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Jan 042019
 

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6 New Year’s Resolutions Truly Remarkable CEOs Make
Making New Year’s resolutions signals the type of person you aspire to be and the results you’re looking for. It’s time to start with a clean slate and make the changes that will lead to the life you want. Personal development resolutions affect your business and vice versa. Use these resolutions as a guide for the ones you make.

Meditation Types and What They’re Good For
This is a great series of infographics that summarizes 18 different types of meditation, what they’re good for, and how to practice them. It mentions common hindrances, mental qualities that are developed, as well as the results of meditation.

27 Smart and Simple Ways to Motivate Yourself
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive. Here are simple and smart tips, habits and strategies that can help to get back into the right groove and get things done.

~ Linda-Ann Stewart

Are You Being Intentional with Your Goals?

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Jan 032019
 

by Linda-Ann Stewart

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Sales Goals

Do you take time to think about what you want in life? About 80% of people don’t set goals for themselves. All too often, people don’t really spend time considering what they want. They let the goals choose them by default and simply deal with short term issues. Instead of being proactive, they only react to the most immediate situation. This ensures they dig themselves into a deeper hole than where they started.

What Is Choosing Your Direction?

If you don’t choose what you want in life, someone or something will make the decision for you. It could be an earlier version of you that made a choice that was appropriate at the time. For instance, a younger you needed to to hide your talents to avoid criticism. Do you want those critics to choose your life now?

Or your past thoughts, attitudes or choices set you on a path that you haven’t reassessed. Such as believing that you aren’t worthy of success. If you don’t review and change those outdated ideas regularly, you’ll just fall into your old patterns and drift along. Those outdated remnants will choose your direction for you, without any input from you. They’ll instruct the Law of Attraction to bring you more of what you’ve been experiencing.

Many spiritual people just like to “go with the flow,” but that means that they aren’t being intentional in their lives. They’re simply avoiding making a commitment to what they want. Instead of being deliberate in their choices, they’re taking the path of least resistance. Not making a decision on your direction is a decision in itself. It’s true that, “Life is a journey, not a destination,” but if you let life push you along, you’re just along for the ride. The Law of Attraction will simply act on your former beliefs. If this is the case, then you could end up in a place you don’t want to be.

An Intentional Goal

A goal is an object or result that you are seeking to achieve, usually to improve your life. It’s something that you intend to attain. You have your goal in mind (intention), and then must put effort into accomplishing it. Goals are either set consciously or unconsciously. When you consciously establish a goal, and then take actions towards it, you become intentional.

A goal is a step on the way to a vision, which is the long term destination. Not only do most people not create goals, but only about 10% of the population writes them down. And only 5% of people are intentional enough to keep track of them and read them daily. Most people lose their way as they pay attention to what they need to address on a day to day basis and forget about their goals.

To be intentional with your goals, follow these steps:

1. Consider what it is you want in your life.
Don’t accept what you’ve always had, but decide what you want your life to look and feel like, including why you want it. This is your long term destination or vision and gives the Law of Attraction a mold to fill.

2. Establish what your goals are going to be. Make these steps specific and measureable. This allows you to keep track of your progress and determine if you’re on course or need to adjust them. The Law of Attraction needs to know what else you need to be successful.

3. Read your goals every day. Update them as needed. This keeps your attention on your direction, so you stay on course. It also triggers the subconscious and the Law of Attraction to be on alert for anything that might help you along the way.

4. Take some small action every day. The subconscious and the Law of Attraction responds to your commitment to moving forward. As you create a habit of action, your subconscious builds up momentum and makes your way easier. The Law of Attraction draws unexpected opportunities to you.

Each of these steps is intentional and deliberate. You choose your course and then determine to carry out your goals. It doesn’t mean that your goals are set in stone. Being intentional also means you stay aware of when your needs or wants change. Do this and you’ll be living a life of purpose, on purpose. When you do, you are much more connected with the Universe, your life, happiness and a feeling of fulfillment.

Affirmation:
The Universe wants me to have the best that It has to offer. It’s up to me to decide how much of that I’m willing to accept. The best way to do that is to set specific goals and follow through on them. This shows the Universe and the Law of Attraction that I’m willing to accept my goal, or something greater.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Dec 212018
 

Peace
Are GPS zombies eating your brain?
Navigating using GPS can damage the portion of your brain that helps you find your own way to a destination. Because of that, it increases the risk of cognitive impairment, and possibly Alzheimer’s. Part of the reason is that you follow the directions of the GPS without paying attention to where you’re actually going. Learn a couple of tips on how to use your GPS while stimulating your brain at the same time.

The Life-Altering Power Of Setting Boundaries (And How To Do It)
Boundaries are essential to your self-esteem, self-respect and to making sure your have healthy relationships. There are different aspects of boundaries: mental, physical, emotional and so forth. Boundaries are learned, and it can be a challenge to make and keep them. Here are some tips on how to support yourself with them.

Mindfulness: Are You Paying Attention?
According to a recent study, 96% of people said they live on autopilot, mainly due to technology. They aren’t paying attention to what’s going on in their lives. Learning mindfulness allows you to focus on what’s important to you. Mindfulness is simply paying attention to what you’re paying attention to. This article gives you four ways to begin practicing mindfulness in your life.

~ Linda-Ann Stewart

Don’t Let Fear Sabotage Your Success

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Dec 062018
 

Success Signpost

Are you afraid of success? That may seem like a ridiculous question, because most people consciously want success in their endeavors. But being successful can bring change, and some people may not be ready for all that means. When they get close to success, they back away from or sabotage it.

For instance, they turn down an opportunity, justifying it by saying, “It just wasn’t right.” Or they resist or procrastinate taking action that could take them to the next level. They don’t make the phone call or follow up on a lead that could bring them a sale. By default, they stay with what they know, even if it’s uncomfortable. The idea of success stirs up fears that prevent them from moving forward.

What you focus on grows, including fear. The Law of Attraction, instructed by what you’re paying attention to, will attract more of what you don’t want. If you’re feeling inadequate, and that’s why you fear success, the Law of Attraction will draw more opportunities for you to feel that way.

Becoming aware of what you’re doing is the first step to remedying the situation. The next step is to understand what specific fear is prompting your resistance. Only then can you overcome it, recognizing it for the falsehood it is. Here are some of the reasons that could be at the core of your fear of success.

1. Fear of visibility. You avoid calling attention to yourself because of past rejection. For you, appreciation or acknowledgement would be uncomfortable and even threatening. But isn’t being able to share your gifts more important than staying safely hidden in the shadows?

2. Fear of criticism. There’s a difference between criticism and feedback. Criticism has a mean-spirited component to it. It’s never pleasant and chips away at your self-confidence. Whether you succeed or fail, it’s going to attract disapproval from someone. Why not do what you want and deal with the censure on your terms?

3. Fear the envy of others. This is very similar to the fear of criticism. Jealous people will try to belittle you to build up their egos. Generally, their jealousy isn’t about you. It’s more about the person who is trying to tear you down. Holding yourself back isn’t going to help them feel better. You might as well let yourself shine.

4. Fear of the responsibility. Greater success brings greater responsibility, and that can be scary. You may feel that you aren’t capable of handling these extra demands. But as more responsibility comes to you, you grow to meet the challenge. Think of it like a muscle. The more you use it, the stronger it becomes.

5. Fear you’re not ready.
You may feel you don’t have the skills or competency for the next step. If you wait until you feel ready, your time may never come. There’s always going to be something else to learn or ability to develop. As long as you’re willing to improve your knowledge, you’ll grow into your success.

6. Fear of disappointment.
You have an image of what success would look or feel like. Is it better to keep it as a dream rather than risk it not living up to your expectations? If it doesn’t, you’ll still have gained so much more than you have now. You’ll have learned how to achieve that success, and apply it to a new dream.

7. Fear of what else could change in your life. You may be concerned about how much time you’ll have to devote to your success. Or uneasy that your lifestyle might be turned upside down. You will have to let go of mental and physical habits that have outlived their usefulness. But you’ll still be in control of your choices. If you don’t like what has changed, you can always make different decisions.

All these fears bring old ideas about yourself to the surface, such as unworthiness, incompetence, or incapability. Being successful would mean that these concepts are false, and you’d have to shift your self-image. This is a massive change in itself. That could be the core of all the anxiety you experience. The Universe believes in you and created you to be successful.

Once you have identified what you’re specifically afraid of, it no longer controls you. You can take measures to overcome the fear. Refuse to allow it to hold you back any longer. Forge ahead and claim the success that’s always been waiting for you.

AFFIRMATION:
The Universe believes in me and created me to be successful. I believe in myself and my capabilities. Infinite Intelligence will guide and direct me, bringing me whatever I need to be successful. With the help of the Universe, I can handle whatever comes up. I am now ready to let go of my fears and accept the help and the confidence of the Universe.

Watch the accompanying video, Guided Meditation to Overcome Your Fear of Success.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

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Nov 162018
 

Peace

3 Simple Habits for Daily Mindfulness
Many people make themselves miserable because they’re reliving a painful past memory or worrying about the future. Those tendencies do not allow you to enjoy your life or be effective in it. Instead, when you’re able to be fully present in the moment, you can be healthier, happier and more productive.

The Surprising Way to Find Answers to Your Problems
Everyone has problems that they need to find solutions for. Some solutions are easier to find than others. When you can find the answer after trying your normal avenues, maybe it’s time to try something different. This article has a creative technique for you to use to think about your question in a new way so you find the answer you seek.

Thought Watching Exercises to Increase Awareness & Reduce Anxiety
We often go about our business without noticing what our mind is telling us because we are too busy with our hectic lives. Some of the advice is probably helpful, but some of it may not be. And if we follow it, we aren’t happy about where we end up. Once you can become aware of your thoughts, you can determine whether they’re constructive or negative. This article gives valuable skills on how to develop the awareness that can put you in the drivers seat of your mind.

~ Linda-Ann Stewart

Sparks of Insight

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Nov 062018
 

Sparks of InsightIt’s been said that, “It’s better to give than receive.” You’re taught from the time you can understand that giving is so much “better.” For many people, with all that conditioning, it’s actually harder for them to receive than to give. When you’re giving, you’re in control. You’re being “good.” When you’re on the receiving end, then you’re vulnerable, and some people may feel that they’re being “selfish.” But for a person to give, there must be a receiver. And the receiver blesses the giver by accepting the gift. So if it’s hard for you to receive even a compliment, remember that by graciously accepting it, you’re giving the other person a present of love.

~ Linda-Ann Stewart

Are You Living on Autopilot?

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Nov 012018
 

by Linda-Ann Stewart

Plane flying towards sun

In an aircraft, the autopilot is a tool to assist the plane to stay on course, allowing the pilot to attend to other things. The autopilot guides the plane based on information it receives from other systems. Unfortunately, those systems aren’t perfect and accumulate errors over time, and course corrections will need to be made. The same thing is true of your life.

How many times do you lay your keys or glasses down and then don’t remember where they are? Do you ever eat a cookie without remembering doing it, but find crumbs on your hand later? Your mind was on other things while your body acted automatically. What about your relationships? Do you expect they will to continue to grow without tending them?

Before cellphones, I had a boyfriend who put me near the bottom of his list of priorities. Everything in his life came before his agreements with me. If he’d promised to meet me at a restaurant, but a neighbor dropped in for coffee, he’d leave me waiting for hours. He put our relationship on autopilot, and ignored my warnings that it was going off course. Eventually, he flew the relationship into the ground.

If you’re not paying attention, or just going through the motions, this can happen in any area of your life. At work, if you aren’t making any progress, it may be because you’re dealing with what’s immediate, and not what’s important. All your energy is going into being reactive and not proactive or intentional. You aren’t assessing to see if you’ve gotten off track and how you need to shift your priorities to meet your goals.

You Program Your Autopilot

Habits are a form of autopilot. By repeatedly performing a certain action or thinking a particular thought, it develops into an unconscious routine. It operates below your conscious awareness to fulfill its original purpose. Habits are valuable and useful, until they’re not. If you don’t notice when they’re no longer helpful, they will take your life into a vast wasteland.

You can’t live your entire life being aware of every single thought and action. It would use up too much mental and physical energy. That’s what your subconscious mind is for. You program it with your thoughts, beliefs, and what’s most important to you. The Law of Attraction works through your subconscious mind, drawing to you circumstances that will fit your strongest thoughts. And it [your subconscious and the Law of Attraction] works like an autopilot. It They helps keep you on the course that you’ve set by using habits.

Your conscious mind, which is rational, decides on your destination and actions. When it performs its job, it makes decisions that keep you on course. It also makes sure you stay aware of changing conditions in the environment and events. If it notices you’re getting off track, it makes adjustments. The key is that it has to periodically check in to assess if you’re going in the right direction.

When you’re living on autopilot, you’re blocking the flow of Divine inspiration and guidance. It can’t cut through your preoccupation. And you’re not giving the Law of Attraction any intentional direction, so it just gives you more of what you’re paying attention to.

How to Determine If You’re on Autopilot

Life gives you signals that you’re living on autopilot. You could be dealing with some of these issues:

  • What you’re doing isn’t taking you where you want to go.
  • Your habits or beliefs are in direct opposition to your goals.
  • You’re following someone else’s dream or instruction, and it’s making you miserable.
  • You say “Yes” to things when you really want to say, “No.”
  • You can’t remember anything that you’ve accomplished at the end of the day.
  • Your relationships chronically fall apart.
  • You know you’re sabotaging yourself and can feel it in your gut.

If you’ve experienced any of these, it’s time to take a step back, consider the situation and change course. You’ll have to make different decisions than the ones you’ve made and follow through on them. This means you’ll have to pay attention to what you’re doing so you can change the bad habits that have developed and make new ones.

An autopilot is a tool to help a pilot. But you can’t just set it and forget it, any more than you can your subconscious or the Law of Attraction. To stay on course, you need to monitor it and periodically make course corrections. That’s when the conscious mind comes into play. It sets your subconscious autopilot so it can take care of more important things. But every so often, your conscious mind needs to check in and see if you’re on track. It’s better to find out that you’re off course sooner than later, because it’s easier to change.

Affirmation:

The Universe supports all of my endeavors and approves of my choices. It guides and directs all of my decisions. I take charge of my thinking and my life. When I establish a goal or desire, I pay attention to whether I’m moving in that direction. I give the Law of Attraction intentional direction. If I need to make changes, I do so quickly.

Watch the accompanying video The Decisions That Keep You on Course.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml

Trending Articles of the Week

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Oct 192018
 

Rainbow at Snowbowl

It’s Official: Open Plan Offices Are Now the Dumbest Management Fad of All Time
A new study from Harvard reveals that open plan offices decrease rather than increase face-to-face collaboration. Instead, coworkers start using messaging and email more frequently, cutting down on actual interaction. Overall productivity suffers, as well. Businesses are losing money due to this attempt to cut costs.

6 tips to help overcome your addiction to approval seeking
When you try to seek other people’s approval, or rebel by seeking their disapproval, you compromise yourself. Always trying to please others means that you’ll accept whatever attention they give you, even if it’s abusive. As you stop worrying about what other people think of you, you reclaim your power over your life.

Your Words Are Powerful: 8 Positive Speaking Habits to Build Yourself Up
If you have ever put yourself down, then you’ve unconsciously sabotaged your success. Your mind believes you and will follow what you say. However, you can rewire your brain and your habits to be more positive and supportive. Using these 8 tips of how to talk to yourself could change the course of your life.

~ Linda-Ann Stewart

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Oct 122018
 

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Psychology has identified three mindsets shared by people who actually follow through on their goals
Your mindset will determine whether you’re successful or not. It determines whether you’ll keep going when the going gets tough and whether you believe in yourself and what you’re doing. And one piece of good news is that you can change your attitude. It’s not set in stone. This article shares 3 tips on how to shift your attitude so that it supports your goals.

7 Scientific Benefits of Reading Printed Books
I much prefer reading a print book because I like the look and feel of it. Recently, people have been going back to reading printed books, and there are scientific reasons why that’s a good thing. They’re better for your brain and your health. Find out the reasons why printed books are better for you than ebooks.

17 Ways to Be Kind to Yourself
The best person to be your friend is yourself. When you treat yourself as you would treat a good friend, your self-worth increases. In order to do that, you have to treat yourself with kindness. The only person you’re going to consistently have in your life is you. Wouldn’t you like to have a good relationship with that person?

~ Linda-Ann Stewart

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Oct 052018
 

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7 Toxic Behaviors You Should Never Tolerate
Many times, we accept behaviors from close loved ones that we would never tolerate in acquaintances or friends. We do this so we don’t rock the boat and can maintain the relationship. But there are some behaviors that are so toxic that we shouldn’t excuse them. Here are some of the worst.

How To Survive (And Even Thrive) As An Introvert At Work
People tend to think that introverts are shy or stuck-up, but that’s not the case. Introverts just need time to themselves to recharge. But most workplaces reward extroverts, even though introverts make good leaders. If you’re an introvert, instead of trying to change yourself, why don’t you leverage your strengths. This article explains some ways you can do that.

How to Calm Down Anxiety When Your Brain is in Overdrive
Everyone experiences stress and anxiety at some point. The problem is when you can’t calm yourself down after a threat has passed. If you’re experiencing chronic anxiety and having panic attacks, here are eight tips to ease them.

~ Linda-Ann Stewart