Trending Articles of the Week

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Sep 072018
 

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Never Mistake Activity for Achievement
Just because you’re taking action doesn’t mean you’re accomplishing much. Take multi-tasking. You’re always in motion, but don’t actually get much done. Learn 4 tips on how to accomplish more from a famous basketball coach’s model.

The Psychology Behind Messy Rooms: Why The Most Creative People Flourish In Clutter
I have to admit, I’m not the neatest person. I like to have my projects out in the open so they stay top of mind. Now research seems to be bearing out the idea that too much tidiness and organization can stifle creativity. This is a very entertaining article exploring the idea that messiness may help innovation.

8 Keys to Handling Adult Bullies
I don’t know about you, but I’ve encountered bullies in my adult life. I’m sure you have, too. And sometimes, it can be confusing as to how to deal with them. However, it is possible to get them to respect you. This article gives you some great direction on how to handle these challenging people and stay safe.

~ Linda-Ann Stewart

Expert Series Podcast Interview

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Sep 042018
 

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Recently, I was interviewed on a video podcast by Coach Kelly Chisholm. Kelly is a great interviewer and we had a wonderful time talking. She and I met at a retreat some years ago, and have kept in touch. This summer, we met for coffee/tea while she was visiting Sedona.

She coaches women who are going through or who are healing from divorce. The podcast was specifically for members of her group program, From Splitsville to Sanity. It covers the mental, emotional, legal, financial topics around divorce and more.

Women who are divorcing face a complete transformation in their lives. Not only does their marital status change, but their self-image does, as well. She seeks to make the painful process more manageable, so they’re able to heal more quickly and easily.

On the podcast, we talked about various issues about mindset and how they relate to women going through this painful transition. In our conversation, we wandered through why a positive mindset is so important to these women, tips on how to change their mindset and steps they could take on a daily basis to achieve a more positive one.

I was delighted and honored when she asked to interview me. Although I’ve been interviewed in person or by phone before, it was the first time I’ve been interviewed on a video podcast. The time flew by, and we were both sad when it was time to sign off. I hope we’re able to collaborate on other projects in the future.

~ Linda-Ann Stewart

Trending Articles of the Week

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Aug 242018
 

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Does Self-Compassion Make You Compassionate Toward Others?
Many people assume that self-compassion and compassion are related. After all, they both involve kindness—only the object of the kindness differs (ourselves versus another person). Despite what we might assume, research suggests that self-compassionate people aren’t always compassionate or vice versa. Both are beneficial, and it’s important to foster them both, because they have different purposes.

Using the Practice of Self-Kindness to Cope With Stress
Self-kindness is an important aspect of self-compassion. The author first defines what self-kindness is and what it looks like. Then she provides extensive and detailed exercises and strategies to help you develop self-kindness.

How a Keystone Habit Can Drastically Change Your Life for the Better
With a keystone habit, you just have to identify a habit that will help you for the rest of your day. Once you understand your motivations and behaviors, you can create the new habit that you want. It, in turn, will help to form other habits to support it.

Trending Articles of the Week

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Aug 032018
 

Rainbow at Snowbowl7 Ways To Start To Value Yourself
It’s not self-centered to put yourself first. If you don’t, not only will no one else, but others will take advantage of you until you’re empty. When you prioritize your well being, you have more to give to others who will value you. This article gives some powerful tips on actions you can take so you feel more worthwhile.

A Simple but Proven Way to Get Things Done
For some people, without having outside pressure to accomplish a task, it doesn’t get done. It’s hard to set aside the time and energy to achieve it when you can always put it off. This can affect your productivity, effectiveness and success. But if you figure out how to set it as a priority, you’ll get it done. This article describes an efficient method you can use to increase your progress.

How to Overcome Perfectionism: 6 Powerful Habits
Perfectionism is a destructive tendency. It drains your self-esteem and undermines your productivity. Not only can you get stuck while trying to get things perfect, but you dig yourself into a hole that it’s hard to get out of. But you can overcome this frustrating pattern. It’s not easy to break this habit, but using these tips will get you moving in the right direction.

~ Linda-Ann Stewart

Trending Articles of the Week

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Jul 272018
 

Signpost-confused-medWhy You Need to Be Good at Reading Your Emotions
Emotional clarity is the ability to understand what you’re feeling. And new research is showing the importance of emotional clarity for your emotional health and well-being. When you’re able to identify what you’re feeling, you’re able to regulate it and get over negative emotions quickly.

How to Handle Being Bullied as an Adult
We all had to deal with bullies as children. Unfortunately, many of them don’t grow out of the habit. They continue to harass, put down, demean and undermine you and your work. It’s important to be able to identify how an adult bully acts out. They’re usually more subtle than they were as children. But the result is the same. This article gives some suggestions how to deal with these toxic people.

Respect Begins With Each Other
This article deals with a specific industry, but the essence of the concept is important in every walk of life. When you treat someone with a lack of respect, it comes back full circle. Competition can be handled in a civil manner. Standing up for each other will raise everyone’s effectiveness.

~ Linda-Ann Stewart

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Jul 122018
 

MeditateFeeling Stressed? Try These 3 Meditation Techniques
There’s no question that stress negatively impacts your personal and professional lives. But there are some simple ways to take a mental time-out that can rebuild your inner resources. Incorporate these meditation practices into your daily stressful situations. They’ll keep you focused and help you relax.

How to Build Self Esteem (A Guide to Realize Your Hidden Power)
Self-esteem is a driving force behind our confidence, how we see and feel about ourselves, and encompasses our sense of value, significance, and self-worth. Research has shown that over 80% of people struggle with varying levels of low self-esteem. This article’s 6 steps will show you the things you can do right now to improve your self esteem. This will allow you to realize your hidden potential and your self worth.

9 Telltale Signs You’re Dealing With an Inauthentic Person
There is no skill more important to success than being able to detect who is sincere and who isn’t.
Authentic people are self-aware and accept themselves. Inauthentic people are fake and suffer from crippling insecurity. Some of the characteristics of an inauthentic person might surprise you, because they can be so deceptive. But knowing and understanding who they are can save you a lot of heartache.

~ Linda-Ann Stewart

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Jul 062018
 

Woman with outstretched arms 3 Proven Ways to Increase Your Confidence
Studies find confidence is closely associated with success. Fortunately, confidence is something that you can cultivate and improve. You can choose to expand your confidence by being willing to try and fail. Learn from it, rinse and repeat. This article shares 3 ways that you can build your confidence.

How Self-Reflection Gives You a Happier and More Successful Life
Self-reflection allows you to assess whether you might be going in the right direction for you, or if it’s time to make a different choice. When you take the time to learn from your mistakes, you have a greater chance of avoiding them in the future. Self-reflection also improves self-esteem and self-confidence. This article explores the importance of self-reflection and gives you a step-by-step guide about how to do it.

3 Essential Steps To Becoming More Authentic In Life And Work
Many people crave to be more authentic in their personal and professional lives. They want to stand up and be themselves, without fear of reprisal. But they hide who they are so they don’t alienate people. But it doesn’t have to be that way. Here are some tips on how to be more authentic, allowing you to explore what it means to you.

~ Linda-Ann Stewart

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Jun 142018
 

Sun RaysWhy Attitude Is More Important Than Intelligence
Most people think that intelligence will lead to success. But research has disputed that concept. Apparently, success is more dependent on whether you think you can grow and improve. They outperform people with high intelligence, but who believe that they cannot change. Fortunately, you can change that fixed attitude and be more able to solve problems and overcome challenges. This article gives 7 tips on how to develop the type of attitude that will bring you success.

Who Do You Think You Are? Why You Could Be Wrong
We tend to label ourselves, and act within the framework of that identity. These roles were developed when we were children, when we adapted to the clues from our parents and other adults around us. When we grow up, we rarely reassess them to determine if those ideas are true. Many times, they aren’t.

4 Actionable Steps to Build a Positive Money Mindset
Many entrepreneurs are realizing that they have limiting beliefs and attitudes about money. Those ideas keep them from taking positive action that yield success. Believe it or not, you have a relationship with money, either positive or negative. To be a successful business person, you need to heal that relationship and release the negative associations you have with it. Follow these tips to begin appreciating this resource.

~ Linda-Ann Stewart

Sparks of Insight

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Jun 112018
 

Sparks of InsightDon’t park discernment at the door of your consciousness. Just because you’re working at being non-judgmental, more tolerant and compassionate doesn’t mean that you should avoid being discerning. If someone is being rude, discourteous, inconsiderate, you don’t have to label them as “bad.” But it also doesn’t mean that you have to put up with their attitude or actions. If you’re being used or abused in some way, recognize it and deal with the situation appropriately. Discerning whether someone or something is good for you is a god-given attribute.

~ Linda-Ann Stewart

Jun 082018
 

Rainbow at Snowbowl5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
Mindfulness meditation has multiple studies showing how it changes your brain. Research has found it impacts eight areas of the brain. Two of those regions increased brain activity and the density of brain tissue. You can reap the multiple benefits of mindfulness in just a few minutes a day.

10 Scientifically Proven Tips for Beating Procrastination
Procrastination is one of the biggest blocks to success. It affects productivity, effectiveness and confidence. The suggestions in this article will get you off the starting block and taking small steps. And generally, just getting moving is all it takes to break through that block.

6 Ways That Night-time Phone Use Destroys Your Sleep
Using your phone at night makes you sleep-deprived and exhausted. This article is based on a study by Harvard researchers that found why you need to shut it off an hour before bed. And it’s not just your phone. Your computer, tablet, e-reader and television can affect your sleep, as well.

~ Linda-Ann Stewart