Trending Articles of the Week

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Jul 282017
 

Woman with outstretched arms 9 Things That Make You Unlikable
Being likeable is something that you can cultivate within yourself, and can improve your performance. Being unlikable can create problems with your relationships and the way people perceive you. But some characteristics can sneak up on you. Learn what they are and how you can change them.

Meditation For Beginners: 11 Easy Tips
Numerous studies show amazing benefits for your mind, body and spirit. It reduces stress and makes you more productive. But many people don’t know how to begin this valuable practice. Here are some great tips to use to begin meditating.

Can Optimism Boost Women’s Lives?
A recent study of 70,000 women found that optimism reduces their risk of dying of all sorts of diseases by 30%. This article explores the ways these women express their optimism and how it affects their decisions. Optimism can be learned, and this article points to some ways that it can improve your life.

~ Linda-Ann Stewart

Trending Articles of the Month

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Jul 142017
 

Grand Canyon Sunset - East of Yaki Point15 Small Things You Can Do Every Day To Become Highly Successful
Success doesn’t come when you do one big thing. It comes from the habits and routines you do every day. When you’re intentional about how you spend your time and where you expend your energy, you’ll find your way to success. Learn some of the most valuable things you can do to improve your chances.

How Fake Friends Cause Anxiety And Sabotage Your Success
Do you remember the old platitude, “Birds of a feather flock together”? It’s true. You tend to associate with people who are like you, but you also become like the people you associate with. Being friends with supportive people not only improves your attitude, increases your chances of success. This article gives some clear suggestions on the type of person to avoid if you want to have a happier and more successful life.

5 Habits That Psychologists Link With Happiness
Psychologists have developed some exercises that can increase your happiness. But habits like these are hard to develop. Rituals can sometimes be easier to manage because they’re intentional. They can then develop into habits. Create a ritual of these exercises to improve your mood.

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Jul 062017
 

Sunset Crater, Flagstaff AZWhat To Say To Yourself To Be Happier And More Successful
Do you have a negative voice in your head, telling you that you’re worthless, you can’t be a success, or undermining in some way? They influence your decisions and actions on a daily basis, limiting you and keeping you from fulfilling your potential. But when you can turn those negative thoughts around, they can be positive ideas to guide your life. This article gives 9 very positive self-talk scripts that you can use to flip those negative thoughts into positive ones.

Are You Wired for Resilience?
What would you do if you were assured of success? Most people are wired to avoid painful experiences, which limits them and makes their world smaller. Rather than allow the difficult situations hold you hostage, learn how to process them more quickly. Learn the skills in the article to improve your well being and bounce back from adversity.

3 Warning Signs You’re Dealing With An Aggressive Manipulator
Unfortunately, at some point, we all have to deal with manipulators. They may be coworkers, managers, or family members. They use passive-aggressive or intimidating patterns of behavior to get what they want. It can be indirect and sneaky or overt, as in a bully. This article delves into what makes them that way and the warning signs of one.

~ Linda-Ann Stewart

Book Review-Positive Imaging: The Powerful Way to Change Your Life

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Jul 052017
 

Positive Imaging: The Powerful Way to Change Your Life
by Norman Vincent Peale

I’ve worked with visualization and imaging for over forty years, and in that time have read many books on the subject. This is one of the best books I’ve read that not only describes the process, but also explains how it can specifically help in various aspect of your life.

Dr. Peale doesn’t define imaging as a magical process that alone will make all your problems disappear, but as one that opens up the way for solutions and guidance. Once the goal has been set and visualized, then there must be “discipline, determination, patience, and persistence” for the idea to become reality. Using examples and success stories, Dr. Peale explains how imaging can improve self-esteem, finances, success, worry, relationships, health, faith and much more.

Known for his wisdom and ability, Dr. Peale helps people change their attitudes towards their everyday problems. This book shows how using the natural ability of imaging, your challenges can be conquered. The technique he describes is very simple, and is used by everyone each day. I recommend it highly for anyone wanting to learn more about the important tool of visualization.

~ Linda-Ann Stewart

Sparks of Insight

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Jun 232017
 

Sparks of InsightNegative thinking is defensive or reactive. When you’re reacting from past experiences, you’re expecting the same as you got before. If you’re defensive, you’re using that as a way to protect yourself from disappointment or hurt. If you can’t be positive, at least find a way to turn the thoughts around to at least be neutral. Open up to different possibilities.

~ Linda-Ann Stewart

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Jun 232017
 

Flagstaff Aspen Rainbow7 Ways To Truly Master Your Own Mind
Your thoughts determine the quality of your life. They’re like nutrition for your mind.It’s not easy to have the discipline, but the rewards are tremendous. Use the ways in this article to monitor your thoughts so you have a fulfilled life.

‘No’ Is A Complete Sentence: 11 Tips
This is a lesson I’ve learned and that I share with my clients. It’s an essential one of you want to be authentic, stay on your purpose and honor your priorities. It’s not easy, but the tips from this article will give you the strategies you need to hold your ground.

Psychological Well-being Can Shorten the Road to Wellness
A large percentage of business leaders believe that a good business culture gives them a competitive advantage. Yet, an almost equal amount believe they have a problem with employee retention and engagement. Including psychological well-being in wellness programming makes a huge impact in employees happiness.

~ Linda-Ann Stewart

Jun 092017
 

by Linda-Ann Stewart

What is your deepest dream? It could be to change a habit, develop a skill or achieve success in your life or business. It’s a dream that you have control over and can accomplish. The next question is: Are you taking action on it and headed in that direction? If not, then there’s something that’s holding you back. If you are taking action, but keep finding yourself having to start over, then there’s an element missing that’s creating the loop.

Success rarely happens by accident. It happens by design. Even when chance seems to be involved, there was thought and energy directed towards a dream first. As Seneca, the Roman philosopher, said, “Luck is what happens when preparation meets opportunity.” When you prepare for success, you know a break when it appears. If you aren’t ready, then you won’t be available when the possibility shows up, and you might not even recognize it.

Hand holding seedlingSuccess is a lot like a garden. It takes thought, attention and consideration. For instance, you could just throw some seeds onto the ground, forget about them and hope for the best. But for your seeds to sprout and grow, you have to make sure they have the best conditions in which to thrive.

When you have a deep desire to grow and sent out roots in your life, there are three main areas you have to address to achieve your dream. Each of these is vital to the success of your venture. If any of them is missing or hasn’t been created, then you’re unlikely to succeed and your seeds will never have an opportunity to grow.

Vision

“If you don’t know where you are going, any road will take you there.” Lewis Carroll

You may have a dream, but no clear vision of making it real. Not only do you have to know exactly what you want, it must be personal for you and compelling enough inspire you to fulfill this dream. If you have no vision of where you’re going, you’ll just float, at the mercy of outer circumstances. The Law of Attraction needs a clear vision to be able to use as a mold and pattern. Without a vision, it will simply use the average of whatever you’re focusing on. To fulfill your dream, decide on exactly what you want to plant, and then plant the seeds for that bush, flower or desire

Mindset


“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” James Allen

This isn’t just about positive thinking, though that’s vital to success. Mindset also includes your beliefs and attitudes about your vision and yourself. Are you afraid you won’t achieve it or maybe that you will? In addition, you need to have incentive and motivation to stay the course. How badly do you want your dream? The Law of Attraction needs you to keep your attention on your vision, so you water it, fertilize it with positive thoughts and weed out any negative beliefs about it.

Plan

“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” Alfred A. Montapert

Without a plan, you could run around in circles, getting no closer to your dream. You could mistake marking items off a to-do list for moving in a specific direction. Also, who or what are making the decisions for you? For example, are other people, crises or what’s immediate determining your priorities? If this is the case, you simply react to events, without making deliberate choices or thinking things through. Are the steps you want to take catered to your needs? If not, then you will avoid taking them. The Law of Attraction needs you to put your energy into what’s important to you. Your actions make sure you schedule watering and weeding, so that your seed has the best setting in which to grow.

If any of these hasn’t been attended to, then sheer chance may result in a few seeds sprouting. But you won’t be able to depend on whether they will or not. With no vision, you might plant dandelion seeds when you want tomatoes. Lacking the right mindset means you let weeds crowd out the plants you want. If you don’t plan to water regularly, then your seeds won’t have the necessary moisture to flourish.

When you address each of these areas, and follow through on your plan, then you’re empowering your vision. You’re giving it the mental, emotional and physical energy it needs to germinate, sprout and grow. By staying on track and paying attention to what you’re doing, you’re taking charge and giving your dream the fertilizer it needs to bloom.

Affirmation:

I now establish what I really want in my life. And I realize that I deserve to have my dream. The Universe wants for me what I want for myself. I decide to take the actions I need to begin moving in that direction. The Universe supports my endeavor and I attract whatever I need to fulfill my desire.

Watch my Monthly Mindset Coaching Tip video If You’re Stuck, Check These 3 Elements that accompanies this article.

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May 272017
 

Grand Canyon Rim TrailHow to Turn Off Negative Thoughts in Your Mind
The things you say to yourself affect your view of yourself and your world. Negative beliefs condition you to feel like you’re not enough or capable. When you become aware of those feelings, you can trace them to thoughts that are probably not true. This article gives some tips on how to switch off negative thoughts.

Why Women Need To Grow Their Self-Worth
Both men and women experience the “Imposter Syndrome.” But because of their early experiences and societal pressures, women deal with it more often. This article examines the issue behind women’s self-doubt and gives some suggestions on how to overcome them.

How to Focus & Prioritize Your Life by Copying the Mindset of Elite Entrepreneurs
The secret behind success and productivity isn’t magical, it’s focus. When you focus on one task at a time, you get a lot more done than trying to juggle several. This article gives some valuable tips and suggestions to keep you on track.

Sparks of Insight

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May 192017
 

Sparks of Insight“I’m always expressing the Infinite Life within me through my thoughts and decisions. Creativity means that Universal energy is flowing through me. I now allow my creativity to express in positive and healthy ways.”

You’re always creative, from your thoughts creating your life, to deciding what to eat for dinner. This self-expression means that the Universe is flowing through you. Frustration, depression, and fear dam it up. If creativity isn’t flowing outwardly, then it’s getting stuffed inwardly and can adversely affect you. People who express their creativity, without criticism, are healthier and happier.

~ Linda-Ann Stewart

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May 192017
 

Sunset Crater, Flagstaff AZHow to Stop the Negative Spin of Thoughts, Emotions and Actions
Unfortunately, when we’re feeling down, it colors our opinions about ourselves and our lives. And then those thoughts inspire our decisions and actions, which generally are detrimental to our lives. Learning our negative triggers, and having strategies in place, can stop that downward spiral. This article gives some tips and techniques to use to break that negative cycle.

Complaining Is Bad For Your Health, According To Science
Not only is it unpleasant to be around a complainer, it can become a habit with negative consequences. Constant negativity can take a toll on your physical health as well as your mental health. Here are some reasons that will make you think twice about going down that path.

Your Brain Actually Shrinks While You Sleep To Help You Learn
While you sleep, your brain rests and prepare for the next day. You aren’t preoccupied with external stimuli, and your brain can normalize itself so you can learn new things. If you aren’t getting enough sleep, this article could easily give you some motivation to do so.

~ Linda-Ann Stewart