Do you ever have trouble staying motivated to achieve a goal or vision? You may start taking steps, but get bored, discouraged or have a setback and your motivation evaporates. To get back on course, reconnecting with your inspiration is vital. This guided meditation will help keep you energized and inspired, and remind you of your reason and intention for your goal.
Thank you for joining me. Today, I want to share a short meditation to help keep you motivated to achieve a specific goal or vision. When you have a goal, even if you’re making progress on it, your enthusiasm to continue to take action can evaporate.
You can become bored, discouraged you’re not achieving it fast enough, or even frustrated when you have some setbacks. Sometimes, you can have trouble taking the first step towards it, or starting again after a pause. This meditation will help with all of those issues.
I’m Linda-Ann Stewart, a vision empowerment strategist, and I’ve been a hypnotherapist for over 30 years. This meditation is similar to ones I’ve done with hypnotherapy and coaching clients to inspire them to stay on course to their goals.
If you’re so inclined, close your eyes. Take a deep breath to relax and get focused.
Now, think of a goal you want to accomplish. What is it you want to achieve? Imagine how different your life would be with it a reality in your life. What would you be doing, thinking, feeling and behaving that’s different from now? Place an image of these ideas in a picture frame.
Now, uncover your reason for your goal. Why is it you want this change in your life? This has to be a reason that will continue to urge and energize you. Place this reason in the picture frame with the image of your goal. This reason could be a symbol, a feeling, a color, and outcome or something else that has meaning for you.
As you place the reason inside the frame, it creates a positive change in the picture of your goal. The picture and frame begins to glow a beautiful color. The reason itself causes the picture to be surrounded and filled with a powerful light. This light could be gold, silver, white, or whatever color excites and encourages you.
As the light glows brighter, the picture and frame get bigger and bigger, until they take up your entire perspective. The picture becomes a huge billboard, impressive and powerful. You feel excited to begin, and to continue, taking action towards your goal. You know you can accomplish your goal. The steps appear for you, and you overcome any setbacks.
Whenever you think about your goal, you imagine this billboard, the image of your accomplished goal and your reason for taking actions towards it. The image of the billboard is strong, powerful, motivating, encouraging, and inspiring you to take your next step. It fills you with anticipation.
Open your eyes.
This meditation gives your subconscious mind direction and energy for you start working towards your goal. If you find yourself needing a motivational boost, close your eyes, take a deep breath and imagine the billboard. Imagine the goal, your reason, and the brilliance of the billboard. Doing this will remind your subconscious mind of your purpose and intention.
To achieve your goals with greater confidence and ease in 4 powerful steps, watch my FREE training video, Set Your Course to Success. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com
Thank you for watching. I know that you can achieve any goal that you desire. Stay focused.
Read the accompanying article 5 Tips to Maintain Your Motivation
~ Linda-Ann Stewart