Jun 232017
 

Flagstaff Aspen Rainbow7 Ways To Truly Master Your Own Mind
Your thoughts determine the quality of your life. They’re like nutrition for your mind.It’s not easy to have the discipline, but the rewards are tremendous. Use the ways in this article to monitor your thoughts so you have a fulfilled life.

” target=”_blank”>‘No’ Is A Complete Sentence: 11 Tips
This is a lesson I’ve learned and that I share with my clients. It’s an essential one of you want to be authentic, stay on your purpose and honor your priorities. It’s not easy, but the tips from this article will give you the strategies you need to hold your ground.

Psychological Well-being Can Shorten the Road to Wellness
A large percentage of business leaders believe that a good business culture gives them a competitive advantage. Yet, an almost equal amount believe they have a problem with employee retention and engagement. Including psychological well-being in wellness programming makes a huge impact in employees happiness.

~ Linda-Ann Stewart

May 272017
 

Grand Canyon Rim TrailHow to Turn Off Negative Thoughts in Your Mind
The things you say to yourself affect your view of yourself and your world. Negative beliefs condition you to feel like you’re not enough or capable. When you become aware of those feelings, you can trace them to thoughts that are probably not true. This article gives some tips on how to switch off negative thoughts.

Why Women Need To Grow Their Self-Worth
Both men and women experience the “Imposter Syndrome.” But because of their early experiences and societal pressures, women deal with it more often. This article examines the issue behind women’s self-doubt and gives some suggestions on how to overcome them.

How to Focus & Prioritize Your Life by Copying the Mindset of Elite Entrepreneurs
The secret behind success and productivity isn’t magical, it’s focus. When you focus on one task at a time, you get a lot more done than trying to juggle several. This article gives some valuable tips and suggestions to keep you on track.

May 052017
 

Grand Canyon Colorado River13 Ways Successful People Deal With Toxic Persons
Friends, family, and co-workers can have demeaning and contemptuous attitudes. And they have no compunction about sharing them with you, with the intent to hurt humiliate you. But there are some ways you can respond that will allow you to thrive.

9 Bad Habits You Must Break To Be More Productive
More than anything else, bad habits slow you down and undermine your success. Some are insidious, some are false ideas, and some are leftovers from earlier times. But addressing and changing them will not only increase your effectiveness, it will improve your self-concept. This article focuses on 9 of the most common and how to break them.

Scientists have found an exciting new clue about how ‘super-agers’ stay sharp as they age
Researchers are looking at the how our brains age, and what we can do to stay sharp. They’re finding that some people can actually slow the deterioration of their brain and their cognition. There are things we all can do to slow this progression and stay alert.

~ Linda-Ann Stewart

Apr 272017
 

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How To Stop Saying “I’ll Start Tomorrow” + Start Manifesting Your Dreams NOW
Do you ever put off actions on your goals? You think it’ll be easier or something else will change if you wait. But it never does. And you usually feel worse. This article gives you 4 ways to change that pattern and start taking action.

How To Deal With Confusion And Find Success In Life
Everyone faces confusion at some point. There are so many options to choose from that it’s hard to make a decision. Don’t give up. Instead, try these suggestions to find your way through.

The genius in people with learning disabilities, mental health disorders
Many people with mental disorders or learning disabilities achieve extraordinary things. Apparently this isn’t a coincidence. They look at things from different perspectives This is an article that explores how people with challenges excel in different areas.

~ Linda-Ann Stewart

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Apr 212017
 

10 Hard Things You Need To Do For Success (While Many People Are Unaware)
Becoming a success means that you have a steep learning curve. Most people have to fail and learn from their mistakes before they are able to make progress. This article gives some insights and life skills that will help you get there quicker.

Flagstaff Aspen Rainbow10 Nasty Habits You Must Eliminate From Your Daily Routine
Bad habits keep you from being more productive, achieving your goals or reaching your potential. They can be everything from complaining to multitasking. This article addresses 10 of the worst, and then suggests ways to remedy them.

Hack your brain to remember almost anything
A recent study states that anyone can train their brain using the same tricks as the world’s top Memory Champions. This also reshapes the brain’s networks in the process. Learn the training technique to improve your memory quickly.

~ Linda-Ann Stewart

Mar 302017
 

Woman with outstretched arms How To Be Happy: 12 Things You Should Do Today
Happiness is always available to us, but it comes from within, not from external factors. This article breaks down the habits you should learn into 4 stages. Each stage takes one week to complete and has actionable steps. Within a month, you’ll see significant improvement in your ability to experience happiness.

How to Choose a Type of Mindfulness Meditation
Most new meditators get confused about which meditation practice to use.A new study examines the benefits from four different kinds of meditations. Using this information, you can choose which practice you want to cultivate. But the best kind of meditation is the one you actually do.

10 Habits That Will Dramatically Improve Your Life
Our habits create our lives. They make us or break us, and steer us to failure or success. To lead a more fulfilling and satisfying life, we have to develop habits that cause us to make decisions that are beneficial for us. Your happiness and peace of mind are in your hands.

~ Linda-Ann Stewart

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Mar 162017
 

Rainbow at SnowbowlYour Unconscious Motives And How To Get Motivated
This is a cute infographic to inspire you to get moving towards your vision, goals and dreams. Unconscious ideas either promote your or stop you. This article shows how to understand what they are and how to deal with ones that sabotage you.

How to manipulate procrastination like a pro
Everyone deals with procrastination at some time or other. It can drag you down and keep you from getting where you want to go. Learn how to handle procrastination and become more productive.

15 Effective Ways Clever People Handle Toxic People
Toxic people are all around us, creating drama and instability. If you aren’t vigilant, they’ll suck you into their vortex of insecurity. These are some great tips on how to recognize, avoid and confront them.

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Mar 022017
 

GC-RimTr-sm-0921If You’re Busy But Still Find Your Hard Work Doesn’t Pay Off, You Probably Lack This Important Skill
Most people get lost in the confusion of their daily tasks. They deal with what’s right in front of them instead of prioritizing what’s important. This article shares a tool to help decipher what tasks need to be addressed more immediately than others.

Going On Vacation Can Actually Change Your Gene Activity
Do you take time off? If you do, you reduce your stress (no surprise) and increase your immune function. Researcher have found that those who went to a meditation retreat, and continued meditating, continued the beneficial effects on their cells for months. Learn some of the other benefits this type of vacation could bring.

Interpersonal Skills: Interpersonal Definition, Communication Skills and Examples
This is an in-depth article concerning leadership and skills you need for success. Some of these skills have gotten lost in our technological revolution. This article will give you some direction on how to cultivate some of those communication abilities so that you connect better with the people around you.

~ Linda-Ann Stewart

Avoid These 7 Traps That Sabotage Your Dreams

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Feb 142017
 

Sunset Crater, Flagstaff AZDo you have a dream or a vision that you’re not actively pursuing? Maybe you’re not taking action on it or you’re chronically preparing to start. If so, you’re not alone. Self-sabotage is an insidious, subversive and subtle act. It gets hidden amongst the busyness of your life. And it may even seem completely reasonable that you haven’t been able to make any progress toward your dream. But there are unseen forces at work within you that are holding you back.

Here are 7 ways that you undermine yourself and steps you can take to overcome these obstacles.

1. Lack of clarity. You only have a fuzzy idea of what you want. This isn’t very motivating and it won’t impel you to take action. When you don’t have a precise idea of your direction, you won’t take any steps. Specific ideas about your goals allow you to take specific steps towards achieving them, which leads to better results. It also gives the Law of Attraction an explicit pattern to follow.

2. No plan. You may want to go with the flow and resist the structure of a plan. But when you choose to let things unfold in this way, you’re going to be blown around by every circumstance that presents itself. There’s a saying, “When you fail to plan, you plan to fail.” In your busy life, if something doesn’t get prioritized, it doesn’t get done. Create an outline of a plan that serves you, so that the Law of Attraction can draw to you what you need. Your plan should include room for the unexpected.

3. Not working your plan. You’ve created a plan, put it in a drawer and gotten involved in your busy life. The immediate and the urgent have taken precedence. Or you may be dealing with the “shiny object syndrome.” Other enticing options have taken you off track and gotten you nowhere. This just creates confusion for the Universe, as it doesn’t know what you want. It’s ok to make course corrections periodically, but not every day. Assess your plan and get back to working it.

4. Not making your dream a priority. You have a plan, but you let other things get in the way. This may be day-to-day chores or plain old inertia. It’s simply easier to fall back into old habits than it is to clear space to work for your dream. Unless you decide that your dream is important, you’ll never achieve it. And the Universe won’t make it a priority, either. Focus on what you want, schedule taking action and following through.

5. Seeking approval. You’re trying to live up to other peoples’ expectations of you. And you put others’ agendas ahead of your own wants, needs and desires. For the most part, you don’t need their approval nor to meet their expectations. What you want is as important as what they do. Learn to say, “No,” when their expectations conflict with what you want. The Universe approves of you when you do.

6. Perfectionism. You won’t move forward until everything is perfect. This is an unrealistic and unreachable goal. Perfectionism comes from fear that you’ll make a mistake. Of course, you’re going to make mistakes. That’s how you learn and make course corrections. The Universe doesn’t expect your efforts to be flawless. Repeat to yourself, “Progress, not perfection.” As long as you have a vision and the beginnings of a plan, you can make some headway. You can build the rest as you go along.

7. Procrastination.
This behavior is the worst of the offenders. It probably sinks more dreams than anything else. Either you put off starting or you put off uncomfortable or unfamiliar tasks that are necessary to your vision. Out of fear or rebellion, you chronically avoid making a decision or taking an action until the last minute. The Law of Attraction follows your lead and delays any good coming your way. Take some action, no matter how small and build momentum. One small step at a time is all you need to do to make progress.

Self-sabotage is an attempt to keep you safely confined in your comfort zone, so you don’t have to stretch or be anxious. Your subconscious is trying to protect you from the disappointment or rejection that you experienced when you were younger. Unfortunately, this strategy doesn’t support your dream or who you are now.

When you recognize that you’re sabotaging yourself, and that it’s a function of some outdated attempt at self-preservation, you can make changes. It will be uncomfortable at first, as all change is. And you’ll be tempted to step back into old patterns. But you have the power, wisdom and understanding to take charge and shift your world. Open the door to your dreams and step through.

Affirmation:
I realize the self-sabotage is an outdated attempt to keep me safe in a world that no longer exists. I now recognize any ways in which I undermine myself. It’s powerful to bring them out into the light so that I can see they are no longer needed. I now let go of what no longer serves me, and now establish new thoughts, beliefs and behaviors that support my dreams.

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

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Feb 012017
 

Grand Canyon Colorado RiverSay This, Not That: 7 Responses for Common Negative Thoughts
Our mental chatter defines us and our world, even though the chatter may be wrong. Once you realize you aren’t your thoughts, and that they come and go, it gives you freedom and control. You can reprogram your automatic thoughts with persistence, and here are some positive thoughts to install.

This Is Your Body On Stress
Your body was designed to protect you from physical threats. But when we live in a modern society, most of those threats are mental or emotional. But our bodies react to them the same as they did to our ancestor reacting to a saber toothed tiger attacking. This is a wonderful infographic explaining how the different areas of your brain and body react to stress.

All The Productivity Tips You Need In 9 Infographics
Some people are able to juggle their work and private lives without breaking a sweat. They aren’t superhuman, they’ve just learned some tips on how to get things done more efficiently. This is a great infographic showing you what to do, and not do, to make your days more productive and your life more harmonious.

~ Linda-Ann Stewart