Dec 092019
 

Sparks of InsightWhen you are having trouble getting positive about your life, write out how you’d like your life to be. Don’t be concerned with the details of how those things could happen, just script out what you’d like it to look and feel like. Feel how it is to have it the way you want. Get excited and enthusiastic. As you’re creating the script, you may come up with some ideas of what to do to move it along. Get those down, and then pick one to act on. Emotion is what gets things moving, and positive emotion opens the floodgates for the Universe.

~ Linda-Ann Stewart

Dec 062019
 

Woman with outstretched arms
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

3 Ways Gratitude Can Make Your Sales Grow
Not only can gratitude improve you mentally, physically and emotionally, but it can affect your bottom line, as well. Gratitude is something that we generally choose to feel. And when we choose it more often, good things happen.

The Science Behind Gratitude (and How It Can Change Your Life)
If you get bored about keeping a gratitude journal, there are all sorts of other ways you can cultivate appreciation in your life. You can make a game of it or get more specific. Because of all of the benefits of this practice, it makes sense to carve out some time and put some effort into it.

~ Linda-Ann Stewart

Oct 242019
 

Rainbow at Snowbowl

New Neuroscience Reveals 4 Rituals That Will Make You Happy
When you feel bad, it’s hard to imagine feeling good. But you have the power and the ability to do just that. Taking charge and making different decisions that activate your brain’s reward centers will help your happiness in the short term and long term.

6 Simple Ways to Become More Resilient
Resilience allows you to bounce back from challenges more quickly. This trait isn’t something that we have or we don’t. We all have it in some form or other, and it can be developed further. When you follow these tips, you’ll cope with future setbacks more easily.

8 Ways To Improve Your Focus
The average attention span of a human is less than a goldfish’s. And because of technology and our fast paced world, our attention spans are dwindling even farther. To be successful, you need the ability to pay attention. Fortunately, focus is a muscle that you can build if you work on it.

~ Linda-Ann Stewart

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Oct 112019
 

Step Through Woods

Researchers Reveal That Messy People Are Actually Productive Geniuses
I know that people say you have to have a clutter free house and an organized desk. And I find it soothing to have that, to a point. But when everything is put away, I forget about projects I’m working on and my creativity dries up. This research shows why you need to strike a balance. It covers 6 reasons why messy folk are more innovative and efficient.

21 Simple Hacks to Massively Increase Your Productivity
Working harder doesn’t bring you the prize you want, but working smarter does. Some of these tips are ones you probably already know, but they bring something extra to them. I especially love Tip #7: The Power of “No.” If you put even half of these into effect, you’re going to have a smoother and more effective life.

7 Smart Ways to Deal with Toxic People
Some people who are hard to deal with may simply be having a hard time and need understanding, support and encouragement. But there’s another type of person who uses their distress to manipulate and control others. Like the person who rages whenever something doesn’t go their way. These are self-involved people who don’t care how they affect others.These are some excellent tips on how to handle these noxious people.

~ Linda-Ann Stewart

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Sep 202019
 

Sunset Crater plant

We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

Book Review-Feel the Fear and Do It Anyway

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Sep 182019
 

Feel the Fear . . . and Do It Anyway (r)
by Susan Jeffers, Ph.D.

Fear can be a paralyzing emotion. It prevents us from being all that we can be, locks us away from our truest self, and wastes energy that could move us forward. Much of the fear is outdated and false ideas that we’ve been acting on.

Fear is also a normal response to change, but it depends on how we perceive the fear. When we believe the message of it is to avoid something new, then it limits us. But when we process the fear as excitement, it propels us forward.

The author of this book experienced it for herself and developed a strategy to get beyond it. This book is based on what she learned. Dr. Jeffers believes that fear is mainly an educational problem. That we’ve been programmed to be afraid, and that through examining and changing our beliefs, we can overcome our blocks.

The step by step instructions in this book lead us to acknowledge the fear, but move through it and beyond it.

This book teaches the reader how to become a positive thinker, raise self-worth, become more assertive, connect with a higher power, and make rational decisions. Anyone who has dealt with fear holding them back should use the exercises in this book to help them grow.

~ Linda-Ann Stewart

Sparks of Insight

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Jul 092019
 

Sparks of Insight“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The same is true of positive thinking, meditation, affirmations, etc. Saying an affirmation once and expecting it to take effect immediately and permanently is as unrealistic as expecting washing your hands once will keep them clean forever. You have to incorporate these practices into your daily life for them to make any lasting impact.

~ Linda-Ann Stewart

For more tips on how to make your day flow more smoothly, be more productive and accelerate your success, download my free guide, Take Control of Your Day.

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Jul 042019
 

Peace

Don’t Like Meditation? Try This Instead
Many studies show that Mindfulness Meditation can improve concentration, creativity and give you a new perspective on finding solutions. But people shy away from meditation, either because they don’t have the time or they’re intimidated by the idea. You don’t have to find a quiet space and empty your mind to have the benefits of meditation. This simple exercise can allow you to get the benefits and fit into your day.

6 Myths and 6 Truths About Perfectionism
Unfortunately, many cultures encourage a toxic view that perfectionism is beneficial. It doesn’t help you to be or do better. You’ll never be able to reach that impossibly high standard. And failing that creates a sense of shame. Stop chasing after perfectionism and understand the uncomfortable truths about it.

119 Scientifically Proven Ways to Be Happier
We all strive to be happy, but sometimes we fall short of that goal. It doesn’t mean it’s unreachable. It just means you need to implement some new strategies. This article has investigated research on the subject and brought together tested ways you can incorporate into your life. It covers 9 different areas of your life that you can address.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to
accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

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Jun 132019
 

Rainbow

How to Have a Positive Attitude: 6 Tips You Should Use
Being more positive is associated with better health and greater success. But how do you make the change from being a pessimist to being more optimistic? This article is written by a pessimist who does want to make that change, and he approaches the subject differently than most do. His tips are grittier than others I’ve read and make a lot of sense. The good news is, with a bit of work, you can make the change.

How Small, Positive Habits Helped Me Improve My Daily Happiness
Habits contribute to making you the person you are and to the success you experience in life. But many of your habits don’t contribute to your well being. If you can change some of them, in a small way, you can change the course of your life. This article gives you a map to follow to make those changes in a simple way.

Recognizing the Distinction Between Blame and Responsibility
This is an article that is long overdue in coming. I know many people who have a hard time understanding that they aren’t the same thing. Not only do you learn the difference between blame and responsibility, you learn how to choose the one that allows you to find solutions. This approach will help you think more clearly and have a greater sense of well being.

~ Linda-Ann Stewart

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Jun 072019
 

Woman with outstretched arms

How to Regain Your Energy Throughout Your Day
An M.D has identified seven types of rest you need to stay healthy and productive. When she helped her patients with them, it improved their overall health. She asserts that sleep isn’t the same as rest, and replenishing these seven areas will restore your balance. In this article, each type has a specific tips on how to reestablish your energy.

Forget time management: focus on energy management
We all have a limited number of hours we can work before we get worn out. Research shows that today’s creative or information driven worker are only productive for about three hours a day. It just takes too much focus and thought. There’s more to productivity than putting in hours. Here’s how to work smarter, not longer.

7 Mental Hacks to Be More Confident in Yourself
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways FBI agents learn to boost their confidence.Each tip has a way for you to apply it in your life. I especially love the one about thinking more positively.

~ Linda-Ann Stewart