Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Jul 212017
 

Sparks of InsightDo you reject or abandon yourself at times? When someone verbally attacks you, do you defend yourself? Do you allow someone to take the credit for what you’ve done? Do you mentally castigate yourself for minor infractions? If you’re doing this to yourself, why would you expect others to treat you better than you do? Other people take their cues of how to treat you from you. If you aren’t standing up for yourself, against your inner judge, then other people will take advantage of you, too. What can you do to stand by and accept yourself more?

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Jul 062017
 

Sunset Crater, Flagstaff AZWhat To Say To Yourself To Be Happier And More Successful
Do you have a negative voice in your head, telling you that you’re worthless, you can’t be a success, or undermining in some way? They influence your decisions and actions on a daily basis, limiting you and keeping you from fulfilling your potential. But when you can turn those negative thoughts around, they can be positive ideas to guide your life. This article gives 9 very positive self-talk scripts that you can use to flip those negative thoughts into positive ones.

Are You Wired for Resilience?
What would you do if you were assured of success? Most people are wired to avoid painful experiences, which limits them and makes their world smaller. Rather than allow the difficult situations hold you hostage, learn how to process them more quickly. Learn the skills in the article to improve your well being and bounce back from adversity.

3 Warning Signs You’re Dealing With An Aggressive Manipulator
Unfortunately, at some point, we all have to deal with manipulators. They may be coworkers, managers, or family members. They use passive-aggressive or intimidating patterns of behavior to get what they want. It can be indirect and sneaky or overt, as in a bully. This article delves into what makes them that way and the warning signs of one.

~ Linda-Ann Stewart

Book Review-Positive Imaging: The Powerful Way to Change Your Life

 Recommended Reading  Comments Off on Book Review-Positive Imaging: The Powerful Way to Change Your Life
Jul 052017
 

Positive Imaging: The Powerful Way to Change Your Life
by Norman Vincent Peale

I’ve worked with visualization and imaging for over forty years, and in that time have read many books on the subject. This is one of the best books I’ve read that not only describes the process, but also explains how it can specifically help in various aspect of your life.

Dr. Peale doesn’t define imaging as a magical process that alone will make all your problems disappear, but as one that opens up the way for solutions and guidance. Once the goal has been set and visualized, then there must be “discipline, determination, patience, and persistence” for the idea to become reality. Using examples and success stories, Dr. Peale explains how imaging can improve self-esteem, finances, success, worry, relationships, health, faith and much more.

Known for his wisdom and ability, Dr. Peale helps people change their attitudes towards their everyday problems. This book shows how using the natural ability of imaging, your challenges can be conquered. The technique he describes is very simple, and is used by everyone each day. I recommend it highly for anyone wanting to learn more about the important tool of visualization.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Jun 162017
 

Sparks of Insight“The Universe loves and approves of me. As an individualized expression of the Universe, I love and approve of myself. I am worthy of all the good that Life can hold.”

Self-worth is important for a life of success and well-being. When you reject yourself, then you’re rejecting an expression of the Universe. No matter what you’ve done, the Universe accepts you. Your actions are separate from who you are. You are a unique individual, who deserves to be loved.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Jun 092017
 

Sparks of InsightThere is only one person that you can change and that’s yourself. It would be nice if you could change the way others behaved and thought. But you can’t. It’s a hard lesson to learn. You can’t keep others from sabotaging their lives, hurting themselves, or how they feel about you. The one thing you can do is change the kind of treatment you’ll accept. If you’re being criticized, hurt, abused, or in some other destructive way, you have the ability to say “no” to it. Set boundaries, and establish consequences if they violate your limits. Even if the decision is to no longer associate with them. You deserve to be treated with dignity and respect. You may not be able to change another person, but you can change the way they treat you.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Jun 092017
 

Sun Rays10 Reasons You Should Meditate Every Day
Research shows that there are many physical and emotional benefits to meditating. It helps to reduce stress, decision making, and having more control over your emotions, among others. This article covers several of them, explaining why meditation is so important.

Count It: How Many Times These Business Leaders Tried Before They Succeeded (Infographic)
How many times have you tried something before you gave up? What if the next time was the one in which you succeeded? This is a cute infographic showing how many times some scientists, businessmen and entrepreneurs failed before they succeeded. It will give you some motivation and encouragement to see that success doesn’t come quickly.

The Placebo Effect Can Mend Your Broken Heart, Study Suggests
This article specifically addresses life after divorce, but the strategy it suggest could be used after any loss. The idea is basically find something that makes you feel better, with the attitude that it might help you move beyond your grief. As long as you’re doing something positive, it can influence your brain and reduce your pain. This article goes into greater depth about the strategy and how it actually affects you.

Top Articles of the Week

 Trending Articles  Comments Off on Top Articles of the Week
Jun 012017
 

Grand Canyon Sunset - East of Yaki Point7 Ways To Truly Master Your Own Mind
Your thoughts determine the life you have. To have a better life, you need to master your thoughts. You need to be aware of whether you’re planting noxious weeds or beautiful flowers. This article gives you several easy, practical ways to become a better steward of your thoughts.

90% Of Startups Fail: Here’s What You Need To Know About The 10%
This article’s goal isn’t to discourage you, but to make you aware of what to do to be successful. If you pay attention to the reasons most fail, and take actions to avoid them, you’ll have a much better chance to succeed. Learn the 4 characteristics to emulate, and find a way to do so.

You’re Not Going to Believe What I’m about to Tell You
This is a cute comic that illustrates why facts won’t change a person’s opinion. Instead, facts will cause a person to hang on harder to their misconception. The comic is very clever and clear, describing a psychological behavior called the backfire effect. Enjoy this comic to find a way to counteract this effect and learn how to consider something different.

Book Review-What You Think Of Me Is None Of My Business

 Recommended Reading  Comments Off on Book Review-What You Think Of Me Is None Of My Business
May 292017
 

What You Think of Me is None of My Business
by Terri Cole-Whittaker

This title would be a fantastic mantra for most of us. We spend too much time trying to please other people. In doing so, we twist ourselves out of shape, compromise our deepest beliefs, abandon and stifle our uniqueness.

This book is all about our relationship to ourselves and others and how to be true to our real selves. Ms. Cole-Whittaker systematically goes through the different areas that we restrict ourselves to gain approval, such as abundance, guilt, health, relationships, competition and dismantles our excuses for doing so.

In her chapter on “Everyone Can Win,” she addresses the dissatisfaction of employees, and gives guidance to them and their bosses about how to improve their fulfillment.

Each chapter ends with some self-awareness questions and strategies, and includes three affirmations to implement the changes. This book will change the way you think about every area of your life. And as we know, when you change the way you think, your life changes in response.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
May 192017
 

Sunset Crater, Flagstaff AZHow to Stop the Negative Spin of Thoughts, Emotions and Actions
Unfortunately, when we’re feeling down, it colors our opinions about ourselves and our lives. And then those thoughts inspire our decisions and actions, which generally are detrimental to our lives. Learning our negative triggers, and having strategies in place, can stop that downward spiral. This article gives some tips and techniques to use to break that negative cycle.

Complaining Is Bad For Your Health, According To Science
Not only is it unpleasant to be around a complainer, it can become a habit with negative consequences. Constant negativity can take a toll on your physical health as well as your mental health. Here are some reasons that will make you think twice about going down that path.

Your Brain Actually Shrinks While You Sleep To Help You Learn
While you sleep, your brain rests and prepare for the next day. You aren’t preoccupied with external stimuli, and your brain can normalize itself so you can learn new things. If you aren’t getting enough sleep, this article could easily give you some motivation to do so.

~ Linda-Ann Stewart

Holistic approaches for depression?

 Ask The Expert  Comments Off on Holistic approaches for depression?
May 032017
 

Question about affirmationsQuestion: I’ve been taking medication for depression, but what are some more holistic ways for me to deal with it?

Answer:  I’m not a medical doctor nor psychologist, so I can only give you some suggestions. But first, I completely support taking medication to start feeling better. Ernest Holmes, founder of Science of Mind said something to the effect of, “You might as well feel better while you’re getting better.” The medication will give extra energy to help think straight. And until that happens, healing can’t happen.

Studies are finding that much of depression is caused by the way we think, and what we think about. A thought always precedes a feeling, even if the thought is a fraction of a second long. It can create a downward spiral that results in depression. Feeling Good: The New Mood Therapy by David Burns, M.D. has exercises to help you turn those thoughts around. Learned Optimism by Martin Seligman, Ph.D. discusses much of the research into this.

Walking or exercise is also effective to improve one’s mood. They’ve done studies that have shown that walking 30 minutes a day 3-5 times a week (depending on the study) is as effective, by itself, as antidepressants. But when you’re feeling so down, you can’t get yourself moving, which is why medication can help jumpstart you.

One more suggestion, do some journaling. It’s been found to help depression when you write about your feelings about the traumatic events of your life. Not just about the experience, but your feelings about it. By itself, it doesn’t help PTSD a lot, but it does help. Write 15-20 minutes on at least four consecutive days, preferably in the morning.

A final note, STOP MENTALLY BEATING YOURSELF UP! If you notice you’re getting negative, so what? Condemning yourself for it will just give it more energy. Start writing down what your negative thoughts are, and then you can see if they’re valid.

~ Linda-Ann Stewart