Jun 152022
 
Sparks of Insight

Peace and relaxation is your natural state of being. When you are at rest, your muscles are at ease and energy flows through you. This allows your body and mind to recharge and heal. If you become anxious or upset, this ties up the energy in tense muscles. It doesn’t mean that relaxation isn’t there, it’s just blocked. When you’re able to let go, do or think of something more enjoyable or positive, then relaxation surfaces again. Practice taking a relaxation break every hour for just one minute and notice the difference in how your day goes.

~ Linda-Ann Stewart

May 312022
 

How To Meditate: A Guide To Self-Discovery
by Lawrence LeShan

The author is a psychotherapist and approaches meditation from both an eastern and western direction. Although the title of this book indicates that it’s a “How To,” it goes way beyond that. It delves into the different ways to meditate, their philosophies and gives directions for each of them.

Many people who begin to meditate get frustrated when they can’t immediately quiet their mind. And when they can’t, they get frustrated and give up.This book is a practical, deep examination of meditation, why they’re helpful, and how they work on deep inner levels of being. It goes into some of the temptations a practitioner can be drawn into and how to avoid them.

By blending the understanding of what meditation does and why it works from both the mystical and psychological angles, this book can give the reader a deep foundation in pursuing the type of meditation that fits them. I’ve cited this book over and over again in my articles and recommend it highly to any person new to meditation or experienced in its practice.

~ Linda-Ann Stewart

May 312022
 
Sparks of Insight

“I am calm, poised and confident at all times, in all circumstances. At the center of my being is a core of security and assurance that all is well. I respond appropriately to stress, pressure, remaining centered and serene.”

Serenity and peace are your true nature and the core of who you are. When you tap into that center, you’re able to stay balanced no matter what happens. Instead of reacting to a situation from a state of fear, you can use all your resources to deal with it in a calmer way. This will give you a much better outcome, and increase your self-confidence.

~ Linda-Ann Stewart

May 182022
 
Sparks of Insight

Your subconscious mind acts on the overall direction of your thinking. If you’re 51% positive during the day, then that tendency overrides the 49% of the negative thoughts you’ve had. The converse is also true. The good news is that you only have to be a little more positive than negative to experience the benefits and have the negative of that day be erased. So every time you catch yourself having a negative thought, deliberately find something to be grateful for or insert an upbeat thought. It takes discipline and awareness, but it’s worth it.  

~ Linda-Ann Stewart

Sparks of Insight

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Apr 252022
 
Sparks of Insight

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

This is a choice you make, based on your early training, as well as your experiences. Even if your experiences have shown you difficulty, you can still make a different choice. Optimism can be learned, and is a self-fulfilling prophecy. When you change your belief that your Universe supports you, and that Life cares for you, then you open up the floodgates for more good to come your way.

~ Linda-Ann Stewart

Sparks of Insight

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Apr 052022
 
Sparks of Insight

Have you heard the saying, “There’s no such thing as a mistake?” It’s true. A mistake is simply a mis-take, like a second take of a movie. You may have not done things perfectly the first time, but you have another chance to make them better. This is the way you learn. As a child, you figured out how to balance one block on top of another by trial and error. And that’s all a mistake is. Trying something, and it not turning out as you’d hoped. But as when you were a child, you learned something and get to try again.

~ Linda-Ann Stewart

7 Ways You Sabotage Your Goals

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Apr 042022
 

by Linda-Ann Stewart

Reach Goal

All you have to do to find out what your priorities have been is to look at your life. It’s a perfect reflection of your thoughts, beliefs, and choices. If you’re an entrepreneur and don’t have enough income, where have you been putting your energy? Has it gone into checking your email all day long or into promoting your business? Being out of shape means that watching TV, surfing the internet, or eating junk food have been more important to you than exercising.

Everything you have in your life is a result of  your past choices. You make decisions each day and then act on them. When you’re hungry, you can reach for a cupcake or have an apple. If you eat a cupcake for a snack every day, you’ll probably gain weight. Munching on the apple means you’ll have  better health. All the choices you make have consequences, either good or bad.

Change Your Choices

If you want something different in your life, you’ll need to start making different choices and following them through with a plan of action. To lose weight, reduce your calorie intake, portion sizes and increase your exercise. For more business, take action to become more visible and let people know about your product or service. 

Decisions are made in different ways, for different reasons, and not always consciously. Unfortunately, sometimes the actions you take sabotage what you really want. Learning to identify how your decisions are made can make the difference between success and failure. Once you become more aware of what prompts your decisions, you can formulate strategies to keep you on track and make decisions that will move you forward.

When Your Choices Sabotage Your Goals

Choices can sabotage you when they’re made:

1. Unconsciously. You could simply be acting out of a habit you created in the past. Although, you have the best of intentions, you fall into old patterns that undermine your goals. What can you do to break that habit and create a new one that supports your vision?

2. Based on past programming. For instance, you accepted ideas from people who told you that you wouldn’t be successful. By continuing to act on this, you’re limiting yourself for no reason. They didn’t know or couldn’t recognize your potential. Reassess them and reprogram your beliefs.

3. To avoid uncomfortable emotions. Change can be threatening. Achieving your goal could bring up outdated beliefs that don’t want to let go. So you choose the path of least resistance to keep from confronting those ideas. You have to decide which is most important to you, continued comfort or facing your fears.

4. Due to procrastination. This is similar to the last one. Once you move forward, you’re going to be in uncharted territory. You could be risking failure, criticism, or more responsibility. Find out why you procrastinate and develop a way of handling it.

5. Because you didn’t make a choice. You decided to put off making a decision. But not making a choice is a choice in itself. You’ve simply chosen not to change or take any action towards your goal. What do you need to do to decide to take action?

6. Trying to change too much all at once. Some people dive in and try to change their entire lives at one time. If you aren’t forced to do this, through divorce or some other trauma, don’t overwhelm yourself. The subconscious doesn’t like to change too much at one time. Take one area and work on it until it’s underway, then start on another.

7. From a sense of overwhelm or stress. Unfortunately, decisions made under duress are rarely for the best. They usually are made in reaction to outside circumstances and not well thought out. Step back, take a deep breath, and assess the situation before you make a choice.

Make Your Choices Work For You

Once you recognize how you make decisions, you can create a plan to keep you on the path to your goal. You simply break the old habit by establishing a new one.

You want to be able to consciously make decisions. The only way to be effective at achieving your goals is to know your target and aim for it. Some people weigh the pros and cons, and some decide what feels right. Whatever way you make choices, be aware of what you want and make a plan. Then stay on track and work your plan. And each day, make sure your choices support your endeavor.

Affirmation:

The Universe is always supporting my endeavors. It wants me to be abundant and successful. I am always Divinely guided. When I have a goal, I create a plan to achieve it. Any resistance to moving forward is now dissolved. It no longer serves a purpose. I commit myself to my goal and work my plan every day.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

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Mar 162022
 
Sparks of Insight

“Opportunities pour into my life, allowing me to experience a greater satisfaction and abundance. I am guided as to which opportunities to follow through on and accept.”

Opportunities are always coming your way. Whether you notice them or not depends on the mental filters you have. If you tend to dismiss compliments and potentials, then your subconscious will make sure you don’t notice opportunities. As you change your filter, your subconscious will not only discover more of them around you, but also attract more of them to you. 

~ Linda-Ann Stewart

Guided Meditation to Stay Motivated to Achieve a Goal

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Mar 152022
 

Do you ever have trouble staying motivated to achieve a goal or vision? You may start taking steps, but get bored, discouraged or have a setback and your motivation evaporates. To get back on course, reconnecting with your inspiration is vital. This guided meditation will help keep you energized and inspired, and remind you of your reason and intention for your goal.

Transcript:

Thank you for joining me. Today, I want to share a short meditation to help keep you motivated to achieve a specific goal or vision. When you have a goal, even if you’re making progress on it, your enthusiasm to continue to take action can evaporate.

You can become bored, discouraged you’re not achieving it fast enough, or even frustrated when you have some setbacks. Sometimes, you can have trouble taking the first step towards it, or starting again after a pause. This meditation will help with all of those issues.

I’m Linda-Ann Stewart, a vision empowerment strategist, and I’ve been a hypnotherapist for over 30 years. This meditation is similar to ones I’ve done with hypnotherapy and coaching clients to inspire them to stay on course to their goals.

If you’re so inclined, close your eyes. Take a deep breath to relax and get focused.

Now, think of a goal you want to accomplish. What is it you want to achieve? Imagine how different your life would be with it a reality in your life. What would you be doing, thinking, feeling and behaving that’s different from now? Place an image of these ideas in a picture frame. 

Now, uncover your reason for your goal. Why is it you want this change in your life? This has to be a reason that will continue to urge and energize you. Place this reason in the picture frame with the image of your goal. This reason could be a symbol, a feeling, a color, and outcome or something else that has meaning for you.

As you place the reason inside the frame, it creates a positive change in the picture of your goal. The picture and frame begins to glow a beautiful color. The reason itself causes the picture to be surrounded and filled with a powerful light. This light could be gold, silver, white, or whatever color excites and encourages you.

As the light glows brighter, the picture and frame get bigger and bigger, until they take up your entire perspective. The picture becomes a huge billboard, impressive and powerful. You feel excited to begin, and to continue, taking action towards your goal. You know you can accomplish your goal. The steps appear for you, and you overcome any setbacks.

Whenever you think about your goal, you imagine this billboard, the image of your accomplished goal and your reason for taking actions towards it. The image of the billboard is strong, powerful, motivating, encouraging, and inspiring you to take your next step. It fills you with anticipation.

Open your eyes.

This meditation gives your subconscious mind direction and energy for you start working towards your goal. If you find yourself needing a motivational boost, close your eyes, take a deep breath and imagine the billboard. Imagine the goal, your reason, and the brilliance of the billboard. Doing this will remind your subconscious mind of your purpose and intention.

To achieve your goals with greater confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com

Thank you for watching. I know that you can achieve any goal that you desire. Stay focused.

Read the accompanying article 5 Tips to Maintain Your Motivation

~ Linda-Ann Stewart

5 Tips to Maintain Your Motivation

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Mar 082022
 

by Linda-Ann Stewart

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar

There’s a saying that you can only motivate yourself. You have to supply the desire for an improvement to make the effort to accomplish your goal. But sometimes, your determination flags and you need a boost. The good news is that you don’t always have to go it alone.

For instance, when I was facilitating smoking cessation classes for the county health department, I had a reputation for being very motivating. Once someone had convinced themselves to commit to the classes, I found ways to encourage them to follow through.

They wanted to accomplish the difficult goal of quitting smoking and wanted group support to achieve it. The group dynamic kept them focused on their goal and gave them inspiration to keep going. But, first, they had to want to quit smoking. No one else could make them want that goal.

Motivation for a Goal

To achieve any goal, you have to be motivated and willing to make changes, put forth energy, and take action of some sort. Your motivation is the driving force and the reason you want a better outcome. No one else can provide this reason for you.

Necessity can provoke you to move forward. For instance, you have to find a job or else you won’t be able to pay your bills, and will end up indigent. Or you discover that your health is in danger unless you make some lifestyle changes. But even then, the possibility of severe difficulties in life doesn’t always motivate people to change. For many people, the danger has to be immediate. They have to feel the pain.  

So how do you develop and maintain your motivation, whether it’s something you want or need?

Ways to Stay Motivated

Have you ever gone to motivational program and been inspired? The program aroused your intrinsic desire for something better for yourself and caused you to take action. But not long after the event was over, the excitement probably wore off and your enthusiasm flagged.

Every day, you need some stimulation that will keep you motivated and on course. Here are 5 tips to fuel your drive and keep you stimulated.

1.  What’s your “why?” Uncover your big why, which is your reason and purpose for wanting your goal. What is your goal going to get or give you? How will it improve your circumstances? Get detailed. It has to be an aspiration that connects with you. Once you’ve discovered your why, keep referring back to it.

2.  Fill your mind with motivation. Read inspirational books, listen to motivational podcasts, and be around uplifting people. Study people who have accomplished what you want to achieve or who overcame obstacles similar to yours. This will add motivation to your efforts.  

3.  Get creative. When you get bored, discouraged or want to take a break, find a new way to approach the steps to your goal. For instance, change your routine. If you’re always working in your home office, go to a park. Find alternative ways to stay interested in the actions you need to take.  

4.  Acknowledge your progress. Don’t just check a task off your to do list. That feels good, of course, but to make a bigger impact, congratulate yourself on completing that step. Reward yourself. This is a powerful technique to encourage yourself to keep going.

5.  Accept support. Find an accountability or empowerment partner, and ask them to help keep you focused. This is one of the roles of a coach. People who tell a partner what they intend to do, and then report their progress, achieve their goal 76% of the time. 

The smoking cessation classes I facilitated used every one of these steps and had a great success rate. The participants needed different ways of keeping themselves motivated, just as everyone with a bold goal does. These tips will motivate, support and inspire you, too, to stay on course to your vision.

Watch the accompanying video, Guided Meditation to Stay Motivated to Achieve a Goal

Affirmation:

The Universe completely supports my goals and aspirations. It wants the best for me and knows why my goal is important. The Universe supplies me with all the inspiration and motivation I need to take action. I am Divinely guided and directed in Right Action for my goal and aspiration. My next step is made clear to me.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.