Oct 242019
 

Rainbow at Snowbowl

New Neuroscience Reveals 4 Rituals That Will Make You Happy
When you feel bad, it’s hard to imagine feeling good. But you have the power and the ability to do just that. Taking charge and making different decisions that activate your brain’s reward centers will help your happiness in the short term and long term.

6 Simple Ways to Become More Resilient
Resilience allows you to bounce back from challenges more quickly. This trait isn’t something that we have or we don’t. We all have it in some form or other, and it can be developed further. When you follow these tips, you’ll cope with future setbacks more easily.

8 Ways To Improve Your Focus
The average attention span of a human is less than a goldfish’s. And because of technology and our fast paced world, our attention spans are dwindling even farther. To be successful, you need the ability to pay attention. Fortunately, focus is a muscle that you can build if you work on it.

~ Linda-Ann Stewart

Trending Articles of the Week

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Oct 042019
 

Peace

8 After-Work Meditations To Do If You’re Stressed
According to surveys, people in the U.S. are more stressed than people in other countries. And work is one of the biggest causes of it. Experts and research shows that meditation can help you to destress and wind down after a rough day of work. These meditations take between 10-20 minutes after your day and give you a better quality of life in your evening.

Tips to Resist Temptation
If you give into temptation frequently, you’ve made a habit of giving into it. That makes it more difficult to resist because it’s become a reward, of sorts. But you can train your mind, and your brain, to say, “No.” Use the tips on how to retrain yourself, but also how to take control over temptation.

10 Quick Questions that Will Change the Way You Think Today
How do you talk to yourself? Do you belittle or encourage yourself. The way you talk to yourself is going to influence your decisions and actions. One way to improve your self-talk is to ask yourself the right questions, because they will lead you to greater choices.

~ Linda-Ann Stewart

Trending Articles of the Week

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Sep 062019
 

Meditate

What Most People Have Wrong About Achieving Goals
According to Dr. Marshall Goldsmith, if you do not create and control your environment, then your environment creates and controls you. Other people, circumstances, or habits will get in the way of what you’re working towards. Before you create strategies, start with your vision of how you want your life to be. Then think about the design and plan.

The Meandering Path to That ‘Aha!’ Moment
Recent studies at a University indicate that our moments of breakthrough happen after we’ve left a problem alone for awhile. Picking at the problem generally delays the inspiration. Letting it go, and doing something else, sparks that moment of creativity.

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
Here’s more evidence for the benefits of meditation and mindfulness. Not only did they improve the quality of their brains, the researchers found they the part of the brain associated with fear, anxiety, and aggression shrank. The article also covers how long a person had to meditate to receive these benefits.

~ Linda-Ann Stewart

Sparks of Insight

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Aug 122019
 

Sparks of InsightYou are always being Divinely Guided. Remember when you have a niggling thought that wouldn’t go away until you acted on it, and it turned out to be accurate? Divine Guidance is called the “still, small voice,” and you have to tune your mind to it. It will come to you in nudges, quiet thoughts, intuitions that seem to be in opposition to what you consciously think. You can practice listening by asking it which route you should take to work, who you should call that day, or even what you should wear. If the message is positive and productive, then act on it. By doing so, you’re encouraging it to speak a little louder.

~ Linda-Ann Stewart

Are Distractions Sabotaging Your Success?

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Jul 312019
 

by Linda-Ann Stewart

Squirrel

Do you ever feel that your day is filled with distractions? Instead of being able to finish a project, your environment constantly intrudes on your attention? Phone calls, demands on your time by coworkers, sudden tasks thrust on you by managers or crises all erode your efficiency and impact productivity. They keep your mind in chaos, and clog your connection to the Universe.

Many of your interruptions are self-inflicted. Instead of focusing on what’s important, you allow your attention to be abducted by anything new. It’s like the dog in the movie that gets diverted by any movement, thinking it’s a squirrel. The brain loves anything that’s novel or different. It lights up the reward circuit of your brain. That’s why it feels so satisfying to check your email dozens of times a day. But just because it feels good doesn’t mean it helps you accomplish anything.

If you never focus on what you want, the Law of Attraction doesn’t know what to bring you. Chaos instructs the Law of Attraction to bring you more chaos. The more you allow yourself to be sidetracked, the more you train yourself to seek out and succumb to distractions. It becomes a self-defeating cycle. Multitasking falls into this category. Although multitasking feels like you’re getting a lot done, the more you do it, the less effective you become.

How Distractions Cost You

Distractions are more than annoyances. Every time you’re interrupted, it takes time to get refocused. Researchers estimate it takes between fifteen and twenty-five minutes to get back on track afterwards. How much time are you wasting each day, just trying to get refocused? And once you return to your task, you can’t focus as well.

Also, your output, productivity and efficiency suffer and you commit more errors. Another study established that four hours of distracted time was equivalent to one hour of focused work. Think of what you could accomplish if you focused on one task or project at a time for just two hours a day. That would be equivalent to a full day of work.

What You Can Do

You have control over many of the distractions you encounter. When you take charge of what you can, you’ll maximize your productivity and improve your channel to the Universe. You’ll also be giving the Law of Attraction clearer direction. Here are a few tips to help you stay focused.

1.  Focus on your task. Do this by turning off your email notifications, closing your door and turning off your phone. Better yet, schedule checking your email and only do it three times a day. Even better, leave your cell phone in another room. Studies show that even having it in your room diverts your attention.

2.  Stop multitasking. Contrary to popular thought, it does not make you more efficient. The opposite is true. Your brain can only focus on one thing at a time. When you jump from one task to another, your brain must switch gears. That takes up precious time and energy, and shortens your attention span. It also makes your brain run slower and reduces your intelligence. To increase your effectiveness, address one task at a time for at least 20 minutes before you go onto something else.

3.  Train yourself to focus. Focusing your attention is a skill that you can learn and develop. Once you’ve broken the multitasking habit and been able to focus on one task for 20 minutes, take it to the next step. Extend the period you focus on any task by 5-minute increments over a period of weeks. Aim for at least 55 uninterrupted minutes. Another way to train your focus and concentration is to practice meditation. It builds areas of the brain associated with attention.

4.  Focus on the present. Pay attention to what you’re doing now. Don’t allow your thoughts to drift to the past or what you’re going to be doing in the future. When your mind wanders, gently bring it back to the task at hand. This type of mindfulness helps problem solving and improves your memory. You also open to your intuition and connection with the Universe.

Distractions will never go away. But when you stop letting distractions rule you and take control over your attention, your mood will improve. Your sense of calm, clarity, satisfaction and productivity will soar. Because you’ll be spending time on the tasks and projects that bring you results, you’ll be more successful.

Affirmation:

The Universe is always present, guiding and directing me. I now keep my mind clear, calm and focused. The Universe supports me in making positive decisions about where to focus my attention. This allows me to have a greater connection with the Universe. I plan for the future but keep my mind focused on the present.

Watch the accompanying video How You Can Get More Done in Less Time.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Book Review: Creative Visualization by Shakti Gawain

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Jul 312019
 

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
by Shakti Gawain

I got my copy of this book over thirty years ago. Since then, it’s become a classic of how to manifest the life you want. It touches on all the basics of how to use your mind to its highest potential, along with clear instructions on how to practice each one.

Starting with the basics of creative visualization, she explains the steps and what to do at each step of the way. She addresses how to write and use affirmations.

From this practical beginning, she moves deeper into more advanced areas, still giving easily understood directions on how to experience it for yourself. Subjects such as healing, prosperity, relationships, self-esteem, among others are covered.

Many people who already have a grounding in these ideas may think they have little use for this book. Although it can be considered an introduction to the power of your mind, since it covers so much ground, it also condenses the information so that it’s a wonderful reference text.

Filled with affirmations, techniques, meditations, and exercises, this book is an essential addition to the library of anyone who uses these ideas.

~ Linda-Ann Stewart

Sparks of Insight

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Jul 092019
 

Sparks of Insight“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

The same is true of positive thinking, meditation, affirmations, etc. Saying an affirmation once and expecting it to take effect immediately and permanently is as unrealistic as expecting washing your hands once will keep them clean forever. You have to incorporate these practices into your daily life for them to make any lasting impact.

~ Linda-Ann Stewart

For more tips on how to make your day flow more smoothly, be more productive and accelerate your success, download my free guide, Take Control of Your Day.

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Jul 042019
 

Peace

Don’t Like Meditation? Try This Instead
Many studies show that Mindfulness Meditation can improve concentration, creativity and give you a new perspective on finding solutions. But people shy away from meditation, either because they don’t have the time or they’re intimidated by the idea. You don’t have to find a quiet space and empty your mind to have the benefits of meditation. This simple exercise can allow you to get the benefits and fit into your day.

6 Myths and 6 Truths About Perfectionism
Unfortunately, many cultures encourage a toxic view that perfectionism is beneficial. It doesn’t help you to be or do better. You’ll never be able to reach that impossibly high standard. And failing that creates a sense of shame. Stop chasing after perfectionism and understand the uncomfortable truths about it.

119 Scientifically Proven Ways to Be Happier
We all strive to be happy, but sometimes we fall short of that goal. It doesn’t mean it’s unreachable. It just means you need to implement some new strategies. This article has investigated research on the subject and brought together tested ways you can incorporate into your life. It covers 9 different areas of your life that you can address.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to
accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Self-hypnosis and distractions

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Jul 022019
 

Question about affirmationsQuestion: How is the best way to do self-hypnosis when I’m concerned about distractions, both internal and external?

Answer: It’s best to do self-hypnosis in a quiet room, with the phone, television, etc. turned off. If you have distracting thoughts, simply recognize that and bring your attention back to the goal of your session. Self-hypnosis is a normal state of mind that you’re in several times during the day, as when you’re daydreaming. It’s simply focusing the mind, and it takes training. As you continue to practice, you’ll get better at being able to focus on the goal of your self-hypnosis. As with anything else, practice makes perfect.

~ Linda-Ann Stewart

As a vision strategist, speaker, coach, and hypnotherapist, Linda-Ann Stewart helps women entrepreneurs and businesswomen who feel stuck to get a clear vision, focus on strategies, and gain control so they’re able to accelerate to the next level of their business. Sign up for her FREE guide, Take Control of Your Day.

Meditation to Train Yourself to Be Positive

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May 132019
 

Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative. As they do, they develop the habit to look on the bright side. This meditation will help you shift from negative thinking to positive, and to consider the best outcome for you.



Transcript:

Thank you for joining me. I’m Linda-Ann Stewart of Heartvision Consulting. I’d like to share a short meditation with you to help you to train yourself to become more positive. Optimists aren’t born, they develop the skill over years. They choose to focus on the positive and not the negative.

As they do, they develop the habit to look on the bright side. They literally train themselves to seek out the benefit in every situation. What they seek, they tend to find, because they set their subconscious the task to find it. This meditation will encourage you to do that and establish a more positive direction for your thinking.

If you feel comfortable, just close your eyes. Take a deep breath and relax.

Just notice what thoughts are running through your mind right now? Just notice what they are. It may take a moment or two to catch them, because they generally run beneath your conscious awareness. Just allow one of them to surface. Are these thoughts supporting you and your endeavors? Or are they hindering you and holding you back?

If your thoughts aren’t supportive or helpful, don’t accept them simply because you’re thinking them. That doesn’t make them true. What ideas are the opposite of your unhelpful thoughts? What idea would be more positive and uplifting? Once you determine what it is, repeat the positive idea that would be more supportive.

Then, consider what the best outcome for your endeavors would be. Visualize it, using all your senses, feel it. You may become aware of your next step along the way. If there are any challenges in your path, you notice them, deal with them, and move on. You search for and find the best in every situation. You focus and act on the positive possibilities and opportunities.

Whenever the negative, unhelpful ideas surface, or you feel anxious or upset, you bring your attention back to the positive idea that’s more supportive. Focus on it. Repeat the positive idea to yourself and then visualize the best outcome and result.

Open your eyes.

When you practice this short meditation every day, you’ll start to retrain your mind and brain to be more positive all the time. This way of thinking will become a habit for you. And it’s not just your thinking that will be changed. When you’re more positive, you take more action, because you expect it to turn out in the best way possible. This empowers you to make a greater impact in your world.

If you’d like more tips on how to use visualization to make your day flow more smoothly, download my free guide, Take Control of Your Day.

Thank you for watching. What positive thought could you focus on right now? Take care.

Read the accompanying article, How to Train Yourself to be More Positive.

~ Linda-Ann Stewart