Trending Articles of the Week

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Sep 202019
 

Sunset Crater plant

We Are What We Repeatedly Do: Four Plans for Healthy Habits
Health and happiness have more to do with your habits than your circumstances, because your habits contribute to what you’re experiencing. Fortunately, with some focused effort, you can change your habits. Contrary to popular belief, however, willpower and self-discipline alone won’t create new ones.

3 Ways to Handle Disturbingly Negative Thoughts
Negative thoughts and judgements can pop into your mind when you’re least expecting them. And they can lead to more negative thoughts and sometimes unproductive actions. But they don’t control you. You can corral them and change them to something more constructive.

In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever
Technology consumes our time and attention, and both causes and contributes to stress. Now, more than ever before, we need to find a way to unwind. Learning a craft not only reduces stress, it builds a sense of capability and confidence. It’s also a way to get into a state of flow, which helps all areas of our lives. This is a fascinating article that explores all the benefits for practicing a craft. On a personal note, my primary craft is weaving.

~ Linda-Ann Stewart

Book Review-Feel the Fear and Do It Anyway

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Sep 182019
 

Feel the Fear . . . and Do It Anyway (r)
by Susan Jeffers, Ph.D.

Fear can be a paralyzing emotion. It prevents us from being all that we can be, locks us away from our truest self, and wastes energy that could move us forward. Much of the fear is outdated and false ideas that we’ve been acting on.

Fear is also a normal response to change, but it depends on how we perceive the fear. When we believe the message of it is to avoid something new, then it limits us. But when we process the fear as excitement, it propels us forward.

The author of this book experienced it for herself and developed a strategy to get beyond it. This book is based on what she learned. Dr. Jeffers believes that fear is mainly an educational problem. That we’ve been programmed to be afraid, and that through examining and changing our beliefs, we can overcome our blocks.

The step by step instructions in this book lead us to acknowledge the fear, but move through it and beyond it.

This book teaches the reader how to become a positive thinker, raise self-worth, become more assertive, connect with a higher power, and make rational decisions. Anyone who has dealt with fear holding them back should use the exercises in this book to help them grow.

~ Linda-Ann Stewart

Be Kind to Yourself for More Success

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Sep 052019
 

by Linda-Ann Stewart

Hanging Hearts

What is your relationship with yourself? Is it adversarial or hostile? For instance, when you make a mistake or fail, are you your own worst critic? You may think that putting yourself down, berating or criticizing yourself will help you do better the next time. But it doesn’t.

Instead, because you’re focusing on what you did wrong, you’re simply setting yourself up to repeat the behavior. And rather than taking care of yourself, you become stressed and frustrated with yourself. This may lead to indulging in self-destructive habits like procrastination, overeating, excessive drinking and more.

Your relationship with yourself is reflected in your relationships with others. If you judge yourself severely, you’re going to attract others who do the same to you. How you treat yourself determines the kind of treatment you’re willing to tolerate from others. You’ll allow people to disrespect, insult and take advantage of you, because you think that’s normal. This can negatively affect your personal and professional relationships, holding you back from achieving your goals and being successful.

Cultivating Self-Compassion

Just because you’ve done something wrong doesn’t mean that you are bad. Rather than being so hard on yourself, what if you were kinder to yourself? Research shows that when you’re nicer to yourself, you’ll experience less stress and anxiety. It also improves your sense of well-being, self-esteem, self-worth and your relationships with others.

People who are kinder to themselves have greater motivation to pick themselves up and try again. When you’re compassionate towards yourself, you’re able to accept yourself for who you are. This gives you additional energy and resilience to improve on your weaknesses and make better decisions in the future.

Shifting your viewpoint makes all the difference. By taking a more realistic view when something upsetting happens, you can put it into perspective and realize that you’re not perfect. You’re simply a human being doing the best you can with the knowledge and resources you had at that time.

When you’re kinder to yourself, you support yourself and your endeavors which allows you to reach your goals. You become more patient with yourself and become more confident. You can cultivate self-compassion by making some easy changes in the way you treat yourself.

Ways to Be Kind to Yourself

1. Use positive self-talk. Give yourself uplifting messages, especially when you realize you didn’t live up to your potential. Tell yourself something like, “It’s okay. I’ll do better next time.” Or, “I am capable and have what it takes to succeed.”

2. When you make a mistake, encourage yourself. Treat yourself as if you were a good friend. Be understanding of what happened and why. Mistakes are the way you learn. You can say, “Everyone makes mistakes. I can learn from this and move on.”

3. Write 3 things you appreciate about yourself every day. It shifts your focus to what you’ve done right in your world. This builds self-acceptance and shows you that you support yourself. You inspire and motivate yourself when you pay attention to what’s good about you.

Self-compassion can improve your relationship with yourself. Your relationship with yourself is the most important relationship you will ever have. You’re the only person you’re with every hour of every day. Why not treat yourself well, which is what you deserve?

Affirmation:

The Universe loves and approves of me, just the way I am right now. I realize I’m a spiritual being having a human experience, and as such, I’m not perfect. I do the best I can with the knowledge I have at the time. But I have the capability to grow, learn and be better. I’m kind to myself, and view myself with the same compassion that the Universe does.

Watch the accompanying video, Self-Compassion Can Help Tame Your Inner Critic.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

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Aug 302019
 

Peace

6 Steps to Discover Your True Self
Knowing yourself allows you to make decisions that are authentic for you and that you can live with. Because you know who you are, you’re more confident. But too many people rush around doing stuff, without taking the time to look within. When you do, you don’t have to be afraid, because you’ve been there all along.

Want to Improve Your Memory? A Decade-Long Stanford Study Suggests You Should Stop Doing This 1 Thing
Aging isn’t the only factor that reduces our ability to process, store and remember information. Researchers find that multitasking contributes to your problem with memory. It also erodes your ability to concentrate and pay attention. Spending less time multitasking may be the key to improving your brain’s performance and memory. Here are 3 tips on how to break that habit.

18 Habits That Will Make You Smarter
Your intelligence isn’t set in stone. It rises and falls with your attitude about it and what you do. Even those who are born smart don’t just coast. They develop habits to maintain and build on it. This article shares many of those habits, and if you just add one to your arsenal, you’ll notice an improvement.

~ Linda-Ann Stewart

Sparks of Insight

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Aug 192019
 

Sparks of Insight“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” Aldous Huxley

You can’t change anyone else, you can only change yourself. Even if you could, that would mean that you were taking away their free will and choice. So keep your attention on your sandbox, and stay out of your friend’s.

~ Linda-Ann Stewart

Are Distractions Sabotaging Your Success?

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Jul 312019
 

by Linda-Ann Stewart

Squirrel

Do you ever feel that your day is filled with distractions? Instead of being able to finish a project, your environment constantly intrudes on your attention? Phone calls, demands on your time by coworkers, sudden tasks thrust on you by managers or crises all erode your efficiency and impact productivity. They keep your mind in chaos, and clog your connection to the Universe.

Many of your interruptions are self-inflicted. Instead of focusing on what’s important, you allow your attention to be abducted by anything new. It’s like the dog in the movie that gets diverted by any movement, thinking it’s a squirrel. The brain loves anything that’s novel or different. It lights up the reward circuit of your brain. That’s why it feels so satisfying to check your email dozens of times a day. But just because it feels good doesn’t mean it helps you accomplish anything.

If you never focus on what you want, the Law of Attraction doesn’t know what to bring you. Chaos instructs the Law of Attraction to bring you more chaos. The more you allow yourself to be sidetracked, the more you train yourself to seek out and succumb to distractions. It becomes a self-defeating cycle. Multitasking falls into this category. Although multitasking feels like you’re getting a lot done, the more you do it, the less effective you become.

How Distractions Cost You

Distractions are more than annoyances. Every time you’re interrupted, it takes time to get refocused. Researchers estimate it takes between fifteen and twenty-five minutes to get back on track afterwards. How much time are you wasting each day, just trying to get refocused? And once you return to your task, you can’t focus as well.

Also, your output, productivity and efficiency suffer and you commit more errors. Another study established that four hours of distracted time was equivalent to one hour of focused work. Think of what you could accomplish if you focused on one task or project at a time for just two hours a day. That would be equivalent to a full day of work.

What You Can Do

You have control over many of the distractions you encounter. When you take charge of what you can, you’ll maximize your productivity and improve your channel to the Universe. You’ll also be giving the Law of Attraction clearer direction. Here are a few tips to help you stay focused.

1.  Focus on your task. Do this by turning off your email notifications, closing your door and turning off your phone. Better yet, schedule checking your email and only do it three times a day. Even better, leave your cell phone in another room. Studies show that even having it in your room diverts your attention.

2.  Stop multitasking. Contrary to popular thought, it does not make you more efficient. The opposite is true. Your brain can only focus on one thing at a time. When you jump from one task to another, your brain must switch gears. That takes up precious time and energy, and shortens your attention span. It also makes your brain run slower and reduces your intelligence. To increase your effectiveness, address one task at a time for at least 20 minutes before you go onto something else.

3.  Train yourself to focus. Focusing your attention is a skill that you can learn and develop. Once you’ve broken the multitasking habit and been able to focus on one task for 20 minutes, take it to the next step. Extend the period you focus on any task by 5-minute increments over a period of weeks. Aim for at least 55 uninterrupted minutes. Another way to train your focus and concentration is to practice meditation. It builds areas of the brain associated with attention.

4.  Focus on the present. Pay attention to what you’re doing now. Don’t allow your thoughts to drift to the past or what you’re going to be doing in the future. When your mind wanders, gently bring it back to the task at hand. This type of mindfulness helps problem solving and improves your memory. You also open to your intuition and connection with the Universe.

Distractions will never go away. But when you stop letting distractions rule you and take control over your attention, your mood will improve. Your sense of calm, clarity, satisfaction and productivity will soar. Because you’ll be spending time on the tasks and projects that bring you results, you’ll be more successful.

Affirmation:

The Universe is always present, guiding and directing me. I now keep my mind clear, calm and focused. The Universe supports me in making positive decisions about where to focus my attention. This allows me to have a greater connection with the Universe. I plan for the future but keep my mind focused on the present.

Watch the accompanying video How You Can Get More Done in Less Time.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

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Jul 112019
 

Sun Rays

How to Change the Way You Feel (Without Changing Anything Else)
Happiness does not start with a relationship, a degree, a job, or money. It starts with your thinking and what you tell yourself today. You tell stories to yourself about yourself every day, and most of them are untrue. Take the two practices in this article and update your stories.

How to Say No: 10 Powerful Tips
Being able to say, “No,” is an important skill to have. For many, it doesn’t come naturally. It has to be learned and practiced. At the beginning, you’ll experience resistance from within and other people. But these strategies will help you stay on track to be healthier, happier and more successful at what’s important to you.

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing
People generally want to be liked. Some naturally know how to connect with others. But those who are shy or insecure who have a hard time approaching social situations. Fortunately, there are specific strategies you can do to make a good impression and be liked. When you use these four steps, you’ll gain confidence and enjoy making friends.

~ Linda-Ann Stewart

If you’d like more tips on how to make your day flow more smoothly, be more productive and accelerate your progress, download my free guide, Take Control of Your Day.

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Jul 042019
 

Peace

Don’t Like Meditation? Try This Instead
Many studies show that Mindfulness Meditation can improve concentration, creativity and give you a new perspective on finding solutions. But people shy away from meditation, either because they don’t have the time or they’re intimidated by the idea. You don’t have to find a quiet space and empty your mind to have the benefits of meditation. This simple exercise can allow you to get the benefits and fit into your day.

6 Myths and 6 Truths About Perfectionism
Unfortunately, many cultures encourage a toxic view that perfectionism is beneficial. It doesn’t help you to be or do better. You’ll never be able to reach that impossibly high standard. And failing that creates a sense of shame. Stop chasing after perfectionism and understand the uncomfortable truths about it.

119 Scientifically Proven Ways to Be Happier
We all strive to be happy, but sometimes we fall short of that goal. It doesn’t mean it’s unreachable. It just means you need to implement some new strategies. This article has investigated research on the subject and brought together tested ways you can incorporate into your life. It covers 9 different areas of your life that you can address.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to
accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

3 Exercises to Improve Your Self-Image

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Jun 192019
 

Your self-image is about how you view yourself, and changes every day. You can affect it by the things about yourself that you focus on. When you pay attention to what’s right about you, you start making different decisions that increases your positive view of yourself. Here are 3 short, easy exercises to do that will help to improve your self-image.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to talk a little bit about your self-image and give you 3 easy exercises to improve it.

Your self-image is about how you view yourself, the image you have of yourself. It’s like a reflection in a mirror, but it’s not just about your physical appearance. It’s about who you are and how you interact with your environment.

Unfortunately, when your perception of yourself leans towards the negative, it can hold you back and sabotage your goals. But you already know that, right? The good news is that your self-image is malleable. It changes every day with your thoughts, choices and actions.

My tip to improve it has to do with focusing on what it is you like and appreciate about yourself. When you pay attention to what’s right about you, you start making different decisions that then increases your positive view of yourself.

So here are the three easy exercises to do to get you started.

1. Find one thing you like about yourself. It could be your appearance or one aspect of your appearance, like your hair. It could be that you’re organized, prompt, creative or responsible. What is it for you?

2. Identify one skill or ability you possess. This could be that you’re a good listener, a great cook, or an artist. And then describe how it’s affected you and others. What’s your skill or ability?

3. Remember one achievement you’ve had or time when you were successful.
Something that you’re proud of. It could be winning an award or just participating in a competition. It could a time when you were promoted or did a great job on a project. It doesn’t matter how big or small it might be in the scheme of things. What matters is how you feel about it. What have you accomplished that you’re proud of?

Write all of these in your phone, on an index card, or someplace where you see them often. Now, you can add items to each one, making a list to further boost your self-image, but I wanted to make it really easy to get you started.

When you begin to slip into a negative frame of mind about yourself, remember these three items. Your self-image will begin to improve because you’re paying more attention to what you appreciate about yourself than to what you don’t. And that can change your world.

If you’d like more tips on how to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. And remember to focus on what you appreciate about yourself. Take care.

Read the accompanying article, 5 Steps to Create a Greater Self-Image.

~ Linda-Ann Stewart

Trending Articles of the Week

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Jun 132019
 

Rainbow

How to Have a Positive Attitude: 6 Tips You Should Use
Being more positive is associated with better health and greater success. But how do you make the change from being a pessimist to being more optimistic? This article is written by a pessimist who does want to make that change, and he approaches the subject differently than most do. His tips are grittier than others I’ve read and make a lot of sense. The good news is, with a bit of work, you can make the change.

How Small, Positive Habits Helped Me Improve My Daily Happiness
Habits contribute to making you the person you are and to the success you experience in life. But many of your habits don’t contribute to your well being. If you can change some of them, in a small way, you can change the course of your life. This article gives you a map to follow to make those changes in a simple way.

Recognizing the Distinction Between Blame and Responsibility
This is an article that is long overdue in coming. I know many people who have a hard time understanding that they aren’t the same thing. Not only do you learn the difference between blame and responsibility, you learn how to choose the one that allows you to find solutions. This approach will help you think more clearly and have a greater sense of well being.

~ Linda-Ann Stewart