Meditation to Learn from Your Resistance to Change

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Jul 132020
 

Resistance to moving forward is part of the human condition. Any goal worth having is going to stir up a reluctance to change. But resistance can teach you a lot, about why you’re reluctant and what you need to do to take action. Use the questions in this meditation to uncover what’s behind your resistance and what you can do to overcome it.

Transcript:

Thank you for joining me. Are you resisting taking an action or decision that you know would allow you to reach your goal? If so, welcome to the human race. Whenever you want to make a significant change in your life, you’re going to meet with some inner resistance to moving forward, right? Sometimes, there’s a good reason for the resistance, like you don’t have everything you need yet. Other times, it’s just a fear of change or fear of failure.

I’m Linda-Ann Stewart, a vision strategist, and I’ve worked with hundreds of clients over the years to overcome their resistance to achieving their goals. Resistance has a lot to teach you, but you have to be willing to listen to what it’s trying to tell you. Asking the right questions is a way to discover what’s holding you back and how you can move forward.

So I’d like to lead you through a very short meditation to help you ask some of those questions and gain answers to help you.

If you’re okay doing so, close your eyes. If not, just get comfortable.

Imagine some area where you’re resisting change. It could be personal, like changing a habit or dealing with an ongoing issue, or it could be professional, like opening up to a new opportunity. Just choose one place where you’re resisting. Examine the issue and how you feel about it.

Now, we’re going to ask some questions. Don’t worry if you don’t get any immediate answers. Those answers may come in a few minutes or hours, when you’re doing something else entirely. Right now, it’s just important to ask the questions, and listen.

What exactly are you resisting?

Why are you resisting moving forward? Is it fear, or some other emotion? Do you need some other piece to be in place? Why are you resisting moving forward?

What would happen if you didn’t resist? If you just let go and moved forward? How would that affect your life?

What are you trying to preserve/hang onto by resisting? Is it worth it?

What are you giving up by deciding to move forward? Is it something you still want, or have you outgrown it?

What might you receive from moving forward? Is it better than what you have now?

How can you make this change less threatening? How can you let go of your resistance and make it easier to move forward?

The answers to these questions may not come right away. The answers may surface over the hours to come. Just keep your mind open to recognize the answers, and know that you can choose to act on them or not. Open your eyes.

Like I said, it doesn’t matter if you got any answers right away. The important thing is to ask and be open to the information. Your subconscious will deliver what you can accept and work with, maybe today, tonight, or tomorrow. You can take what your subconscious tells you and make decisions that are best for you.

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in you in accomplishing your goal.

Thank you for watching. I hope that the answers you get are valuable and help you resolve any resistance you might be encountering with your goal. Take care.

Read the accompanying article, Lessons from Resisting Change.

~ Linda-Ann Stewart

Finding Focus in Unsettled Times

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Jun 172020
 

Focus in one of the most important skills to develop if you want to be successful, whether personally or professionally.  But because of our current crisis and disruption of our routines, focus is hard to grab onto and maintain. Here’s a couple of strategies to help you to broaden your mental bandwidth and feel more in control.  

Transcript:

Thank you for joining me.  I’m Linda-Ann Stewart, a vision strategist.  I wanted to talk about how to find focus in times that seem unsettled, chaotic, or uncertain, like now.

Focus in one of the most important skills to have if you want to be successful, whether personally or professionally.  But because of our current crisis and disruption of our routines, focus is hard to grab onto and maintain, isn’t it?  Your attention is taken up with the immediate and the urgent, right? And there’s so much that’s out of your control right now, which splinters your focus even more, doesn’t it?

So, for right now, just focus on what you can control. You can control what you do, your decisions, and your response to immediate situations. Just paying attention to what you can control lowers your stress level and you have more mental bandwidth.

Next, focus on one thing at a time. Just one thing. The brain can focus only on a single task at a time. When you’re thinking about or doing too many things at one time, you’re “task switching” and that exhausts your ability to function. So when you’re doing something, focus completely on it, if only for ten minutes.

Using these two strategies, pretty soon, you’ll feel on more stable ground. And you’ll be able to pay attention to more than just what’s right in front of you. And then, amazingly, you’ll be able to start to plan for the future. 

If you’d to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision Blueprint. You’ll receive the blueprint, as well as a video of that walks you through it with tips and directions to support you in accomplishing your goal.

Thank you for watching. What one thing are you going to focus on today? Take care.

Read the complementary article Finding Your Course in Unstable Times.

~ Linda-Ann Stewart

Podcast Interview-Mind Money Motion

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May 262020
 
Marie Burns Mind Money Motion

Recently, Marie Burns of Mind, Money, Motion interviewed me on her podcast, which focuses on helping listeners worry less about money by keeping their mind and body healthy.  We first met at a meeting of the Arizona Chapter of the National Speakers Association. But the idea of being interviewed on her podcast didn’t arise until the COVID-19 shut-down pushed all meetings online.

Marie and I were in a virtual Zoom meeting together, when she messaged me to ask if I’d be interested in being on her podcast. I was delighted! I felt the interview would be fun as I’d get to know her better and be able to share my ideas with her audience.

In the interview, we discussed my hypnotherapy background and I explained a little bit about what hypnosis is and isn’t. Most people have misconceptions about hypnosis, and I take every opportunity to clear those away. In this instance, it led into how I realized why having a vision was so important to achieving your goals.

She asked great questions and led me deeper into explaining about mindset and focus, my specialties. Mindset is so much more than just positive thinking. And focus is necessary if you’re going to avoid distractions and stay on course. Mindset, vision and focus are all essential to success in personal and professional life, in normal and uncertain times.

Time got away from us, and the interview ended all too soon. That’s what happens when you’re having fun, isn’t it? I would have loved to have spent more time with her and gone even deeper into my topics.

The 26-minute interview, Clarifying your vision and building a strategy to achieve your goals, can be found at Mind, Money, Motion, as well as on Itunes and Csuite Network. Those links are on the same page as the interview.

I hope you check out her other podcasts, as they provide fascinating information to help you in your life. Marie wants you to enjoy less worry and more life. She’s a Certified Financial Planner, speaker, author, and hosts the podcast to provide actionable ideas for women. I was honored to have been invited into her world and hope her audience enjoys the interview.

~ Linda-Ann Stewart

Podcast Interview by Beverly Zeimet

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May 192020
 

Recently, I was honored to be interviewed on a podcast by Beverly Zeimet. She’s the owner of the Identity Revelation Network, helping you to find the real you, your true purpose in life and build your self-esteem, self-worth and all parts of the self. Her podcast, Being the Best You … You Can BE with Beverly Zeimet, has been interviewing people to help viewers get past their limitations and fulfill their potential.

Beverly and I have known each other for some time. Our interview covered my coaching system which helps people develop an empowered mindset and a consistent focus to achieve their vision of success. She had some great points to make, such as discipline isn’t a bad word. Discipline has to do with respect, both self-respect and respect for others. We had a wonderful conversation, and I had a great time with her.

At one point, my internet froze. That’s one of the challenges of living in Northern Arizona. But we just waited a few seconds until it unfroze, and took up the conversation again. I hope you enjoy this interview, and come away with some tips that can help you in your success.

If you’d like to watch more of Beverly’s podcasts, like her on Facebook or her YouTube channel.

~ Linda-Ann Stewart

How to Adjust to Change

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May 082020
 

by Linda-Ann Stewart

During the shutdown, many people felt unmoored, unsettled, anxious and depressed. Many over-achievers wandered from room to room, unable to focus on doing anything. Part of it was that their routine was destroyed, and they didn’t know what was coming next. And part of it was that they realized that life wasn’t going to go back to “normal.” There were going to be changes that they would have to adjust to. Without realizing it, they were grieving over what they’d lost, and trying to accept the changes that would become a permanent part of their lives.

Whenever there’s a change, whether good or bad, you mourn over what you’ve left behind. Grief isn’t just limited to the death of a loved one. For instance, you get a promotion, but there’s a part of you that’s yearning for the simpler responsibilities you once had. Even a smoker who quits generally grieves over giving up cigarettes, even though they’re thrilled to welcome their new found health and freedom.

With any change, there’s always a sacrifice. You gain something new while you let go of something old. The Universe always wants the best for you. But And when your new circumstances aren’t immediately better than the old ones, your feelings of grief increase. Those feelings can be addressed and understood.

The Stages of Grief

When you’re able to recognize what’s going on, then the feelings can begin to move through you. It helps to be able to identify the different stages of grief. You probably won’t go through these states in order, and may go through one of them more than once.

1. Denial or resistance. You feel shocked, refuse to believe that things have changed or resist the changes that are necessary.

2. Anger. You’re furious over what’s happened, even though you know it was no one’s fault.

3. Bargaining. You try to find ways to change the past or reduce the adjustments you must make.

4. Depression. You’re deeply sad, overwhelmed, and feel hopeless and helpless.

5. Acceptance. You come to terms with what’s happened and begin to put your life back together in a new way.

6. Meaning. You seek to find the lessons for you in what’s happened. This connects you to your inner and Higher Self, and opens you up to Universal good.  

The Importance of Finding Meaning in Life’s Changes

There are always lessons to be learned from any challenge you face. When you look for what those lessons might be, you find purpose in what’s happened. That purpose can shift the situation from unhappy to manageable, and possibly even positive. You’re taking control of your thoughts about it and determining to make the best of it.

Some of the questions you can ask yourself are:

  • “What do I still have that I can use to rebuild my new life?”
  • “How has the situation changed me?”
  • “What do I appreciate that I have had or now have?”
  • “What have I learned from this that can help me moving forward?”
  • “What good has emerged from this?”

Finding meaning in what’s happened empowers you. It transforms the outcome of an awful situation from disabling to fulfilling. You decide how change is going to impact you and how it’s going to help you grow.

Affirmation:

The Universe always wants the best for me. When one thing leaves my life, something new enters. I allow myself to mourn what’s gone, while I welcome what’s new. As I uncover the meaning that the situation brings to me, I regain my power and purpose.

Watch the accompanying video, Guided Meditation to Adapt to Change.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Apr 202020
 
Sparks of Insight

When some difficult situation comes up, the automatic response is to react to it from an habitual place. Instead, use it as a way to practice your spiritual beliefs. Look for the silver lining, use compassion, seek understanding, view it from a broader perspective in relationship to your whole life. This isn’t easy, especially when challenges bring up fear, anger or guilt. Take a mental step back, out of the trees, so that you can see the forest. In doing so, you’ll raise your consciousness and encourage your subconscious mind to discover the blessing in the situation.  

~ Linda-Ann Stewart

When Life Gives You Lemons…

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Apr 092020
 

by Linda-Ann Stewart

Shift happens. Generally, it’s unexpected and unsettling. Bull markets eventually stop rampaging, hibernate for a while as the country experiences a recession. You find out an old acquaintance has been trying to undermine your relationships with mutual friends. Just as you get settled into a new home, you lose your job and must adjust to a lower income. The only constant in the Universe is change. It’s a signal from the Infinite that you’ve outgrown your current circumstances and it’s time to expand to a greater reality.

Change Your Thinking, Change Your Response

The attitude you have towards these distressing events impacts their outcome. Epictetus, the Greek philosopher, said, “People are not disturbed by things, but by the view they take of them.” Your perspective determines whether your response will be positive or negative.

If you respond positively to a situation and believe it will get better, you’ll take actions that bring about a beneficial result. However, if you bemoan the situation and sink into immobility, then you’ll end up worse than when you began. The Law of Attraction acts on whatever your predominant mindset is, not just on one area that you’re focusing on.

One of the ways to adjust your attitude is to alter the way you look at the situation. Over the years, clichés, proverbs and quotes have helped people to realize that there is more than one way to look at a problem. When you do, you open your mind up to other possibilities. Here are some ideas that will help you keep things in perspective:

Necessity is the mother of invention. When there’s a problem, let it inspire creative efforts to find a solution. If there’s no problem, we coast along and don’t make progress. How can you engage your creativity even when there isn’t a problem?

Into every life, a little rain must fall. No one gets through this life without some difficulty or upset. Right now, it seems as if it’s pouring. But the storm will pass.

Make the best of a bad situation. Accept what’s happened. Then, figure out what tools you have to work with and get resourceful. How can you find something beneficial in the situation that makes things bearable or better?

This too shall pass. In early adulthood, this phrase got me through a very bad day at work. It became my mantra for the day. It was my lifeline. That day did end, as all do. Eventually, your crisis will also be in the past.

“Tough times don’t last, but tough people do” Robert Schuller. You’ve made it this far in your life, so you’re tougher than you know. You have the ability to make it through this, too.

What doesn’t kill you makes you stronger. What lessons can you learn from the current situation that you can use in the future?

“In the middle of difficulty lies opportunity”Albert Einstein. Challenges get people to think about problems in new ways. Consider how people are now figuring out how to use 3-D printers to create vitally needed medical equipment. It’s unlikely that would have happened without this crisis. What opportunities can you find in life’s difficulties for yourself?

When life gives you lemons, make lemonade. This sums up the situation. We have a lemon of a situation right now, no doubt. But if you shift your perspective, you’ll be able to develop something sweet and pleasant.

What Are Your Next Steps?

This isn’t to say that you should ignore feeling scared or upset. Take the time to mourn what’s gone or not currently available. Acknowledge it and let it flow through you. Just don’t let the grief immobilize you. The longer you stay immobilized, the longer it will take you to start living again and moving in a positive direction.

Take a deep breath, and another. What steps do you need to take to move forward? Get creative. Life is always changing. You will get through this and the Universe will support your endeavors. And you can find a way to make the situation work for you, to come out of it stronger, and more resourceful. And you might even have some lemonade.

Affirmation:

The Universe will protect and guide me to my greater good. I know that something beneficial emerges from this for me. I don’t know what or how it will happen. That’s not my responsibility. My responsibility is to keep my thoughts positive and optimistic. As I do, the Universe finds a way to deliver my good to me.

Watch the complementary video, How to Get Unstuck and Reduce Stress.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Trending Articles of the Week

 Trending Articles  Comments Off on Trending Articles of the Week
Mar 272020
 

Manage Your Attention, Not Your Time

So many stimuli compete for your attention each day that by the end of it, your brain feels like scrambled eggs. You can prevent that from happening by being more conscious of how you divide your attention over specific tasks. Here are three ways to keep your focus flowing.

5 Habits That Turn Off Negative Thinking

Negative thoughts only affect you if you give them power. But all too often they catch your attention and disturb your effectiveness. But you have the ability to turn that around and reduce their damage. You have control over your mind, and this article gives you some direction on how to take charge.

Impostor Syndrome: Why Success Makes You Feel Like A Fraud

The imposter syndrome typically happens to high achieving individuals who have a hard time adjusting to their success. It refers to the fear of being found out that their success is due to luck and not their abilities. This article explores this syndrome so you can understand it more fully and suggests ways to combat it.

~ Linda-Ann Stewart

Motivate Yourself with this Strategy

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Mar 182020
 

Is there a goal you want that you haven’t put any effort towards yet? To achieve your goal, you have to motivate yourself to start taking action. But that’s easier said than done. You have to find what will make it important enough to you to get moving. And then you have to discover how to stay committed. Here’s a strategy that will solve those problems and get you on course to achieving the goal you’ve been dreaming of.

Transcript:

Thank you for joining me. I’m Linda-Ann Stewart, a vision strategist. I’d like to share a technique I’ve used for thirty years to help clients get themselves motivated to make massive changes in their lives. It’s called the Stick and the Carrot.

Essentially, it’s figuring out what will prompt you to get moving, and what will keep luring you forward. It’s like a cart driver using a stick to gently urge a reluctant donkey to start forward, and dangling a carrot on the end of a stick in front of the donkey to keep them moving. No, I’m not calling you a donkey. But doesn’t it sometimes feel like you’re stuck and won’t move forward? This strategy will solve that. 

I suggest a technique many businesses use. To motivate yourself to do something you’re dreading, do a cost-benefits analysis. Sounds boring, doesn’t it? But it’s worked for my clients.

I ask them why they want whatever their goal is. What happens if they don’t get it and what happens if they do? Essentially, you’re figuring out what the costs are to not getting started (the stick), and then what the benefits would be to taking action (the carrot).

For the costs, or disadvantages, ask yourself, “What are consequences of staying on this same path?” “How will I feel if I don’t make this change?” And, “Where will I be in a year or two years if I don’t commit to changing?” Those would be the costs of inaction for you. Most of the time, the answers to these questions will gently whip you into taking action, even if it’s small and slow.

Now for the carrot, to lure you forward towards your rewards. To consider the benefits, turn the questions around. Ask yourself, “What are the advantages of making the change?” “How will I feel once I’ve achieved this change?” “Where will I be in a year if I do commit to making a change?” This helps you to create the vision of what you want. Done right, it will stir up anticipation, excitement and commitment.

When you use both of these, you’ll spur yourself forward and keep going. The stick simply reminds you of what will happen if you don’t take action, and the carrot is there to remind you of what’s in store for you when you do.

If you’d like to achieve a 90-day goal more easily, download my free comprehensive Strategic Vision blueprint. You’ll receive the blueprint, as well as tips and directions to support you in you in accomplishing your goal.

Thank you for watching. I hope you motivate yourself to achieve that goal you’ve been dreaming of. I know you can do it.

Read the accompanying article What Motivates You?

~ Linda-Ann Stewart

Trending Articles of the Week

 Trending Articles, Uncategorized  Comments Off on Trending Articles of the Week
Feb 212020
 
Reach Goal

The Power of Your Vision – and Letting It Guide You

Goals aren’t enough to move you forward. They run you in circles, keeping you busy, but not really accomplishing anything. You also need to have a reason for them, a destination you’re aspiring to with them. Use the three steps in this article to make this the year you make a difference in your life.

7 Science-Backed Strategies for Building Powerful Habits

When you set a goal, you’ll probably also need to change a habit to achieve it. But it’s hard to break a habit and create a new one. And if life gets in the way, it’s all too easy to backslide. To develop a habit that lasts, set yourself up for success using the tips in this article.

Two Quick Ways to Feel More Optimistic

Are you a half-empty or half-full type of person? The difference between them is how you think during stressful times. If you are a pessimist (half-empty), then you believe that you don’t have any control over what’s happening. If you’re an optimist (half-full), you focus on what you can do to make it better. If you want, you can start training yourself to be optimistic using the resources in this article.

~ Linda-Ann Stewart