Oct 062017
 

Step Through WoodsCan You Have More Willpower?
Most people think that you don’t have any control over how much willpower you have. You’re either born with it or you’re not. But recent research debunks that myth. Instead, studies find that it’s more like a muscle that gets better with exercise. Willpower helps you be able to fulfill more of your goals and potential. Learn 3 approaches to learn how to do increase your use of this valuable trait.

5 Reasonable Ways To Be Optimistic
Optimists aren’t born that way, they learn this perspective over time. Research shows that optimists are healthier, more successful and more resourceful. You always have a choice of what to think, and this impacts how you feel. Learn some simple ways to practice being more optimistic and reap the benefits that brings.

The Power of Mind Map: Get More Things Done & Make Creativity Easy
The concept behind this idea has been around for decades. It’s one that allows you to access more of your creativity and innovation. You can identify more of what needs to be done and in what order. This article gives some step by step directions on how to utilize this valuable technique.

Sep 212017
 

Grand Canyon Train TracksAre Our Workplaces Getting Ruder?
Rudeness, disrespect or insensitive behavior at work affects job performance in a major way, and its incidence is increasing. It harms your relationships and your mental and physical health. But incivility doesn’t just impact us at work. We experience it in our private lives, too. This article gives 4 suggestions on how to deal with the issue at work. But these approaches can also be used in other areas of our lives.

5 Practical Steps to Stop Procrastination for Good
If you’re a procrastinator, you tend to delay acting until a deadline is looming. Unfortunately, that generally means you do sub-par work and never live up to your potential. This article, paraphrasing a TED Talk on the subject, gives a clever metaphor for what happens in a procrastinators brain. It also gives 5 steps to derail procrastination and a link to the TED Talk the author mentions.

Three Ways to Put A Positive Spin on (Almost) Anything
We know that research has shown that being positive is good for the mind and body. But there are just times when stuff happens, and it becomes incredibly difficult. The author of this article experienced such a period. She got through it by using 3 strategies. They’re ones that I’ve used for many decades and teach my clients. They work and are proven to improve your mood and attitude in a short time.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Jul 282017
 

Sparks of Insight“Things turn out best for the people who make the best out of the way things turn out.” ~ Art Linkletter

This is a gentle way of saying “When life hands you lemons, make lemonade.” Successful people find opportunities in difficulties, and many times, these become their greatest achievements. Challenges abound, and are a way to make us grow and expand. When a challenge comes your way, make the best of it. In so doing, you’re giving your subconscious the direction to become more resourceful at attracting Universal good.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Jul 282017
 

Woman with outstretched arms 9 Things That Make You Unlikable
Being likeable is something that you can cultivate within yourself, and can improve your performance. Being unlikable can create problems with your relationships and the way people perceive you. But some characteristics can sneak up on you. Learn what they are and how you can change them.

Meditation For Beginners: 11 Easy Tips
Numerous studies show amazing benefits for your mind, body and spirit. It reduces stress and makes you more productive. But many people don’t know how to begin this valuable practice. Here are some great tips to use to begin meditating.

Can Optimism Boost Women’s Lives?
A recent study of 70,000 women found that optimism reduces their risk of dying of all sorts of diseases by 30%. This article explores the ways these women express their optimism and how it affects their decisions. Optimism can be learned, and this article points to some ways that it can improve your life.

~ Linda-Ann Stewart

Trending Articles of the Month

 Trending Articles  Comments Off on Trending Articles of the Month
Jul 142017
 

Grand Canyon Sunset - East of Yaki Point15 Small Things You Can Do Every Day To Become Highly Successful
Success doesn’t come when you do one big thing. It comes from the habits and routines you do every day. When you’re intentional about how you spend your time and where you expend your energy, you’ll find your way to success. Learn some of the most valuable things you can do to improve your chances.

How Fake Friends Cause Anxiety And Sabotage Your Success
Do you remember the old platitude, “Birds of a feather flock together”? It’s true. You tend to associate with people who are like you, but you also become like the people you associate with. Being friends with supportive people not only improves your attitude, increases your chances of success. This article gives some clear suggestions on the type of person to avoid if you want to have a happier and more successful life.

5 Habits That Psychologists Link With Happiness
Psychologists have developed some exercises that can increase your happiness. But habits like these are hard to develop. Rituals can sometimes be easier to manage because they’re intentional. They can then develop into habits. Create a ritual of these exercises to improve your mood.

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Jun 232017
 

Flagstaff Aspen Rainbow7 Ways To Truly Master Your Own Mind
Your thoughts determine the quality of your life. They’re like nutrition for your mind.It’s not easy to have the discipline, but the rewards are tremendous. Use the ways in this article to monitor your thoughts so you have a fulfilled life.

‘No’ Is A Complete Sentence: 11 Tips
This is a lesson I’ve learned and that I share with my clients. It’s an essential one of you want to be authentic, stay on your purpose and honor your priorities. It’s not easy, but the tips from this article will give you the strategies you need to hold your ground.

Psychological Well-being Can Shorten the Road to Wellness
A large percentage of business leaders believe that a good business culture gives them a competitive advantage. Yet, an almost equal amount believe they have a problem with employee retention and engagement. Including psychological well-being in wellness programming makes a huge impact in employees happiness.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Apr 132017
 

10 Difficult Life Situations And How To Make The Best Out Of Them
No one’s life is perfect, smooth and harmonious all the time. Life is messy and not all situations are under our control. We lose people and circumstances change. The best we can do is take them philosophically and find the best in them. Here are 10 life situations that many of us deal with and how to approach them.

Grand Canyon National Park - Near Yaki PointThe Psychological Strategy That Will Up Your Game in Anything You Apply It To
In order to change your experience, you need to change your attitude behind your current behavior. How important is it? What will it bring you? Here are some tips to help you achieve your goals more easily and quickly.

13 Realistic Self-Care Tips That Will Keep You Calm In Stressful Times
Everyone gets stressed and overwhelmed at times. To decompress, you need to take care of yourself so you stay mentally and physically healthy. Meditation and deep breathing are helpful. But these tips are ones that everyone will enjoy and be able to implement without any training. For instance, one of the tips is to zone out watching TV.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Sep 132016
 

Grand Canyon Sunset - East of Yaki PointPsychologists Reveal One Of The Best Ways To Boost Your Mood
Research has found that altruism or being kind can improve your mood better than doing things for yourself. There are other benefits to these acts, as well. Read the article for a deeper understanding of how focusing beyond yourself is better for you mentally and physically.

10 Surprising Facts About Rejection
Research finds that rejection affects more than just your feelings. It also impacts your reason, intelligence, brain and more. This article has some interesting facts about how rejection and how it can be eased.

Frequent Complaining Can Badly Affect Your Brain, Here’s Why
Are you stuck in a cycle of negativity? If so, you’ve trained your brain to keep you there. But there is a way you can get out of it. This article goes into how and why you get stuck, and what to do to change it.

Book Review-“Learned Optimism: How to Change Your Mind and Your Life”

 Recommended Reading  Comments Off on Book Review-“Learned Optimism: How to Change Your Mind and Your Life”
Aug 252016
 

Learned Optimism: How to Change Your Mind and Your Life
by Martin Seligman, Ph.D.

Wow! This is another book that I recommend to my clients, participants in my classes, and practically anyone who’s ever experienced depression, pessimism, or difficulty in achieving their dreams. Based on over twenty years worth of research, Dr. Seligman shows how optimism combats depression, improves health, enhances success, and much more. Not a rah-rah book for being positive, it covers the questions about his research and how he came to his conclusions.

There are exercises to test whether you’re optimistic or not, and how depressed you might be. A thought always precedes an emotion, and Dr. Seligman found that pervasive negative thoughts always preceded a person’s depression. He describes how some people “learn” to be helpless, and then don’t try, even when they are assured of success. If you’re a parent, teacher, or have a child in your life, the author explains how children become pessimistic and how it affects their lives. He even addresses the conditions when realistic thinking, not optimism, is best in the situation.

Best of all, this book gives instructions on how to change your thinking from pessimistic to optimistic. You simply have to learn how to change the way you explain the situations of your life to yourself. In other words, change your internal dialogue.

It’s an engrossing and entertaining read, considering that it covers much of his research. But it also gives case histories of people who have changed their lives. I can’t recommend this book highly enough.

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
May 272016
 

Flagstaff ArboretumThe Toxic Attraction Between an Empath and a Narcissist
This is written from the viewpoint of an empath. She contends that a narcissist is a wounded soul who takes and an empaths is a healer who gives. It’s a match made in hell. The empath needs to wake up and realize the destructive nature of the narcissist. This article gives some guidance to empaths on how to detach and heal from this kind of encounter.

How to Start a New Habit
When you start a new habit, but don’t carry it through, it’s tempting to beat up on yourself. But that’s counter-productive. Instead, ask yourself some questions to find what works for you.

The Science of Happiness: Why complaining is literally killing you.
Neuroscience has proved that the brain is malleable, that your thoughts shape how it responds to situations. It shifts with every thought. This article explains how your brain chooses between two opposing thoughts and feelings, having been molded from your previous thoughts. It also suggests a practice to train your brain to trigger more positive and optimistic ideas.