Sparks of Insight

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Mar 292018
 

Sparks of Insight“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

A person can work like crazy to get ahead, have great ideas, great connections, and great opportunities, but still fail. Usually, it’s due to a negative, self-defeating attitude. Through either early training or hard knocks, they believe that nothing they do is going to succeed. Therefore, it doesn’t. They can’t contradict their expectations. Studies have shown that a person with a positive outlook will go farther and achieve more. An optimistic person seems to not only attract more opportunities, but they seem to know better how to make them pay off. And the good news is that optimists aren’t born, they’re created. With some work, you can have a better mental attitude and become an optimist.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 232018
 

Sparks of InsightIn the New Testament, Jesus told a parable about a farmer sowing seeds. Some fell on hard ground and were eaten by the birds. Still others fell on rocky soil and sprouted, but didn’t have enough soil or water to grow, and therefore died. Some fell on ground that was choked with weeds, and were able to begin to grow. But the weeds choked the life out of them. However, some fell on rich, deep soil, sprouted, were watered, and grew into plants that produced many more seeds.

These seeds are like your thoughts. Some fall on ground that is too hard to accept anything new and are eaten by those who wish us to fail. Other thoughts begin to sprout, but there’s not enough positive nourishment to allow them to expand. Still more fall into thought patterns that are choked with negativity and old ideas, and the life is choked out of the ideas. But when you’ve prepared your mind, through actions, positive focusing, and affirmations, the seeds that are sown into that ground find welcome. They are able to germinate, sprout and grow, and bring much more good into your life.

~ Linda-Ann Stewart

Break Your Trance

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Mar 142018
 

Most people have misconceptions about what hypnosis is and isn’t. What they don’t realize is that they’re using this process in their lives every day, for their benefit or detriment. This is a brief explanation of hypnosis, by a hypnotherapist of 30 years. Join me to learn what it is, how you’ve been using it, and how you can use it to now benefit yourself.





Transcript:

I’m Linda-Ann Stewart. Ok, so I’ve been a hypnotherapist for almost 30 years. But most people have all sorts of misconceptions about hypnosis. They think that someone takes control of their mind and makes them do things they don’t want to do. Not. They don’t realize that it’s a normal, natural process that they access several times every day. And they walk around in a trance that’s impacting their ability to either achieve or sabotage their goals and their vision.

So today, I’d like to give you a very brief explanation of the natural process of hypnosis. I hope that you’ll walk away understanding how you hypnotize yourself every day. And how you can use this natural ability to benefit yourself.

I’m Linda-Ann Stewart, a vision strategist. Like I said, I’ve been a hypnotherapist for almost 30 years. Clients came to see me to create change in their lives. Over time, I discovered that they had to also have a vision of where they wanted to end up with that change to be truly successful. Now, as a vision strategist, I help women entrepreneurs get a clear vision, get focused on its strategies and get back in control so they’re able to accelerate to the next level of their business.

When people hear that I’m a hypnotherapist, they have various reactions to it, based on their beliefs about hypnosis. Swinging watch. “Look into my eyes, and sleep.” It’s not true. And I can’t tell you how many clients have asked me, “Am I going to walk out of here barking like a dog?” My reply, “Not unless you want to.”

Not their fault. Their beliefs are based on what they’ve seen on TV and in movies. They don’t believe that an ordinary man can really “leap tall buildings in a single bound,” but they believe how writers sensationalize hypnosis because there are already so many misconceptions about it.

What TV and movies depict isn’t hypnosis, it’s Hollywood.

Did you realize you’re in a mild state of self-hypnosis several times every day? When you’re daydreaming, watching a movie, get so involved with a project that the distractions of the world go away, you’re in a light state of self-hypnosis. You’re driving down the road, daydreaming, and miss your turn. Have you ever done that? Should ask, “How many times a day.” We all do. Light state of self-hypnosis.

You walk around in a trance much of the time, not fully aware of what you’re saying (“Hi, how are you”), thinking (“I’m never going to get it all done”), doing (eat that donut without being aware of it, and wonder where the powdered sugar on your fingers came from).

That trance is self-hypnosis, and you’re hypnotizing yourself every day. It isn’t magic, a strange, mystical or other state of mind. Nor is it the “deep sleep” that people normally associate with hypnosis. It’s a natural state that most people drift into and out of many times during the day. Hypnosis is when the rational, analytical part of your mind isn’t as present. Hypnosis is simply a more focused state.

The American Society of Clinical Hypnosis defines hypnosis as a state of inner absorption, concentration and focused attention.

Secret – hypnosis also occurs whenever you’re upset, stressed or worried. Just for a moment, think about what you think about when you’re upset or stressed. Those thoughts become auto-suggestions. Scary, huh?

What most people don’t realize is that the things you say to yourself over and over that you’re only half aware of, are actually being said when you’re in a light state of hypnosis. Things like, “I know this won’t work,” “I don’t have enough time,” or “It can’t fail.” Do any of these sound familiar?

You then act on them as if they were true, whether they were or not. How that works is, suppose you’re afraid that your phone call to a potential customer won’t be welcomed. If you call at all, you’ll be nervous, not make a good impression, and end the call quickly. Your belief would have become a self-fulfilling prophecy. All from what you were telling yourself. Has that ever happened to you?

Remember, hypnosis is just focusing the attention. So it all depends on the direction and the beliefs that you’re focusing your attention on. And your attention determines your actions. “Energy flows where attention goes.” Heard of that before? Not airy-fairy. Psych truth.

It’s like driving a car. You’re aware of the traffic, the landscape, your dashboard. But the majority of your attention is on the direction you want to go to your destination. If you’re driving, and you stare off to the side, what’s your automatic response?…. To drift in the direction of you’re looking, isn’t it? The same principle applies to your daily life. Your attention drive your actions. So keep your vision directed towards where you want to be headed and not rear view mirror.

So how can you use this natural process for yourself – other than just focusing on your direction? When you have a goal or a vision, become aware of what you’re telling yourself about it. They’re auto-suggestions. Do you doubt you can make it? Are you afraid of any step along the process? If so, these are the hidden hypnotic suggestions you’ve been giving yourself. Break your trance. Change them with auto-suggestions. You can do this. Even if you don’t believe it right away, repeating new ideas with consistency and persistence will start changing the old ones. The old beliefs were simply ideas that you accepted some time in the past.

When you change your beliefs, your emotions and responses change. You’ve already been using the process of hypnosis every day, by what you’ve been focusing on. I hope you start using the natural process of hypnosis to create what it is that you want.

If you want tips to you increase your productivity and accelerate your success, download my free guide Take Control of Your Day. It will also give you information on a process I used with my clients that helped them achieve their goals and vision.

Thank you for watching. I hope you’ve learned how to use this process for your benefit and use it to improve your life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Sparks of Insight

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Mar 092018
 

Sparks of InsightWhat would you be doing if success were inevitable? How would you be leading your life? What would change? Consider what thoughts you’d be thinking, actions you’d be taking, and ways you’d be acting if your dreams were assured. I don’t mean that you should go out and buy a Mercedes if your current income is at the Honda Civic level, but how would you feel about your car? Before there can be a significant improvement in your life, you have to act and think the part first.

~ Linda-Ann Stewart

How Your Beliefs About Stress Affect It

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Feb 012018
 

stress-desserts-yckrqARKi-smWhen I was in school, I had a debilitating fear of tests. Even though I’d studied and knew the material, the stress would cause me to freeze up. It sent me straight into fight-or-flight mode. I viewed the test as a threat and couldn’t remember the answers. Sometimes, if I had time to go over the questions a second time, I would be more relaxed and more answers would surface. Despite this, my grades were decent. But I know they could have been better without the paralyzing fear and stress.

This is one of the things stress does when we feel threatened. Our bodies were developed to deal with physical dangers by having extra energy to fight a danger or flee from it. But in our modern society, having a tense relationship with the boss, a deadline for a project or taking a dreaded test can trigger the exact same response. The mind doesn’t distinguish between a physical danger and a mental threat.

But stress does have a good side. When stress is controlled, then it helps us to learn and grow. To build a muscle, we stress it by lifting weights or going a bit beyond what’s comfortable. When we feel excited, creative, stimulated or challenged, we’re triggering the same pathways as when we have excessive stress, just not to the same degree.

The downside of stress is that it can also make us feel anxious, tense, hypervigilant, drained, depressed and hopeless. We feel like we have no control. There will always be some stress we can’t control. The best we can do is minimize its effects on us. For instance, when we have too many things to do, a toxic boss, or a loved one who is ill, we need to take steps to take care of ourselves.

But there’s research that shows that if you don’t believe that stress is harming you, it doesn’t. Your belief and perception that stress is a challenge reduces the dangers of the same amount of stress that harms other people. I once had a friend who refused to use the word “stress.” He didn’t like the connotation, so he used the word “pressure” instead. Research is showing he had it right.

In an eight year study, researchers found that people under high levels of stress had a 43% increased risk of dying. That’s not unexpected. We all know the dangers of stress and how it can affect our health. Those who had a negative view of stress were most likely to die.

But the study also found that those under high stress, who didn’t believe that stress harmed them, and instead perceived it to be a benefit, were less likely to die. They also had the least negative effects from stress, almost equivalent to people who reported low stress. Their bodies secreted a hormone that counteracted the cortisol that stress creates.

Those who worried about stress and believed it was harming them suffered more consequences. Their belief became a self-fulfilling prophecy for them. In the same way, those who perceived the stress as energy, preparing them for a challenge or excitement minimized the unhealthy effects. Changing your mind about stress changes your body’s response to it.

Belief is powerful. Not everything you believe is factual or real. But you make it so by your attitude towards stress. Henry Ford said, “Whether you believe you can, or you believe you can’t—you’re right.” You are instructing your subconscious mind and the Universe how you expect stress to affect you. And it complies with your expectation. So how can you shift your attitude and make stress work for you? Reframe your perception of it.

For instance, when I got into college, I decided to change my attitude towards tests from one of fear to thinking of them as a challenge. It allowed me to more easily retrieve the answers from my memory and my grades reflected my improved mindset.

When you reframe your attitude towards stress, you shift your relationship with it. No longer are you helpless in the face of stress. You’re taking control, which is one of the ways you reduce stress.

To downgrade your emotional charge around the idea of stress, use the word “pressure,” like my friend did. Or use some other word to describe it, such as “hassle.” Words matter. When you use a different word, it immediately changes the way you feel about the subject. And the way you feel affects your body, your thoughts, and your responses to the situation.

Like my shift in perception about tests, look at the situation or condition as exciting or a challenge. Instead of resisting the stress, which increases its power, change your attitude so it becomes natural and something that you can handle. By viewing it more positively, it also allows you to think more clearly about what you want to do. You open a clearer channel for your intuition and Divine guidance.

Your beliefs can put you in control of how stress affects you. When you change your beliefs, you you change your life conditions. Once again, the idea that Norman Vincent Peale stated, “Change your thoughts and you change your world,” is confirmed.

Affirmation:

Stress is a normal part of life and I have control over how I believe it affects me. I now choose to change my beliefs about the stress that I experience. It simply primes me for action and keeps me on alert for anything unexpected. By shifting my attitude, I’m able to think more clearly and be more open to my intuition and Divine guidance.

Watch the accompanying video, 6 Simple Ways to Take Control of Stress.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Trending Articles of the Week

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Jan 192018
 

Sunset Crater, Flagstaff AZCreating the Right Attitude for Success
If you’re not reaching the kind of success you want, you need to assess where you’re holding yourself back. It may mean you need to develop some new skills. But more likely, it’s a result of your attitude. Believe it or not, having the right attitude for success is a skill. And it’s not just about having a positive one. This article covers some of the attitudes you need to readjust or cultivate to achieve success.

10 Life-Changing Tips for Highly Sensitive People
Some people love conflict and argument. They need it to feel stimulated. But then there are other people, an estimated 15-20% of the population, who are sensitive. They feel overstimulated in situations others deal with easily. There isn’t anything wrong with sensitive people. They’re just wired differently. If you’re one of those people, here are some valuable tips on how to accept yourself and start thriving.

7 Things To Do If You’re Feeling Overwhelmed
Do you often feel overwhelmed with too much to do, and too little time in which to get it done? Technology promised to make life easier, but it has failed in that promise. And we’re expected to do more and more, just to keep up. So far, we can’t clone ourselves so we have more bodies to get it all done. Instead, we have to find ways to deal with the unrealistic demands. Here are some suggestions on how to approach your life if you feel overwhelmed.

~ Linda-Ann Stewart

7 Ways You Unconsciously Limit Your Vision

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Dec 152017
 

“Aim at heaven and you get Earth thrown in. Aim at Earth and you get neither.” C.S. Lewis
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Are you aiming high enough to achieve your dream or are you keeping your vision little and manageable? A dream is what you’re working towards. Your vision of it should be out of your immediate reach so it inspires and motivates you and pulls you farther than you thought you could go. You may not get as far as your dream, but you’ll soar higher if you have it as your target. The Universe always wants something greater for you.

But too many people keep their vision small and insignificant, so they can stay invisible and play it safe. If you do that, you’ll never be able to reach much further than where you presently are. You’ll just be playing in the same sand box and never climb out of it to explore what else is possible. And you thwart what the Universe wants for you.

By aiming too low, not only do you limit your potential, you also sabotage yourself by holding yourself back. You don’t take the actions that would lead to success, choosing instead to do what is familiar and comfortable. For instance, you don’t follow through on leads, prospects or customers. In so doing, you’re instructing your subconscious / the Law of Attraction to keep you stuck.

There are all sorts of reasons and ways you undermine your dream. Most have to do with the past or fear of the results. Once you recognize how you’re keeping yourself small, you can turn it around and aspire to something greater. Here are 7 ways in which you may be keeping yourself grounded and how you can cut the restraints.

1. Habit.
You’ve created a habit of creating easy goals to achieve, so you have a feeling of accomplishment. But they’re haphazard, don’t take you in any particular direction, and you don’t make any progress.

Choose goals that lead in a specific direction, each one building on the one before. This takes you out of your comfort zone and creates a new habit of success.

2. Past disappointments.
You figure it’s easier to keep your dream reachable, especially when you’ve been disappointed in the past. So you focus on manageable goals, but don’t get very far towards your dream.

Create a vision that’s just out of reach, and set manageable goals that can take you there. As you accomplish them, it will encourage you and build your confidence to aim higher.

3. Doesn’t fit your self-image.
You want to be a leader in your field and make your mark, but you can’t imagine yourself as that person. The person you want to be has qualities you don’t have and are alien to the way you perceive yourself.

Decide what characteristics you need to cultivate so you can become the person you want to be. Take one at a time, and practice incorporating it into your life.

4. Fear your dream will take over your life. You’re concerned about what achieving your vision would change. For instance, you may have to work longer hours and not be able to spend time on other activities you value.

Reaching your vision will change your life. But you always have control over how much time and effort you put forth.

5. Fear you won’t be able to handle success. Reaching towards your vision stretches you and takes you out of what you’re familiar with. So you try to stay in your comfort zone and safe.

You can always develop the new skills, abilities, and characteristics you need. When you do, you will grow and expand to fill your new role and responsibilities.

6. Fear of being criticized.
You’re afraid of people disapproving of the changes you’ll be making. To avoid this, you make sure you stay invisible, under their radar, so you don’t get hit with their condemnation or rejection.

The person you most need acceptance and approval from is yourself. When you’re pursuing your dream, you’re on purpose and fulfilling your highest potential.

7. Guilt about how it will affect others. If you commit to your vision, you may not have as much time for friends or family. Or you’re concerned that you’ll be taking advantage of others if you get ahead.

Ask yourself, “How much more can I offer if I reach my vision?” Playing small doesn’t help you and doesn’t give you the greater opportunity to help others.

These issues need not concern you any longer. You have gained wisdom, maturity and understanding and can now handle the challenges your vision brings. The Universe will always support you on your path. Use your vision as your destination, and establish goals like rungs on a ladder to climb to new heights. You’ll be able to accomplish your goals, while staying on track to your vision.

Affirmation:
The Universe wants something more for me. I now have the wisdom, maturity and understanding to aspire to something greater. Any old issues are now dissolved in the light of peace. With the support of the Universe, I can handle any situation that arises. I am always Divinely guided and directed to make the best decisions.

Watch the accompanying video, Give Yourself Permission to Dream.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.
Dec 082017
 

Flagstaff Aspen Rainbow7 Small Changes That Will Make a Big Difference in Your Life
Our happiness and success rely on thinking constructive thoughts, acting with intent and creating strong relationships with others. The good news is we have control over all of these areas. It is possible to choose to change. Here are some of the most common changes that can make the biggest impact in your life.

How Successful People Stay Calm
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Moderate, intermittent stress can be helpful, but it can be managed. Here are some of the strategies top performers use to lower their stress levels despite what’s happening in their world.

Should You Go With Your Gut or Think it Through?
Many people will say that it’s better to follow your heart, and it will never steer you wrong. But research is showing when this is true and when it isn’t. Your intuition is an important step to help you make a decision, but there are other factors involved. Learn about how your intuition works to help you and how you can maximize its guidance.

~ Linda-Ann Stewart

Nov 272017
 

Sparks of Insight“People are not disturbed by things, but by the view they take of them.” ~ Epictetus

People tend to filter the things that happen to them through their past experiences. The subconscious colors the current event through the lens of the past. It may be a completely different place and person, but the subconscious doesn’t know that. Therefore, it’ll judge the situation according to outdated information. Just because a poodle nipped your ankle when you were nine doesn’t mean your friend’s dog will do it now. It’s not the present animal that is affecting your emotions, but your perception of the canine that’s disturbing you.

~ Linda-Ann Stewart

Sparks of Insight

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Nov 102017
 

Sparks of Insight“I focus on the good in my life. What I give my attention to expands. Therefore, I experience greater good manifesting.”

When you give your attention and power to fearing some conclusion, then you’re attracting that into your life. The same is true when you direct your energy to what it is that you desire to manifest. Your focus simply gives your subconscious mind the direction, “This is what I want more of,” even if it’s what you don’t want. The subconscious cannot make that distinction. It’s just giving you what it thinks you desire.

~ Linda-Ann Stewart