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Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

Book Review-How to Be Your Own Best Friend

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Apr 032019
 

How to Be Your Own Best Friend
by Mildred Newman and Bernard Berkowitz

This book was originally published over forty-five years ago. Although it has been around a long time, the information and advice in it is as fresh and helpful as it was back then. Written in a question-and-answer format, the two psychoanalysts (who are married to each other) explain what is necessary for us to love and accept ourselves.

I read this book in my early twenties, and it improved the way I thought about myself and my world. We tend to be a friend to everyone but ourselves. Instead, we treat ourselves as we might an enemy. The authors explain the ideas we need to entertain to be happier and healthier human beings. For when we treat ourselves with the same appreciation, empathy and compassion that we give to our friends, our lives transform.

~ Linda-Ann Stewart

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Feb 282019
 

Flowers and sky

A sleep doctor says knowing whether you’re a ‘lion,’ ‘dolphin,’ ‘wolf,’ or ‘bear’ can drastically affect your productivity
The sleep doctor Michael Breus says there are four different chronotypes, each with an ideal daily routine. Breus labels the four chronotypes “lions,” “dolphins,” “wolves,” and “bears.” Learning your chronotype, and the associated schedule, can help boost your health, happiness, and productivity.

13 Powerful Ways to Overcome Self-Doubt (So You Can Finally Move Forward in Life)
Self-doubt can be a troubling and persuasive voice that holds you back. It can be useful to help you recognize your limitations or reassess a bad idea. But mainly it keeps you stuck. Here are some valuable tips for you to handle self-doubt and quiet that destructive inner voice.

Why You Should Ditch Depressing New Year’s Resolutions And Do This Instead
Resolutions rarely lead to sustainable behavior change because they don’t effectively harness motivation that turns into action. And estimated 80% of resolutions fail by February. Not only does this article explore the reasons why resolutions fail, but it gives specific steps to help you succeed in making the changes you want.

Money Beliefs That Sabotage You

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Feb 262019
 

by Linda-Ann Stewart

Money

Terri was a very successful counselor. She had a full practice and got plenty of referrals. But she had deep issues with money, and struggled with the idea of being financially successful. A friend used this as leverage against her. When he browbeat her for taking money for her services, she was swayed by his arguments would often not charge her clients.

He said that if you want to be of service or spiritual, you shouldn’t charge for your gifts. She took his perspective to heart, and eventually lost her business. And because of this, many people lost a counselor who could have guided them into a greater sense of well-being.

What Money Actually Is

This is just one of the myths about money that many people have. Unfortunately, money is one of the most misunderstood tools that we have and need. When money is a problem, it’s generally not about the cash. It’s about something much more basic. Much of our core beliefs, judgments and lack of self-esteem are projected onto money.

Money is merely an exchange of energy, a symbol. It substitutes for a barter system. When one person offers a product or service, a buyer offers money in return. The buyer presents the money they’ve received as a result of their product or service. Of itself, money is only metal or paper.

Some Money Beliefs That Limit You

Here are some of the money beliefs that people have that are keeping them from having their best life.

“Love of money is the root of all evil.” This one comes from the Christian Bible and is pounded into its followers. When money is made more important than anything else, then it can instigate greed, unethical behavior, and stealing. It’s the worship of money that causes problems. But without money, you can’t pay your bills or have an abundant life. Kept in its proper perspective, as a tool, money can do a lot of good.

“Money doesn’t grow on trees” or “Do you think I’m made of money?” Did you hear this one as a child? It was created by harried parents to discourage kids who wanted something more expensive than the budget could handle. Instead of handling it maturely, by explaining why they couldn’t afford the desired item, parents brushed off the child with these expressions.

“The rich are selfish/dishonest/corrupt/etcetera.” There are some wealthy people who give the rest of their class a bad name. They have worshiped money, and didn’t care what they had to do to get it. There are also a lot of poor people who have done the same. But there are also a lot of rich and poor people who are honest, fair and caring.

If you have the attitude that the rich are bad people, then your subconscious won’t allow you to become rich. Your subconscious wants you to be congruent with your beliefs. Therefore, if the rich are bad, and you aren’t and don’t want to be bad, then you can’t become wealthy. Your subconscious will protect you and keep you “good” and lacking cash. This attitude needs to be adjusted before you can allow yourself to receive more prosperity.

More Money Beliefs That Undermine You

“If I receive money, I’m taking it from someone else.” If there isn’t a circulation of money energy, then the pool gets stagnant and starts to shrink. When money comes to you, you’re receiving it through (not from) others. And you then pass it on to other people. It goes to the Mortgage Company, utility company, and grocery store, which then pay their employees. The employees then use it for their bills and to circulate it to you. The more money you receive, the more you’re able to pass on.

“If you serve and/or are spiritual, you have to offer your gift for free.” This was the belief that sabotaged Terri. After she lost her business, she still counseled, but only once in a while. Suppose you have a gift you want to share. If you’re working 40 plus hours a week for someone else, how much time and energy do you have to serve others?

Just because you want to serve doesn’t mean you have to sacrifice your time and well-being. If people want the benefit of your gift for nothing, then it means that there’s a market for it and there are going to be folks willing to pay for it. And they also will want to show their gratitude for what they receive, and can do this through the exchange of energy called money.

Change Your Beliefs

Your beliefs about money are based on what you were told and ideas you’ve reinforced by thinking of them often. But they limit you and what you allow yourself to receive. Since beliefs are created by what you think, by changing what you think, you can change your beliefs. When you start recognizing what you’re thinking about money, and start letting go some of the distorted beliefs, you open yourself to more of this energy flowing into your life.

AFFIRMATION

Money is only energy that flows. This energy is circulating smoothly and harmoniously through my life. I discard any outdated limiting ideas about money, wealth and riches. The Universe wishes me to have enough financial support to live an abundant life. The more energy I have, the more I can circulate through others.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Feb 152019
 

Rainbow and Main Falls at Victoria Falls

Self-Care Is Not An Indulgence. It’s A Discipline.
Unfortunately, most people think that self-care is a luxury, something done only when you might have time. Instead, it’s something that you make time for that will improve your health and well being. It requires self-respect, sticking to your priorities and a decision to take responsibility for yourself.

How to Redesign Your Life With Just 3 Questions
People tend to live their lives by following the path of least resistance. Unfortunately, that won’t lead to the life that you want to live. If you want a different life, you need to change your behavior. You need to emerge from reacting to consciously making decisions. This article gives you three questions to reflect on that will help you make choices that enhance your life.

How to Stay Positive: 11 Smart Habits
You can change your attitude to become more positive and optimistic. It all has to do with consciously choosing what to pay attention to. To begin with, you’ll have to remind yourself of these mental perspectives. But over time, they become habits and a natural part of who you are.

~ Linda-Ann Stewart

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Feb 082019
 

Woman with outstretched arms

10 Clever Tricks to Trigger Positive Emotions
Changing the way you think can be surprisingly tricky, especially when the going gets tough. Here are some quick and effective exercises that can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence. And they don’t involve trying to change how you think.

What Is Goal Setting and Why Is It Important?
Goal setting is your compass to get what you want in life. Without them, you just drift. This article lists five principles for goal setting, identifies the different kinds of goals, and gives tips on how to achieve the goals you have.

The Truth Behind Judging Others and Why We Do It
Judging others blocks you from compassion or empathy. It’s a false way of trying to make yourself feel better. When you’re judging others, you’re judging yourself in the same way. Discover some tips on how to stop criticizing yourself and others.

~ Linda-Ann Stewart

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Feb 012019
 

River

How To Tell If Your Perfectionism Is Normal Or Unhealthy
Perfectionism puts an incredible pressure on you. But there are some differences between useful and unhealthy perfectionism. If unhealthy perfectionism is taking over your life and causing you distress, there are some steps you can take to let go of to start feeling better.

Self Esteem Vs. Self Confidence
Self-esteem and self-confidence are two different things. Self-confidence is relatively easy to build, while self-esteem is more complex. This article explains both and gives some simple tips on how to them.

How to Successfully Handle Aggressive and Controlling People
Most of have to deal with intimidating people at some point of our lives. They may be coworkers, bosses, or family members. With some consideration, you may be able to approach them differently so that you have a handle on the interaction. One thing I especially like in this article is its list of your fundamental rights.

~ Linda-Ann Stewart

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Dec 212018
 

Peace
Are GPS zombies eating your brain?
Navigating using GPS can damage the portion of your brain that helps you find your own way to a destination. Because of that, it increases the risk of cognitive impairment, and possibly Alzheimer’s. Part of the reason is that you follow the directions of the GPS without paying attention to where you’re actually going. Learn a couple of tips on how to use your GPS while stimulating your brain at the same time.

The Life-Altering Power Of Setting Boundaries (And How To Do It)
Boundaries are essential to your self-esteem, self-respect and to making sure your have healthy relationships. There are different aspects of boundaries: mental, physical, emotional and so forth. Boundaries are learned, and it can be a challenge to make and keep them. Here are some tips on how to support yourself with them.

Mindfulness: Are You Paying Attention?
According to a recent study, 96% of people said they live on autopilot, mainly due to technology. They aren’t paying attention to what’s going on in their lives. Learning mindfulness allows you to focus on what’s important to you. Mindfulness is simply paying attention to what you’re paying attention to. This article gives you four ways to begin practicing mindfulness in your life.

~ Linda-Ann Stewart

Sparks of Insight

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Dec 042018
 

Sparks of InsightWhen you start to change, whether it’s improving your self-esteem, manifesting more money, or losing weight, people in your life may start making it hard on you. They could start making fun of you, “all in good fun,” or even try to sabotage you. This is to be expected, especially when you haven’t fully incorporated your new attitudes. In a way, they’re reflecting your concerns, fears and ambivalence over changing. Your environment may object as a way of testing to see if you’re dedicated to your new way of being. Stand up to them, call them on it, because as you’re addressing the outer responses, you’re dealing with your own inner concerns.

~ Linda-Ann Stewart

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Oct 262018
 

Woman with outstretched arms

How to Construct an Empowering Reality
You create your reality by your beliefs which then prompt your actions. But your beliefs aren’t real. They’re just ideas you’ve accepted. This article has tips on how you take control of your beliefs so they help you create the life you want.

9 Mantras For Anxiety That Experts Use Themselves
Everybody experiences anxiety from time to time. But sometimes, it can become overwhelming. The secret is to nip it in the bud before it has a chance to reach that point. Mantras, intentional self-talk or affirmations can break the cycle of anxiety before it escalates.

Adult Bullies: How to Spot Them, and How to Handle Them
Unfortunately, the bullies we knew in high school grew up into adult bullies. For the most part, they’ve gotten more subtle in their behavior, so they’re harder to recognize. Appeasing them isn’t an option, because it simply encourages them. You have to be proactive to be aware of their tactics and address them in a way that discourages them.

~ Linda-Ann Stewart