Feb 152019
 

Rainbow and Main Falls at Victoria Falls

Self-Care Is Not An Indulgence. It’s A Discipline.
Unfortunately, most people think that self-care is a luxury, something done only when you might have time. Instead, it’s something that you make time for that will improve your health and well being. It requires self-respect, sticking to your priorities and a decision to take responsibility for yourself.

How to Redesign Your Life With Just 3 Questions
People tend to live their lives by following the path of least resistance. Unfortunately, that won’t lead to the life that you want to live. If you want a different life, you need to change your behavior. You need to emerge from reacting to consciously making decisions. This article gives you three questions to reflect on that will help you make choices that enhance your life.

How to Stay Positive: 11 Smart Habits
You can change your attitude to become more positive and optimistic. It all has to do with consciously choosing what to pay attention to. To begin with, you’ll have to remind yourself of these mental perspectives. But over time, they become habits and a natural part of who you are.

~ Linda-Ann Stewart

Feb 072019
 

by Linda-Ann Stewart

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My grandmother used to quote the novelist Lewis Carroll, “The hurrier I go, the behinder I get.” Recently, I had an extremely busy week that epitomized that sentiment. I had multiple appointments with clients, networking meetings, deadlines for my newsletter and the association’s newsletter I edit. So I was running around trying to get prepared for, or getting things done before the deadlines arrived. Additionally, gravity seemed to be heavier, as everything I got near seemed to end up on the floor. Have you ever had a week like that? It can pull you off center and forget that the Universe has everything in order.

The Lewis Carroll quote is true. Whenever you’re in a hurry, pressured for time, and you try to do things faster, events happen to delay you. You drop your glasses, spill your coffee or forget your water bottle and must go back for it. No matter how hard you try to make up time, you stumble and obstruct yourself. You’re out of the flow of the Universe. It seems like life is against you, creating chaos that you must clean up, search for items or go back to get. And all that time you’re trying to make up never appears.

Stressful Situations

The same is true of circumstances. When you rush into a situation, without thinking it through, you tend to experience problems. You make unwise decisions, and then are stuck as you try to extract yourself. By being so pushed, you don’t consult your inner guidance. For instance, have you ever agreed to help on a committee, and realized later that you didn’t have the time for it? Or have you ever been pressured to buy something, which you did, but later regretted the purchase?

When you’re under stress, as when you’re rushed, you cannot think creatively or resourcefully. Stress puts you into a mindset of fight or flight, and you’re simply trying to survive. You act on impulse and, because you’re moving faster than normal, you become slightly clumsy. That’s when you knock a glass of water or something else onto the floor. If you’re under a lot of pressure, it can move you into a sense of fear. When you’re afraid, you can’t think clearly and remember where you put your keys, glasses or report. These negative emotions mean you shut the Infinite out of your life.

Slow Down

When I realized that I was embodying what my grandmother had warned me about, I stopped rushing around. Even though my time was limited, I knew I had to take control and manage myself better. Whenever I started to spin too fast, I reminded myself to slow down and think things through. I checked in with my inner guidance. Planning ahead can ease a lot of tension. I made myself stop and think ahead to make sure I had everything I needed.

For instance, I had to make myself lunch for the networking meeting, which would end immediately before another appointment. I got lunch ready the night before. After the appointment, I was going to the health food store, so I got my list ready ahead of time. Because I thought things through, I was able to be more relaxed. And once I got home, I could focus and be mentally ready for my virtual coaching client later that afternoon.

As you stop and think, you’re able to access your resourcefulness and ability to view the situation in perspective. You pay attention to what you’re doing in the moment, which allows you to be more present and intentional. By being more mindful, you’re more connected with the Universe and Its peace. And you assess what needs to be done, so you can make appropriate decisions. Gravity returns to normal, and your cup won’t tip over just because it’s near you.

Affirmation:

Everything in my life is in Divine Order, working for my Highest Good. I remember that whenever I feel rushed or pressured. By staying present, I’m able to access my inner guidance, as well as my resources. I’m always connected to the Universe and Its peace. I stay in the flow of the Universe.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, apply for her complimentary "Clarify Your Vision" consultation at http://www.Linda-AnnStewart.com/coaching.shtml
Jan 182019
 

Rainbow

How to Stop Self-Sabotage Behaviour
We sabotage ourselves when we say we want something, and then undermine every effort we make towards it. Unfortunately, we do so for a variety of reasons. We don’t mean to mess things up, it’s generally an unconscious impulse. Here are 5 tips to get you out of your own way so you can reach the success you desire.

9 Ways to Say No to Negativity
It’s easy to say, “Be positive,” but not always easy to do it. To be able to be positive, you have to decrease your negative thoughts. Sometimes they seem overwhelming. But with the help of these tips, you’ll be on your way to having more health, happiness and better relationships.

How to Stay Positive: 11 Smart Habits
Optimists aren’t born that way, they have to learn the skill. It’s an ability that can be developed over time, and it results in many proven benefits. If you want to become a more positive person, practice these ideas. Any one of them will transform your life.

~ Linda-Ann Stewart

Jan 042019
 

Meditate

6 New Year’s Resolutions Truly Remarkable CEOs Make
Making New Year’s resolutions signals the type of person you aspire to be and the results you’re looking for. It’s time to start with a clean slate and make the changes that will lead to the life you want. Personal development resolutions affect your business and vice versa. Use these resolutions as a guide for the ones you make.

Meditation Types and What They’re Good For
This is a great series of infographics that summarizes 18 different types of meditation, what they’re good for, and how to practice them. It mentions common hindrances, mental qualities that are developed, as well as the results of meditation.

27 Smart and Simple Ways to Motivate Yourself
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive. Here are simple and smart tips, habits and strategies that can help to get back into the right groove and get things done.

~ Linda-Ann Stewart

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Dec 212018
 

Peace
Are GPS zombies eating your brain?
Navigating using GPS can damage the portion of your brain that helps you find your own way to a destination. Because of that, it increases the risk of cognitive impairment, and possibly Alzheimer’s. Part of the reason is that you follow the directions of the GPS without paying attention to where you’re actually going. Learn a couple of tips on how to use your GPS while stimulating your brain at the same time.

The Life-Altering Power Of Setting Boundaries (And How To Do It)
Boundaries are essential to your self-esteem, self-respect and to making sure your have healthy relationships. There are different aspects of boundaries: mental, physical, emotional and so forth. Boundaries are learned, and it can be a challenge to make and keep them. Here are some tips on how to support yourself with them.

Mindfulness: Are You Paying Attention?
According to a recent study, 96% of people said they live on autopilot, mainly due to technology. They aren’t paying attention to what’s going on in their lives. Learning mindfulness allows you to focus on what’s important to you. Mindfulness is simply paying attention to what you’re paying attention to. This article gives you four ways to begin practicing mindfulness in your life.

~ Linda-Ann Stewart

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Nov 302018
 

Peace15 Ways to Practice Positive Self-Talk for Success
You talk to yourself all the time, either mentally or out loud. These messages give you direction and are opinions about yourself, good or bad. They will either motivate and encourage you, or they’ll tear you down and discourage you. Here are 15 valuable tips to help you keep your self-talk upbeat and constructive.

6 Benefits of Being More Focused
In today’s technological world, it’s hard to stay focused. There is so much that pulls at your attention. But staying focused is imperative if you want to achieve your goals. And it is a skill that you can develop and sustain. Learn the benefits you’ll experience when you commit to and practice this ability.

This Is The Difference Between An Anxiety Attack And A Panic Attack
Many people experience a free-floating type of anxiety that can be triggered into high alert by just turning on the news. Other times, anxious feelings can surface with no seeming provocation. They both can feel intense, but they are separate and distinct experiences. Here’s how to tell the difference plus expert tips on how to manage each of them.

~ Linda-Ann Stewart

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Nov 162018
 

Peace

3 Simple Habits for Daily Mindfulness
Many people make themselves miserable because they’re reliving a painful past memory or worrying about the future. Those tendencies do not allow you to enjoy your life or be effective in it. Instead, when you’re able to be fully present in the moment, you can be healthier, happier and more productive.

The Surprising Way to Find Answers to Your Problems
Everyone has problems that they need to find solutions for. Some solutions are easier to find than others. When you can find the answer after trying your normal avenues, maybe it’s time to try something different. This article has a creative technique for you to use to think about your question in a new way so you find the answer you seek.

Thought Watching Exercises to Increase Awareness & Reduce Anxiety
We often go about our business without noticing what our mind is telling us because we are too busy with our hectic lives. Some of the advice is probably helpful, but some of it may not be. And if we follow it, we aren’t happy about where we end up. Once you can become aware of your thoughts, you can determine whether they’re constructive or negative. This article gives valuable skills on how to develop the awareness that can put you in the drivers seat of your mind.

~ Linda-Ann Stewart

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Nov 092018
 

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10 Simple Steps to a Happier You
Everyone wants to be happier. But unfortunately, many people pick the wrong road to happiness. They indulge in unhealthy pursuits that just create more loneliness and disharmony in their lives. But there are some easy ways to cultivate happiness in your life, and this article describes several of them.

You Can’t See the Forest for the Trees!
Sometimes you can’t see the real issues while you are in the midst of them. You lack perspective to view the whole picture and this can cause you to make decisions or take actions that aren’t constructive. Being able to recognize what can lead you into the forest can help to get you out of it.

Science says: Intelligent people sleep late, leave a mess everywhere, and swear a lot
It’s hard when you just don’t conform to society’s standards of what’s appropriate. But it’s delightful when science comes along and confirms that some of your faults actually are a sign of being intelligent. If you do any of these (or all), enjoy these studies showing that they’re a result of high intelligence.

~ Linda-Ann Stewart

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Nov 022018
 

Meditate

How a Brain Dump Can Unlock Your Creativity
Science is finding what creatives have always known. You can be more creative when you don’t have a lot on your mind. Fortunately, with practice, you can learn to clear your mind so you can be more creative. For instance, meditation and mindfulness help to retrain your brain to be more focused on the task at hand. This article gives four other ways to clear your mind so you can be more innovative.

How to Take Action Every Day: 5 Powerful Habits
To change your life, you have to be consistent with your new habit. Unfortunately, after a few days, most people fall back into the old rut. Just think of any New Year’s Resolution. This article gives some common sense tips that work to help you stick to your decision to make a particular change in your life.

Office workers report increased job control after using meditation app
Stress is a major contributor to mental and physical ailments. It’s well documented that meditation can reduce stress, but many people don’t know how to practice this technique. Researchers decided to study if a meditation app could help people learn meditation and reduce the effects of stress. Not only did it improve the health and well being of office workers, it gave them a better sense of control at work.

~ Linda-Ann Stewart

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Oct 262018
 

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How to Construct an Empowering Reality
You create your reality by your beliefs which then prompt your actions. But your beliefs aren’t real. They’re just ideas you’ve accepted. This article has tips on how you take control of your beliefs so they help you create the life you want.

9 Mantras For Anxiety That Experts Use Themselves
Everybody experiences anxiety from time to time. But sometimes, it can become overwhelming. The secret is to nip it in the bud before it has a chance to reach that point. Mantras, intentional self-talk or affirmations can break the cycle of anxiety before it escalates.

Adult Bullies: How to Spot Them, and How to Handle Them
Unfortunately, the bullies we knew in high school grew up into adult bullies. For the most part, they’ve gotten more subtle in their behavior, so they’re harder to recognize. Appeasing them isn’t an option, because it simply encourages them. You have to be proactive to be aware of their tactics and address them in a way that discourages them.

~ Linda-Ann Stewart