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Will I be optimistic in 3 weeks?

Will I be optimistic in 3 weeks?

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Question about affirmations

Question: If I say an affirmation for three weeks, will I see results and think only positive thoughts by then?

Answer: If you begin saying a positive affirmation, and say it consistently every day for three weeks, you’ll notice an improvement in your attitude. However, you’ll need to catch each negative thought and idea and change it to a positive for the results to be most effective.

And you won’t have a permanent change in your thoughts after just three weeks. You’ll need to keep up with the affirmation, and transforming your negative thoughts even after that. But the negative thoughts will be fewer and you’ll be more positive overall.

This isn’t something you can do for a few days, weeks or months and then stop doing. It’s a focused change of thinking that must continue. You won’t have to be as diligent later on, because you’ll be more aware of your negative thoughts and automatically change them to positives. Affirmations aren’t magic. You have to use them consistently for them to work.

~ Linda-Ann Stewart

Podcast Interview – Mindset, Vision, Focus

Podcast Interview – Mindset, Vision, Focus

Janice Porter and I met in a networking group and shortly thereafter had a Zoom call to get to know each other better. She’s a Relationship Marketing Specialist and an amazing LinkedIn trainer, who gave me some tips on my LinkedIn profile, which I followed. She’s all about relationship building, online and offline, to grow your business and turn your connections into clients and referral partners. Relationships are so important to her that she has a podcast called Relationships Rule.

We hit it off in our call and, as a result, she asked me to be a guest on her podcast, to talk about focus and how it’s so easy to get scattered. It was a delightful conversation, wandering from how she struggles with being scattered to tips on how to stay focused to mindset to how success begins within. We even discussed whether I believe curiosity is innate or not.

We both are very curious people and it can take us both down rabbit holes. I can spend hours exploring an idea. She has a similar challenge. These tangents don’t help us when we’re trying to accomplish something. I gave her a suggestion, which I use, which can make sure our curiosity doesn’t undermine our goals.

We had a meandering conversation, but kept coming back to focus. We explored tactics to keep yourself focused. She also brought up that she didn’t really like to establish vision and goals. I explained why they’re beneficial and how you can create them in a way that will work with the subconscious mind.

As we discussed mindset, we explored how it’s more than positive thinking. It’s much more global than just optimism. We both weren’t so positive when we were younger and now choose to be positive. It is a choice about how to perceive a situation.

I mentioned how television news engages our emotions, which means it sends us into a light state of hypnosis. This can mean you accept what’s being said without analyzing it. I suggested to read news items, as you can be more objective.

We touched on the subject of believing in yourself. If you don’t believe in yourself, it’s a good bet you’ll sabotage your goals and dreams. She asked what I noticed when someone started to believe in themselves. They immediately change their actions, and start getting better results.

At her request, I gave my last piece of advice.  Focus is a skill you can develop. You can learn how to practice focusing and how to do train yourself to do so. We knew we could have continued our conversation, but unfortunately, our time was limited and we had to end it there.

~ Linda-Ann Stewart

Sparks of Insight

Sparks of Insight

Sparks of Insight

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

This is a choice you make, based on your early training, as well as your experiences. Even if your experiences have shown you difficulty, you can still make a different choice. Optimism can be learned, and is a self-fulfilling prophecy. When you change your belief that your Universe supports you, and that Life cares for you, then you open up the floodgates for more good to come your way.

~ Linda-Ann Stewart

Sparks of Insight

Sparks of Insight

Sparks of Insight

“I trust that change is a natural part of life and progress. Change impels me to expand and  evolve into a greater experience of Life. I welcome change with a positive expectancy of a better day.”

It’s a natural human response to resist change. Even if you’re uncomfortable with the way things are, most people don’t want to make that scary step to the unknown. They don’t know what change will look like. But change is natural, and must happen for us to grow and evolve. By embracing change, and affirming that it will be positive, you instruct your subconscious mind to find the way to make it happen.

~ Linda-Ann Stewart

5 Secrets to Improve Your Chances of Success

5 Secrets to Improve Your Chances of Success

by Linda-Ann Stewart

When you want to achieve a goal, you focus on that desire. You can create a focus or vision board about it, formulate a list of the steps, and take action to put it into motion. But if the overall tendency of your thoughts isn’t optimistic, even if you’re generally positive about your goal, then you’ll have a hard time bringing it into reality.

When working with the Law of Attraction, practitioners state what they want. They visualize and affirm its fulfillment. But they neglect to address their supporting consciousness. For a seed to sprout, it needs to be planted in fertile soil. If it drops onto parched dirt, there’s no way it can  germinate. 

For instance, suppose you want to start a new business. You get all the paperwork in order, market your product or service, and have some limited success. The quality of your success depends not only on your belief that you’ll achieve it, but on whether you have a pessimistic or optimistic outlook. If your thoughts are predominantly negative, you’ll have an uphill battle.

Although focusing on the specific outcome you want is necessary to achieve the desired result, that’s not the complete picture. The subconscious acts on the average of your thoughts. If your negative thoughts outweigh your positive ones, then achieving success is going to be like dragging an anvil uphill over a rocky path.

Focusing only on your goal and its plan is like exercising to improve one single area of your body. If you only work on strengthening your stomach muscles, you’ll get mediocre abs and the rest of your body will be in poor shape. But if you exercise the rest of your body too, you’ll find that it increases the response of your abdomen to its workout. This is because the condition of your whole body is now balanced and can support the other muscles that help the abs. Whole body training is much more effective than spot training.

When you improve your overall attitude towards life, to become more optimistic, you’ll find that success comes to you much easier and more quickly. Your subconscious is instructed by your belief that change is possible and good things can happen in an instant. By addressing your supporting consciousness, more energy can be channeled into fulfilling your goal. As a result, you may bump into a contact who can open doors for you, or have opportunities drop into your lap.

Here are 5 ways to improve your overall consciousness of good and increase your chance for success:

State what you’re grateful for. Every night, write down 3 things you’re grateful for. In doing so, you’re directing your subconscious to find more to appreciate. Studies show that doing this can improve your positive attitude for months and increase your productive energy.

Put yourself on a criticism diet. When you criticize anything in your life, you’re focusing on the negative. And that instructs the subconscious to bring more to criticize into your life. Criticism contracts and destroys. Praise expands and builds. That’s why gratitude is so important.

Look for the good in everything. Whenever you seek to find the gold in a seemingly unhappy situation, you’re instructing your creative mind to find a benefit from it. If this exercise is a stretch for you, then focus on the small joys of life. Pay attention to whatever good happens during the day, no matter how tiny or insignificant it might be. Dwell on the delight.

Remember your successes. Bring to mind how you’ve met and overcome challenges, even if they’re small. Linger over them, impressing their positive images and emotions on your mind. Remind yourself that if you could do it once, you can build on it and do it again in a bigger way.

Take time to meditate.  Not only does meditation reduce stress, it builds resources for you to draw on in challenging times. To begin with, you can simply observe your breath going in and out for 2 minutes. This trains your mind to quiet down. As you get comfortable with that length, you can extend the session a minute at a time.

Build a well of optimism for yourself, and when you set a goal, you’ll have all of that positive energy that can be used to focus on it. Only by increasing and improving the overall quality of your thoughts will you be able to achieve the success you desire and deserve.

Affirmation:

I know the Universe wants the best for me. When I become aware that I’m being critical, I stop and find something to praise in the situation. Gratitude instructs my creative mind to find more to appreciate, therefore the good in my life expands. I delight in the small and large joys of life. As I do, I open the channel for  more Universal good to flow into my life.

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Trending Articles of the Week

Trending Articles of the Week

Be kind to yourself: How self-compassion can improve your resiliency

Self-compassion means accepting yourself as the imperfect person that you are. It means being kinder to yourself and, as a result, being kinder and more compassionate toward others. Learn 3 key concepts to promote self-compassion and follow the instructions on how to practice a loving kindness meditation.

The Voice Inside Your Head Is Playing with You

With every situation you encounter, you interpret it through your beliefs. Often, an inner  negative voice tears you down and sabotages your efforts. However, you can learn to replace that pessimistic self-talk with  more upbeat thoughts. Use these 4 steps to recognize and counter the negative thoughts and replace them with positive ones.

What Is Optimism?

Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes. Optimistic attitudes are linked to a number of benefits. There are things you can do to cultivate an optimistic attitude. Even if you’re a pessimist, you can change the way you think about situations and learn how to become an optimist.

~ Linda-Ann Stewart

Trending Articles of the Week

Trending Articles of the Week

How Mindfulness Improves Strategic Thinking

It’s well documented that meditation reduces stress, lowers blood pressure, accept and handle difficult emotions. Now mindfulness meditation is being used to bring focus and intention into business decisions and leadership. Leaders, entrepreneurs and organizations can use three ways to help identify important ideas.

Why You Never Seem to Have Enough Time

Feeling pressed for time is more due to our own psychology of what we value and mindsets about time. When you can reframe your attitudes, you can lessen the pressure you put on yourself. Here are three scientific insights that can help create an inner shift that then eases your time crunch.

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

To be successful, Warren Buffet and Steve Jobs realized that they needed to focus on what was important. And that one mindset was vital for them to accomplish what they wanted. Learn what that lesson is, as well as 7 ways to put it to use in your life.

~ Linda-Ann Stewart

How to Become More Positive When Things Go Wrong

How to Become More Positive When Things Go Wrong

By Linda-Ann Stewart

Haven’t you had days when everything seemed to go wrong? You spilled your coffee on your proposal, the copier jammed, and you had a flat tire. Or maybe you’ve had times when the future looked dark and it was hard to see any light. When you’re down, it’s hard to see that there’s a way up. It becomes difficult to remember a time when things went well.

In these times, it’s challenging to stay positive, even when you know that being optimistic brings better results. You know shifting into a more upbeat frame of mind can turn things around and open doors for you. But when you’re down, it’s hard to focus on being positive. And this shuts down your ability to innovate.

What if you had a journal of evidence to remind you of times when things worked out? When you read about instances when you had good things happen, your mood lifts. Shifting your attention to something better changes your perspective and life flows more smoothly. You open to a broader range of possibilities and engage your creative mind to find solutions.

When you keep a journal of times when you were happy or when a situation worked out, it keeps you focused on the positive. And a journal gives you something to refer to when you need a mental boost. The more often you add to this journal, the more you train your mind to look for joy in everyday occurrences. You create an upward spiral of positivity that buoys you up when things go wrong.

There are several types of journals you can keep, and none of them take much time to update each day. Consider creating one of the following:

Gratitude. Evidence shows that writing three to ten gratitudes each day can improve your attitude within three weeks. People who keep a gratitude journal feel better about their lives as a whole and make more progress on their personal goals. Also, they better at bouncing back after adversity.

Falling Star. This is when you have something amazing drop into your lap. For example, you talk to someone in line at the store and gain a new customer. Or you mention that you need a plumber, and your neighbor gives you a great reference for one. By remembering that good things come when you least expect it, you prime your mind to seek opportunities for you.

Bright Side. This is when a situation looks grim, but suddenly turns around. For instance, I had to find a new home insurance policy after my old one had increased substantially. My new agent found one, with the same coverage, for almost half the price. This one could also be called “Dawn,” as in, “It’s always darkest before the dawn.”

Awe. What inspires awe for you? A beautiful sunset, a hummingbird hovering, or crashing waves? Awe can be found in the smallest of moments and can bring a sense of happiness and joy. When you take note of them, you remember how you felt at that time. Referring to a moment of awe can reduce stress and improve your well being.

Manifestation or the Law of Attraction. When have you successfully attracted or manifested something you were focusing on? Describe it in this journal so you can recall it in the future. Include your attitude and belief about the situation. Your item could be as simple as finding a great parking place or as complex as being offered the perfect job. This journal can encourage and support your spirituality.

Daily practice with any of these types of journals conditions your mind to seek out the positive, which keeps you more optimistic. And being able to refer to them when you’re down reminds you that things can, and will, get better. It brings you back into a sense of balance. It takes a bit of effort and dedication, but the rewards will be long lasting.

Affirmation:

The Universe supports all of my endeavors. When I keep my thoughts positive, I provide a clear channel through which the Universe can work. I stay positive by remembering times when events have gone well for me. In so doing, it creates an upbeat attitude and allows me to be more effective.

Watch the accompanying video, Use Journaling for Mindfulness and Success.

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Guided Meditation for Kindness

Guided Meditation for Kindness

Do you want to be happier, more positive, kinder and have better emotional control? Studies show that meditating on kindness and compassion can bring you all that and more. Linda-Ann leads you through a short meditation that induces a sense of compassion towards yourself and others. And you’ll also learn how you can maximize its effectiveness in your daily life.

Transcript:

Thank you for joining me. Do you want to be happier, more positive, kinder and have better emotional control? There’s a very simple way to do that. It’s by meditating on kindness and compassion. Within two weeks of practicing this type of meditation every day, you’ll notice an improvement in all that I mentioned.

I’m Linda-Ann Stewart, a vision strategist. This type of meditation will also cause you to feel better about achieving your goals. A meditation like this will actually change your brain to cause you to be more compassionate. Isn’t that amazing?

To give you an idea of how to do it, I’m going to lead you through a very short example of this type of meditation.

Close your eyes. Take a deep breath. Bring to mind someone you love and care about deeply. As you think of them, imagine a warmth in and around your heart towards this person. Notice your feelings of love, caring, well being and good will towards this person. You want the best for them. Imagine a golden light surrounds your heart and contains all of these beautiful feelings. Imagine that light goes out towards that person, filling them with all these wonderful feelings.

As you do, say phrases like the following to yourself, feeling each one as a wish for that person:

May you be whole.

May you be well.

May you filled with peace.

May you be happy.

Take a deep breath. Now, imagine all the good wishes from that golden light directed towards yourself. Feel them. Again, repeat phrases like the following:

May I be whole.

May I be well.

May I filled with peace.

May I be happy.

Take a deep breath… and open your eyes. It feels good, doesn’t it?

You don’t have to use the phrases the I used. Find phrases that work for you. The best results happen when you do this type of meditation for 30 minutes a day. As you go through the process, you can add different types of people.

For instance, imagine an acquaintance or someone neutral, someone that you know but don’t really feel one way or the other about. Send them compassion. And then imagine someone that you’ve had a falling out with, a conflict with, or some other negative experience with. Send them good will. This meditation will help to free you from the burden of the negative emotions associated with that person.

Although the recommendation is to devote 30 minutes a day to the meditation, once you know how to do it, you can practice it at any time during the day. When you get up, you can send good wishes to your loved ones. On the way to work, you can send good will to your fellow commuters. And, eventually, when you have to deal with a grumpy boss or nasty customer, you can imagine sending them kindness. It may not improve their disposition, but it’ll do wonders for yours.

I’ll post links to a recordings that can help you. The first is a Compassion Meditation by the Greater Good Science Center that will lead you through the entire half-hour sequence. The second is a short song on Loving-Kindness,  by Karen Drucker. You can memorize the easy chant and use it during your daily life. It’s one I sometimes use when I’m walking or when I’m driving.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision guide at www.SetYourCourseGuide.com. You’ll receive the guide, as well as a training video that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. May you be filled with peace and happiness.  

Read the accompanying article, The Kindness Paradox: Give Kindness and Receive Joy .

The Kindness Paradox: Give Kindness and Receive Joy

The Kindness Paradox: Give Kindness and Receive Joy

by Linda-Ann Stewart

How do you feel when someone is kind to you? For instance, when a friend sends you a card, gives you a compliment or your spouse does the dishes for you. Don’t you feel uplifted? And how do you feel when you do something nice for someone else? Maybe you do an errand for a friend, call to see how they’re doing, or help a neighbor carry in her groceries. Don’t you feel a sense of satisfaction? And what if you see someone be generous to a stranger? Doesn’t that give you a warm glow and motivate you to do something considerate, too?

When you see, do, or are the recipient of kindness, it releases hormones that cause you to feel good, inspired and happy. It stimulates the reward centers of the brain. Within a few minutes the hormones have stopped flowing, but by remembering the action, you can recreate the joy. Kindness is like a pebble thrown into a pond, with the ripples extending outward and touching places unseen.

The Benefits of Kindness

The paradox of kindness and compassion is the benefits it brings to the one who acts, as well as the recipient. Not only do you impact the person you’re giving to, you’re receiving good feelings in return. Remember what your mother used to say, “It’s better to give than receive”? In this case, you receive far more than you give.

Showing kindness and compassion to others bestows the following on you:

  • You’re more attractive to others, personally and professionally.
  • People like and trust you more.
  • You’re more creative.
  • Your self-esteem and self-worth increases.
  • Your optimism and positive thinking grows.
  • You feel calmer and happier.
  • Your stress, pain, anxiety, depression and blood pressure reduces.

Kindness Can Be Challenging

Sometimes being kind can be challenging. There are people who irritate you and you may want to lash out at them. But you don’t know what has happened in their life that has caused them to be annoying. These are times when being altruistic and compassionate can have the best results. You may just change someone’s life, in addition to your own.  

For instance, consider being kind in the following conditions:

  • Smile and compliment the grouchy clerk. They might have had a bad day full of grumpy customers and it’s rubbed off on them.
  • Let the aggressive driver into the lane in front of you. They may be running late to an important appointment that could be vital to their well being.
  • Don’t complain when the elderly gentleman cuts ahead of you in line at the grocery store.  He may have mild dementia and not have even noticed you were there.

In difficult situations, consider what the other person might be dealing with that’s caused them to be rude. You’re not kind just for them. You do it for you, because it’s better for your health, mentally, physically and emotionally.

Focus on Kindness

The more you focus on being kind, the more you want to be kind. And the kinder you are, the more you’ll grow that area of your brain. Pure altruism brings you all the rewards mentioned and more. As you’re being kind to others, don’t forget to be kind and compassionate towards yourself. You deserve to be treated well, too, by yourself and others.

In the Christmas season, we focus on peace and goodwill towards others. Why can’t we have this spirit all year long? Think of the life we’d all have. It begins with each one of us being kind, on a daily basis. It’s a very simple mindset that takes on a joyful life of its own.

AFFIRMATION:

Whenever I have a choice of how to respond to a situation, I choose kindness. Kindness allows the spirit of the Universe to flow through me, blessing my life and the life I impact. I cultivate a generous spirit and compassionate attitude towards myself and others. I generate peace and goodwill towards all people, every day of the year.

Watch the accompanying video, Guided Meditation for Kindness.

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