Sparks of Insight

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Mar 162018
 

Sparks of Insight“God knows my needs before I can express them. My needs are now met by the One Life within me. I open my mind to receive only good.”

You have legitimate needs and the Universe knows what they are. Whether it’s for better health, more harmony, prosperity, or peace of mind, when you begin to realize that they’re acceptable and focus on them being fulfilled, then Infinite good can begin to flow through you. But you have to claim that they’re being addressed. As long as you’re continuing to focus on the lack of something, that’s what you’ll receive.

~ Linda-Ann Stewart

Trending Articles of the Week

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Mar 162018
 

Step Through Woods6 Tactics Narcissists Will Use To Silence You
Only a true professional can diagnose a mental disorder. That said, we all should recognize when people try to manipulate us. Narcissism is one of those disorders that can be relatively benign or all the way to downright toxic. Learning about their behaviors can help you spot who they are and what they’re doing so you can take care of yourself. And many of these tactics are also used by bullies or controlling people.

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost
We all want our brains to work at their best, especially when we’re making a decision or working on a project. But sometimes, we feel like we’re wading through molasses. Scientists have found a quick exercise that can give you a 14 percent gain in cognitive performance. And that could make all the difference.

How To Rewire Your Brain For Happiness
You can literally create new neural pathways that lead to compassion, gratitude, and joy instead of anxiety, fear, and anger. It does require conscious effort, but all change starts with that. If you knew you could experience more positive emotions, wouldn’t you make the effort? This article gives you some direction on how to do that.

~ Linda-Ann Stewart

Sparks of Insight

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Mar 012018
 

Sparks of Insight“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
– Aristotle

When we first create a habit, we have to be conscious about it. Remember when you first learned to ride a bicycle or drive? You had to think through every movement, every action. Eventually, they became natural and it would be difficult to change the order. By repeating a thought or action, it becomes a habit. Therefore, failure can be a habit, just as success can be. What are you repeatedly doing that doesn’t move you forward to your goals?

~ Linda-Ann Stewart

Feb 172018
 

Sparks of Insight“The Divine Presence within me is now at work in the challenge that I’m now encountering. I’m guided in the right ways to solve it for my Highest Good. I experience only Divine Right action in all areas of my life. ”

When you get into the middle of a challenge, it’s hard to remember that the Universe is still at work. By opening yourself to guidance, you’ll find solutions you never would have thought of. You’re always being guided, you just probably don’t notice it. That’s why it’s called the “still, small voice.” You have to tune your inner ear to it.

~ Linda-Ann Stewart

Book Review-Dancing Healers

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Feb 132018
 

The Dancing Healers: A Doctor’s Journey of Healing with Native Americans
by Carl A. Hammerschlag, M.D.

I first read this book over twenty years ago, and have enjoyed re-reading it. Dr. Hammerschlag began his medical career as a general practitioner at a hospital on an Native American Reservation in New Mexico. He then became a psychiatrist and worked out of Phoenix, Arizona, while also visiting Native Americans on their reservations.

He writes about his spiritual journey from completely believing in the miracle of Western medicine to understanding that healing occurs in many different ways. Along the way, his old issues were healed.

His experiences with the shamans, the disenfranchised, the healing practices and rituals of the Native Americans of the Southwest opened his mind to other possibilities and realities. This book allows the reader to take a step into a culture that is rich and unique.

Dr. Hammerschlag weaves stories of his experiences with the Indians in with his insights, understanding, and personal history.

~ Linda-Ann Stewart

Feb 092018
 

Sparks of InsightThere’s an old saying, “All work, and no play, makes Jo a dull person.” Taking time to do things that are enjoyable helps to recharge your batteries and fill up your well of internal resources. When things are the toughest, it’s most important to make some time for play. Whether it’s watching a video, doing a hobby, or watching the clouds, play in necessary for your health and well-being. You may have to carve out that time from a habitual task, such as cleaning, doing the dishes, or changing the oil. But they will be there after you play, and you’ll be able to complete them with a much lighter heart. Have some fun!

~ Linda-Ann Stewart

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Feb 092018
 

Sunset Crater plant Knowing Yourself: How to Improve Your Understanding of Others
Getting to know yourself isn’t being self-involved. It’s to understand the different parts of yourself and how they could be activated in your life. It gives you more control over your reactions. When you understand yourself better, it allows you to be more empathetic and compassionate towards others.

How to Deal with a Passive Aggressive Person
We’ve all had to deal with someone who is antagonistic, but acts it out covertly. They may play mind games with you, try to undermine you or put you down. It’s hard to deal with them, because they’re so underhanded in their actions. This article details some of their behaviors so you can recognize them. It also gives some great tips on how to handle them so you can take control of the situation.

How to (Try to) Not Take Things Personally
Are you hypersensitive? Do you take things personally? If so, it’s hard when someone takes aim at you. You don’t just roll with it, and can be hurt and become defensive. This isn’t in your best interest or help the situation. This article gives 6 great tips to take a step back and help you be less sensitive to inevitable criticism.

~ Linda-Ann Stewart

Sparks of Insight

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Feb 022018
 

Sparks of Insight“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein

Remember the old saying, “Misery loves company?” If you’re feeling peaceful, creative, have great ideas, successful, there are going to be people who are going to try to pull you down. Expect it. And it doesn’t have anything to do with you. They’re just unhappy with their lot in life, and can’t stand to see anyone who’s not. They want everyone to conform to their negativity. You’ve heard them say, “You can’t do that.” It’s just that they can’t envision it and they can’t do it. Don’t let them destroy your spirit.

~ Linda-Ann Stewart

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Jan 192018
 

Sunset Crater, Flagstaff AZCreating the Right Attitude for Success
If you’re not reaching the kind of success you want, you need to assess where you’re holding yourself back. It may mean you need to develop some new skills. But more likely, it’s a result of your attitude. Believe it or not, having the right attitude for success is a skill. And it’s not just about having a positive one. This article covers some of the attitudes you need to readjust or cultivate to achieve success.

10 Life-Changing Tips for Highly Sensitive People
Some people love conflict and argument. They need it to feel stimulated. But then there are other people, an estimated 15-20% of the population, who are sensitive. They feel overstimulated in situations others deal with easily. There isn’t anything wrong with sensitive people. They’re just wired differently. If you’re one of those people, here are some valuable tips on how to accept yourself and start thriving.

7 Things To Do If You’re Feeling Overwhelmed
Do you often feel overwhelmed with too much to do, and too little time in which to get it done? Technology promised to make life easier, but it has failed in that promise. And we’re expected to do more and more, just to keep up. So far, we can’t clone ourselves so we have more bodies to get it all done. Instead, we have to find ways to deal with the unrealistic demands. Here are some suggestions on how to approach your life if you feel overwhelmed.

~ Linda-Ann Stewart

Set Your New Year’s Intention

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Jan 112018
 

by Linda-Ann Stewart

List-62160At the beginning of the year, many people will take time to review the past year, what they’ve achieved, what they didn’t accomplish and assess why they didn’t. Then, they’ll establish a long list of New Year’s resolutions in an attempt to create the life they want. They dedicate themselves to tackling everything on their list at the same time. But this overloads the subconscious. One habit is hard to break. Trying to break several of them simultaneously is simply unrealistic. The Law of Attraction doesn’t know what to focus on with so many to choose from.

By the middle of January, reality sets in, stress arises and life overwhelms them. The subconscious and Law of Attraction can’t handle all the changes and life’s challenges, too, so it abandons everything that isn’t of primary importance. And then all those good intentions get forgotten as their subconscious deals with more immediate matters. It’s not that the Universe doesn’t want your life to be better, it’s just that the Law of Attraction is clogged with too many changes.

One way you can be successful with a New Year’s resolution is to prioritize them. Take the most important one and work on it. When you have incorporated it into your life and made it second nature, take the second one and work on it. You may not get your entire list done by the end of the year, but you’ll have some improvements you can be proud of.

But if you’re disenchanted with New Year’s resolutions, or don’t want the pressure of specific goals, what about setting an intention for the year? Instead of being goal oriented, an intention is more a general idea of a quality, attitude or condition that you want to cultivate in your life. This can become your compass, pointing you in the Antique Compassdirection you want to go. It will give your subconscious and the Law of Attraction the guidance to help you fulfill your intentions.

For instance, last year I set my intention to “Be open to more good” in my life. I chose to stop restricting the amount of good I’d allow to come to me (as many people do) and open my heart to it. Instead of bracing for difficulty, I shifted my attitude to expect something beneficial to come out of a situation. And I reminded myself that it was safe to experience more abundance and flow. As a result, I won or was given several gift cards during the year.

As an intention, you could decide that you want to practice a value, such as compassion or empathy. Or you want to be kinder to yourself or exercise self-care. Maybe you want to be more diligent in your goals, be more focused or have more balance in your life. Confidence, self-assurance or assertiveness may resonate with you more. What kind of change do you want in your life in this next year?

Setting your intention is important, but if there isn’t any commitment and action, it remains intangible. So how will you apply it? If you’ve decided to be more compassionate, what attitude do you have to take when someone is rude to you? What will you tell yourself? To be kinder to yourself, what will you do for yourself? What actions will you need to take? Figuring out what you need to support your intention ahead of time will help your subconscious and the Law of Attraction bring them into play when they’re needed.

Once you’ve decided on your mental and physical approaches, put together a plan to reinforce your intention. You could do this by using it as a mantra, turning it into an affirmation or autosuggestion, or visualizing it occurring in your life. For instance, I would imagine good flowing from the Universe into my body, filling me, and then flowing out into my life, and returning to me fulfilled. If there are actions you choose to take, make sure they’re small, manageable and easy to integrate into your life.

Once you’ve created your intention, remind yourself of it daily. Set your intention in the morning and think of it several times during the day. You could use a note, object or picture that would cue you to think of it. I have a small stone I bought that I associate with my intention. It sits in a tray on my desk to inspire me to expand my mind to encompass more good.

If you’re goal oriented, setting an intention can help you reach your goals more readily and easily. And if you prefer to be inspired by a specific purpose, this method will allow you to stay aligned with it and the Universe. Either way, by the end of the year you’ll have experienced greater positive change and improvement in your life.

Affirmation:
The Universe wants the best for me. I now align myself with what the Universe wants. I set an intention for good for this upcoming year. I want to cultivate and further this intention in my life. It guides my thoughts and actions, and I am blessed by the results.

Watch the accompanying video, Meditation to Find Your Intention for the Year.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line.