Oct 172017
 

Do you sometimes leap into a situation before you look at it? Does it ever turn out as you hoped? If you think about the action you’re going to take before you commit to it, you’ll get better results. Discover what you can do to improve your results and some questions to ask that can lead you in that direction.



Transcript:

Do you sometimes jump into a situation before you’ve had time to assess it? How often does that turn out the way you hoped? And how can you get better results?

I’m Linda-Ann Stewart, vision strategist, hypnotherapist and speaker. I help women entrepreneurs to focus, gain control, and accelerate to the next level of their business. Today, I’d like to talk to you about how you can get better outcomes by planning before you step into a situation. Many people will leap before they look, and it rarely brings them the results they expected.

Maybe a friend made a suggestion that sounded good to you at the time. For instance, years ago, I took a friend’s advice and joined a gym for 6 months. I hated it, and after the first few visits, the membership went unused. Has anything like that ever happened to you?

Or maybe you made a commitment before you’d thought it through. Such as volunteering for a charity before you knew much about it. Once you found out more, you realized it wasn’t right for you. Have you ever done that?

Or, as entrepreneurs, we often spring into different types of marketing without any idea of whether they work for our business. For example, you decide to network because someone said it was the best thing since sliced bread. But, when you attend an event, you stand in the corner of the room, never meet anyone, and never follow up with those you do meet. Have you known of anyone who did this?

It’s a truism, that, as Ben Franklin said, “If you fail to plan, you’re planning to fail.” It feels good to spring into action. You feel like you’re doing something, making progress, building momentum. But all too often, you’re just wasting time and energy because it doesn’t fit into a whole picture. It’s just pieces that don’t fit together.

Don’t get me wrong. Action is important, because without it nothing happens. It also anchors a commitment to change and to move forward. But action needs to be targeted, with a specific reason for doing it. That’s where the plan comes in. Think before you leap.

Some questions to ask yourself: What is your plan for your action? Why are you doing it? What do you expect from it? Will there be any consequences? After you leap, what’s next? What steps are you going to take, and how will you know when you’re getting results?

I’ll post the questions I just mentioned with the video (see above). And for a free ebook of tips on how to take charge of your day, and get more done more easily, click on the link for it that accompanies this video (see below).

Think through what you plan to do. When you’re deliberate and intentional about your actions, you’ll be much more successful. They’ll be more integrated with who you are and what you want. So how can you create a thoughtful plan that supports your next steps?

Free Guide: Take Control of Your Day, with specific tips and instructions on how you can get more done more easily. Increase your efficiency, confidence and clarity, while reducing your sense of struggle and overwhelm. http://www.Linda-AnnStewart.com/guide.html

Read the complementary article, Are You Putting the Cart Before the Horse?

~ Linda-Ann Stewart

Oct 062017
 

Sparks of InsightIt’s easy and natural to be angry when you’re inconvenienced, treated rudely or poorly by someone. Rather than giving in to your first impulse, try taking a mental step back and approaching it from a more spiritual direction. Imagine yourself in their situation, and ask how you would react. You might discover that, although it shouldn’t have happened, you would be in a bad mood, too. Respond with empathy and compassion, and see what happens. More than likely, they’ll moderate their actions. If they don’t, you’ll have gotten some understanding and taken the high road.

~ Linda-Ann Stewart

Oct 052017
 

by Linda-Ann Stewart

“Action without planning is the cause of every failure.” Alec Mackenzie, time management expert

Quote-Mackenzie-Action

Last year, my husband and I hiked a mile-and-a-half down the South Kaibab trail in the Grand Canyon. We planned and trained for almost a year. When the day arrived, we had the right boots and equipment, and enough food and water to sustain us. Unfortunately, many people on the trail hadn’t had the same foresight.

There are warnings all over the park and at the trailhead about how much water a hiker needs. But sadly, many hikers we saw took only a fraction of the water they needed. We witnessed several people in distress due to dehydration: weak, tired or dizzy. A family fought over their child’s small bottle of water, because they’d already drunk their allotment. Two women hiked the dirt and rock trail, that was hundreds of feet above the canyon floor, in high heels. One turned ankle in the wrong place could have been disastrous.

These visitors let their enthusiasm overrun their common sense. Instead of thinking ahead, they impetuously jumped into an experience and suffered for it. Fortunately, most Grand Canyon visitors survive with just blisters, sore muscles and a headache from dehydration. But they could have avoided those consequences if they’d just heeded the warnings and considered what they’d need for a safe hike.

Unfortunately, many people act in a similar way when they get an idea. They leap into action before they even know what to do. In our Western culture, action is idolized. Supposedly, if you just take action, any action, you’ll be successful. Action is considered a panacea and always brings you results, so the thought goes. But how many people do you know who are so busy that they barely have a personal life, but they’re not achieving their goals?

Some people want to let the Universe guide their way. They don’t have any direction, and just react to whatever shows up in their path. In this case, the Universe is simply acting on their strongest desires. And those desires change from day to day. Even when you let the Universe guide you, have a vision of where you want to end up. You can always intend, “This or something better.” Then the Law of Attraction can draw what you need to manifest your greater good.

Have you ever seen a skyrocket firecracker flying through the air? It spirals all over the place because it has thrust, but no guidance system. Most of the time, it goes up to explode in a beautiful display, but there are occasions when it swirls down to the ground and sets something on fire. This is what it’s like when you jump into action before developing a plan. You’re probably going to go up, but you don’t have any control over your direction. And you also have a good chance of crashing and burning.

The same is true if you have a plan, but you don’t know where you want to end up. If you have no vision, it’s like throwing darts at a target while blindfolded. You don’t know where your target is, so you waste your energy and ammunition. This happens if you have a marketing plan, before you settle on a niche. You spray the consumers with information, but because it’s not aimed properly, it’s ineffective. Instead, you need to find the right people for your product or service then spend your energy on connecting with them.

There are times when jumping into action, without a plan, can be helpful. But it has to be strategic. You want to build up some momentum, stir up some information, gain clarity or some other specific reason. Doing that is a plan in itself. You know the results you want from your actions.

Conversely, you need to keep from getting stuck in the planning process. Your plan isn’t going to ever be perfect. You’ll tweak it along the way. And there will be times when it will change completely, as you get feedback or knowledge. Making progress is better than perfecting your plan.

When you’ve decided to create something new in your life, be intentional about it. Don’t “Put the cart before the horse.” Keep your priorities straight and make sure you have some sort of plan. Life can be treacherous and catch you off guard. If you’re going for a trek in unfamiliar territory, isn’t it a good idea to heed the warnings, make sure you have the right equipment and plenty of resources to sustain you? This isn’t just good advice for the Grand Canyon, but also for every area of your life. Make sure your horse draws your cart, and you’ll make faster progress.

Affirmation:

I decide what direction I want to go in, and the Universe then lights my path. It ensures that I receive whatever I need for the fulfillment of my desire. I stay on track and take the steps I need towards my vision. Each step illumines the next one. And the Universe provides me with whatever is for my Highest Good.

Watch the complementary video Think Before You Leap.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.

Trending Articles of the Month

 Trending Articles  Comments Off on Trending Articles of the Month
Jul 142017
 

Grand Canyon Sunset - East of Yaki Point15 Small Things You Can Do Every Day To Become Highly Successful
Success doesn’t come when you do one big thing. It comes from the habits and routines you do every day. When you’re intentional about how you spend your time and where you expend your energy, you’ll find your way to success. Learn some of the most valuable things you can do to improve your chances.

How Fake Friends Cause Anxiety And Sabotage Your Success
Do you remember the old platitude, “Birds of a feather flock together”? It’s true. You tend to associate with people who are like you, but you also become like the people you associate with. Being friends with supportive people not only improves your attitude, increases your chances of success. This article gives some clear suggestions on the type of person to avoid if you want to have a happier and more successful life.

5 Habits That Psychologists Link With Happiness
Psychologists have developed some exercises that can increase your happiness. But habits like these are hard to develop. Rituals can sometimes be easier to manage because they’re intentional. They can then develop into habits. Create a ritual of these exercises to improve your mood.

Believe You Can and You’re Right

 Article  Comments Off on Believe You Can and You’re Right
Jun 212017
 

By Linda-Ann Stewart

Marie went in to interview for a job she was fully qualified for. But she’d had several recent interviews, and hadn’t received an offer from any of them. As a result, she didn’t have the best attitude going into this situation. When she didn’t get the position, she said, “I knew it. I didn’t think I was going to get it.” Unfortunately, she got what she expected. Her belief became a self-fulfilling prophecy.

The attitude you have when you approach a challenge, or a change, greatly determines your outcome. Henry Ford said, “Whether you think you can or think you can’t – you’re right.” Your belief will affect your actions and the way you project yourself. If you don’t think you’ll be successful in a venture, you won’t give it 100% of your effort. You might think you do, but part of your energy will be held back to deal with potential disappointment.

Think about a recent goal you had. Did you believe that you could achieve it? What was your attitude towards it? You may have spent lots of time and action to move it in a positive direction. But if you didn’t believe that you would be successful, guess what? It would be unlikely that you could achieve your goal.

I’ve worked with hundreds of smokers in my practice and classes. If they repeat to themselves, “I can’t quit,” then it will be practically impossible for them to quit. When the smoker changes their attitude to “I can quit,” their subconscious works with them to make it possible. Until then, no matter what tools and techniques they use, they’ll be fighting against themselves and the directives they’ve been giving their inner mind. Your subconscious seeks to prove your belief is correct.

Your subconscious must act on what you tell it. If you want a new direction in your life, or to accomplish a goal, first you have to believe that it’s possible. Your subconscious will take its cue from where you focus your attention. Taking action without believing that you can be successful undermines your abilities and determination. You might make progress, but it’ll be a hard road with few rewards in comparison to the amount of labor you’ve put into it.

If you’re thinking, “This is never going to work,” then your subconscious will follow your direction. Not only that, if opportunities do come your way, you won’t be aware of them. Your subconscious will filter them out of your consciousness. It will be as if they don’t exist. Either you won’t recognize them or you’ll dismiss them. Your subconscious mind has to be congruent with your beliefs.

However, if you decide, “This has a good possibility of being successful, and I’ll do everything I can to accomplish it,” your subconscious will help you. For instance, when you’re choosing to change a habit, your inner mind will be in alignment with your goal and make it easier. If you’re working on a project, opportunities and information may drop into your lap.

What if you want to improve a corner of your life, but aren’t sure you will be able to believe you can accomplish it? Are you doomed to failure? Not necessarily. The more difficult you believe a goal will be to attain, the more commitment you have to bring to it as you work towards the goal. Your attitude needs to at least entertain the possibility that you can be successful.

Then you need to put more effort into the steps that will bring it to fruition. An abundance teacher says that the further away from Source you feel you are, the more action you have to take in the physical world.

Make sure your attitude isn’t one of “Just going through the motions,” because that will short-circuit your efforts. Take small steps, and praise yourself when you successfully complete each one. Your activity and dedication will impress your subconscious with the importance of your goal.

You may take two steps forward and one back, but you will start to make progress. And as you recognize the positive results of your efforts, and begin to believe that it is possible, your progress will accelerate.

Combining a positive attitude with being willing to do whatever is necessary to succeed is an unbeatable recipe for success. When you believe you can, your subconscious will help you to be right.

Affirmation:
If I can believe it, I can achieve it. The power of the Universe is at my command when I decide to commit to an intention. I realize that when I believe I can accomplish it, my subconscious seeks to prove me right. The Universe and my subconscious mind know how to bring about my intention, in a way that resonates with me. As I pair action with my belief that I can succeed, the Universe supports my every effort.

Watch the accompanying Monthly Mindset Coaching Video Build the Strength to Achieve Your Goals

Has Your Progress Plateaued? Video

 Video  Comments Off on Has Your Progress Plateaued? Video
May 162017
 

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t. Progress rarely is constant or happens in a straight line. Read the accompanying article, 2 Steps Forward, 1 Back… Master the Dance of Change.



Transcript:

Have you been pursuing a dream, vision or goal, and suddenly hit a brick wall? All of a sudden, your progress has stopped or plateaued. Has that ever happened to you? I think it would be unusual if it hadn’t.

Progress rarely in a straight line. It’s like a child learning how to play with building blocks. They put one on top of the other, and but they rarely line up perfectly on top of each other. Instead, they set a few up, and then one or two fall down. It gives you an opportunity to find a better alignment and stability for the ones farther up. Sometimes, every time you set those same blocks, they fall down. It means that there needs to be some adjustment made to progress.

Have you ever been on a diet? If so, you’ll notice this when you’re on a diet, and you plateau on your weight. It’s frustrating, but this is just your body get adjusted to your new normal. Be patient and persistent. Soon, the scale will show lower numbers again.

Progress is like a steep set of stairs. When you climb a few, you have to stop to catch your breath, rest, and let your legs recover. You haven’t reached the top, but having to rest is no excuse to give up and descend back to the bottom. Instead, after you rest, you climb a few more.

They’re an old saying, “Practice makes perfect.” I think it’s incorrect. I think it’s more, “Practice makes progress, not perfection.” When your progress has plateaued, persist in your practice. Catch your breath, then keep going. You’re getting stronger, adjusting to your new normal, and getting prepared for your next leap forward.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
May 122017
 

Sparks of InsightWhen you’re using an affirmation of “I am now…” if your conscious mind objects to it with “This isn’t true,” or “Who do you think you are,” change the affirmation to one of “I’m choosing.” By doing this, you’re taking it from having the object in the present to having the freedom to choose something different. The conscious mind generally won’t complain about that, and it’s much more empowering.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Apr 282017
 

Sparks of InsightWhen you want to start to transform your life, take one area at a time. Don’t try to do a makeover, or the subconscious will not cooperate. It has only so many resources to give to changes, and if it gets overwhelmed, it’ll throw up its hands, metaphorically speaking. Once you’ve incorporated one change, and it feels comfortable, then you can get started on another one. List the changes you want to make, and then prioritize them.

~ Linda-Ann Stewart

Mar 312017
 

Sparks of InsightMany people ask me how long it takes to make a change or change a habit. As a rule of thumb, it takes three months for the change to be complete. The first month, you’re focusing on breaking the old habit. In the second month, you’re creating a new habit to take the place of the old one. The third month is when that new habit becomes comfortable and familiar. It takes about another three months for that new habit to really get settled into your consciousness. So persist and don’t give up when you’re making changes.

~ Linda-Ann Stewart

Create More Space for Your Dream

 Video  Comments Off on Create More Space for Your Dream
Jan 172017
 

Are you always trying to put more and more into an already overloaded life and schedule? You’re eventually going to run out of time and space to work on your dream. The only way you can remedy this is to let go of things that aren’t helping any longer. Learn why it’s so important and how you can create more space in your life.



~ Linda-Ann Stewart