Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart

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Aug 282020
 

3 Ways to Better Understand Your Emotions

Many struggle to identify what exactly they’re feeling, and often times the most obvious label isn’t actually the most accurate. Because of society, culture, and family rules about ignoring or suppressing them, many people don’t even recognize that they’re feeling anything. But it leaks out in inappropriate ways. But when we’re able to accurately label what we’re feeling, we can decide how to address the issue.

Use Guided Imagery For Relaxation

Both guided imagery and relaxation are amazing remedies for stress and anxiety. The benefits have long ranging mental, emotional and physical effects. This article gives some specific instructions and tips on how to practice this effective technique.

A quick technique to overcome procrastination

Procrastination sabotages your productivity, effectiveness, and can impact your relationships. It’s designed to have you put off what might be boring, uncomfortable or unpleasant. But those tasks still need to be done, and putting them off means that you waste your time and energy. This article shows you 4 steps and several tips to break the habit of procrastination.

~ Linda-Ann Stewart

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Aug 072020
 

To Feel More Productive, Take a Break to Do Something Selfless

In our pressured, hectic lives, it seems like we don’t have enough time to get everything done. Crossing an item off your to-do list gives you a feeling of accomplishment, but then you add three more items. Self-care is important for your wellbeing, but doesn’t make you productive. However, being altruistic gives you a sense that you have more time to get things done.

How to Stay Motivated and Reach Your Big Goals in Life

To accomplish your goals, you have to stay motivated, even for the tasks you don’t like. Here are 5 simple, yet effective, ways on how to get motivated and stay on course to your goal. You don’t have to use all of them to be effective. Mix and match the ones that work for you.

Stress Management: How to Reduce, Prevent, and Cope with Stress

Sometimes it seems like there’s nothing you can do about your stress. You may feel overwhelmed and powerless over it. But you have more control than you think. You can take charge of how you manage your thoughts, actions and how you handle your problems. Explore the 6 strategies in this article to manage your stress and discover a more balanced life.

~ Linda-Ann Stewart

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Jul 312020
 

Stress Makes It Harder to Recognize Danger

New research reveals that stress makes you slower to identify threats. To understand this, it helps to learn more about stress and how it impacts you. Stress disrupts how you think. This article explains how stress affects you and why it’s important to reduce it with common sense practices.

The Essential Resource We’re All Wasting

What you pay attention to creates your life. Your focus is fundamental to your relationships, your personal and professional lives. The good news is that your attention is a resource you can manage with some practice.

How to Stay Positive When Everyone Around You Is Complaining

It can be difficult to remain upbeat when other people around you are upset and dissatisfied. You have to learn how to balance empathy with taking care of yourself. This article gives you some ideas on how to create strategies to deal with the different types of complaining people.

~ Linda-Ann Stewart

Book Review-Activate Your Brain

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Jul 142020
 

Activate Your Brain by Scott G. Halford

You already have the best tool within you to achieve your goals. It’s your brain. It’s wired to help you succeed, but you have to know how to use it. When you learn how to activate it properly, not only will you be more successful, but you’ll feel less stressed and more in control.

By understanding the neurochemistry of your brain, you’ll discover how to motivate yourself and stay focused. This book is fill with exercises to lead you step-by-step to get started on a new pathway to getting the life you want. In addition, you’ll learn how to adjust your moods and become more positive.

This book is a delightful, easy to read manual to help you take small, steady steps to change your behavior and improve your results. The author’s mantra throughout the book is “start small, start now.” All those tiny steps will propel you to wonderful shifts in your life. Although the book is directed towards businesspeople, it can help anyone who wants to maximize their potential.

~ Linda-Ann Stewart

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Jul 032020
 

Why Our Brains Like Short-Term Goals

Achieving goals is more than just staying the course and taking action. It has to do with your brain. Your brain likes the feeling of reward when you accomplish a task. The more you succeed, the more you’re motivated, encouraged and inspired. Learn what kind of goals to set to keep your brain happy and ultimately create more success.  

The Neuroscience of Savoring Positive Emotions

You are in control of your mood  by what you focus on. And you can turn a positive mood on or off, like a switch. Sustaining positive emotions is key to your sense of well being. Learn how you can take charge of your emotions and improve your well being.

Self Awareness Is Underrated: Why the Conscious Mind Leads to Happiness

Being self aware helps you improve your well being, behavior and success. It enables you to be more authentic. Follow these 5 tips to self awareness to help you to be more successful personally, professionally and emotionally.

~ Linda-Ann Stewart

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Apr 242020
 

How to Tame a Worrying Mind During Difficult Times

Worry can rob you of sleep, ability to think clearly, and peace of mind. When you’re able to let go of worry, you’re more resilient, make better decisions and have a greater sense of well being. Use the three strategies in this article to take charge and let go of worry.

Boost Productivity with Strategic Breaks and Sustainable Focus

Working more hours doesn’t necessarily mean that you get more done or are more productive. The mind can only focus for so long before becoming fatigued. And once your focus is gone, your productivity fades with it. Follow these three ways to take breaks and your focus will be renewed.

How to Find Motivation When You’re Totally Burnt Out

When you’re tired and discouraged, it’s hard to find the energy to do anything. But you can find the motivation to get moving again with a change of perspective. Using the Princess Bride movie as her inspiration, the author shows you how you can once again find your motivation. She shares four solid ways you can dig yourself out of your hole and back to feeling yourself again.

~ Linda-Ann Stewart

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Apr 102020
 

10 Excuses the Mind Will Tell You Before You Take the Next Step

The mind is an excuse-making machine that frequently tries to convince us not to take actions we know are good for us. The mind wants to stay in the familiar or a comfort zone. When you overcome its excuses, you’re empowered to make the changes you want in your life.

How To Meditate: A Beginner’s Guide To Meditation Practice

Meditation is one of the most valuable practices that someone interested in personal development can utilize. But as with so many things, meditation is very easy to learn, but difficult to master. This article will explain the many benefits of meditation, answer some common objections to it, teach some meditative techniques, and how to make meditation a part of your life.

How To Stop Being Lazy And Get More Done – 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. This article addresses some of the misconceptions about how you can be more productive and gives specific strategies to help you get more done.

~ Linda-Ann Stewart

What Motivates You?

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Mar 272020
 

by Linda-Ann Stewart

Do you wait until the last minute to do your taxes or a report? Do you procrastinate and avoid thinking about them until the night before they’re due? If so, you may be motivated to try to avoid pain, until the last possible moment. In the meantime, your attention is divided, knowing that the project is looming over you. While you’re trying to go about your life, dread nibbles at you.

Or are you someone who does your taxes, or a report, as soon as can? If so, you’re motivated to get your refund faster or to move on to the next task. You look forward to not only getting the unpleasant task done quickly, but to the reward of receiving your refund and clearing your desk. You’re motivated by seeking pleasure. You take your time and make fewer mistakes, because you aren’t pressured.

How the Pain Pleasure Principle Works to Achieve Goals

People are motivated to avoid pain and/or anticipate pleasure. To find out which governs you the most, assess how you deal with unpleasant aspects of your life. If you generally procrastinate or let things go until the last minute, you’re probably motivated to avoid pain.

To achieve your goals, you stir up the pain until it’s so bad that you must move forward to reduce the discomfort. This is fine for the short term and to initiate change, but it’s stressful and extended stress leads to burnout. You’ll associate your goals with pain and eventually abandon them.

Using pain to flog yourself forward wounds the inner self. You also block the flow of the Universe and the Law of Attraction. Your attention is on the pain, and not on your vision and your connection to your Higher Self. To avoid the discomfort, you move in any direction that eases the pain, even if it’s the opposite way you want to go. Or you do the least amount possible to make the pain go away, and that won’t take you to what you ultimately want, either.

To function at your best, your subconscious and inner self need safety, which is the reverse of stress. If you’re motivated by seeking pleasure, you feel more secure. You’re able to be more creative and effective, and have a greater range of resources from which to draw. The Universe and the Law of Attraction are able to expand more good into your life. You also have your focus on what your goals will bring you.

Getting tasks done ahead of time gives you a sense of satisfaction and your attention can then be freed for your next step. Your brain likes the completion, and rewards you with a feeling of being uplifted. Being motivated to anticipate pleasure is better for long term progress. It draws you forward towards your vision. It activates the Law of Attraction to draw to you what you need for your desire.

Using Your Motivation Style to Your Advantage

No matter if you’re someone who avoids pain or anticipates pleasure, you can use this motivation principle to more easily achieve your goals. If you’re been someone who stirs up the pain to initiate action, that’s fine. Once you’re moving, you can shift to the longer term strategy. Here are four steps to help you be more successful.

1. Your goal must be realistic. Create small steps that you can accomplish so you feel like you’re progressing. For instance, if you expect to accomplish five projects, when you only have time for three, you’re going to feel like a failure. Even if you must scale back your expectations, make sure your steps can be achieved in the time allotted.

2. Write out your ultimate vision. Write down what it will look and feel like to achieve your goal. Explain why you want your vision. What changes will it bring into your life and how will that improve your situation? This stirs up the anticipation of the pleasure you’ll feel when you’ve reached your goal.

3. Reframe the pain. Once you get moving, don’t continue to drive yourself with the fear of what will happen if you don’t take the next step. Instead, give yourself credit for each step you’ve taken along the way. The subconscious likes the appreciation and you’ll feel encouraged to continue. Look forward to the benefit you anticipate from your actions.

4. Take mini-steps. Work on your goal in short bursts of energy during the day. Think of it as a series of small sprints, rather than a marathon. Alternate your actions with some other neutral or pleasurable activity. You’ll stop associating the goal or task with pain and negativity when it’s not overshadowing your life. Once you see how much you’re getting done, and feeling the satisfaction, it becomes easier and easier to work on.

It may feel uncomfortable to make a shift to a different way of motivating yourself. You’re breaking a long standing habit. But if you do, you’ll be much happier, more productive and successful in all of your endeavors.

Affirmation:

The Universe wants the best for me and I deserve it. By keeping my vision in mind, I create a mold for the Universe to fill and draw to me everything I need. I acknowledge and appreciate every step I take towards my vision. Each step brings me closer to the achievement of my dreams.

Watch the complementary video, Motivate Yourself with this Strategy.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

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Dec 122019
 

Meditate

7 Ways to Practice Being in the Present Moment
Having habits and a routine help you maneuver through daily life. Without them, you’d be exhausted making decisions for point during your day. But if you live completely on autopilot, you’re living like a zombie. When you become more mindful, you start participating in your life. Here are some ways to get you started.

Why Multi-Tasking Is Worse Than Marijuana For Your IQ
Multi-tasking isn’t the productive use of time that we were told that it would be. In fact, it’s just the opposite. Instead, learn how to use your brain’s natural cycles to enhance your your creativity and productivity. Use these 7 steps to create a Power Hour with concentrated chunks of time for the optimal performance of your brain.

Research shows that 50-year-olds can have the brains of 25-year-olds if they meditate for just 15 minutes a day
Most people see their brain cortexes shrink as they age, and we’ve been told that this is inevitable. But in a recent study, 50-year-old meditators same amount of gray matter as those half their age. And it takes only a few minutes a day. This is great news for us as we age. We have control over our learning and memory.

~ Linda-Ann Stewart