we practice, it improves. Try these three suggestions to exercise your ability to concentrate and regain it.

The 5 Mental Traits of Those Who Succeed at Change
Change isn’t easy. It takes a lot of attention and commitment to successfully make a shift in your life. Your mindset is one of the most important factors when you’re attempting to change. You can adopt the right mindset, but it takes some self-examination. Learn how asking yourself the right questions can make you more successful.

~ Linda-Ann Stewart

Sparks of Insight

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Dec 042018
 

Sparks of InsightWhen you start to change, whether it’s improving your self-esteem, manifesting more money, or losing weight, people in your life may start making it hard on you. They could start making fun of you, “all in good fun,” or even try to sabotage you. This is to be expected, especially when you haven’t fully incorporated your new attitudes. In a way, they’re reflecting your concerns, fears and ambivalence over changing. Your environment may object as a way of testing to see if you’re dedicated to your new way of being. Stand up to them, call them on it, because as you’re addressing the outer responses, you’re dealing with your own inner concerns.

~ Linda-Ann Stewart

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Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart