Jun 132019
 

Rainbow

How to Have a Positive Attitude: 6 Tips You Should Use
Being more positive is associated with better health and greater success. But how do you make the change from being a pessimist to being more optimistic? This article is written by a pessimist who does want to make that change, and he approaches the subject differently than most do. His tips are grittier than others I’ve read and make a lot of sense. The good news is, with a bit of work, you can make the change.

How Small, Positive Habits Helped Me Improve My Daily Happiness
Habits contribute to making you the person you are and to the success you experience in life. But many of your habits don’t contribute to your well being. If you can change some of them, in a small way, you can change the course of your life. This article gives you a map to follow to make those changes in a simple way.

Recognizing the Distinction Between Blame and Responsibility
This is an article that is long overdue in coming. I know many people who have a hard time understanding that they aren’t the same thing. Not only do you learn the difference between blame and responsibility, you learn how to choose the one that allows you to find solutions. This approach will help you think more clearly and have a greater sense of well being.

~ Linda-Ann Stewart

Jun 072019
 

Woman with outstretched arms

How to Regain Your Energy Throughout Your Day
An M.D has identified seven types of rest you need to stay healthy and productive. When she helped her patients with them, it improved their overall health. She asserts that sleep isn’t the same as rest, and replenishing these seven areas will restore your balance. In this article, each type has a specific tips on how to reestablish your energy.

Forget time management: focus on energy management
We all have a limited number of hours we can work before we get worn out. Research shows that today’s creative or information driven worker are only productive for about three hours a day. It just takes too much focus and thought. There’s more to productivity than putting in hours. Here’s how to work smarter, not longer.

7 Mental Hacks to Be More Confident in Yourself
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are seven ways FBI agents learn to boost their confidence.Each tip has a way for you to apply it in your life. I especially love the one about thinking more positively.

~ Linda-Ann Stewart

Jun 062019
 

by Linda-Ann Stewart

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Do you identify yourself as a procrastinator, leader or optimist? How you view yourself is a component of your self-image and it affects your decisions and actions. Without being aware of it, you’ll be congruent with how you characterize yourself. For instance, if you consider yourself to be a procrastinator, then your actions will support that belief. It will become a self-fulfilling prophecy.

But your self-image isn’t set in stone. It can be changed. When it changes, then your actions and decisions change to agree with your new one. To achieve your goals and vision, personally or professionally, your self-image will have to shift. It will have to be in alignment with the person you need to be to accomplish your vision.

For instance, a procrastinator will not be tapped to be a manager, because they won’t have the necessary quality of being proactive. But if you start viewing yourself as proactive, and choosing those actions, you’ll be management material. You’re not lying to yourself in this new view; you’re choosing to behave in a new way.

Improve Your Self-Image

One way to expand your self-image is to imagine your ideal self. This is your vision of who you are in the future, the person you want to be. This is the same concept as having a vision for other parts of your life or your business. With your ideal self, you have a vision of the future you, so you can create strategies to achieve this goal.

This is the person you must be working towards before you can bring your greater vision for your life into being. You may have these ideal characteristics in some measure, but won’t have fully expressed them at this time. They’re qualities you’re aspiring to embody and are still striving to bring into reality. And your choice of traits may change over time.

Here are five steps to help you create the new, ideal you.

1. Select three to five words you want to use to describe yourself. They need to be reasonable and possible for you. These words are different from your values, but may have values inherent in them or made up of them. They’re concepts that reflect the way the Universe views you. And the ideas probably suggest traits of your most authentic self.

For instance, you could want to be:

  • Compassionate, imaginative, and motivated
  • Confident, proactive, and determined
  • Resourceful, trustworthy, and self-disciplined
  • Spiritual, present, and empathetic

2. Ascertain the qualities you need to develop for your words to be true. These will include attitudes, beliefs, habits, and skills that are cultivated and amplified as you work on your overall vision for yourself. What do you need to develop to fully bring these attributes into reality?

For instance, to be self-disciplined, you need to follow through on the decisions and promises you’ve made, even when they’re inconvenient. To be proactive, you take action to bring about specific results, addressing issues before they become a problem. In developing compassion, you choose to consciously seek the good in everyone and be nonjudgmental.

3. Write your words somewhere so you see them daily. This could be on your phone, tablet, computer or taped on the wall by your desk. They’ll remind you what you’re aspiring towards and that their qualities are important to you.

4. When you read these words, feel what they mean to you. This impresses the subconscious and it will take that as direction to become like them. Say to yourself, “This is who I’m choosing to be.” Identify with them because you tend to become what you identify with. Your subconscious wants you to be congruent with your belief about your identity.

5. Commit to acting on your new characteristics.
For instance, to be more determined, persist when the going gets rough. If you want to be more optimistic, and you’ve had several setbacks, choose to believe the best possible outcome. Be consistent with the behaviors, qualities and traits that reflect your ideal you. Over time, they will feel more natural and it will become automatic.

What you’re doing is creating a vision of the best version of yourself. You’re molding your future you into the person you want to be. As you do, you’re becoming the person who accomplishes your goals and vision.

Affirmation:
The Universe approves of me, as I am, and also has an ideal concept of who I can be. It views me as my best self and knows that I can grow into that ideal. It supports me fully in my endeavor to be a better person. I make the choices that reflect my future, ideal self and act on them.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
May 312019
 

Woman with outstretched arms

Follow These 5 Steps to Radically Transform Your Negative Mindset
Having a negative mindset is a common problem and can hinder your ability to be productive and successful. Your mindset determines how you respond to situations, challenges and opportunities. Made up of your thoughts, 98% are simply repetitions, your mindset can be altered. Use these 5 steps to break out of your habitual negative mindset and reprogram your life for success.

Psychological Secrets to Hack Your Way to Better Life Habits
Habits run your life. Your behaviors rule how much you accomplish and how effective you are. They either help or hinder you as you endeavor to reach your goals. Habits consist of a simple, but extremely powerful, three-step loop. Break that loop, and you can install a new habit that supports you and your goals. This article includes 4 tips on how to ensure the new habit sticks.

Unleash Your Potential
Fear prevents you from taking the next step along your journey or to seize opportunities. However, when you face your fears, you’re able to embrace your courage and potential. This article includes 3 ways you can empower yourself to overcome what’s holding you back and tap into your natural potential.

~ Linda-Ann Stewart

May 172019
 

Rainbow

The 1 Priceless Gift You Can Give to Anyone Anytime
A major source of happiness is giving others your time and energy. To give this gift doesn’t take much of either. You truly can have a positive impact on everyone you meet and thereby make the world a better place. This article describes 9 simple ways you can make yourself and others happier.

Your Self-Image Creates Your Reality
How do you see yourself? Your subconscious will follow that image and try to make it real for you. Your self-image can be changed and improved. Learn 4 ways to upgrade your self-image so you’re able to have the life you imagined.

Neuroscientists Say The Human Brain Erases Unimportant Data To Make More Intelligent Decisions
It’s normal to forget a person’s name, their face, or an anniversary. These minor lapses are natural, as the brain overwrites old data to make room for new. Research has found that doing this helps the brain focus on the things that will help you make decisions.

~ Linda-Ann Stewart

May 132019
 

Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative. As they do, they develop the habit to look on the bright side. This meditation will help you shift from negative thinking to positive, and to consider the best outcome for you.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to share a short meditation with you to help you to train yourself to become more positive. Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative.

As they do, they develop the habit to look on the bright side. They literally train themselves to seek out the benefit in every situation. What they seek, they tend to find, because they set their subconscious the task to find it. This meditation will encourage you to do that and establish a more positive direction for your thinking.

If you feel comfortable, just close your eyes. Take a deep breath and relax.

Just notice what thoughts are running through your mind right now? Just notice what they are. It may take a moment or two to catch them, because they generally run beneath your conscious awareness. Just allow one of them to surface. Are these thoughts supporting you and your endeavors? Or are they hindering you and holding you back?

If your thoughts aren’t supportive or helpful, don’t accept them simply because you’re thinking them. That doesn’t make them true. What ideas are the opposite of your unhelpful thoughts? What idea would be more positive and uplifting? Once you determine what it is, repeat the positive idea that would be more supportive.

Then, consider what the best outcome for your endeavors would be. Visualize it, using all your senses, feel it. You may become aware of your next step along the way. If there are any challenges in your path, you notice them, deal with them, and move on. You search for and find the best in every situation. You focus and act on the positive possibilities and opportunities.

Whenever the negative, unhelpful ideas surface, or you feel anxious or upset, you bring your attention back to the positive idea that’s more supportive. Focus on it. Repeat the positive idea to yourself and then visualize the best outcome and result.

Open your eyes.

When you practice this short meditation every day, you’ll start to retrain your mind and brain to be more positive all the time. This way of thinking will become a habit for you. And it’s not just your thinking that will be changed. When you’re more positive, you take more action, because you expect it to turn out in the best way possible. This empowers you to make a greater impact in your world.

If you’d like more tips on how to use visualization to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. What positive thought could you focus on right now? Take care.

Read the accompanying article, How to Train Yourself to be More Positive.

~ Linda-Ann Stewart

May 102019
 

Peace

How to Make Mindfulness Part of Your Daily Routine
Instead of running on autopilot, you can train your brain to be more self-aware. This is a key skill for leadership by impacting your career and improving your performance. Learning mindfulness allows you to rewire your brain for the self-awareness that can lead to greater success.

6 Habits That Will Help You Build Mental Strength
Life happens. You’ll experience substantial stress from major events at times in your life. Being able to deal with it and recover quickly requires mental strength and resilience. Improving your mental fitness means you can be more resourceful and handle stress more calmly. As you establish these 6 habits, you improve your mental ability to handle opportunities and challenges.

How listening to music ‘significantly impairs’ creativity
This was a surprise to me. Although I knew I couldn’t be creative with music with any vocals, this research contradicts the popular view that music enhances creativity. Psychologists investigated the impact of background music on performance. Apparently, background music, with or without lyrics, significantly impaired people’s ability to complete verbal tasks.

~ Linda-Ann Stewart

May 072019
 

by Linda-Ann Stewart
Brandon Burchard quote
Your mind was programmed in the past without your knowledge. If you have negative programming, it was generally in response to fear, anger or safety concerns. Also, you uncritically accepted ideas from your parents, because you were too young to know any better. At that time, you simply didn’t have the experience to reject their ideas. And then you repeated those concepts until their belief became your beliefs.

As you grew up, you acted on those ideas automatically. By not assessing them to see if you wanted to believe that way, you were simply swept along by your thoughts. Because you haven’t challenged them, your subconscious acts on those dominant ideas and thinks they’re what you want. But you have a choice of what to think and believe. You can take control of your life. It all depends on where you put your attention.

What You Focus on Changes Your Brain

What you focus on grows more brain cells in that area of your brain. When you pay attention to the positive and possibilities, your brain grows more cells that support empowerment and action. You literally rewire your brain, which makes it easier to be positive. It’s a cycle that benefits your moods and mindset, and your thoughts inspire your actions.

So how do you choose your thoughts and program your mind? It’s as simple as it sounds, but not necessarily easy.

1. Become aware of what you’re thinking.
You have hundreds of thoughts running through your head just below your conscious awareness. The point is to begin noticing what they are. Observe your mood, or if you’re avoiding something or taking some action that isn’t beneficial. Then listen to what you’re telling yourself. Because your self-talk, which are your habitual thoughts, will be underneath your attitude or actions.

2. Break those automatic habitual thoughts. Now that you’ve become aware of what you’re thinking, challenge those thoughts. Determine if they’re helpful or not. Just because they’ve been correct in the past, don’t be deceived. Past experience doesn’t make them true. It may be that they were a self-fulfilling prophecy or that you only filtered information that made them appear to be true. Ask, “In what ways could they be false?”

3. Choose what you’d rather believe. You have the power to change your thinking and your focus. Decide what you want to believe. Some people shift from expecting the worst to expecting the best. What would you choose to think? What idea would better support you and your endeavors? What would be the best outcome that you can imagine? When you consider these questions, you set your subconscious to seek beneficial answers and to find opportunities to make them true.

4. Focus on your new belief. Create a positive statement, mantra, affirmation, image or visualization that fortifies your new belief. At the beginning, you’ll have to use it frequently, because the old ideas will surface to test you. When they do, don’t fight them. They’re not “bad.” They are just from an earlier time and want to make sure it’s safe to make the change. Simply substitute your new ideas for the old ones. Repeat your new belief a thousand times a day if needed.

Keep bringing your thoughts back to the positive. The more you do this, the more brain cells you’ll grow that reflect positivity. This will make it easier and easier to find and focus on the positive. It’ll become a habit for you. When you take charge and master your mind, you condition it to be more positive and improve your outcomes.

Affirmation:
The Universe completely supports my decisions and endeavors. It wants for me what I want for myself. It’s safe for me to make the mental and emotional changes that are necessary for me to experience my desire, goal and vision. The old ideas once served a purpose, but they are now outdated. I now choose and focus on ideas and beliefs that are in line with what I truly want.

Watch the accompanying video, Meditation to Train Yourself to Be Positive.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Apr 262019
 

Peace

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine
The practice of focusing on your breathing to be calmer and reduce stress has lots of research to back it up. But you get wrapped up in your daily race and forget to begin the day with this valuable strategy. What about fitting in during your day, whenever you get stressed or overwhelmed? It only takes a minute or two to do and will bring you valuable benefits.

Start the Day Strong With This 2-Minute Mindfulness Exercise
Do you start your day by hitting the floor running, and then berate yourself for not setting things up the night before? A bad mood is not a great way to start the day. But you can rewire your brain to more greatly appreciate your strengths and improve your overall mood. Using this simple technique can increase your happiness, self-confidence and self-esteem. It’s worth it to practice this a couple of minutes a day.

Why Physicists Say Your Brain Might Be More Powerful Than Every Computer Combined
Human brains may be quantum computers, which would mean you’re way smarter than any AI. AI fail at many tasks that human brains perform instantly. So, even though computers are taking over many mundane jobs, they’ll never be able to replace the human brain. Read how you can improve your brain in the areas that computers cannot compete with.

~ Linda-Ann Stewart

Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart