What Motivates You?

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Mar 272020
 

by Linda-Ann Stewart

Do you wait until the last minute to do your taxes or a report? Do you procrastinate and avoid thinking about them until the night before they’re due? If so, you may be motivated to try to avoid pain, until the last possible moment. In the meantime, your attention is divided, knowing that the project is looming over you. While you’re trying to go about your life, dread nibbles at you.

Or are you someone who does your taxes, or a report, as soon as can? If so, you’re motivated to get your refund faster or to move on to the next task. You look forward to not only getting the unpleasant task done quickly, but to the reward of receiving your refund and clearing your desk. You’re motivated by seeking pleasure. You take your time and make fewer mistakes, because you aren’t pressured.

How the Pain Pleasure Principle Works to Achieve Goals

People are motivated to avoid pain and/or anticipate pleasure. To find out which governs you the most, assess how you deal with unpleasant aspects of your life. If you generally procrastinate or let things go until the last minute, you’re probably motivated to avoid pain.

To achieve your goals, you stir up the pain until it’s so bad that you must move forward to reduce the discomfort. This is fine for the short term and to initiate change, but it’s stressful and extended stress leads to burnout. You’ll associate your goals with pain and eventually abandon them.

Using pain to flog yourself forward wounds the inner self. You also block the flow of the Universe and the Law of Attraction. Your attention is on the pain, and not on your vision and your connection to your Higher Self. To avoid the discomfort, you move in any direction that eases the pain, even if it’s the opposite way you want to go. Or you do the least amount possible to make the pain go away, and that won’t take you to what you ultimately want, either.

To function at your best, your subconscious and inner self need safety, which is the reverse of stress. If you’re motivated by seeking pleasure, you feel more secure. You’re able to be more creative and effective, and have a greater range of resources from which to draw. The Universe and the Law of Attraction are able to expand more good into your life. You also have your focus on what your goals will bring you.

Getting tasks done ahead of time gives you a sense of satisfaction and your attention can then be freed for your next step. Your brain likes the completion, and rewards you with a feeling of being uplifted. Being motivated to anticipate pleasure is better for long term progress. It draws you forward towards your vision. It activates the Law of Attraction to draw to you what you need for your desire.

Using Your Motivation Style to Your Advantage

No matter if you’re someone who avoids pain or anticipates pleasure, you can use this motivation principle to more easily achieve your goals. If you’re been someone who stirs up the pain to initiate action, that’s fine. Once you’re moving, you can shift to the longer term strategy. Here are four steps to help you be more successful.

1. Your goal must be realistic. Create small steps that you can accomplish so you feel like you’re progressing. For instance, if you expect to accomplish five projects, when you only have time for three, you’re going to feel like a failure. Even if you must scale back your expectations, make sure your steps can be achieved in the time allotted.

2. Write out your ultimate vision. Write down what it will look and feel like to achieve your goal. Explain why you want your vision. What changes will it bring into your life and how will that improve your situation? This stirs up the anticipation of the pleasure you’ll feel when you’ve reached your goal.

3. Reframe the pain. Once you get moving, don’t continue to drive yourself with the fear of what will happen if you don’t take the next step. Instead, give yourself credit for each step you’ve taken along the way. The subconscious likes the appreciation and you’ll feel encouraged to continue. Look forward to the benefit you anticipate from your actions.

4. Take mini-steps. Work on your goal in short bursts of energy during the day. Think of it as a series of small sprints, rather than a marathon. Alternate your actions with some other neutral or pleasurable activity. You’ll stop associating the goal or task with pain and negativity when it’s not overshadowing your life. Once you see how much you’re getting done, and feeling the satisfaction, it becomes easier and easier to work on.

It may feel uncomfortable to make a shift to a different way of motivating yourself. You’re breaking a long standing habit. But if you do, you’ll be much happier, more productive and successful in all of your endeavors.

Affirmation:

The Universe wants the best for me and I deserve it. By keeping my vision in mind, I create a mold for the Universe to fill and draw to me everything I need. I acknowledge and appreciate every step I take towards my vision. Each step brings me closer to the achievement of my dreams.

Watch the complementary video, Motivate Yourself with this Strategy.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Feb 282020
 
Sparks of Insight

“I live and move and have my being in pure Spirit. That Spirit is love, harmony, peace, health and an abundance of all good things. All that I could ever need or want is already available to me and awaiting my acceptance of it.”

Everything within you and around you is Universal energy, from your breath to the chair you sit on. You are surrounded by Infinite love. You’ve put distance between yourself and that energy by the beliefs you hold that were created in the past. Let go of any idea of being separate from the good that you want. It’s there, just waiting for you to allow it in.

~ Linda-Ann Stewart

How to Manifest Your Ideal Life

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Feb 032020
 

by Linda-Ann Stewart

Do you know what your ideal life would be like? I don’t mean that you’ve won the lottery and are living the life of a multi-millionaire. That would be nice, I know. But I mean a life that is realistic and that you can create for yourself through your thoughts and actions.

You’ve already created the life you have now, through your thoughts, beliefs and behaviors. These have either been programmed in the past or were of your deliberate choosing. The Law of Attraction took that programming and brought you the life you now have. To create your ideal life, take charge and mold your life into what you want it to be.

As you consider your ideal life, you develop clarity about what it would consist of. Contemplate a life that delivers all you need to be happy, healthy and fulfilled. Although it needs to be realistic, don’t aim too low. Really dream about a life that would bring you joy. Once you’ve begun the process, it’s time to get specific.

Six steps to create your ideal life:

Create the vision. Your vision gives your subconscious and the Law of Attraction a destination. It’s where you want to end up. As you develop your vision, consider how your life could flow smoothly. Imagine that all you need is provided. Reflect on what you want in the way of harmony, health, travel and relationships. What kind of schedule do you want to keep? This is the time to really dream.

Focus on one area. If you try to work on too many goals at the same time, you spread your energy too thin. Your subconscious and the Law of Attraction will get overwhelmed. You’ll be able to advance a little bit on some of them, but it will be so small that you’ll get discouraged. Instead, pick an area that you really want to change, and focus on that first. You’ll reach it much sooner and then be able to move on to your next goal.

Develop the steps. What do you need to do to create your ideal life? Break your steps down into mini-steps, making them easy to accomplish. How much of it can you achieve in 90 days? Make that your goal. When you have a vision, it may seem too distant and unattainable. Breaking your vision into 90 day goals makes it much more approachable and doable. Then attend to your immediate goal every day, accomplishing one task toward its achievement. This convinces your subconscious and the Law of Attraction that you really are dedicated to your goal.

Construct a visualization. Visualization isn’t just “seeing” something in your mind. Write out your vision completely, as if you’re scripting it. Include how you act and feel with it being accomplished. This gives your subconscious and the Law of Attraction a model to follow. As you do, you may discover that you want to change some habits or attitudes about yourself or your vision. Also script how you accomplish your next step. With this visualization, you’re rehearsing your actions, which make it easier to follow through with in life. Read your script every day.

Check your progress. As you move forward, you may get detoured or distracted. This is normal. Life happens. Every week, take a few minutes to evaluate how far you’ve come and whether you’re still on course. If not, adjust your course to get back on track. Plan out your week, and schedule your next steps. Continually committing yourself to your vision means that you will accomplish it and empowers the Law of Attraction.

Celebrate your achievements. No matter how small the accomplishment, give yourself a mental pat on the back. It feels good to acknowledge that you’ve taken a step. This rewards you for your efforts and encourages you to keep going. Since you want more of those positive feelings, you’ll stay focused on your next step so you continue to feel good.

As you work through these steps, you’ll discover information and resources that you need. Your focus allows you to notice ideas that you would have ignored before. You may also discover you need to shift your priorities or give up outgrown ideas or relationships to accomplish your vision. You deserve your ideal life. Open the door to receive it.

AFFIRMATION:

The Universe supports my endeavors and helps to keep me focused and on course. I deserve the best life that Life has to offer. I now envision it and give myself permission to open the door to succeed. The Universe empowers me to take each step, knowing that each step brings me closer to my ideal life.

Read the accompanying video, Guided Meditation to Create Your Ideal Life.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Dec 092019
 

Sparks of InsightWhen you are having trouble getting positive about your life, write out how you’d like your life to be. Don’t be concerned with the details of how those things could happen, just script out what you’d like it to look and feel like. Feel how it is to have it the way you want. Get excited and enthusiastic. As you’re creating the script, you may come up with some ideas of what to do to move it along. Get those down, and then pick one to act on. Emotion is what gets things moving, and positive emotion opens the floodgates for the Universe.

~ Linda-Ann Stewart

Sparks of Insight

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Nov 182019
 

Sparks of Insight“I now sense Divine Harmony all around me. Any discord or conflict within or in my environment is now dissolved in the Light of Spirit. Good flows to, through and around me.”

The Universe doesn’t hold back Its Good from you. Your thoughts that dwell on disharmony block the expression of Infinite good that is always flowing. Aligning your thoughts and feelings with higher energy will open up the conduit to allow it to pour into your life.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Oct 212019
 

Woman with outstretched arms

“Infinite Spirit is drawing to me all the I need and desire for perfect joy, harmony, prosperity and health. Every part of me accepts this now. Only good comes to me and I recognize all that I need to do to ease its way to me.”

Mistaken thoughts and outdated beliefs are the only things that stand between you and the good your desire. As you let them go, more abundance appears in your life. And as you follow Divine guidance in any actions you need to take, this opens the doors for more good to flood in.

~ Linda-Ann Stewart

Sparks of Insight

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Oct 072019
 

Sparks of Insight“Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will.” – George Bernard Shaw

It’s the circle of creation. Before you can create anything, you have to have some idea of it in mind, it may be a desire or even something you don’t want. As you continue to imagine it, it gains energy and structure. It draws to you that which it’s like – whether positive or negative. And eventually, you get to experience it in your physical world. So keep your imagination focused on what you want.

~ Linda-Ann Stewart

How to Stay On Course with Your Priorities

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Oct 032019
 

By Linda-Ann Stewart

Train Tracks

Recently, I had a day with a lot of priorities and deadlines. They all had to be done before a video meeting I had at the end of the day. I started out well, focused on getting my first task done. But then, life started intruding. I had a couple of clients email and message me with issues they were having. As happens all too often, I got lured into dealing with the immediate and distracted from from projects with a close deadline.

I could have postponed answering the messages for an hour and finished one of my tasks. Instead, I bounced from answering the messages and coaching them to handling my priorities. But, as I multitasked, I started to feel stressed and like I was scrambling to keep up. Fortunately, I finished my last task one minute before my video meeting started.

Priorities Get Forgotten

Have you ever had a day like that? Or worse? Life happens so fast nowadays that our priorities fall to the side as we get too busy, scattered, and just deal with one crisis after another. Your priority could be to get your work done, stick to your diet, establish a healthier routine, or be more even tempered. But your priorities get forgotten as you get stressed and off course.

Priorities are what you consider the most important to you, and they can be personal or professional. You make those decisions when you’re relaxed and considering what you really want. But when you get stressed, you start to react to what’s in front of you. Because your mind is full of other issues, you can’t make the best decisions. You fall back on habits or what’s worked in the past. And usually that completely undermines your priorities.

When you have too much going on, the Law of Attraction doesn’t know what to draw to you. It gets confused about what you want. Without clarity, the Law of Attraction acts on the average of your thoughts. And confused desires bring muddled results.

How to Get Back on Course

An easy way to open the valves to clarity and better decisions is to take long, slow, deep breaths. The best way to achieve this is to inhale to a count of four, and exhale to a count of eight. Just a couple of minutes of this will allow you to reverse the fight or flight response that stress activates. Research shows this technique releases a natural tranquilizer into your system. When you’re able to trigger a calmer state of mind, you can remember your priorities and decide whether to follow them or deal with what’s immediate.

When you want to reduce weight, and you’re faced with a temptation, such as a donut, stop. Take a couple of minutes and breathe. Then ask yourself, “What’s more important? Do I want to stick to my diet or eat the donut?” Research also shows that this deep breathing technique improves your decision making ability. At work, you can use it when you’re faced with emails and deadlines. Do you answer the emails or work on the project? In the evening, decide what your priority is, watching TV or exercising?

What’s Most Important?

Before any point at which you might automatically react to a situation, stop, breathe, and ask, “What’s my priority here?” “Can this be delayed until I’ve finished what I’m doing?” “Do I really want that piece of cake and destroy my diet?” When you’re angry, the traditional advice has been to count to ten. Instead, take a couple of minutes to take deep breaths, with longer exhalations, and then ask, “Will lashing out help the situation?”

Taking those deep breaths brings about a greater sense of balance. You’ll feel more centered and be more mindful of your choices. You’ll be able to reconnect with Universe and create clarity for the Law of Attraction. On my crazy day, I didn’t take two minutes to calm myself down. But I frequently took slow, deep breaths to refocus my attention on my priorities. Although I felt a bit frazzled at the end of the day, I didn’t feel like I’d run a marathon. Respond to the stress in your life by making the time to breathe. You’ll make wiser decisions and feel better at the end of the day.

Affirmation:

At every moment of time and every point of space, the Universe is guiding and directing my decisions and choices. I simply need to clear away the mental noise of daily life to listen to that still, small voice. I stop, take a few moments to inhale deeply and exhale slowly. This calms my mind and body, opening the channel to hear my Higher Self’s guidance. And this guidance is always for my Highest Good.

Watch the accompanying video, Reduce Stress and Anxiety Quickly and Easily.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Aug 262019
 

Sparks of InsightAre you holding onto contrary ideas about your goal? Do you want to be wealthy, but despise the rich? Are you wanting to be thinner, but expecting to continue to eat as you always have? Do you want to have more peace, but constantly judge others? These are ideas that are in opposition. As long as you have beliefs that contradict each other, you won’t be able to manifest your dream. To begin to identify these conflicting ideas, you have to become aware of them. When you notice one, write it down. Once you have a pattern, find a way to change it.

~ Linda-Ann Stewart

Are Distractions Sabotaging Your Success?

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Jul 312019
 

by Linda-Ann Stewart

Squirrel

Do you ever feel that your day is filled with distractions? Instead of being able to finish a project, your environment constantly intrudes on your attention? Phone calls, demands on your time by coworkers, sudden tasks thrust on you by managers or crises all erode your efficiency and impact productivity. They keep your mind in chaos, and clog your connection to the Universe.

Many of your interruptions are self-inflicted. Instead of focusing on what’s important, you allow your attention to be abducted by anything new. It’s like the dog in the movie that gets diverted by any movement, thinking it’s a squirrel. The brain loves anything that’s novel or different. It lights up the reward circuit of your brain. That’s why it feels so satisfying to check your email dozens of times a day. But just because it feels good doesn’t mean it helps you accomplish anything.

If you never focus on what you want, the Law of Attraction doesn’t know what to bring you. Chaos instructs the Law of Attraction to bring you more chaos. The more you allow yourself to be sidetracked, the more you train yourself to seek out and succumb to distractions. It becomes a self-defeating cycle. Multitasking falls into this category. Although multitasking feels like you’re getting a lot done, the more you do it, the less effective you become.

How Distractions Cost You

Distractions are more than annoyances. Every time you’re interrupted, it takes time to get refocused. Researchers estimate it takes between fifteen and twenty-five minutes to get back on track afterwards. How much time are you wasting each day, just trying to get refocused? And once you return to your task, you can’t focus as well.

Also, your output, productivity and efficiency suffer and you commit more errors. Another study established that four hours of distracted time was equivalent to one hour of focused work. Think of what you could accomplish if you focused on one task or project at a time for just two hours a day. That would be equivalent to a full day of work.

What You Can Do

You have control over many of the distractions you encounter. When you take charge of what you can, you’ll maximize your productivity and improve your channel to the Universe. You’ll also be giving the Law of Attraction clearer direction. Here are a few tips to help you stay focused.

1.  Focus on your task. Do this by turning off your email notifications, closing your door and turning off your phone. Better yet, schedule checking your email and only do it three times a day. Even better, leave your cell phone in another room. Studies show that even having it in your room diverts your attention.

2.  Stop multitasking. Contrary to popular thought, it does not make you more efficient. The opposite is true. Your brain can only focus on one thing at a time. When you jump from one task to another, your brain must switch gears. That takes up precious time and energy, and shortens your attention span. It also makes your brain run slower and reduces your intelligence. To increase your effectiveness, address one task at a time for at least 20 minutes before you go onto something else.

3.  Train yourself to focus. Focusing your attention is a skill that you can learn and develop. Once you’ve broken the multitasking habit and been able to focus on one task for 20 minutes, take it to the next step. Extend the period you focus on any task by 5-minute increments over a period of weeks. Aim for at least 55 uninterrupted minutes. Another way to train your focus and concentration is to practice meditation. It builds areas of the brain associated with attention.

4.  Focus on the present. Pay attention to what you’re doing now. Don’t allow your thoughts to drift to the past or what you’re going to be doing in the future. When your mind wanders, gently bring it back to the task at hand. This type of mindfulness helps problem solving and improves your memory. You also open to your intuition and connection with the Universe.

Distractions will never go away. But when you stop letting distractions rule you and take control over your attention, your mood will improve. Your sense of calm, clarity, satisfaction and productivity will soar. Because you’ll be spending time on the tasks and projects that bring you results, you’ll be more successful.

Affirmation:

The Universe is always present, guiding and directing me. I now keep my mind clear, calm and focused. The Universe supports me in making positive decisions about where to focus my attention. This allows me to have a greater connection with the Universe. I plan for the future but keep my mind focused on the present.

Watch the accompanying video How You Can Get More Done in Less Time.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.