Jun 232017
 

Sparks of InsightNegative thinking is defensive or reactive. When you’re reacting from past experiences, you’re expecting the same as you got before. If you’re defensive, you’re using that as a way to protect yourself from disappointment or hurt. If you can’t be positive, at least find a way to turn the thoughts around to at least be neutral. Open up to different possibilities.

~ Linda-Ann Stewart

Jun 162017
 

Sparks of Insight“The Universe loves and approves of me. As an individualized expression of the Universe, I love and approve of myself. I am worthy of all the good that Life can hold.”

Self-worth is important for a life of success and well-being. When you reject yourself, then you’re rejecting an expression of the Universe. No matter what you’ve done, the Universe accepts you. Your actions are separate from who you are. You are a unique individual, who deserves to be loved.

~ Linda-Ann Stewart

Jun 022017
 

Sparks of Insight“Self-trust is the first secret of success.” – Emerson

If you don’t trust yourself, then why would anyone else? Self-trust is actually a confidence and faith in oneself. When you have trust in your decisions, direction, and character, then others will also have confidence in you.

~ Linda-Ann Stewart

May 262017
 

Sparks of InsightWhen you get under stress, the subconscious mind uses its resources to deal with the more immediate problems. Many times, it will abandon any new changes so it can handle the priority. It will also go back to more familiar coping strategies, to free its energy for the immediate issue. That’s why, under stress, a person will fall off their diet, return to smoking or an old thought pattern. Knowing this, you can prepare a plan to use to stay on track when you’re under stress. Stress comes and goes, but your life goes on.

~ Linda-Ann Stewart

May 192017
 

Sparks of Insight“I’m always expressing the Infinite Life within me through my thoughts and decisions. Creativity means that Universal energy is flowing through me. I now allow my creativity to express in positive and healthy ways.”

You’re always creative, from your thoughts creating your life, to deciding what to eat for dinner. This self-expression means that the Universe is flowing through you. Frustration, depression, and fear dam it up. If creativity isn’t flowing outwardly, then it’s getting stuffed inwardly and can adversely affect you. People who express their creativity, without criticism, are healthier and happier.

~ Linda-Ann Stewart

Apr 282017
 

Sparks of InsightWhen you want to start to transform your life, take one area at a time. Don’t try to do a makeover, or the subconscious will not cooperate. It has only so many resources to give to changes, and if it gets overwhelmed, it’ll throw up its hands, metaphorically speaking. Once you’ve incorporated one change, and it feels comfortable, then you can get started on another one. List the changes you want to make, and then prioritize them.

~ Linda-Ann Stewart

Book Review – The Dream Encyclopedia

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Apr 182017
 

The Dream Encyclopedia
by James R. Lewis

I’m not one much for dream interpretation books. Dream symbols tend to be personal, but sometimes I encounter a very puzzling symbol. In this case, I use a guide like “The Dream Encyclopedia” to help give me a direction to explore the meaning for myself. This encyclopedia has an excellent section on dream symbol interpretation that’s been very helpful, but it’s only about one-third of the book. The rest of the material is about much, much more than that.

The bulk of the information covers everything related to dreaming in an A to Z format and goes into great depth. The entries explain who various people, religions, cultures and deities are in relationship to dreaming. It explores various approaches to dreaming, from the ancient past to the present, including sleep research. It would be hard to believe there’s anything even remotely related to dreaming that doesn’t have a mention in this book. Each entry also has a bibliography of the source of that information.

I was enthralled with this encyclopedia. If you’re interested in dreaming, more than just interpreting them, then you must have this book. It would also be a great gift for someone who is interested in this subject.

~ Linda-Ann Stewart

Apr 072017
 

Sparks of Insight“The subconscious mind will not take the trouble to work for those who do not believe in it.” ~ Theodore Simon Jouffroy, French philosopher.

If you don’t trust the subconscious to take a goal and find a way to manifest it, it won’t. By not believing in the subconscious’ creative powers, you’re giving it the direction to ignore your conscious choices. It will then only act on the overall tendency of your thought. The subconscious is the creative part of you. Believe it will work to solve your problems, using all of the Infinite’s resources, and it will act on them.

~ Linda-Ann Stewart

Mar 312017
 

Sparks of InsightMany people ask me how long it takes to make a change or change a habit. As a rule of thumb, it takes three months for the change to be complete. The first month, you’re focusing on breaking the old habit. In the second month, you’re creating a new habit to take the place of the old one. The third month is when that new habit becomes comfortable and familiar. It takes about another three months for that new habit to really get settled into your consciousness. So persist and don’t give up when you’re making changes.

~ Linda-Ann Stewart

Mar 302017
 

Woman with outstretched arms How To Be Happy: 12 Things You Should Do Today
Happiness is always available to us, but it comes from within, not from external factors. This article breaks down the habits you should learn into 4 stages. Each stage takes one week to complete and has actionable steps. Within a month, you’ll see significant improvement in your ability to experience happiness.

How to Choose a Type of Mindfulness Meditation
Most new meditators get confused about which meditation practice to use.A new study examines the benefits from four different kinds of meditations. Using this information, you can choose which practice you want to cultivate. But the best kind of meditation is the one you actually do.

10 Habits That Will Dramatically Improve Your Life
Our habits create our lives. They make us or break us, and steer us to failure or success. To lead a more fulfilling and satisfying life, we have to develop habits that cause us to make decisions that are beneficial for us. Your happiness and peace of mind are in your hands.

~ Linda-Ann Stewart