Question: Does the “special, safe or happy place” in self-hypnosis or guided imagery have to be from a childhood place?
Answer: The peaceful, special, safe or happy place doesn’t have to be from childhood. When I’m leading a client into it, I tell them to imagine a vacation spot or someplace completely imaginary, where no one can bother them and they feel completely safe. It could be on a cloud, above the cares of the world, or on a deserted beach.
Only a few people have had a hard time with that, and usually it’s because they can’t remember ever feeling safe. In that case, I recommend that they think of a time when they felt a little safe, maybe with a trusted friend. I then tell them to continue practicing with it, because each time they’ll get a little closer to the feeling of safety.
Not only is a feeling of safety important for stress reduction, but also for any improvements in your life. If you don’t feel safe, the subconscious won’t to create anything new. It will still be in “survival mode” and consider that any change is threatening to your current tenuous sense of security.
Ask The ExpertComments Off on Will hypnosis be dangerous if I misuse it?
Question: Will hypnosis be dangerous if I misuse it?
Answer: I get this question a lot. It’s based on a misunderstanding and misconception about hypnosis. If misused, anything in life is dangerous. Electricity powers our computers, lights, appliances, but if you put your finger in the electric socket, you run the danger of being killed.
In the case of hypnosis, it’s a normal state of mind that you’re in and out of everyday. Whenever you focus on anything, you’re in a state of hypnosis. The only way to misuse hypnosis is to give yourself negative suggestions that would decrease the quality of your life. But you do that whenever you make any kind of negative statement about yourself, put yourself down or say “I can’t.”
Question: How do I deal with overwhelming thoughts when I’m trying to meditate?
Answer: It’s normal to have problems with thoughts distracting you during meditation. It happens to those first starting meditation as well as seasoned meditators. It’s one reason why there are so many meditation techniques that use some sort of focus, like a mantra or staring at a candle.
When I use self-hypnosis at the beginning of a meditation, I go deeper than with any other technique. And because you’re focusing on relaxing your body, counting down and then imagining a special place, it helps to calm down the errant thoughts. However, it is a constant practice to keep them calm and not let them distract you.
Whenever you have a thought try to get your attention, bring your focus back to your special place, affirmation or any visualization you’re using. You’re in the process of training your mind. Letting it know that you’re going to take charge. Once you’ve practiced enough to get the thoughts quieter, the next step is to be able to simply observe them and let them go.
Self-control, and all the benefits from it, may not be related to inhibiting impulses at all. People who exhibit more self-control may be structuring their environment so that there are fewer temptations. They also reframe temptations so they’re easier to dismiss. Learn more about how to train yourself to have more self-control, achieve your goals and have a better life.
Gaslighting is a manipulation tactic used to gain power over other people. And it works all too well. It’s done slowly, over time, so that the victim doesn’t recognize that they’re being brainwashed. They begin to question their own reality. This article details how gaslighters use various techniques so that you can identify them and not fall into the gaslighters trap.
Positive affirmations are an effective way to reprogram your subconscious mind and align your beliefs with what you want in life. Affirmations can relieve stress, improve your self-image, increase motivation and keep you on course to your goals. This article highlights guidelines to creating and using your own positive self-talk statements to create the life you want.
I admit, I am not now, nor I have ever been, a morning person. My brain just doesn’t work well in the early part of the morning. I can function, but that’s about it. Now this article explains why that is. Morning people and night owls are born that way. It’s time we accepted that.
There are two types of people. There are those who are stuck or satisfied with the status quo, and don’t do anything about it. And then there are those who set goals and take action to achieve more in their life. The difference between them comes down to motivation. To get into a motivation flow to improve your life, use the 3 parts of it described in this article.
Everyone deals with negative thoughts, anxiety, or worry at some point. It’s only a problem when they stick around. But there are tactics you can use to take back control and overcome those wayward thoughts. Neuroscientists have identified some very effective ways to forget unwanted thoughts and get back on track.
Recently, Marie Burns of Mind, Money, Motion interviewed me on her podcast, which focuses on helping listeners worry less about money by keeping their mind and body healthy. We first met at a meeting of the Arizona Chapter of the National Speakers Association. But the idea of being interviewed on her podcast didn’t arise until the COVID-19 shut-down pushed all meetings online.
Marie and I were in a virtual Zoom meeting together, when
she messaged me to ask if I’d be interested in being on her podcast. I was
delighted! I felt the interview would be fun as I’d get to know her better and
be able to share my ideas with her audience.
In the interview, we discussed my hypnotherapy background
and I explained a little bit about what hypnosis is and isn’t. Most people have
misconceptions about hypnosis, and I take every opportunity to clear those away.
In this instance, it led into how I realized why having a vision was so
important to achieving your goals.
She asked great questions and led me deeper into explaining
about mindset and focus, my specialties. Mindset is so much more than just
positive thinking. And focus is necessary if you’re going to avoid distractions
and stay on course. Mindset, vision and focus are all essential to success in
personal and professional life, in normal and uncertain times.
Time got away from us, and the interview ended all too soon.
That’s what happens when you’re having fun, isn’t it? I would have loved to
have spent more time with her and gone even deeper into my topics.
The 26-minute interview, Clarifying your vision and building a strategy to achieve your goals, can be found at Mind, Money, Motion, as well as on Itunes and Csuite Network. Those links are on the same page as the interview.
I hope you check out her other podcasts, as they provide fascinating information to help you in your life. Marie wants you to enjoy less worry and more life. She’s a Certified Financial Planner, speaker, author, and hosts the podcast to provide actionable ideas for women. I was honored to have been invited into her world and hope her audience enjoys the interview.
The mind is an excuse-making machine that frequently tries to convince us not to take actions we know are good for us. The mind wants to stay in the familiar or a comfort zone. When you overcome its excuses, you’re empowered to make the changes you want in your life.
Meditation is one of the most valuable practices that someone interested in personal development can utilize. But as with so many things, meditation is very easy to learn, but difficult to master. This article will explain the many benefits of meditation, answer some common objections to it, teach some meditative techniques, and how to make meditation a part of your life.
Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. This article addresses some of the misconceptions about how you can be more productive and gives specific strategies to help you get more done.
Question: How can I learn to concentrate better, so that my mind doesn’t wander?
Answer: Do you have a lot of pressure on you? Have you had a lot of stress? These would cause your mind to wander as a way of escaping and having a mental vacation. Have you been doing any meditation, exercise, or any sort of stress reduction techniques? That would be my first recommendation to you.
Secondly, sometimes, the mind gets tired of focusing, and needs some time away from it. Concentrating on one thing for a long period is exhausting, so if you’ve been doing that, start breaking the periods up.
This sounds odd, but simply doing meditation or self-hypnosis each day will give your mind a rest, while at the same time, they help to train your mind to concentrate better.
VideoComments Off on Guided Meditation to Overcome Resistance to Your Goal
Resistance to achieving a goal is natural. It’s a response of your inner mind to your feeling uncertain about the change that comes with achieving a goal. When you’re committed to a goal, but the resistance persists, it can be discouraging. This guided imagery meditation can begin to dissolve your resistance to moving forward and getting on course.
Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. I’d like to share a short meditation to help you overcome any subconscious resistance to your goal, vision or dream.
Resistance is natural. It means that you’re leaving your comfort zone, where you feel secure. The subconscious wants to keep you safe, so it creates anxiety and resistance in the form of procrastination, negative self-talk and the like. I’m sure you know what it is for you, right?
Well, though it doesn’t feel like it, your subconscious is performing a service for you. It’s helping you decide if your goal is more important than the uncomfortable feelings that will surface to keep you in place.
If you are committed to your goal, you can use this guided imagery meditation to convince your subconscious of your intent.
If you want, close your eyes. Imagine an image for your resistance, in whatever way your resistance manifests. It could be procrastination, fear, self-doubt, an old belief or something else.
Your image could be literal, or it could be symbolic, like a locked door, an anchor or a wall. It could also be simply a sense or feeling or a sound. Accept whatever image comes to mind. Imagine it bright, strong, and big and close to you.
Now shifting your attention to one side or the other, beside it, imagine an image for your goal, vision or dream. Again, it could be literal, like you accomplishing your goal, or it could be symbolic, like a sunrise. It could be a sense of satisfaction or the sound of people clapping. Accept whatever image comes, but imagine this one is faded, weak and small and a little bit of a distance from you.
Realize your resistance is trying to keep you safe. But it’s doing it now in a way that’s not helpful. You are committed to your vision, dream or goal, and are willing to face the uncomfortable feelings that might rise as you move forward. As they surface, you remind yourself that they’re just your subconscious being concerned for you.
As you understand this, the image for your resistance begins to fade, to weaken, to become smaller and recede away from you, into the distance. It’s served its purpose and knows it’s ok for you achieve your vision, goal or dream. As it fades, your image for your goal begins to become brighter, stronger, and bigger and comes closer to you. It fills your world.
You know the actions you need to take to make this goal, vision or dream a reality. You feel confident and eager to now take the steps necessary to move forward. You take this confidence with you throughout the day and days to come.
Open your eyes.
This meditation won’t do all the work to get you on course. It’s a big part of it, but you actually need to take definite actions, specific ones to move you forward. Actions convince your subconscious of your sincerity and dedication, and ease its concerns about your safety. With that, your subconscious will minimize its resistance and it will help you to achieve your goal.
If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www. Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as tips and directions about the 4 vital areas that support you in accomplishing your goal.
Thank you for watching. What actions can you take right away that will begin to dissolve your resistance? Take care.
I got my copy of this book over thirty years ago. Since then, it’s become a classic of how to manifest the life you want. It touches on all the basics of how to use your mind to its highest potential, along with clear instructions on how to practice each one.
Starting with the basics of creative visualization, she explains the steps and what to do at each step of the way. She addresses how to write and use affirmations.
From this practical beginning, she moves deeper into more advanced areas, still giving easily understood directions on how to experience it for yourself. Subjects such as healing, prosperity, relationships, self-esteem, among others are covered.
Many people who already have a grounding in these ideas may think they have little use for this book. Although it can be considered an introduction to the power of your mind, since it covers so much ground, it also condenses the information so that it’s a wonderful reference text.
Filled with affirmations, techniques, meditations, and exercises, this book is an essential addition to the library of anyone who uses these ideas.