Apr 212017
 

10 Hard Things You Need To Do For Success (While Many People Are Unaware)
Becoming a success means that you have a steep learning curve. Most people have to fail and learn from their mistakes before they are able to make progress. This article gives some insights and life skills that will help you get there quicker.

Flagstaff Aspen Rainbow10 Nasty Habits You Must Eliminate From Your Daily Routine
Bad habits keep you from being more productive, achieving your goals or reaching your potential. They can be everything from complaining to multitasking. This article addresses 10 of the worst, and then suggests ways to remedy them.

Hack your brain to remember almost anything
A recent study states that anyone can train their brain using the same tricks as the world’s top Memory Champions. This also reshapes the brain’s networks in the process. Learn the training technique to improve your memory quickly.

~ Linda-Ann Stewart

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Mar 302017
 

Woman with outstretched arms How To Be Happy: 12 Things You Should Do Today
Happiness is always available to us, but it comes from within, not from external factors. This article breaks down the habits you should learn into 4 stages. Each stage takes one week to complete and has actionable steps. Within a month, you’ll see significant improvement in your ability to experience happiness.

How to Choose a Type of Mindfulness Meditation
Most new meditators get confused about which meditation practice to use.A new study examines the benefits from four different kinds of meditations. Using this information, you can choose which practice you want to cultivate. But the best kind of meditation is the one you actually do.

10 Habits That Will Dramatically Improve Your Life
Our habits create our lives. They make us or break us, and steer us to failure or success. To lead a more fulfilling and satisfying life, we have to develop habits that cause us to make decisions that are beneficial for us. Your happiness and peace of mind are in your hands.

~ Linda-Ann Stewart

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Mar 162017
 

Rainbow at SnowbowlYour Unconscious Motives And How To Get Motivated
This is a cute infographic to inspire you to get moving towards your vision, goals and dreams. Unconscious ideas either promote your or stop you. This article shows how to understand what they are and how to deal with ones that sabotage you.

How to manipulate procrastination like a pro
Everyone deals with procrastination at some time or other. It can drag you down and keep you from getting where you want to go. Learn how to handle procrastination and become more productive.

15 Effective Ways Clever People Handle Toxic People
Toxic people are all around us, creating drama and instability. If you aren’t vigilant, they’ll suck you into their vortex of insecurity. These are some great tips on how to recognize, avoid and confront them.

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Mar 022017
 

Sparks of InsightYou aren’t here to live up to anyone else’s expectations, except your own. You are on your own path, to learn and grow. And you don’t owe it anyone to try to explain to them what you’re doing. They’re on their own path, and their experience does not have to be your experience. As happens with humans, they’ll view what you’re doing through the filter of their motives. They won’t be able to understand why you’re making different choices than they would. Let go of any need to convince them of your reasons. You aren’t responsible to make them accept your path. All you are responsible for is following it and being true to yourself. That’s all the Universe asks of you.

~ Linda-Ann Stewart

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Feb 172017
 

Grand Canyon Rim Trail
Science Shows, This Is The Only Skill You Need To Be Successful In Life
There is one skill that helps you to do better in every area of your life. It’s delayed gratification and it ensures that you have the patience and persistence to overcome your challenges. This article gives some specific tips on how to cultivate this precious ability and put it into action in your life.

How To Break A Bad Habit — For Good
Everyone has wanted to break a bad habit at some time. This article shows how habits are created and reinforced. Knowing the feedback loop helps to know where you can break it. Learn the specific steps to take to start breaking the habit and getting back on track to what you want.

How To Train Your Brain To Go Positive Instead Of Negative
Our brains are designed to help us to survive. To do that, we’re programmed to look out for obstacles and problems. Unfortunately, always being critical doesn’t lead to having a happy life. This article gives you a simple tip to begin to train your brain to build a positivity circuit.

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Eliminate Self-Sabotage

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Feb 142017
 

Self-sabotage is designed to keep you in your comfort zone. It ensures that you unconsciously undermine yourself to maintain the status quo. But you don’t have to be held hostage to it. You have the ability to overcome it. Learn what it takes to eliminate self-sabotage.



~ Linda-Ann Stewart

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Jan 122017
 

Do you feel stuck, overwhelmed or like your life isn’t progressing the way you want it to? If so, the hindrance is probably something you’re holding onto and haven’t released. Without your knowledge, it could directly or indirectly be getting in the way of your dream.

If you’re like most people, you’ve crammed your life full of activity and technology. Computers, smart phones, social media keep you busy and engaged. One downside to this is that it allows very little time to assess what’s outdated and not working. You’re always on the way to the next meeting, text, call, email, or project.

Your life is stuffed full and overflowing. By jamming more and more into your life, you don’t have the space to move or grow. You’re always reacting to what’s coming at you. And you’re so pressured that it doesn’t allow you to respond in an intentional way. Unless you eliminate something, you’ll just continue to become more stressed and anxious.

As you meander through life, you also drag your old habits, beliefs and outdated stuff along with you. They’re so much a part of you and your environment that you don’t notice them. You just keep plugging forward as that weight slows you down. But this costs you time and mental/emotional resources.

To create more space and energy, you need to cleanse old grudges and expectations from your life. Just as you clean out your refrigerator every so often, tossing away sour milk and moldy cheese, you should take stock and clear out your mental and environmental closet. Eliminate those ideas, habits, connections and tasks that aren’t working for you anymore.

First, you have to become aware that they’re present and that they’re holding you back. Ignoring the problem won’t make it go away. Until you become aware of it, you can’t resolve or eliminate a problem. Here are some areas where most people have blocks.

Mental. These are beliefs and attitudes that are undermining your vision and goals. They’re so integrated into your personality that you don’t even recognize how they’re affecting you.

You may have an underlying belief that you don’t deserve your dream, aren’t worthy or ready for it. Or you may be a perfectionist. This is a hard habit to break, because it has so many beliefs attached to it. This belief developed in response to your early life, but is outdated. Treat yourself more gently, and seek a more realistic ideal.

Do you have any beliefs that are interfering with your effectiveness?

Habits. These can be mental and physical habits that undermine you.

For instance, you spend too much time on Facebook or social media. Or you want to be more active, but you’re a couch potato. These habits can be detrimental to your relationships and to your career. When you make the effort to be more balanced, you increase your effectiveness and others will respect you more.

What habits do you have that are holding you back?

Relationships. These can be personal or professional relationships, such as difficult customers.

You may feel like you’re trying to fit a square peg into round hole. No matter what you do, it’s not good enough. Or servicing the relationship takes an enormous amount of time and energy. You keep trying to make it work, and it does to an extent. But you would be valued higher elsewhere. It’s time to recognize your worth and find those who agree with you.

What relationships have you outgrown?

When I was in a coaching group, my coach would ask each of us what we could let go of that week. It could be an emotion, a chore, responsibility or something else. To be able to take more on, something else has to be released to create the space. And for life to flow more smoothly, outdated attachments need to be ejected. [This allows the Law of Attraction to work more easily.]

If there’s any place in your life that isn’t working, spend some time to take a long look at it. Are you trying to force a situation or relationship to work when it’s not right for you? Do you have a task or chore that isn’t supporting your dream or vision? Or is there something deeper that’s blocking your progress, such as a habit or belief?

Before you can have more success, harmony, peace or joy, you have to eliminate what’s standing in the way of these desires. Once you figure out what it is, then you can make different choices and change your approach. Install what will help you move towards your dream. You can then move forward unimpeded and create the life you want.

~ Linda-Ann Stewart

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
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Better Habits Make for a Better Life

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Dec 132016
 

Whenever you do something repeatedly, and get some reward or reinforcement for it, eventually becomes automatic, or a habit. If you try to focus on strictly changing the behavior through willpower, you’re likely to fail. Instead, use this 3 step process to change habits and get started making a better life for yourself.



~ Linda-Ann Stewart

As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
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Dec 082016
 

Rainbow at SnowbowlThese 2 Hidden Habits Will Hinder Your Success!
The extent of success is the ratio of good and bad habits you have in life. Your habits create your destiny. Some habits will undermine your success, confidence and happiness, and be so insidious that you don’t even recognize them. This article tackles 2 basic ones that are major offenders and what to do about them.

5 Things Psychopaths Say To Make You Feel Crazy
Most psychopaths are nonviolent and fit into the normal population. They just have no conscience and will prey on people to get what they want, using charm and manipulation. And one of their tools is to make you doubt yourself so they can control you. Here are some of the ways they attack and destabilize you.

A neuroscience researcher reveals 4 rituals that will make you happier
Are you depressed, stressed or upset? There are specific, proven solutions that can help you that are based on neuroscience. Believe it or not, feeling guilty or worried actually can make you feel better, even though it’s not helpful. This article suggests more constructive things to do that will be much better for you.

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Nov 162016
 

GC-RimTr-sm-092125 Tricks To Set Your Mindset For Success
You probably have many goals you want to achieve. Whether these goals are for business, home, family, or self-improvement, setting your mindset for success is key. Without a proper mindset you may find yourself distracted by the unpredictability of daily life. This article suggests how to create better habits and make better decisions.

How to get massively motivated in less than 60 seconds
Most people struggle with motivation every single day. They get distracted by what’s immediate, rather than what they need to focus on. This article gives detailed instructions on how to get yourself motivated and stay that way.

Introvert Hangovers Can Be Really Rough
Introverts generally enjoy socializing with other people, but there comes a time when they get overwhelmed. They need some alone time to recharge. This article dives into how it feels when introverts haven’t had the alone time they need.

~ Linda-Ann Stewart

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