Mar 272020
 

Manage Your Attention, Not Your Time

So many stimuli compete for your attention each day that by the end of it, your brain feels like scrambled eggs. You can prevent that from happening by being more conscious of how you divide your attention over specific tasks. Here are three ways to keep your focus flowing.

5 Habits That Turn Off Negative Thinking

Negative thoughts only affect you if you give them power. But all too often they catch your attention and disturb your effectiveness. But you have the ability to turn that around and reduce their damage. You have control over your mind, and this article gives you some direction on how to take charge.

Impostor Syndrome: Why Success Makes You Feel Like A Fraud

The imposter syndrome typically happens to high achieving individuals who have a hard time adjusting to their success. It refers to the fear of being found out that their success is due to luck and not their abilities. This article explores this syndrome so you can understand it more fully and suggests ways to combat it.

~ Linda-Ann Stewart

Sparks of Insight

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Dec 182019
 

Sparks of Insight“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”- Marcus Aureleus

This statement was written almost 2000 years ago. Even then, they knew how your thoughts affected your life. Your subconscious takes the average of your thoughts, both constructive and destructive, and manifests whatever seems to be strongest. That’s why you’re instructed to watch what you think, and stay positive.

~ Linda-Ann Stewart

Sparks of Insight

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Dec 092019
 

Sparks of InsightWhen you are having trouble getting positive about your life, write out how you’d like your life to be. Don’t be concerned with the details of how those things could happen, just script out what you’d like it to look and feel like. Feel how it is to have it the way you want. Get excited and enthusiastic. As you’re creating the script, you may come up with some ideas of what to do to move it along. Get those down, and then pick one to act on. Emotion is what gets things moving, and positive emotion opens the floodgates for the Universe.

~ Linda-Ann Stewart

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Dec 062019
 

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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

3 Ways Gratitude Can Make Your Sales Grow
Not only can gratitude improve you mentally, physically and emotionally, but it can affect your bottom line, as well. Gratitude is something that we generally choose to feel. And when we choose it more often, good things happen.

The Science Behind Gratitude (and How It Can Change Your Life)
If you get bored about keeping a gratitude journal, there are all sorts of other ways you can cultivate appreciation in your life. You can make a game of it or get more specific. Because of all of the benefits of this practice, it makes sense to carve out some time and put some effort into it.

~ Linda-Ann Stewart

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Oct 242019
 

Rainbow at Snowbowl

New Neuroscience Reveals 4 Rituals That Will Make You Happy
When you feel bad, it’s hard to imagine feeling good. But you have the power and the ability to do just that. Taking charge and making different decisions that activate your brain’s reward centers will help your happiness in the short term and long term.

6 Simple Ways to Become More Resilient
Resilience allows you to bounce back from challenges more quickly. This trait isn’t something that we have or we don’t. We all have it in some form or other, and it can be developed further. When you follow these tips, you’ll cope with future setbacks more easily.

8 Ways To Improve Your Focus
The average attention span of a human is less than a goldfish’s. And because of technology and our fast paced world, our attention spans are dwindling even farther. To be successful, you need the ability to pay attention. Fortunately, focus is a muscle that you can build if you work on it.

~ Linda-Ann Stewart

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Oct 112019
 

Step Through Woods

Researchers Reveal That Messy People Are Actually Productive Geniuses
I know that people say you have to have a clutter free house and an organized desk. And I find it soothing to have that, to a point. But when everything is put away, I forget about projects I’m working on and my creativity dries up. This research shows why you need to strike a balance. It covers 6 reasons why messy folk are more innovative and efficient.

21 Simple Hacks to Massively Increase Your Productivity
Working harder doesn’t bring you the prize you want, but working smarter does. Some of these tips are ones you probably already know, but they bring something extra to them. I especially love Tip #7: The Power of “No.” If you put even half of these into effect, you’re going to have a smoother and more effective life.

7 Smart Ways to Deal with Toxic People
Some people who are hard to deal with may simply be having a hard time and need understanding, support and encouragement. But there’s another type of person who uses their distress to manipulate and control others. Like the person who rages whenever something doesn’t go their way. These are self-involved people who don’t care how they affect others.These are some excellent tips on how to handle these noxious people.

~ Linda-Ann Stewart

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Sep 202019
 

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We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

Book Review-Feel the Fear and Do It Anyway

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Sep 182019
 

Feel the Fear . . . and Do It Anyway (r)
by Susan Jeffers, Ph.D.

Fear can be a paralyzing emotion. It prevents us from being all that we can be, locks us away from our truest self, and wastes energy that could move us forward. Much of the fear is outdated and false ideas that we’ve been acting on.

Fear is also a normal response to change, but it depends on how we perceive the fear. When we believe the message of it is to avoid something new, then it limits us. But when we process the fear as excitement, it propels us forward.

The author of this book experienced it for herself and developed a strategy to get beyond it. This book is based on what she learned. Dr. Jeffers believes that fear is mainly an educational problem. That we’ve been programmed to be afraid, and that through examining and changing our beliefs, we can overcome our blocks.

The step by step instructions in this book lead us to acknowledge the fear, but move through it and beyond it.

This book teaches the reader how to become a positive thinker, raise self-worth, become more assertive, connect with a higher power, and make rational decisions. Anyone who has dealt with fear holding them back should use the exercises in this book to help them grow.

~ Linda-Ann Stewart

Sparks of Insight

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Jul 092019
 

Sparks of Insight“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The same is true of positive thinking, meditation, affirmations, etc. Saying an affirmation once and expecting it to take effect immediately and permanently is as unrealistic as expecting washing your hands once will keep them clean forever. You have to incorporate these practices into your daily life for them to make any lasting impact.

~ Linda-Ann Stewart

For more tips on how to make your day flow more smoothly, be more productive and accelerate your success, download my free guide, Take Control of Your Day.

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Jul 042019
 

Peace

Don’t Like Meditation? Try This Instead
Many studies show that Mindfulness Meditation can improve concentration, creativity and give you a new perspective on finding solutions. But people shy away from meditation, either because they don’t have the time or they’re intimidated by the idea. You don’t have to find a quiet space and empty your mind to have the benefits of meditation. This simple exercise can allow you to get the benefits and fit into your day.

6 Myths and 6 Truths About Perfectionism
Unfortunately, many cultures encourage a toxic view that perfectionism is beneficial. It doesn’t help you to be or do better. You’ll never be able to reach that impossibly high standard. And failing that creates a sense of shame. Stop chasing after perfectionism and understand the uncomfortable truths about it.

119 Scientifically Proven Ways to Be Happier
We all strive to be happy, but sometimes we fall short of that goal. It doesn’t mean it’s unreachable. It just means you need to implement some new strategies. This article has investigated research on the subject and brought together tested ways you can incorporate into your life. It covers 9 different areas of your life that you can address.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to
accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.