Jun 072019
 

Woman with outstretched arms

How to Regain Your Energy Throughout Your Day
An M.D has identified seven types of rest you need to stay healthy and productive. When she helped her patients with them, it improved their overall health. She asserts that sleep isn’t the same as rest, and replenishing these seven areas will restore your balance. In this article, each type has a specific tips on how to reestablish your energy.

Forget time management: focus on energy management
We all have a limited number of hours we can work before we get worn out. Research shows that today’s creative or information driven worker are only productive for about three hours a day. It just takes too much focus and thought. There’s more to productivity than putting in hours. Here’s how to work smarter, not longer.

7 Mental Hacks to Be More Confident in Yourself
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways FBI agents learn to boost their confidence.Each tip has a way for you to apply it in your life. I especially love the one about thinking more positively.

~ Linda-Ann Stewart

Jun 062019
 

by Linda-Ann Stewart

approval-correct-diverse-1282270-sm

Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
May 072019
 

by Linda-Ann Stewart
Brandon Burchard quote
Your mind was programmed in the past without your knowledge. If you have negative programming, it was generally in response to fear, anger or safety concerns. Also, you uncritically accepted ideas from your parents, because you were too young to know any better. At that time, you simply didn’t have the experience to reject their ideas. And then you repeated those concepts until their belief became your beliefs.

As you grew up, you acted on those ideas automatically. By not assessing them to see if you wanted to believe that way, you were simply swept along by your thoughts. Because you haven’t challenged them, your subconscious acts on those dominant ideas and thinks they’re what you want. But you have a choice of what to think and believe. You can take control of your life. It all depends on where you put your attention.

What You Focus on Changes Your Brain

What you focus on grows more brain cells in that area of your brain. When you pay attention to the positive and possibilities, your brain grows more cells that support empowerment and action. You literally rewire your brain, which makes it easier to be positive. It’s a cycle that benefits your moods and mindset, and your thoughts inspire your actions.

So how do you choose your thoughts and program your mind? It’s as simple as it sounds, but not necessarily easy.

1. Become aware of what you’re thinking.
You have hundreds of thoughts running through your head just below your conscious awareness. The point is to begin noticing what they are. Observe your mood, or if you’re avoiding something or taking some action that isn’t beneficial. Then listen to what you’re telling yourself. Because your self-talk, which are your habitual thoughts, will be underneath your attitude or actions.

2. Break those automatic habitual thoughts. Now that you’ve become aware of what you’re thinking, challenge those thoughts. Determine if they’re helpful or not. Just because they’ve been correct in the past, don’t be deceived. Past experience doesn’t make them true. It may be that they were a self-fulfilling prophecy or that you only filtered information that made them appear to be true. Ask, “In what ways could they be false?”

3. Choose what you’d rather believe. You have the power to change your thinking and your focus. Decide what you want to believe. Some people shift from expecting the worst to expecting the best. What would you choose to think? What idea would better support you and your endeavors? What would be the best outcome that you can imagine? When you consider these questions, you set your subconscious to seek beneficial answers and to find opportunities to make them true.

4. Focus on your new belief. Create a positive statement, mantra, affirmation, image or visualization that fortifies your new belief. At the beginning, you’ll have to use it frequently, because the old ideas will surface to test you. When they do, don’t fight them. They’re not “bad.” They are just from an earlier time and want to make sure it’s safe to make the change. Simply substitute your new ideas for the old ones. Repeat your new belief a thousand times a day if needed.

Keep bringing your thoughts back to the positive. The more you do this, the more brain cells you’ll grow that reflect positivity. This will make it easier and easier to find and focus on the positive. It’ll become a habit for you. When you take charge and master your mind, you condition it to be more positive and improve your outcomes.

Affirmation:
The Universe completely supports my decisions and endeavors. It wants for me what I want for myself. It’s safe for me to make the mental and emotional changes that are necessary for me to experience my desire, goal and vision. The old ideas once served a purpose, but they are now outdated. I now choose and focus on ideas and beliefs that are in line with what I truly want.

Watch the accompanying video, Meditation to Train Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Apr 262019
 

Peace

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine
The practice of focusing on your breathing to be calmer and reduce stress has lots of research to back it up. But you get wrapped up in your daily race and forget to begin the day with this valuable strategy. What about fitting in during your day, whenever you get stressed or overwhelmed? It only takes a minute or two to do and will bring you valuable benefits.

Start the Day Strong With This 2-Minute Mindfulness Exercise
Do you start your day by hitting the floor running, and then berate yourself for not setting things up the night before? A bad mood is not a great way to start the day. But you can rewire your brain to more greatly appreciate your strengths and improve your overall mood. Using this simple technique can increase your happiness, self-confidence and self-esteem. It’s worth it to practice this a couple of minutes a day.

Why Physicists Say Your Brain Might Be More Powerful Than Every Computer Combined
Human brains may be quantum computers, which would mean you’re way smarter than any AI. AI fail at many tasks that human brains perform instantly. So, even though computers are taking over many mundane jobs, they’ll never be able to replace the human brain. Read how you can improve your brain in the areas that computers cannot compete with.

~ Linda-Ann Stewart

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Apr 052019
 

Peace

4 Ways Simplifying Your Choices Leads to Better Results
We love having a lot of options. But research has shown that the more choices we have, the more likely we’ll be dissatisfied. When we have fewer choices, we can more clearly decide what it is we truly want. Streamlining your options creates simplicity that leads to better outcomes.

How to Take Control of Your Life: 10 Tips on Finally Starting Today
Letting yourself be swept along with the current can be detrimental to your well being. You may think you have no control over your life, but it’s a false belief. You have control over your thoughts and actions. When you take control of your life, the benefits will multiply over time.

How Do You Meditate? 8 Meditation Techniques for Complete Beginners
There are many good reasons to meditate, with happiness being a front runner. But there are so many meditation techniques to choose from. And what works for one person doesn’t work for another. You need to find the right type of meditation that resonates with you. This article touches on 8 types and how to do them. Try them and find what works for you.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 012019
 

Sparks of InsightTo become a spiritual master, you must practice the principles, not just think about them. Reading books, watching videos, and going to seminars gives you the motivation and direction you need to put these ideas to work in your world. But if you simply contemplate them and don’t apply them, you’ll never reap the rewards. So, the next time you have a challenge, look for the gift from it. If you reach a block in your path, ask for guidance and what to do next. When someone cuts you off in traffic, imagine their Higher Self and how Its trying to help them. Remember that you have to walk your talk.

~ Linda-Ann Stewart

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Mar 292019
 

Step Through Woods

How You Can Become A Better And More Inquisitive Listener
Being a good listener is one of the most important skills to thrive in any area of your life. It helps you build better relationships with people who have different communication styles than yours. When you listen more closely, it also means that there are fewer misunderstandings. This article explains what a being a “better” listener means and how can you use this skill for success.

The Mindset for Making the Right Decisions in Life
Your life is based on all the decisions you make, therefore, making the right decisions is vital for you to get what you want. Unfortunately, most people make decisions based on fear, and that won’t lead you forward. Growth-oriented decisions would be better ones. Here are some tips on how to make decisions that allow you to advance in life.

50 Simple Mini-Habits That Actually Help With Anxiety
Anxiety can be debilitating and difficult to combat. You can ease the severity of your symptoms by developing habits that promote a better state of mind. Incorporate practices in your daily life that increase your sense of being centered and less affected by runaway thoughts. Pick a few of these tips to experiment with and see if they help.

~ Linda-Ann Stewart

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Feb 282019
 

Flowers and sky

A sleep doctor says knowing whether you’re a ‘lion,’ ‘dolphin,’ ‘wolf,’ or ‘bear’ can drastically affect your productivity
The sleep doctor Michael Breus says there are four different chronotypes, each with an ideal daily routine. Breus labels the four chronotypes “lions,” “dolphins,” “wolves,” and “bears.” Learning your chronotype, and the associated schedule, can help boost your health, happiness, and productivity.

13 Powerful Ways to Overcome Self-Doubt (So You Can Finally Move Forward in Life)
Self-doubt can be a troubling and persuasive voice that holds you back. It can be useful to help you recognize your limitations or reassess a bad idea. But mainly it keeps you stuck. Here are some valuable tips for you to handle self-doubt and quiet that destructive inner voice.

Why You Should Ditch Depressing New Year’s Resolutions And Do This Instead
Resolutions rarely lead to sustainable behavior change because they don’t effectively harness motivation that turns into action. And estimated 80% of resolutions fail by February. Not only does this article explore the reasons why resolutions fail, but it gives specific steps to help you succeed in making the changes you want.

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Feb 222019
 

Peace

Why Mindfulness Is the Ultimate Habit for Success
You create habits around every area of your life. They free your mind up to focus on the situations that need new decisions. Developing the habit of mindfulness can help you in making those decisions and improve every aspect of your life.

I’m a neurosurgeon, and there’s a 4-step strategy anyone can use to make good habits stick
To build better habits, you should understand how your brain reacts to your behavior. When you establish the right foundation, desirable habits become automatic. Follow these 4 suggestions to create the right atmosphere to create a new habit that will become permanent.

15 Journaling Exercises to Help You Heal, Grow, and Thrive
Documenting your thoughts on paper can acknowledge past, distressing experiences so you can process them and reduce their pain. Studies show that journaling reduce mental and physical pain, improve depression, and improve health. Writing down your thoughts can also be a way of sorting out your thoughts and help your creativity.

~ Linda-Ann Stewart

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Feb 152019
 

Rainbow and Main Falls at Victoria Falls

Self-Care Is Not An Indulgence. It’s A Discipline.
Unfortunately, most people think that self-care is a luxury, something done only when you might have time. Instead, it’s something that you make time for that will improve your health and well being. It requires self-respect, sticking to your priorities and a decision to take responsibility for yourself.

How to Redesign Your Life With Just 3 Questions
People tend to live their lives by following the path of least resistance. Unfortunately, that won’t lead to the life that you want to live. If you want a different life, you need to change your behavior. You need to emerge from reacting to consciously making decisions. This article gives you three questions to reflect on that will help you make choices that enhance your life.

How to Stay Positive: 11 Smart Habits
You can change your attitude to become more positive and optimistic. It all has to do with consciously choosing what to pay attention to. To begin with, you’ll have to remind yourself of these mental perspectives. But over time, they become habits and a natural part of who you are.

~ Linda-Ann Stewart