Self-compassion has to do with being kind to yourself, rather than being critical and judgmental. There’s a difference between making a mistake and being a bad person. Research is showing that showing yourself compassion leads to less anxiety and depression, and more self-worth and happiness. Try these 5 ways to practice self-compassion and discover how much better your life can be.
To live authentically, you must own your actions and ensure that they align with your beliefs and needs. People who don’t feel uncomfortable and besmirched. Learn to become authentic through these specific habits you can develop.
Being busy is not the same as being productive. It’s the difference between running on a treadmill and running to a destination. They’re both running, but being busy is running in place. To be productive and move forward, ask, and answer, some of the simple questions in this article.
VideoComments Off on How to Stay Mindfully Focused
Nov172020
It’s hard to stay focused and not get distracted in our frantic, fast-paced lives. But focus is the best way to achieve your goals and be productive. Focus is one of the most important skills a person can develop. Learn a simple technique to learn how to be more focused and get more done, more easily.
Transcript:
Thank
you for joining me. In our frantic day-to-day lives, it’s hard to stay focused,
isn’t it? We’re pulled in so many different directions. But being able to focus
on a task or project is the way to get it done and done well. I’d like to share
a simple technique for you to be able to hone your attention, to be more single-minded,
and get more done, more easily. Wouldn’t that be great?
I’m
Linda-Ann Stewart, a vision strategist. The technique I’m going to share with
you combines a couple of tactics. One is deep breathing, and the other is
self-talk. Either of which is good to help calm you down and get focused. But
together, they are an unbeatable combination.
Using
this technique allows you to pay attention to what you want to pay attention
to, to what’s important and not what’s trying to distract you. When you take
care of what’s important first, you can deal with other things later.
When
you want to focus on a task, first take three long, slow, deep breaths. This
calms your brain and nervous system so you can focus. It also allows you to
take a mental step back to make a decision on what to do next. Rather than
being pushed by events, you can make a choice of what to do next. It’s the
difference between reacting and responding. When you respond, you’re reclaiming
your power over your actions.
Next,
engage in talking to yourself to keep yourself focused. Just saying things
like, “Focus” or “concentrate” or “stick with
it,” will rein in your thoughts to stay on task. You could also talk to
yourself as if you’re a third person, like, “Linda-Ann, continue working on
this for the next half-hour.” When you say your name, it catches your
attention, doesn’t it? And you’re more likely to follow your own directions.
When
you stay mindfully focused you’ll find yourself being more productive and
efficient, while increasing your peace of mind. As a side benefit, you’ll also
be training yourself to be more focused, so the more you practice, the better
at it you’ll become. You’ll be developing a vital skill that you can use for
the rest of your life, in all areas of your life.
If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in you in accomplishing your goal.
Thank you for watching. How can you use this technique of deep breathing and self-talk today? Take care.
Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.
When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.
Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.
Many struggle
to identify what exactly they’re feeling, and often times the most obvious
label isn’t actually the most accurate. Because of society, culture, and family
rules about ignoring or suppressing them, many people don’t even recognize that
they’re feeling anything. But it leaks out in inappropriate ways. But when
we’re able to accurately label what we’re feeling, we can decide how to address
the issue.
Both
guided imagery and relaxation are amazing remedies for stress and anxiety. The benefits
have long ranging mental, emotional and physical effects. This article gives
some specific instructions and tips on how to practice this effective
technique.
Procrastination sabotages your productivity, effectiveness, and can impact your relationships. It’s designed to have you put off what might be boring, uncomfortable or unpleasant. But those tasks still need to be done, and putting them off means that you waste your time and energy. This article shows you 4 steps and several tips to break the habit of procrastination.
In our pressured, hectic lives, it seems like we don’t have enough time to get everything done. Crossing an item off your to-do list gives you a feeling of accomplishment, but then you add three more items. Self-care is important for your wellbeing, but doesn’t make you productive. However, being altruistic gives you a sense that you have more time to get things done.
To accomplish your goals, you have to stay motivated, even for the tasks you don’t like. Here are 5 simple, yet effective, ways on how to get motivated and stay on course to your goal. You don’t have to use all of them to be effective. Mix and match the ones that work for you.
Sometimes it seems like there’s nothing you can do about your stress. You may feel overwhelmed and powerless over it. But you have more control than you think. You can take charge of how you manage your thoughts, actions and how you handle your problems. Explore the 6 strategies in this article to manage your stress and discover a more balanced life.
New research reveals that stress makes you slower to identify threats. To understand this, it helps to learn more about stress and how it impacts you. Stress disrupts how you think. This article explains how stress affects you and why it’s important to reduce it with common sense practices.
What you pay attention to creates your life. Your focus is fundamental to your relationships, your personal and professional lives. The good news is that your attention is a resource you can manage with some practice.
It can be difficult to remain upbeat when other people around you are upset and dissatisfied. You have to learn how to balance empathy with taking care of yourself. This article gives you some ideas on how to create strategies to deal with the different types of complaining people.
You already have the best tool within you to achieve your goals. It’s your brain. It’s wired to help you succeed, but you have to know how to use it. When you learn how to activate it properly, not only will you be more successful, but you’ll feel less stressed and more in control.
By understanding the neurochemistry of your brain, you’ll discover how to motivate yourself and stay focused. This book is fill with exercises to lead you step-by-step to get started on a new pathway to getting the life you want. In addition, you’ll learn how to adjust your moods and become more positive.
This book is a delightful, easy to read manual to help you take small, steady steps to change your behavior and improve your results. The author’s mantra throughout the book is “start small, start now.” All those tiny steps will propel you to wonderful shifts in your life. Although the book is directed towards businesspeople, it can help anyone who wants to maximize their potential.
Achieving goals is more than just staying the course and taking action. It has to do with your brain. Your brain likes the feeling of reward when you accomplish a task. The more you succeed, the more you’re motivated, encouraged and inspired. Learn what kind of goals to set to keep your brain happy and ultimately create more success.
You are in control of your mood by what you focus on. And you can turn a positive mood on or off, like a switch. Sustaining positive emotions is key to your sense of well being. Learn how you can take charge of your emotions and improve your well being.
Being self aware helps you improve your well being, behavior and success. It enables you to be more authentic. Follow these 5 tips to self awareness to help you to be more successful personally, professionally and emotionally.
Worry can rob you of sleep, ability to think clearly, and peace of mind. When you’re able to let go of worry, you’re more resilient, make better decisions and have a greater sense of well being. Use the three strategies in this article to take charge and let go of worry.
Working more hours doesn’t necessarily mean that you get more done or are more productive. The mind can only focus for so long before becoming fatigued. And once your focus is gone, your productivity fades with it. Follow these three ways to take breaks and your focus will be renewed.
When you’re tired and discouraged, it’s hard to find the energy to do anything. But you can find the motivation to get moving again with a change of perspective. Using the Princess Bride movie as her inspiration, the author shows you how you can once again find your motivation. She shares four solid ways you can dig yourself out of your hole and back to feeling yourself again.
The mind is an excuse-making machine that frequently tries to convince us not to take actions we know are good for us. The mind wants to stay in the familiar or a comfort zone. When you overcome its excuses, you’re empowered to make the changes you want in your life.
Meditation is one of the most valuable practices that someone interested in personal development can utilize. But as with so many things, meditation is very easy to learn, but difficult to master. This article will explain the many benefits of meditation, answer some common objections to it, teach some meditative techniques, and how to make meditation a part of your life.
Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. This article addresses some of the misconceptions about how you can be more productive and gives specific strategies to help you get more done.
