Sep 142021
 

When you’re pursuing a goal, you have to have some sort of motivation to either jumpstart your action or keep you going. There are two basic kinds of motivation, and each has their place. But there’s one kind of motivation that will inspire you in the tough times. Learn what that motivation is, and use this guided meditation to uncover the motivation that will see you through.

Transcript:

When you are working towards some goal, you’re motivating yourself in one of two ways: either by external or internal rewards. External motivation is what’s been called the carrot and stick model, or pleasure/pain principle. You’ve heard of that, right?

In essence, you hold something pleasant in front of you to keep going, the carrot, or you remind yourself of something painful that could happen if you stop, the stick. Have you ever done either of those? External motivation works to get you started on a project or goal, but it doesn’t really keep you committed.

However, internal motivation keeps you going through the tough times, because it comes from within you. You’re like an energizer bunny. Internal motivation brings you more satisfaction,  fulfillment, and greater productivity. So how do you find your internal motivation to pursue a goal? I’d like to share a short meditation to help you discover it.

If you want, close your eyes. Take a deep breath, and let it out slowly.

Think about a goal you have, or something you want to change in your life. Ask yourself these questions:

  • Why is it you want your goal or change?
  • What is your reward or how will you feel when accomplishing your goal or achieving the change? When external reasons come to mind, such as money or approval, go beyond them, dig deeper. Find what truly inspires you. 
  • What will encourage you to keep going, even if you have setbacks?

Open your eyes. Just asking yourself these questions will begin to stir up your internal motivation. Pick one of these questions and ask it once or twice a day. You may be surprised to find an answer will pop into your mind when you least expect it. Then use it to keep you on course to your goals.

To achieve your goals with confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com. One of the steps has to do with finding and using your motivation. Find the motivation that will keep you committed, and you’ll persist until you achieve your goal.

Sep 092021
 

by Linda-Ann Stewart

Reach Goal

Everyone has two ways of being motivated to achieve a goal. You’re either internally or externally motivated. Internal motivation includes desiring to be of service, a leader, or improving yourself, while external motives could be making more money, receiving approval or developing prestige. Most people focus on external rewards to drive them toward a goal, thinking that’s the key. But oddly enough, paying attention to your internal motivation is more likely to bring you success.

You might think that having both a strong internal and external motive would increase your chances of succeeding. But that’s not the case. Instead, the two motives compete and cancel each other out. As a result, a person is less likely to meet their goals than when they have one type of motivation. And the best way to succeed is to work with your internal motives. Success flows from the inside out.

When you elevate your internal motivation, you’re connecting with your Higher Self and allowing it to express in your life. This allows you to be in the flow of the Universe, and expand your influence and awareness.

The Elements of Internal Motivation

Your internal motive is your why, or the purpose, you’re seeking with your goal. Without a strong reason, you’ll run out of gas on your way to your objective and sputter to a stop. When you have your “why” figured out, it empowers and encourages you to continue when the going gets tough. Your “why” also energizes the Law of Attraction to draw what you want to you. Do you want to be healthier or feel better? Does your goal support or allow you to express your values? Figure out your “why” and keep it in mind as you move forward.

If your beliefs aren’t aligned with your goals, then you may come close to or even achieve your goal, only to backslide. You’ll find a way to sabotage yourself to stay in agreement with your belief. If your beliefs don’t sustain your goal, that gives the Law of Attraction conflicting directions, and will deliver only a partial result. Do you have trouble believing that your goal is possible? Or do you feel unworthy of achieving your goal? Uncover the unproductive beliefs you have about your goal and find a way to turn them around so they support your aspiration.

Having clarity about your vision is vital to accomplish your goal. Your vision establishes where you want to end up with your goal. Unless you have a vision, you may accomplish a goal, but it won’t take you anywhere. You’ll spin your wheels or run in circles, without fulfilling the purpose for the goal. A vision gives the Law of Attraction a definite pattern of what you want. The Law can then fill that pattern more easily. Once you have a vision, create a plan of how to get to your destination. Then determine the goals, or steps, you need to bring your plan into reality.

Succeed from the Inside Out

Probably 90% of the time, your internal motivation will bring you to success. All of your strategies and tactics should rest on the foundation of your inner motives. Whether you have a goal to change a habit or build a business, pay more attention to your internal motivation. This is what will drive your external strategies, steps and actions so that you stay focused on your vision. You’ll experience more meaning, purpose and fulfillment when you plan to succeed from the inside out.

Affirmation:

The Universe supports my goals, vision and aspirations. It wants the best for me. I determine what my inner motivation is to propel me towards my desire. That motivation inspires and sets my intention to take the actions necessary to fulfill my vision. My motivation is one that is good for me and for everyone concerned.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
Aug 302021
 
Question about affirmations

Question: Why do I attract negative people?

Answer: Are you an upbeat or downbeat personality? If you tend to be more negative, then you’re attracting people who are similar to you. You’ve heard of like attracts like? Where people who are similar tend to drift together? You could be drawing people to you who are reflecting that aspect back to you.

On the other hand, if you’re more optimistic, there’s also a principle of opposites attracting. Negative, as well as positive people, are attracted to those with a positive personality. The upbeat person is stronger, more optimistic, inspirational, and tends to uplift those around them. People like to bathe in the warmth and radiance. A negative person may want to be more positive, and therefore be attracted to the characteristic they want.

But there are also those people who want to tear down those whom they see as more gifted, optimistic, and happy. It’s not personal. Remember, “Misery loves company.” If they’re dismal, they want everyone to join them there. It’s not so much that you’ve attracted them, as that they’ve been attracted to you and your warmth. If you’re beginning to feel depleted by the negative people, gently send them on their way. You aren’t obligated to heal them.

~ Linda-Ann Stewart

Aug 042021
 

Bex Beltran’s Journals

I love journals that you write in. Research has shown that writing by hand is more effective than typewriting or using a keyboard. Using a pen or pencil engages the mind more, allows more inner communication, processes information better and remembers the material better.

Bex Beltran has created a line of journals to cover all sorts of issues, from intuition to lists, manifestation to a crystal journal. Some are for business and business development, like the networking followup, client record, or social media content creator. And others are for personal use, like one for goal setting, reviewing accomplishments, or self-care for a highly sensitive person.

I especially love that some have questions to inspire you, for insight or help you overcome blocks. In a way, some could also be called workbooks. At this writing, there are almost ninety of them, and she continues to add more. I’m sure there’s one that you’ll find valuable. I’ve linked to the page that lists them, so you can browse through these amazing, inexpensive journals.

~ Linda-Ann Stewart

What Is Your Purpose In Life?

 Article  Comments Off on What Is Your Purpose In Life?
Jul 142021
 

by Linda-Ann Stewart

So many people seek their purpose in life. They ask themselves, “What am I supposed to be doing?” or “Why am I here?” They believe their purpose must be a job, work or calling that gives them joy, and their life meaning and fulfillment. They’re looking for some occupation which will make them feel satisfied. But to find their purpose, they’re looking in the wrong place – outside themselves.

Your purpose may not necessarily be a vocation. It’s possible that your purpose will find expression through your job, but not be the focus of it. For instance, if you want to be of service, you could fulfill that desire through being a waiter, shopkeeper, clerk or in customer service. Or you could want to express your caring, and be a nurse, CNA or hospice worker.

Each of these careers has the opportunity to impact others in a positive and transformative way. Someone in a service or caring profession could say or do something to lift the mood of someone who’s having a bad day or dramatically change the course of a customer’s life.

Finding Meaning in Life

Don’t fixate on your purpose being your job. Volunteering at an animal shelter or working with model trains might satisfy you at a deep level. You can find meaning in any job, if you seek a positive or useful way to express yourself. You may want to share more love with the world. Or your mission could be to wake people up to their greatness. You can do those in virtually any work environment.

Your value has nothing to do with the size of your impact on the world. Many people work with little recognition, with no one noticing that they keep the infrastructure of life together. For instance, the custodians, utility workers and mini-mart clerks are necessary to keep the world functioning. They keep the foundation of society running smoothly. And although they work mostly in obscurity, their contribution is vital.

Be the Change

Your purpose generally isn’t a task you’re to accomplish in the outer world or for others. It may be to expand your inner world. Learning new languages, or exploring philosophies may be your passion. Sometimes, people are persuaded by others that they have to share their knowledge or gifts with the world. You may not have the drive to go out and market your gift to others, but choose to use it to only improve your life, which is perfectly valid.  

If you do want to make a living through your purpose, the best way to get there is to start sharing  it where you are now. Incorporate your purpose more and more in your life. Find ways to weave it into the work you’re doing currently. As Gandhi said, “Be the change you want to see in the world.” Only by fulfilling your purpose in the present, will you be able to expand it to the public.

Living Up to Your Potential

When you’re “on purpose,” you’re living up to your potential. You may seek to simply live your life more authentically or to explore your creativity. To find your purpose, look at what draws  you, what you feel strongly about, when you feel most fulfilled, and remembering when you feel the most alive. Your primary mission in life is to discover and become more of who you are.

It’s a mistake to tie your purpose to your vocation. Living on purpose is more internal than it is external. Some people can merge the two, but most often, your purpose is how you want to live in your life. Your purpose is so much bigger than what you do for a living. It’s more about being true to yourself and nurturing your inner self. That is your true mission.

Affirmation:

I’m being Divinely guided and directed to my purpose in life. When I’m on purpose, I feel fulfilled, satisfied and at peace within myself. I realize I can fulfill my purpose through any job, work or vocation. I open my mind to new possibilities on how to do so. My inner being knows what my purpose is, and now aligns me with it in a joyful way.

As a vision strategist, hypnotherapist, and speaker, Linda-Ann Stewart helps women entrepreneurs and small business owners who feel stuck, immobilized and overwhelmed to to get clear, focused and on the fast track to the next level of their business. To achieve a 90-day goal more easily, sign up for her FREE comprehensive Strategic Vision blueprint at www.Linda-AnnStewart.com/setyourcourse.html. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Feb 052021
 
Sparks of Insight

“My path is illumined with direction, wisdom, and understanding. Each step leads me to the next, and my way is made clear. All that I encounter along the way contributes to my good.”

There are times when you may feel like you’re hitting a brick wall, not getting anywhere, and get discouraged. That’s when you most need to declare what you want, even if it’s just to be led in the right direction, wherever that may be. By giving the subconscious specific instructions, it will prompt it to open a way for you around, through or over that brick wall. 

~ Linda-Ann Stewart

Desiderata

 Inspiration  Comments Off on Desiderata
Feb 032021
 

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Copyright © 1927 Max Ehrmann

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Nov 302020
 
Sparks of Insight

“The Light of God guides me through the byways of my life. I am Divinely directed in all that I say, do and think. Only good flows from me and only good returns to me.”

When I ask for Divine Guidance to speak through me, the things I say might not be what I’d intended to say, but they’re usually what was appropriate and needed in that situation. When you open to guidance, you’ll probably notice that your life flows more easily. You won’t be as concerned about what you should be saying or doing, which smooths the way, allowing more good to slide into your life.

~ Linda-Ann Stewart

Sparks of Insight

 Sparks of Insight  Comments Off on Sparks of Insight
Aug 172020
 
Sparks of Insight

Not everyone is going to approve of you, your opinions or your decisions. And that’s okay. There’s no way anyone can give you unconditional approval, no matter how much they love you. Remember the old saying, “You can please some of the people some of the time, but you can’t please all of the people all of the time.” (Abraham Lincoln) The same is true of approval. The best thing you can do for yourself and everyone else is to live up to your own values and please yourself.

~ Linda-Ann Stewart

Podcast Interview-Breakthrough & Thrive Summit

 News Item  Comments Off on Podcast Interview-Breakthrough & Thrive Summit
Jun 162020
 

Last month, I was interviewed for Jamie Lynn Warber’s  Breakthrough & Thrive – Awaken Your Voice Summit. The summit empowered sexual abuse and trauma survivors to take charge of their power, healing and happiness. Jamie and I were connected through another podcast host and I jumped at the chance to reach these women with my message.

As a hypnotherapist and coach for 30 years, I’ve helped many sexual abuse survivors achieve their goals. Whether to heal from the trauma, break habits or improve their life, I discovered that they needed to improve their self-esteem to be successful. They had to come to realize that they deserved success before they could achieve it.

These women and this subject are very dear to my heart, as it is to Jamie Lynn’s, who is a sexual abuse survivor. She shared some of her story, which was touching and brave of her.  She’s incredibly heart-centered. In our discussion, we explored why self-esteem is necessary to be successful.  I also gave several strategies and exercises that listeners can use to raise their self-esteem and sense of self-worth.

It was a delightful discussion. I enjoyed talking with her so much. Even after the interview, we continued chatting for almost an hour, sharing our philosophies, perspectives and experiences. I remain in touch with her, and hope to be on future summits of hers. For now, I keep in touch with her Facebook page, Arise Empowered, LLC. If you’re a sexual abuse and/or trauma survivor, I recommend you check it out.

~ Linda-Ann Stewart