Jun 112019
 

Sparks of InsightI remember seeing a television show where a working wife and mother spent all weekend trying to keep her house as clean and perfect as her mother did. She was killing herself and alienating her family by her unrealistic expectations. There was no time for fun in her life. She was counseled to lower her standards so that she and her family could enjoy themselves. So what if her refrigerator wasn’t clean enough for an inspection? Her family needed some together time in a way that created happy memories. Where might you be holding yourself to unreasonable expectations, and how can you lower them so that you can have a life? Chores will always be there, but today won’t be.

~ Linda-Ann Stewart

May 312019
 

Woman with outstretched arms

Follow These 5 Steps to Radically Transform Your Negative Mindset
Having a negative mindset is a common problem and can hinder your ability to be productive and successful. Your mindset determines how you respond to situations, challenges and opportunities. Made up of your thoughts, 98% are simply repetitions, your mindset can be altered. Use these 5 steps to break out of your habitual negative mindset and reprogram your life for success.

Psychological Secrets to Hack Your Way to Better Life Habits
Habits run your life. Your behaviors rule how much you accomplish and how effective you are. They either help or hinder you as you endeavor to reach your goals. Habits consist of a simple, but extremely powerful, three-step loop. Break that loop, and you can install a new habit that supports you and your goals. This article includes 4 tips on how to ensure the new habit sticks.

Unleash Your Potential
Fear prevents you from taking the next step along your journey or to seize opportunities. However, when you face your fears, you’re able to embrace your courage and potential. This article includes 3 ways you can empower yourself to overcome what’s holding you back and tap into your natural potential.

~ Linda-Ann Stewart

May 172019
 

Rainbow

The 1 Priceless Gift You Can Give to Anyone Anytime
A major source of happiness is giving others your time and energy. To give this gift doesn’t take much of either. You truly can have a positive impact on everyone you meet and thereby make the world a better place. This article describes 9 simple ways you can make yourself and others happier.

Your Self-Image Creates Your Reality
How do you see yourself? Your subconscious will follow that image and try to make it real for you. Your self-image can be changed and improved. Learn 4 ways to upgrade your self-image so you’re able to have the life you imagined.

Neuroscientists Say The Human Brain Erases Unimportant Data To Make More Intelligent Decisions
It’s normal to forget a person’s name, their face, or an anniversary. These minor lapses are natural, as the brain overwrites old data to make room for new. Research has found that doing this helps the brain focus on the things that will help you make decisions.

~ Linda-Ann Stewart

May 102019
 

Peace

How to Make Mindfulness Part of Your Daily Routine
Instead of running on autopilot, you can train your brain to be more self-aware. This is a key skill for leadership by impacting your career and improving your performance. Learning mindfulness allows you to rewire your brain for the self-awareness that can lead to greater success.

6 Habits That Will Help You Build Mental Strength
Life happens. You’ll experience substantial stress from major events at times in your life. Being able to deal with it and recover quickly requires mental strength and resilience. Improving your mental fitness means you can be more resourceful and handle stress more calmly. As you establish these 6 habits, you improve your mental ability to handle opportunities and challenges.

How listening to music ‘significantly impairs’ creativity
This was a surprise to me. Although I knew I couldn’t be creative with music with any vocals, this research contradicts the popular view that music enhances creativity. Psychologists investigated the impact of background music on performance. Apparently, background music, with or without lyrics, significantly impaired people’s ability to complete verbal tasks.

~ Linda-Ann Stewart

Apr 262019
 

Peace

3 Ways to Make a ‘Breath Break’ Part of Your Daily Routine
The practice of focusing on your breathing to be calmer and reduce stress has lots of research to back it up. But you get wrapped up in your daily race and forget to begin the day with this valuable strategy. What about fitting in during your day, whenever you get stressed or overwhelmed? It only takes a minute or two to do and will bring you valuable benefits.

Start the Day Strong With This 2-Minute Mindfulness Exercise
Do you start your day by hitting the floor running, and then berate yourself for not setting things up the night before? A bad mood is not a great way to start the day. But you can rewire your brain to more greatly appreciate your strengths and improve your overall mood. Using this simple technique can increase your happiness, self-confidence and self-esteem. It’s worth it to practice this a couple of minutes a day.

Why Physicists Say Your Brain Might Be More Powerful Than Every Computer Combined
Human brains may be quantum computers, which would mean you’re way smarter than any AI. AI fail at many tasks that human brains perform instantly. So, even though computers are taking over many mundane jobs, they’ll never be able to replace the human brain. Read how you can improve your brain in the areas that computers cannot compete with.

~ Linda-Ann Stewart

Apr 192019
 

Sunset Crater plant How to Train Your Brain for Positive Thinking
Most people don’t need to reprogram anything; they just need to program for the first time. You have patterns and habits that have been formed when you were younger and didn’t know any better. Now, you act on these automatically. But now, you’re more mature and can make different decisions. You can choose your thoughts, and by doing this for 30 days, you can change your life. Read the article and watch the video that describes how to do this.

Here’s How to Know (Within Seconds) If Other People Trust and Like You, According to Science
Are you making a great first impression? Science says you can tell if you are and what to do if you aren’t. If you think people are going to like you, they usually will. There are six nonverbal signs to show if you’ve developed a rapport with the other person. Pay attention to what you’re signaling to them and pick upon their signals. You have a great deal of control in creating a good impression.

A 5 Step Guide to Overcome Distractions
Everyday distractions detour you from getting your priorities done. And with social media and the internet, distractions abound. But if you want to make progress, achieve your goals and be more successful, learn to fight the temptation. Here are tips on how to become aware of distractions when they arise and how to get more focused on what’s important to you.

~ Linda-Ann Stewart

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Apr 052019
 

Peace

4 Ways Simplifying Your Choices Leads to Better Results
We love having a lot of options. But research has shown that the more choices we have, the more likely we’ll be dissatisfied. When we have fewer choices, we can more clearly decide what it is we truly want. Streamlining your options creates simplicity that leads to better outcomes.

How to Take Control of Your Life: 10 Tips on Finally Starting Today
Letting yourself be swept along with the current can be detrimental to your well being. You may think you have no control over your life, but it’s a false belief. You have control over your thoughts and actions. When you take control of your life, the benefits will multiply over time.

How Do You Meditate? 8 Meditation Techniques for Complete Beginners
There are many good reasons to meditate, with happiness being a front runner. But there are so many meditation techniques to choose from. And what works for one person doesn’t work for another. You need to find the right type of meditation that resonates with you. This article touches on 8 types and how to do them. Try them and find what works for you.

~ Linda-Ann Stewart

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Mar 222019
 

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The Yogi masters were right — meditation and breathing exercises can sharpen your mind
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention. The way we breathe directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health.

A Harvard psychologist describes a simple exercise to reduce your anxiety in stressful situations
When you’re dealing with a stressful situation, anxiety can reduce your effectiveness. There are several techniques that can help, including deep breathing and power poses. But the exercise this psychologist recommends will calm you down and also allow you to feel more authentic.

How to Break a Habit – 5 Steps
Habits are difficult to break. But you can do it. You need commitment, perseverance and a plan. As a hypnotherapist, I used steps similar to these to help my clients break habits and achieve their goals. As you follow these steps, bit by bit, you’ll break the habit that has outlived its usefulness. Just keep at it.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 112019
 

Sparks of InsightAre you using your busy mind to create a better future for yourself, or stay in the rut that you’ve created? You’re always visualizing or using your imagination to form your future. If you’re worried about it not improving, then that’s the blueprint your subconscious will use. It’s been said that spending only a couple of minutes a day of visualizing your desire, in detail, feeling yourself having it, is a technique that the most successful and high achievers use. Then during the day, use your active mind to remember that image and you’ll begin to use your mind positively, rather than letting it run away with you.

~ Linda-Ann Stewart

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Mar 082019
 

Rainbow

How to Solve Problems Effectively and Ethically
Most people don’t clearly define or agree to what their conflict is. And often, they solve the wrong problem. Once you properly articulate the core problem, the solution often presents itself. Learn the steps to identify the correct problem you need to solve, so you find the solution that addresses the core issue.

Why Daydreaming Can Improve Your Mental Health
Contrary to popular belief, new research shows that a mental break can make you happier and more productive. Not only do you control it, but it can reduce stress and give you a break from your work demands.

Training compassion ‘muscle’ may boost brain’s resilience to others’ suffering
A new study suggests that as little as two weeks of compassion meditation training, which is intentionally cultivating positive wishes to understand and relieve the suffering of others, may reduce the distress a person feels when witnessing another’s suffering. Instead of being upset, the person can learn to be calmer and able to respond in a more balanced way.