Oct 262020
 
Sparks of Insight

Some people vilify the subconscious, comparing it to the devil, because they feel it brings only bad things to them. What they don’t realize is that it’s also allowed all the good experiences that they’ve had. The subconscious only brings into their lives what they’ve programmed it to do by directed thoughts or the average of their ideas. The subconscious can’t initiate anything. It can only do what you tell it to do. So if you have something in your life that you don’t want, it’s because somehow you’ve conditioned your subconscious to create it. The good news is that you can change that thought. The bad news is that it takes determination, consistency and persistence to do so. But it can be done.  

~ Linda-Ann Stewart

Oct 122020
 

The one thing you have control over in your life is what you think about. A positive mindset is vital for you to fulfill your goals. But beyond that is how to get your subconscious mind to help you in your pursuit of successfully achieve your goals and vision. Learn a tactic that works with your subconscious mind’s natural tendency to help you.

Transcript:

Thank you for joining me. I’d like to share a tip to help you achieve your goals more easily, even when life seems chaotic. I’m Linda-Ann Stewart, a vision strategist, helping business women align their heart with their vision and program their life for success.

Sometimes, I know it feels like your mind is like a runaway train, and you’re at the mercy of your thoughts. But that’s not true. In the book, “A Search for Meaning,” psychiatrist and neurologist Viktor Frankl explored his experience as a WWII concentration camp survivor.

One of the insights he arrived at during his incarceration was that he might not be able to control his surroundings, but he was in charge of his mind. He had the freedom of choice of what to think about. If he can choose what to think in that tragic situation, you can choose your thoughts, as well.

So why would you want to think more positively when life seems to be falling apart? Because the way you think about a situation or condition affects how you behave and the decisions you make. Your attitude towards a challenge either opens up innovation and creativity for you to find a solution or it closes your resources down and boxes you in.

When you seek answers and a positive result, your subconscious mind will look for opportunities to help you. After mulling over a problem, haven’t you ever had the answer come to you out of the blue? That’s your subconscious mind helping you.

My tip for you is two-fold and is going to sound airy-fairy, but it’s not. This is to help you prime your subconscious mind to work for you. The first part is to imagine what your best outcome could be. What is your best case scenario? Just think that through. That gives your subconscious mind a model to follow. You’re letting it know what you want.

The second part is to ask a question. Your subconscious mind is a problem solver. That’s its role. And it doesn’t like unanswered questions. Ask something like, “How could this come about the easiest way possible?” or “What do I need to do next?” Something like that.

Do not try to answer the question consciously, or guess how it could happen. If you do, you’ll interfere with your subconscious mind’s work. When faced with a question, your subconscious mind must find an answer.

Then stay open to ideas and insights that flash into your conscious awareness, even if they may seem unlikely. The point is to stay open. What you’ll find is that one of those ideas will take you on the next step to your goal.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video  that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. What questions are you going to ask your subconscious mind to help you fulfill your goal? Take care.

Read the accompanying article, Live in Expectancy of the Best.

~ Linda-Ann Stewart

Oct 022020
 

How the ‘Gratitude Effect’ Can Reshape Your Life and Its Direction

Expressing gratitude isn’t just a new age fad. There are multiple studies that show that it increases optimism, changes the brain, improves a sense of connection with others and much more. Learn just how important it is and how a small change in your focus can bring you massive rewards.   

Ancient wisdom reveals 4 rituals that will make you happy

To be happier, you have to practice behaviors that lead to happiness. The teachings of the Stoics can help you become more mindful, objective and peaceful. They established some trainings that give you tactics to deal with challenges so you retain your mental and emotional balance.

Mindfulness Made Simple

Mindfulness can not only cause you to feel calmer, more optimistic and kinder, it can also help you professionally. The more you choose to practice this technique the more benefits you receive. This article breaks mindfulness down into three steps: Stop. Breathe. Think about your thinking.

~ Linda-Ann Stewart

Sep 182020
 

If You’re Just Not a Morning Person, Science Says You May Never Be

I admit, I am not now, nor I have ever been, a morning person. My brain just doesn’t work well in the early part of the morning. I can function, but that’s about it. Now this article explains why that is. Morning people and night owls are born that way. It’s time we accepted that.

How to Get Motivated Every Day When You Wake Up

There are two types of people. There are those who are stuck or satisfied with the status quo, and don’t do anything about it. And then there are those who set goals and take action to achieve more in their life. The difference between them comes down to motivation. To get into a motivation flow to improve your life, use the 3 parts of it described in this article.

5 Neuroscience Based Ways to Clear Your Mind

Everyone deals with negative thoughts, anxiety, or worry at some point. It’s only a problem when they stick around. But there are tactics you can use to take back control and overcome those wayward thoughts. Neuroscientists have identified some very effective ways to forget unwanted thoughts and get back on track.

~ Linda-Ann Stewart

Sep 142020
 
Sparks of Insight

Some people object to boundaries, believing that they should accept the way other people treat them, no matter what. They have a mistaken belief that boundaries keep other people out. Boundaries actually give people a sense of security, knowing what is acceptable and what is not. Remember that the Universe has set boundaries for you. It’s called the Law of Cause and Effect. When you transgress, and do something less than enlightened, then you reap the consequences. It’s the same with the boundaries you have for other people. If they step over the line, then they get to experience the consequences. Boundaries don’t change other people, they just give them the opportunity to change the way they treat you.   

~ Linda-Ann Stewart

Sep 112020
 

9 Mindset Shifts That Will Help You Live Your Dream Life

Mindset is at the core of every success and blocks that you might have. It affects how you perceive the world and whether you feel capable of overcoming obstacles. You believe what you tell yourself and then act on those beliefs. To align your beliefs with your desired outcomes, use these strategies to shift your attitudes.

8 Strategies to Manage Overwhelming Feelings

When you feel overwhelmed, your mind shuts down and you can feel paralyzed. So you deal with what’s immediate, or escape to watch cat videos. Instead, use tactics such as taking a walk, breathing or gratitude. If those don’t work, try these tips to keep calm and carry on.

9 Signs You’re Dealing With an Emotional Manipulator

Emotional manipulators defy logic. They derive satisfaction from controlling you and creating chaos. They can cause you to doubt yourself and destroy your self-esteem. But you can learn how to spot them. When you do, trust yourself and stay away from them. They don’t want to be a positive force in your life.

~ Linda-Ann Stewart

Sep 102020
 

When you’re upset, it affects your body, tensing your muscles. The reverse is also true, if your body is relaxed, then your mind is calm. You can control your state of mind through relaxing your body so you can be more peaceful. A calm mind allows you have a sense of well-being and to think more clearly. Use this meditation to access a peaceful state that can contribute to more success and satisfaction in your life.

Transcript:

Thank you for joining me. Have you ever noticed that when you’re upset, stressed, anxious or worried that your muscles are tense? And that you breathe shallowly, from your upper chest? Your thoughts are telling your body that you’re feeling threatened, and they’re responding to protect you.

But did you realize that when you deliberately relax your muscles and take deep breaths, your mind begins to calm down and you feel more peaceful? It’s true. What affects the mind will affect the body and vice versa. You have the power to take control over your state of mind, by affecting your body.

I’m Linda-Ann Stewart, of Heartvision Consulting. I’m a vision strategist, helping women program their business for success by creating a master plan. But I’ve also been a hypnotherapist for over 30 years. I’ve helped hundreds of people to improve their quality of life through relaxation and then to achieve their goals.

I’d like to lead you through a short meditation of deliberate relaxation that will help you find more calm, so you have a better life.

If you want to, close your eyes.

Take a long slow deep breath. Now let it out, letting it go. Take another deep breath in. Now exhale, letting it go, all the way out. Take one more deep breath. And let it go, all the way out.

Now place your attention on your scalp. Let go of the muscles there. Imagine them becoming like a floppy rubber band.

Bring your attention to your face. Relax your facial muscles.

Place your attention on your neck, and let those muscles relax.

Now your shoulders drop, loose and limp.

Your arms relax, like a rag doll.

Your chest and abdoman become soft and relaxed.

Place your attention on your back, and you let it relax, becoming like soft putty, relaxing all the way down to your hips.

And now your legs relax, all the way down to your toes.

Just relaxing your entire body from the top of your head to the bottoms of your feet.

Now imagine that you’re feeling calm, peaceful, serene, like your mind is a calm pool of water. Safe and secure. Floating with a sense of well being.

I wonder how you can create this calm, peace, serenity, safety, security and well-being in your life from this moment on? Maybe you can create it with 3 deep breaths, and a quick relaxation. Maybe you can simply remember how it felt to be at ease. No matter how, it can be easy for you now to create this calm and well being in your life. And you can bring this peace with you into your life as you open your eyes.

How did that feel? The more you practice it, the easier it becomes. The effects accumulate over time.

Whenever your mind is calm, you have a sense of well being, are able to think more clearly and make better decisions. You’re more creative, resourceful, and resilient in the face of challenges. In addition, you’re more attractive to people, both in your personal and professional lives. You’re able to feel more fulfilled and satisfied in your work. Isn’t that worth taking a couple of minutes out of every day to practice this exercise?

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www. SetYourCourseGuide.com. You’ll receive the guide, as well as a training video of that walks you through it with tips and directions to support you in being able to  accomplish your goal.

Thank you for watching. I hope you’re able to take this meditation and practice it daily to bring you a much better life. Take care.

~ Linda-Ann Stewart

Sep 042020
 

by Linda-Ann Stewart

Many people chase after the elusive dream of success, thinking it will bring them happiness. They work harder and harder, but continue to feel unsatisfied. They achieve periodic goals or milestones, and get transitory elation from them, but that jubilation doesn’t last. What if they have it backwards? What if a sense of well-being leads to success, rather than the other way around?

We all know successful people who are driven and unhappy. So, it’s true that some people are successful even though they’re miserable. However, they’re using work as a drug to avoid their distress. They’re trying to fill a deep well of insecurity and inadequacy with power and control. But they’ll never have enough success to feel happy or complete.

Why Well-being Matters

Studies show that people who have a sense of well-being and optimism have a likelier chance of achieving the success they seek. They also have a greater sense of satisfaction in their lives, both personally and professionally. They’re more productive, creative and resilient in life. Since that’s the case, wouldn’t it be a better idea to seek well-being before success?

Your brain and subconscious can be altered by your focus. When you take positive actions, you rewire the brain and build more resources for the subconscious mind to use to help you. You can improve your happiness and well-being with some simple exercises to change the way you think.

How to Cultivate a Sense of Well-being

You can train your mind with the habit of being more positive and peaceful. Here are four ways to cultivate a sense of well-being and create more satisfaction in your life.  

Be kind to others. Volunteering and helping others engenders well-being and improves productivity.  Even just smiling at others increases your happiness. Recently, a couple of my friends have been sending cards to their acquaintances and they feel uplifted by doing so. I’ve been one of their recipients and it’s uplifted me as well. For this kind of boost, you can also send an email that acknowledges or compliments a friend or coworker.

Be mindful. For only a couple of minutes a day, just be present with yourself. Notice how you feel, mentally and physically. Become aware of your thoughts and feelings. Scan your body to notice where it might be tense, and then relax that area. Because I spend so much time on the computer, I will periodically close my eyes and relax various areas of my body. What impacts the mind, impacts the body and vice versa. When your mind is tense, so is your body. And when your body is relaxed, your mind is at peace.

Do deep breathing. A couple of minutes every day do some deep breathing. Breathe in for a count of four, breath out for a count of eight. This signals your nervous system to calm down. After stressful experiences, practicing this activity has quickly lowered my blood pressure to almost normal. This is a good exercise when you feel pressured with a deadline or decision. You’ll be more effective coming from a peaceful frame of mind.

Keep a gratitude journal. Every day, write down three things you’re grateful for. This exercise makes you notice positive things around you. One day last month, a heavy rainstorm came and passed while I was in the grocery store. It seems like a small thing, but I was grateful that my timing was such that I didn’t get wet. Studies show that within three weeks of daily gratitude practice, you’ll be more optimistic.

You only need to do one of these each day to notice an improved mood and mindset within a few weeks. When you have a sense of well-being and a more positive mindset, your actions have a better outcome. Instead of waiting to be successful to be happy, why not feel better while you’re working towards success?

Affirmation:

The Universe created me to be successful and supports me in my endeavors. There is a Divine plan for my success in life. Everything I need for success is provided. To align myself with the Universe’s plan for me, I cultivate my sense of well-being, happiness and positive attitude.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Sep 012020
 
Question about affirmations

Question: Can I use affirmations for different issues in the same day?

Answer: I’d suggest that unless the affirmations are for the same issue you not use them the same day. It’s not so much that it would confuse your subconscious as it would overload it if they’re on different issues.

Imagine you’re having to work on several different projects at the same time. You’d feel overwhelmed and wouldn’t get any of them done quickly. It would take much more time to get them all done, taking more time than if you’d done each separately.

I suggest you focus on one issue at a time. If you do want to add another affirmation, making it one for general improvement would be helpful.

~ Linda-Ann Stewart

Aug 312020
 
Sparks of Insight

“Don’t be distracted by criticism. Remember–the only taste of success some people have is when they take a bite out of you.”- Zig Ziglar

Sometimes people criticize you simply because they’re envious and that’s the only way they can make themselves feel better. If they put you down, somehow it elevates them and they can feel superior. When this happens, just consider the source and go about your business. It’s not your job to make them feel better. Your job is to fulfill your potential.

~ Linda-Ann Stewart