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Aug 312018
 

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5 Things You Can Do to Improve Your Mindset in 20 Minutes
Mindset is a set of attitudes, says Carol Dweck, a world-renowned Stanford psychologist. After years of research, she discovered that dedication, hard work and resilience are much more important to growth and success than brains or talent. When we change our mindset to one of growth, we change the course of our lives. Not only taking this time improve your mindset, it will improve your outcomes.

How To Do A 5-Minute Meditation In The Morning
It’s hard to fit something else into the morning. But what if it made your day go more smoothly and you’d be less stressed? Making the time would be worthwhile then, wouldn’t it? Here are the steps of how to take just 5 minutes in the morning to make your day, and life, go better.

How to Start Your Day on Purpose
Rather than reacting to your life, without giving it any thought, wouldn’t it be better to deliberately choose your course? You have the ability to change the direction of your life, but you have to commit to being intentional. Here are three things you can do to create a better life for yourself.

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Aug 102018
 

Meditate

Prioritization – More Important Than Any Productivity Technique
Productivity doesn’t mean to get more tasks done. That’s just a way of staying and looking busy and it’s neither efficient or effective. True productivity means to get the most important task done. The one that will drive you closer to your goal. To that end, you need to prioritize what is most important and do that task first.

How to Support Yourself When Your Emotions Don’t
Our emotions are valuable because they provide us with important information. But sometimes our emotions steer us down the wrong path, and we can make self-destructive decisions based on them. This article explores how to determine when our emotions aren’t being helpful and what we can do in that case.

Take a Mindful Moment: 5 Simple Practices for Daily Life
From frustrating to impatient, your experiences each day give you opportunities to practice mindfulness. And it doesn’t need to take much time to reclaim your calm and reason. It just needs a bit of consideration and practice. Explore these simple practices to breathe more peace into your day.

~ Linda-Ann Stewart

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Aug 032018
 

Rainbow at Snowbowl7 Ways To Start To Value Yourself
It’s not self-centered to put yourself first. If you don’t, not only will no one else, but others will take advantage of you until you’re empty. When you prioritize your well being, you have more to give to others who will value you. This article gives some powerful tips on actions you can take so you feel more worthwhile.

A Simple but Proven Way to Get Things Done
For some people, without having outside pressure to accomplish a task, it doesn’t get done. It’s hard to set aside the time and energy to achieve it when you can always put it off. This can affect your productivity, effectiveness and success. But if you figure out how to set it as a priority, you’ll get it done. This article describes an efficient method you can use to increase your progress.

How to Overcome Perfectionism: 6 Powerful Habits
Perfectionism is a destructive tendency. It drains your self-esteem and undermines your productivity. Not only can you get stuck while trying to get things perfect, but you dig yourself into a hole that it’s hard to get out of. But you can overcome this frustrating pattern. It’s not easy to break this habit, but using these tips will get you moving in the right direction.

~ Linda-Ann Stewart

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Jul 272018
 

Signpost-confused-medWhy You Need to Be Good at Reading Your Emotions
Emotional clarity is the ability to understand what you’re feeling. And new research is showing the importance of emotional clarity for your emotional health and well-being. When you’re able to identify what you’re feeling, you’re able to regulate it and get over negative emotions quickly.

How to Handle Being Bullied as an Adult
We all had to deal with bullies as children. Unfortunately, many of them don’t grow out of the habit. They continue to harass, put down, demean and undermine you and your work. It’s important to be able to identify how an adult bully acts out. They’re usually more subtle than they were as children. But the result is the same. This article gives some suggestions how to deal with these toxic people.

Respect Begins With Each Other
This article deals with a specific industry, but the essence of the concept is important in every walk of life. When you treat someone with a lack of respect, it comes back full circle. Competition can be handled in a civil manner. Standing up for each other will raise everyone’s effectiveness.

~ Linda-Ann Stewart

Tips on How to Program Yourself to Be Positive

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Jul 182018
 

Are you as successful as you’d like, either personally or professionally? One of the main places to address to help you rise higher in your life is your mindset. When you have a positive attitude, it nourishes your overall mindset and sets you up to be more successful. Join me to learn 4 tips that can help you be more upbeat and open to more possibilities.



Transcript:
Are you as successful as you’d like, either personally or professionally? Probably not, because there’s always room for improvement, isn’t there? One of the main places to address to help you rise higher in your life is your mindset. So I’d like to talk a little bit about why a positive mindset is so important and some tips to keep you upbeat that allows you to program your mind for success.

I’m a vision strategist. I work with women service professionals and small business entrepreneurs chart a course for their business that keeps them focused and on track so they experience success on their terms.

And a major part of our work is to align their heart (mindset and passion) with their vision. Do you have problems with your mindset being positive? When I say ‘mindset,’ I’m not just talking about having positive beliefs or attitudes.

Your mindset is a combination of combination of thoughts, beliefs and attitudes about yourself, your vision and your business. It affects your actions, behaviors and the way people respond to you. And it can become a self-fulfilling prophecy. You could set yourself up to fulfill a negative expectation when you don’t take an action that would benefit you, or go into a situation believing you’ll fail. Had a situation like that? Having a positive attitude could be helpful because it could improve the overall quality of your mindset.

A positive attitude isn’t a guarantee of success. I wish it was. But you have a much higher likelihood of being successful if you have a positive attitude versus having a negative attitude.

To be more positive, you have to start cleaning up your exposure to negativity, and focus more on activities, mental nourishment and associations that are more constructive. I don’t suggest you just wall yourself off from distressing news and only surround yourself with good cheer and live in a happy cloud. It’s important that you keep up with current events and exercise your compassion and empathy. I just mean don’t get stuck or wallow in painful or upsetting news and information. You want to stay balanced and realistic, just not succumb to pessimism and cynicism.

Do things that keep you upbeat, positive and open to the possibilities. Here are 4 tips on how to do this:

1. Minimize your news consumption. You can be aware and knowledgeable about what’s going on without watching or reading the news 24/7. Focus on what you can change, first in your life, and then in the world.

2. Read uplifting books.
These can be self-help, personal development, spiritual, biographies of those who have overcome odds, novels. In essence, anything that causes you to feel empowered and creates a belief that you can meet any challenge life throws at you. Because you can.

3. Watch inspirational videos. YouTube and the internet is filled with these. Check out TedTalks. You could also watch funny videos that raise your mood.

4. Associate with positive people. We all know people who enjoy criticizing, putting others down and ridiculing them. Avoid them as much as you can. Instead, surround yourself as much as possible with those who are optimistic, encouraging and constructive. You become like those you hang around with.

These are just a few tips on how to focus on the positive side of life. If you do a little research, you can find many others, such as positive self-talk and exercise. As you keep your attention on the positive, you’re building new, more resourceful pathways in the brain, so it becomes easier as time goes on. And it lifts your entire mindset, so your actions are more influential and effective.

If you’d like more tips on how to increase your productivity and accelerate your success, as well as another tip on how to be more positive, download my free guide, Take Control of Your Day.

Thank you for watching. I hope you take these tips and use them to create more success in your life.

Read the accompanying article, How to Program Yourself for Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Jul 062018
 

Woman with outstretched arms 3 Proven Ways to Increase Your Confidence
Studies find confidence is closely associated with success. Fortunately, confidence is something that you can cultivate and improve. You can choose to expand your confidence by being willing to try and fail. Learn from it, rinse and repeat. This article shares 3 ways that you can build your confidence.

How Self-Reflection Gives You a Happier and More Successful Life
Self-reflection allows you to assess whether you might be going in the right direction for you, or if it’s time to make a different choice. When you take the time to learn from your mistakes, you have a greater chance of avoiding them in the future. Self-reflection also improves self-esteem and self-confidence. This article explores the importance of self-reflection and gives you a step-by-step guide about how to do it.

3 Essential Steps To Becoming More Authentic In Life And Work
Many people crave to be more authentic in their personal and professional lives. They want to stand up and be themselves, without fear of reprisal. But they hide who they are so they don’t alienate people. But it doesn’t have to be that way. Here are some tips on how to be more authentic, allowing you to explore what it means to you.

~ Linda-Ann Stewart

Book Review-Self-Healing Personality

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Jun 282018
 

The Self-Healing Personality: Why Some People Achieve Health and Others Succumb to Illness
by Dr. Howard S. Friedman

Most of us have heard that our thinking affects not only our lives, but also our health. Unfortunately, many times that concept is dealt with in a simplistic, cookbook type of way. The belief is that a certain ailment always is due to a particular thought pattern. Although the basic idea has merit, the reality is much more complicated than that.

Dr. Friedman, professor of psychology at the University of California at Riverside, has done extensive research into why one person is able to recover from a serious illness, and another isn’t. Bringing together ancient medical philosophy and modern studies, he explores the differences between people with the same disease. He has found that there is a connection between emotions, personality and how resilient a person is, and disease.

Though a person might have an illness-prone personality, this book gives hope that they can turn themselves into one that self-heals. Making practical, healthy changes in habits, as well as finding social support are a couple of ways the author has found to be useful. By learning new ways to respond to the challenges of life, a person can actually impact the way their body heals.

~ Linda-Ann Stewart

Sparks of Insight

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Jun 112018
 

Sparks of InsightDon’t park discernment at the door of your consciousness. Just because you’re working at being non-judgmental, more tolerant and compassionate doesn’t mean that you should avoid being discerning. If someone is being rude, discourteous, inconsiderate, you don’t have to label them as “bad.” But it also doesn’t mean that you have to put up with their attitude or actions. If you’re being used or abused in some way, recognize it and deal with the situation appropriately. Discerning whether someone or something is good for you is a god-given attribute.

~ Linda-Ann Stewart

Sparks of Insight

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Jun 042018
 

Sparks of Insight“What a man thinks of himself, that is which determines, or rather indicates his fate.” – Henry David Thoreau

If you think well of yourself, you’ll make decisions that are beneficial for your health and well-being. You’ll make sure you eat healthy, exercise, have boundaries to be sure you’re not taken advantage of, and surround yourself with friends who are positive and treat you well. In this way, your positive energy will attract opportunities and connections to help you on the path you’re already on. Your fate lies in the standards by which you live your life.

~ Linda-Ann Stewart

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May 312018
 

Grand Canyon Train TracksAre Your Excuses Really Lies That Sabotage Your Life?
An excuse can be worse than a lie, because you use it to hide your motives from yourself. Most people know when they’re lying to themselves, by a sense of discomfort, even if they dismiss it. But an excuse can seem reasonable, even rational, so it’s more insidious. Learn a way you can determine if your excuse is a lie you’re trying to pass off as plausible.

5 Proven Ways to Set Goals and Achieve Them
Goal setting is important because you’re either working your plan or letting someone else impose their plan on you. When you set a goal, you’re taking charge of the direction of your life rather than letting the wind send you wherever it blows. Studies show that those who set goals are happier and more successful. This article also includes a goal setting worksheet.

How to Say No When You Feel You Can Only Say Yes
Some people are people pleasers and have a hard time saying “No,” even when it costs them. Meeting others expectations is more important than meeting their own. This can lead to stress, overwhelm and a feeling you’re not living to your potential. But when you start saying “No” to what others want from you, you start making your life and goals important. Here are 7 tips to help you start saying “No” so you can be more successful.

~ Linda-Ann Stewart