Sparks of Insight

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Mar 292018
 

Sparks of Insight“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

A person can work like crazy to get ahead, have great ideas, great connections, and great opportunities, but still fail. Usually, it’s due to a negative, self-defeating attitude. Through either early training or hard knocks, they believe that nothing they do is going to succeed. Therefore, it doesn’t. They can’t contradict their expectations. Studies have shown that a person with a positive outlook will go farther and achieve more. An optimistic person seems to not only attract more opportunities, but they seem to know better how to make them pay off. And the good news is that optimists aren’t born, they’re created. With some work, you can have a better mental attitude and become an optimist.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 232018
 

Sparks of InsightIn the New Testament, Jesus told a parable about a farmer sowing seeds. Some fell on hard ground and were eaten by the birds. Still others fell on rocky soil and sprouted, but didn’t have enough soil or water to grow, and therefore died. Some fell on ground that was choked with weeds, and were able to begin to grow. But the weeds choked the life out of them. However, some fell on rich, deep soil, sprouted, were watered, and grew into plants that produced many more seeds.

These seeds are like your thoughts. Some fall on ground that is too hard to accept anything new and are eaten by those who wish us to fail. Other thoughts begin to sprout, but there’s not enough positive nourishment to allow them to expand. Still more fall into thought patterns that are choked with negativity and old ideas, and the life is choked out of the ideas. But when you’ve prepared your mind, through actions, positive focusing, and affirmations, the seeds that are sown into that ground find welcome. They are able to germinate, sprout and grow, and bring much more good into your life.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 232018
 

Woman with outstretched arms This Is Your Brain Under Hypnosis
As a hypnotherapist, this article was especially interesting to me. Unfortunately, so many people have misconceptions about this process, including that it doesn’t exist. Now, neuroscientists are taking an interest in and researching it. They’re beginning to understand its mechanisms. This article shows an experiment with one of those mechanisms.

You Are What You Think
Neuroscience tells us to “Be careful what you wish for,” because you may get it. Your brain follows your attention, and will take you where it thinks you want to go. This applies to both positive goals and to negative thoughts. This article gives you 4 steps to creating your perfect world and solving problems using the power of thought.

“You’ve got this!”: How “You Statements” enhance self-regulation
Life is a giant game of self-regulation. If you can manage yourself and your thoughts, then you’ll have a better life. However, it’s not easy to develop and act on these skills. Positive and supportive self-talk are very helpful in sticking to it. Research is showing that giving yourself positive support in the second or third person is much better than just saying, “I.” Learn how your inner dialogue helps you to improve your self-management skills.

~ Linda-Ann Stewart

Sparks of Insight

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Feb 232018
 

Sparks of InsightDo you remember your mom telling you that “If you don’t have anything good to say, don’t say anything?” There’s a valid reason behind that sage bit of advice. If you criticize, find fault, or complain, then that’s where your attention is going. Just where you don’t want it to. So you get more to complain about. When you want to say something, bless a difficult situation or person, use an affirmation, or say nothing. This will begin to turn your attention to the more positive aspects of life, which brings more good to you.

~ Linda-Ann Stewart

6 Simple Ways to Take Control of Stress

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Feb 082018
 

In today’s fast paced world, we experience more stress than ever. A lot of it comes from our feeling like we have no control. When we feel like we have more control, stress and its impact reduces. Wouldn’t you like to be able to channel all that energy into something more productive? Learn 6 simple ways to take control of stress so that you have more clarity and are healthier.



Transcript:

Got stress? We all have it, some more than others. It happens as a result of everything from running late one day to having 3 projects due at once. A lot of our chronic stress is due to feeling out of control or not having any control over conditions. So I wanted to share some ways you can get some control over the stress that I’ll bet you’re experiencing.

I’m Linda-Ann Stewart, a vision strategist. For almost 30 years, I’ve been a hypnotherapist and coach. One of my specialties was to help people deal with stress. We identified the causes and reframed their attitudes about them, as well as giving them other strategies to reduce the stress.
Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.
It helps them handle their stress so they can be more successful

You know how, when you’re stressed and can’t get a handle on it, you tend to get overwhelmed easily? You flip into reactive mode. It’s like you have a hammer and everything is a nail. Right? But you hammer things that aren’t nails, and that can be counterproductive. Instead, you need to grab some control so you can deal with things more rationally. Feeling like you have some control also allows you to channel that energy into something productive. Isn’t this what you want?

I want to share 6 easy ways that you can start to manage your stress and get back in control. Are you ready?

1. 1 thing. Take 1 thing you can control and handle that. Handle your email, / turn off your phone notifications so you can get some work done it quiet, / say NO to a request that you know will send you over the edge. I did this last one just recently. Handling 1 thing gives you a center to work from. What 1 thing would that be for you?

2. Daily routine. Instability and never knowing what’s next contributes to stress. Creating security through a daily routine can give you some breathing room. It gives you a sense of organization and control over your time. It’s especially good to have one it the morning, as it sets the mood for your day. Do you have a daily routine?

3. Self-hypnosis / relaxation training. This is one of the things I helped people with in my practice. I led them through some relaxation, and taught them self-hypnosis. I had a client who’d used massage, yoga, and other types of stress management techniques tell me that what we did was the most beneficial of all of them. This helps reset your body and mind, building resiliency. Doesn’t it feel good to relax?

4. Reframe. When you’re anxious or worried, you go into the fight or flight mode and you get paralyzed. Shuts down your thinking processes. But if you’re able to reframe the feeling to excitement or challenge, you’re able to come up with possibilities and be more innovative. Even using different words, such as “hassle” or “pressure,” can reframe the stress. How could you reframe things that stress you?

5. Help others. This one sounds counter intuitive. When you help others, you’re giving your precious resources of time and energy. But studies find that people under stress who helped others didn’t experience the damaging effects of stress. They also felt more satisfied in their lives. Don’t you feel good when you’ve helped someone?

6. Practice meditation or mindfulness, both of which helps the skill of concentration. Yes, concentration, attention and focus are skills. In today’s frenetic world, they’ve gotten rusty. Meditation / mindfulness train you to be more focused. They also keep your mind from spiraling out of control and keeps your attention on what you can handle. It also helps you to let go of what you can’t control. What can you do to build the skill of focus?

Don’t try to do all of these at once. That would throw you back into being overwhelmed and stressed. Take one of them and practice it. Which one would you want to start with? Practice and see if you feel better. Then add another one. The whole idea is for you to take more control. And once shift your attitude towards stress from it being a buggy bear to it being manageable, you’ll have more clarity and be healthier.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. I hope you’ve gotten an idea that works for you to manage stress.

Read the accompanying article, How Your Beliefs About Stress Affect It.

~ Linda-Ann Stewart

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Sparks of Insight

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Feb 022018
 

Sparks of Insight“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein

Remember the old saying, “Misery loves company?” If you’re feeling peaceful, creative, have great ideas, successful, there are going to be people who are going to try to pull you down. Expect it. And it doesn’t have anything to do with you. They’re just unhappy with their lot in life, and can’t stand to see anyone who’s not. They want everyone to conform to their negativity. You’ve heard them say, “You can’t do that.” It’s just that they can’t envision it and they can’t do it. Don’t let them destroy your spirit.

~ Linda-Ann Stewart

Can I use affirmations for more than 1 issue at a time?

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Jan 292018
 

Question about affirmationsQuestion: Must I repeat one affirmation, say for ten minutes morning and night till I receive a manifestation – say for 3 months – or can I use various affirmations during the day?

Answer:
Great question. It’s better to focus on one area at a time when you’re using affirmations. If you are working on significantly improving your health, prosperity, relationships, etc., it overloads the subconscious mind. Imagine you’re given a list of major things to accomplish in a short amount of time. If you’re like most people, you probably would like to throw up your hands and walk away. That’s what the subconscious does if it has too many things to change.

However, you can focus on one area, then during the day, use an affirmation that deals with generalized improvement – in all areas. Something as simple as Emile Coue’s (a pioneer in hypnosis) “Every day in every way, I’m getting better and better,” or even a statement that’s more complex. In that case, it will actually help the subconscious by having you uplifting your overall consciousness of good.

The subconscious acts on the tendency of your thinking. So, if during the day, you’re “tending” to think of improvement in all areas, thinking positively, then that will give the subconscious more “juice.”

~ Linda-Ann Stewart

Dec 082017
 

Flagstaff Aspen Rainbow7 Small Changes That Will Make a Big Difference in Your Life
Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news is we have control over all of these areas. It is possible to choose to change. Here are some of the most common changes that can make the biggest impact in your life.

How Successful People Stay Calm
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Moderate, intermittent stress can be helpful, but it can be managed. Here are some of the strategies top performers use to lower their stress levels despite what’s happening in their world.

Should You Go With Your Gut or Think it Through?
Many people will say that it’s better to follow your heart, and it will never steer you wrong. But research is showing when this is true and when it isn’t. Your intuition is an important step to help you make a decision, but there are other factors involved. Learn about how your intuition works to help you and how you can maximize its guidance.

~ Linda-Ann Stewart

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Nov 202017
 

juggling-multitaskingExpressive Writing Cools Brain on Stressful Tasks for Worriers
Many people are chronic worriers, which actually gets in the way of being able to be effective or problem solve. But there is a solution. Using EEG to measure brain activity, researchers discover expressive writing can help those who worry excessively to calm their fears before entering into a stressful task.

20 Stealthy Mental Filters That Are Sabotaging You
Negative thinking isn’t a model for success. It actually can undermine any progress you want to make. But most of us have some type of mental filter that distorts reality and gets in our way. Learn not to believe everything you think by considering these common biases that prevent your success and happiness.

Law of Attraction: I’m Feeling Good but the Inspired Action Isn’t Coming
There is a theory in spiritual circles that you should only take inspired action. In other words, only take action that feels good and when you feel motivated to do so. The idea is that any other action will be unsuccessful or somehow detrimental. This article goes deeply into this issue by examining how difficult it is to always be in a place of intuition, and that inspired action may not always be comfortable.

~ Linda-Ann Stewart

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Nov 172017
 

GC-S.KaibabTr-OohAah-sm-0888Personality Traits & Personality Types: What is Personality?
There are a lot of personality assessments out there. They all will give you some insight in to the kind of person you are and the way you respond to situations. But psychologists are shifting their focus to main personality traits: introversion/extroversion, openness, conscientiousness, extraversion, agreeableness and neuroticism. These give an indication of how successful you’ll be in life.

Negativity Be Gone: New Online Tool Can Retrain Brain
Researchers have developed a new online brain training program that can help reduce anxiety and depression. This new program aim to shift the rigid, negative thoughts that come with anxiety and depression. It’s designed to teach users to develop a new style of thinking. In the article, there’s a link to the free online program.

Is this Japanese concept the secret to a long, happy, meaningful life?
Ikigai is a Japanese concept meaning “reason for living.” It incorporates the answers to four questions and the intersections between them. It’s a practical and pragmatic way to view life, and can increase your desire to get up in the morning.

~ Linda-Ann Stewart